Big Al, of MaleEnhancementCoach.com, answers questions about EQ, Hanging Training, and the Stop and Starts exercise.
If you have questions you’d like answered in an Ask the Experts article, please PM Big Al
Q. In the forums I see a lot of reference to EQ. What exactly is it?
Al: EQ is a combined measure of stamina and hardness. You can use any metric- like morning wood, exercise/sexual performance, or a combination to give a rating on a 0 to 10 scale- with 0 being full impotence and a 10 being YOUR ideal level of EQ.
Q. Hey! I was checking out your 3×20 hanging routine and wanted to give it a try. Can you suggest any hangers I can get started with?
Al: Thanks for checking out the routine! If funds are a concern, you can create your own device to get started (see the diagram below).
If you have the means, you can purchase an inexpensive, high quality hanger HERE, using CODETBH2 for a 12% discount (on the hanger or any other product in the TOTAL MAN SHOP).
If you’re new to hanging, test out ONE set of hanging with anywhere between 1-2 lbs. If this feels OK, perform TWO sets with the selected weight. If all is well with this session, you can graduate to performing 3×10.
Q. In the description of the Stop and Starts, it lists doing the exercise for 20 to 25 minutes. I can’t perform it for that long but I did 8 minutes and 30 seconds in the last workout. What can I do to improve?
Al: The 20-25 minute outline for the Stop and Starts is a recommended goal. The recommendation is to start at a comfortable level and slowly work up by 30-60 seconds per session. In your case, you should attempt to get between 9 minutes to 9 minutes & 30 seconds in your next session. You can do this by taking brief pauses, if necessary- or just slowing the pace.
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