BACK TO BASICS - For Beginners Especially

[meteora77]

Im on this as well!! I had my first workout today and it went ok! I have really poor EQ at the moment and even edging today was hardly ever anywhere near 100%. Im hoping This routine with the reduced jelq pressure may help me retain my EQ and get some good gains. I have changed my Jelq technique to an ok grip with my on top instead of below which seems to allow me to get a more consistent light jelq. I am assuming this routine will be ok for girth as well as that is what Im desperatley after!!

Will keep you posted on my progress!!

Thanks

 

[PESG]

The flaccid bends will help with girth. But jelqing should be your main girth exercise for now. Glad you are on board. Good Luck!

 

[pr0 dG]

I use a Sunbeam heating pad. Works pretty well for me, it's got a nice heat that's not too hot but makes my penis very soft and pliable, which I feel is a good time to work it. It's also an auto-switch rather than one you have to hold down, so you can leave it running to heat on its own.

Is this it?

Amazon.com: Sunbeam Health at Home 756-500 Standard Heating Pad with NEW Arthritic Controller: Health & Personal Care

 

[Keido]

Yep, that's the one.

 

[PESG]

Some people have been PMing me about this routine with concerns about STILL doing too much. If you are one of those people, it's okay. I have a few people doing a different version of the routine and they are having great success and awesome PIs.

- Warm Up 10-15 minutes
- 20 JAI Stretches
- 5-way Basic Stretches (2 sets)
- 20 Circle Stretches (10 each way)
- 60 Wet Jelqs (5 second strokes)
- Cool Down 5 minutes

This version cuts out the flaccid bends because I have a sneaking suspicion that many folks are not doing them correctly. if you are a beginner, Flaccid bends should only be attempted if you are 100% flaccid, NO erection level whatsoever. This version also adds another set of basic stretching. The jelq reps are also lowered because many people respond better to a smaller number of jelqs.

Here's a good way to do your 20 circle stretches. When you do a basic stretch, for example, you hold your stretch to the left for 30 seconds. When your 30 seconds are up, hold the stretch and pull it straight out. Then, from that position, do one big circle to the left and then one big circle to the right. This will give you a total of 20 circles (10 each way) at the end of your stretching routine.

My PM box is always open for questions guys!

 

[Eyes2TheSkies]

you're the man. When I get the results I want, I may consider naming my penis after you. lol

 

[Radiohead]

Hey Eyes2TheSkies, I haven't seen you post in a while. How are you?

PEsuccessGuy, I'd like to add that you should stretch the penis lightly while you are cooling it down. If you cool down while you stretch, it will ''freeze'' in place. (It doesnt actually freeze)

 

[Eyes2TheSkies]

Radiohead, what's up?
Yeah, I haven't been on the forum for a while. I'm finishing up the 5 week beginner's routine (got one more workout to go). Sadly, no gains so far. But I'm gonna try PESuccess' routine and see what that may do.

Hope you've been gaining though.

 

[Eyes2TheSkies]

I forgot to mention. When I was warming up today, I was also massaging the pubic bone as well just to release any tension or whatever. Also, I stretched.. actually, I kinda pulled the skin of the penis down to the pubic bone too. What I mean is that, I placed my fingers on each side of the pubic bone and pulled straight down to make the penis feel tighter. It doesn't sound like much at all, but I was wondering if doing that helps in some way...

 

[PESG]

PEsuccessGuy, I'd like to add that you should stretch the penis lightly while you are cooling it down. If you cool down while you stretch, it will ''freeze'' in place. (It doesnt actually freeze)

YES - good point!

 

[bodeen]

Hi

Hi

Hey everyone, I too am on this routine, been at for a week. This may sound like a dumb question but, it is 2 days on 1 off, is that for a 5 day week or 7 day?

 

[Eyes2TheSkies]

its simply like this: you work out for 2 days, you take one day off, you work out for 2 days, you take one day off, etc.

 

[RhinoCannon]

Hi guys - newbie here.

Quick question: How important is the cool down? I was hoping I could get away with finishing every routine with edging.

 

[PESG]

Hi guys - newbie here.

Quick question: How important is the cool down? I was hoping I could get away with finishing every routine with edging.

You can cool-down after you edge. How important is a cool down? Difficult to say for sure. This is the new advice I am giving to beginner's when it comes down to the end your routine: Do whatever keeps your penis at a plump and ful flaccid. So, you may need to experiment with it. Try cooling down, try warming down, try just edging, try doing nothing. See what works for you and go with it.

 

[jayhawk11]

A cool down casn be pretty important, but you don't have to cool down if you don't want to. If you want to finish your workout with an edging session, then go ahead.

 

[remek]

How important is a cool down? Difficult to say for sure. This is the new advice I am giving to beginner's when it comes down to the end your routine: Do whatever keeps your penis at a plump and ful flaccid. So, you may need to experiment with it. Try cooling down, try warming down, try just edging, try doing nothing. See what works for you and go with it.

Great advice, PEsG.

It's important to remember that PE is still very new in terms of an exercising art. Many times what works for one man won't work for the next, and it's hard to tell why with so many variables at play. Often the best thing we can do is experiment and try multiple variations.

 

[Jeff Powers]

This thread gives me hope. I, too, am beginning all over again.

 

[loverboy27]

Just Started

Just Started

I have just started a very light schedule

i.e:
5 mts - warming up
5 mts - Stretchng (left, right, down & centre)
5 mts - Wet Jelqing

and already i can see improvement in placid length, good going guys,thanks for the help,
Its very informative

 

[Jeff Powers]

PEsuccessGuy,
I'm in and I've started a progress log here. My routine is very similar to the one you laid out in your thread about motivation for frustrated beginners. It was in your signature but I don't see the link anymore. I think the only difference is that I originally didn't plan on adding flaccid bends (because I've never heard of them before) but, now, I may add them in.....or I could start off without them and add them in after a few weeks. What do you think?

Thanks for posting and keeping up motivated. You're balanced perspective on PE is very good and should keep others from becoming obsessed with PE, letting it dominate their lives.

 

[PESG]

PEsuccessGuy,
I'm in and I've started a progress log here. My routine is very similar to the one you laid out in your thread about motivation for frustrated beginners. It was in your signature but I don't see the link anymore. I think the only difference is that I originally didn't plan on adding flaccid bends (because I've never heard of them before) but, now, I may add them in.....or I could start off without them and add them in after a few weeks. What do you think?

Don't feel you like NEED to do Flaccid Bends. They aren't necessary to do in a 3-month beginner routine. In fact, I think some beginner's unfortunately don't perform them safely anyway (perform them too erect). The key to a starter routine is to condition your dick for more advanced exercises. The key to beginning is getting your dick aquainted with stretching and jelqing. Feel free to add the flaccid bends in at anytime you feel - just make sure you do them while in a 100% flaccid state. Good luck!