Weight hanging and Stamina Exercise Challenges: Ask The Experts

Weight hanging and Stamina Exercise Challenges: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about weight hanging and stamina exercise challenges.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. I’m been hanging with the BIB Hanger but am honestly just concerned about the blood pooling in the glans at heavier weight at longer periods…

because regardless of the wrapping the device is very “clunky” and pulls the skin down no matter what. But… I’m finally feeling the stretch in the ligs so I’ll just keep working on the placement over the next few sessions. 🙂

Al: Are you making sure to retract the skin away from the glans before securing the wrap?

If necessary, use an extra layer of padding- but it’s important you take measures to not strangulate your penis. Even in the best of cases, with a BIB style hanger one must regularly remove it to allow for full restoration of circulation. You might try more padding to see if this helps, but if not- look into the vacuum type hangers- like the LG Hanger.

That’s why performing Erect Kegels in between hanging sets is helpful. Not only does it restore full circulation, but it also allows one to make what would ordinarily be a mere rest period into time-saving, productive training.

Q. I started to do Erect Kegels and I have to say that I was not able to make 5 clean erect kegels…

only 1 barely making the 2nd. It did not feel great and I was only able to get 65%-75% erect, as in barely enough to penetrate, with a curve downwards.

The Start & Stop was a disaster as well as I could only do 100 secs of stimulation on the 1st start & stop and past that my balls shriveled up so bad that I became too tense to even feel a sensation and became flaccid quite quickly after that. When it became flaccid it was so hard to get erect again that I thought that there’s not really a point of forcing this as I think it should be enjoyable and not forced at all.

Al: I can understand your frustration with the difficulty of the exercises, but it’s important to understand that training is merely a tool towards your goals. If you’re not proficient at t performing the exercises you will be, given time. It’s VITAL you do what you can to accept this so as to not allow emotions like frustration or anger affect your performance.

Keep attempting the Erect Kegels- even if you can only hold each rep for 1-2 seconds. We’ll stay at the 5 or less reps count until you can perform all 5 reps with at least a 90% erection. Important! Only contract as hard as you need to to accomplish the rep- and no more!

You may have induced more blood into the genital area via your activities which is why you may have noted more fullness. This could be the case especially if arousal is involved.

The same goes for Stop and Starts. With this exercise, you can take up to 10 “stops” if you need to, but try to hit the 5 minute mark in your next session.

Be sure to practice your Emotional Visualizations exercises BEFORE you even get started with your training! This will encourage the best possible emotional backdrop for your training and will maximize the ease of the process.

For more details on stamina training, please see: The “Stamina Only” Routine for Reversing the Effects of Detraining

Penis Hanging Questions: Ask the Experts

Big Al, of MaleEnhancementCoach.com, answers questions about penis hanging, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions

Q. I’ve been thinking of starting weight hanging…

…and would like to consider all options. What hanger do you think would be best to start with?

Big Al: Hanging offers excellent benefits- the tension is constant and can be kept up as long as is needed, and the work is “hands free”. The usual limitations will depend on your conditioning and in the type of device you use.

If you’re very new to hanging and on a budget, making your own device might be a good first step. You can view instructions for creating such a device- along with a training routine here: http://thebiohacker.com/forums/penis-devices-forum/2821-make-penis-weight-hanger-routine.html

LG Hanger Penis Hanging Device
Save $10 – Use Coupon Code:       PEGYM

The more traditional hanging devices like the BIB can be used with good effects, but preparation and testing for using this device are a must. One has to adapt to the wear of the device, and even in the case of moderate weights extra padding is usually required.

There’s also the newer vacuum type devices like the LG Hanger (PEGym members save $10 by using coupon code PEGYM). This device not only bypasses the limitations of other hanging devices by eliminating constriction, but it can even foster greater glans size!

Do your research and give the above some thought before you make your purchase.

Q. Hi Al, I been hanging and I notice in my training…

…when I pick up the pace towards the end of the cycle with more time and weight I seem to lose steam. I don’t want to cut back on the reps, but my EQ starts to suffer. My first few weeks go really well though. I’m training on average 4 1/2 days a week. Please advise.

Big Al: Hanging more than 4 days a week can be wearing for someone unless they’re extremely conditioned. You might try reducing the frequency of your training as follows:

Weeks 1&2: 5 days a week

Weeks 3&4: 4.5 days per week

Weeks 5&6: 4 days per week

The gradual decrease in frequency should allow you to get more recovery time.