I’ve been watching many beginners post extremely intense routines. Some are starting out with routines that are way too intense and some are intensifying their routines way too early. I hate seeing this happen because they are setting themselves up for failure which leads to frustration, lack of motivation, and eventual abandonment of PE all together. Not only that, but they are greatly increasing their chances at injury too.
So, starting tomorrow, I am personally going to become a beginner again. I’m going to do 90 days of a beginner routine and I hope some more people will join me. Beginners especially but veterans are also welcome to join in. Why do this? It’s simple: It’s time to demonstrate to beginners that even someone who as been at this for over 2 years can gain on a beginner’s routine - AND REQUIRE NO MORE THAN THAT. This is all I am going to do for 90 days:
(1) I am an advocate of a long warm-up so that’s not a typo where it says “15 Minutes.”
(2) We’ll do flaccid bends since I agree with Radiohead that these need to be added to a beginner’s routine. But they will be done first because you should be completely flaccid.
(3) We’re going to keep the Jelqing down because I believe that is where most people make the mistake of overtraining. 7 Minutes should equate to about 80 total jelqs (40 per hand) at 5 seconds per stroke.
(4) Edging is important and I don’t think enough people factor it in. But here’s the key. It is imperative that you refrain from watching porn while edging. Training yourself to become aroused, develop an erection, and maintaining that erection without the assistance of porn will greatly help your EQ. It might be tough at first, but give it time. If you want to blow your load at the end, that’s up to you.
(5) We’re going to COOL-DOWN, not warm-down. We use heat before we exercise. Cooling off after your session will help cement gains. Don’t use ice water. A cool damn rag will suffice. Freezing your dick off would be bad – really bad.
Remember – you will do THIS routine for 90 days. There will be no additions to it. There will be no waking up one morning and saying “Maybe I’ll jelq for an extra minute tonight.” No, you will NOT do that. Measure as often as you want. I personally only measure every 2 weeks because I think it adds to the hype. I put my ruler and tape in the car so I don’t feel compelled to sneak a measurement in there.
Again – If I can gain on this routine, ANYONE can – ESPECIALLY beginners. There are some veterans out there that could benefit from this routine as well. Too many of you are doing routines that are entirely too intense. I slipped up myself and started to do one. But that’s never happening again. Less is better in the game of PE. So, who’s with me?
So, starting tomorrow, I am personally going to become a beginner again. I’m going to do 90 days of a beginner routine and I hope some more people will join me. Beginners especially but veterans are also welcome to join in. Why do this? It’s simple: It’s time to demonstrate to beginners that even someone who as been at this for over 2 years can gain on a beginner’s routine - AND REQUIRE NO MORE THAN THAT. This is all I am going to do for 90 days:
- 15 Minutes for Warm-up
- 1 Set of 4-Way Flaccid bends (10 seconds each)
- 20 JAI Stretches
- 1 Set of 5-Way LOT stretches (30 second stretches)
- 10 Circle stretches both left and right (20 total)
- 7 Minutes of Wet Jelqing (OK grip - 5 second strokes)
- 30 Minutes of edging [with absolutely NO porn]
- 5 Minutes for Cool-down
- DON'T FORGET TO KEGEL at 100-150 times every other day
(1) I am an advocate of a long warm-up so that’s not a typo where it says “15 Minutes.”
(2) We’ll do flaccid bends since I agree with Radiohead that these need to be added to a beginner’s routine. But they will be done first because you should be completely flaccid.
(3) We’re going to keep the Jelqing down because I believe that is where most people make the mistake of overtraining. 7 Minutes should equate to about 80 total jelqs (40 per hand) at 5 seconds per stroke.
(4) Edging is important and I don’t think enough people factor it in. But here’s the key. It is imperative that you refrain from watching porn while edging. Training yourself to become aroused, develop an erection, and maintaining that erection without the assistance of porn will greatly help your EQ. It might be tough at first, but give it time. If you want to blow your load at the end, that’s up to you.
(5) We’re going to COOL-DOWN, not warm-down. We use heat before we exercise. Cooling off after your session will help cement gains. Don’t use ice water. A cool damn rag will suffice. Freezing your dick off would be bad – really bad.
Remember – you will do THIS routine for 90 days. There will be no additions to it. There will be no waking up one morning and saying “Maybe I’ll jelq for an extra minute tonight.” No, you will NOT do that. Measure as often as you want. I personally only measure every 2 weeks because I think it adds to the hype. I put my ruler and tape in the car so I don’t feel compelled to sneak a measurement in there.
Again – If I can gain on this routine, ANYONE can – ESPECIALLY beginners. There are some veterans out there that could benefit from this routine as well. Too many of you are doing routines that are entirely too intense. I slipped up myself and started to do one. But that’s never happening again. Less is better in the game of PE. So, who’s with me?
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