Assessing the Effectiveness of Exercises, Stamina Later, and the “60 Minute Rule”: Ask The Experts

Assessing the Effectiveness of Exercises, Stamina Later, and the “60 Minute Rule”: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about assessing exercises during training, training stamina at a later time, and utilizing the “60 Minute Rule”.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. How do I know my enlargement exercises are having an effect? I see a good pump after my workouts but is this enough?

Both my conditioning and erection quality are very good so I can train at a high rate of volume and intensity.

Al: A post-training “pump” is a good sign you’re on the right path.

ALL enlargement exercises require hitting a “sweet spot” between not enough and too much. In the case of conditioned trainers such as yourself, you can train intensely without incurring negative symptoms- but what happens when you go overboard is a toughening response- as opposed to the desired flexibility.

For assessing length, using BPFSL before AND after your sessions. If you’re noting a 1/2″ increase or better in the post-training measure, you’re on the right track. Anything under 1/4″ elongation is a sign you’re either not getting enough stimulation, or (from heavy sessions) too much.

You can do the same with girth exercises, but halve the figures given above.

Q. Is it OK for me to perform the stamina portion of my training at a later time?

Al: If you have scheduling issues and aren’t able to perform all of your training in one sitting, then splitting your workouts is better than missing the session altogether- though it’s not an optimal scenario.

A well designed routine will be set up so that each exercise cascades into the next one. The stamina exercises are great on their own, but when you’ve pre-stretched the tissues with enlargement specific exercises the stamina exercises in and of themselves become effective ENLARGEMENT exercises.

Q. You mention a 60 minute rule for edging requirements.

There are some weeks where I’m sexually active more than others. How would this work then?

Al: The BEST form of stamina training is live, vigorous sexual activity. It surpasses any form of manual training for obvious reasons. The only instance where it would be recommended for you to perform manual edging (Stop and Starts) instead of live activity is if you don’t feel ready for sexual contact.

The “60 Minute Rule” applies to your estimated level of vigorous sexual activity. In essence, if you’re getting 60+ minutes of said activities then you’re fulfilling all of your edging requirements for the week. Less than this, and you can make up for the balance with manual edging. (www.magiklights.com)

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Weight hanging and Stamina Exercise Challenges: Ask The Experts

Weight hanging and Stamina Exercise Challenges: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about weight hanging and stamina exercise challenges.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. I’m been hanging with the BIB Hanger but am honestly just concerned about the blood pooling in the glans at heavier weight at longer periods…

because regardless of the wrapping the device is very “clunky” and pulls the skin down no matter what. But… I’m finally feeling the stretch in the ligs so I’ll just keep working on the placement over the next few sessions. 🙂

Al: Are you making sure to retract the skin away from the glans before securing the wrap?

If necessary, use an extra layer of padding- but it’s important you take measures to not strangulate your penis. Even in the best of cases, with a BIB style hanger one must regularly remove it to allow for full restoration of circulation. You might try more padding to see if this helps, but if not- look into the vacuum type hangers- like the LG Hanger.

That’s why performing Erect Kegels in between hanging sets is helpful. Not only does it restore full circulation, but it also allows one to make what would ordinarily be a mere rest period into time-saving, productive training.

Q. I started to do Erect Kegels and I have to say that I was not able to make 5 clean erect kegels…

only 1 barely making the 2nd. It did not feel great and I was only able to get 65%-75% erect, as in barely enough to penetrate, with a curve downwards.

The Start & Stop was a disaster as well as I could only do 100 secs of stimulation on the 1st start & stop and past that my balls shriveled up so bad that I became too tense to even feel a sensation and became flaccid quite quickly after that. When it became flaccid it was so hard to get erect again that I thought that there’s not really a point of forcing this as I think it should be enjoyable and not forced at all.

Al: I can understand your frustration with the difficulty of the exercises, but it’s important to understand that training is merely a tool towards your goals. If you’re not proficient at t performing the exercises you will be, given time. It’s VITAL you do what you can to accept this so as to not allow emotions like frustration or anger affect your performance.

Keep attempting the Erect Kegels- even if you can only hold each rep for 1-2 seconds. We’ll stay at the 5 or less reps count until you can perform all 5 reps with at least a 90% erection. Important! Only contract as hard as you need to to accomplish the rep- and no more!

You may have induced more blood into the genital area via your activities which is why you may have noted more fullness. This could be the case especially if arousal is involved.

The same goes for Stop and Starts. With this exercise, you can take up to 10 “stops” if you need to, but try to hit the 5 minute mark in your next session.

Be sure to practice your Emotional Visualizations exercises BEFORE you even get started with your training! This will encourage the best possible emotional backdrop for your training and will maximize the ease of the process.

For more details on stamina training, please see: The “Stamina Only” Routine for Reversing the Effects of Detraining

The Context of Stamina Exercises for Training Male Enhancement: Ask The Experts

The Context of Stamina Exercises for Training Male Enhancement: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about exercises.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. In your 3×20 routine you mention doing Kegels during the breaks in between sets.

What’s the advantage of this over doing them after the hanging?

Al: The Kegels in between sets are meant to act as an antagonist to the stretching- creating a “push/pull” effect*. There’s also the efficiency factor. It’s recommended you take a break in between hanging sets to restore full circulation, so if you can that and take care of other aspects of your training, you save time.

*Reference: https://mediphysio.com.au/pnf-stretching-technique/

Q. What is the purpose for starting a workout using Emotional Visualizations?

Al: The Emotional Visualizations serve the purpose of dispelling emotions inappropriate to the scenario (e.g.- anxiety, apathy, etc.) and replacing them with, at the very least, a feeling of neutrality. Optimally, you should be inducing a feeling of confidence and relaxed joy to effect the best response. This will allow you to set the tone to extract much more out of the sensations you’re experiencing- which leads to a better kinesthetic sense during training. As you get better as inducing the desired emotions, you’ll learn to transcend limitations placed by your own [initial] mental reservations.

Q. Up until now I haven’t been doing any sort of stamina exercise…

[Editor’s Note: This refers to Kegels and edging and may also include outside activities like cardiovascular training], and I think this could be why I’m not making gains. Getting erections is easy for me but maintaining them past a few minutes is hard. What should I do?

Al: It can’t be stressed enough that- for as long as you’re pursuing enlargement- you should be attempting to get your Erection Quality (EQ) as high as you can get it. This rule applies even if your sexual prowess is satisfactory. Few factors are more important for inducing maximum tissue stretch and recovery than high EQ.

This doesn’t even cover the other benefits of stamina work- which include greater penis strength and health, as well as ejaculatory control. One can even develop the ability to become multiorgasmic, as discussed in the Master Your Orgasms exercise.

In your case, including Kegels and Stop and Starts immediately after your enlargement work should work well. You should also take care to do what you can outside of male enhancement training to induce better EQ, and nothing beats cardiovascular exercise for this purpose.