BACK TO BASICS - For Beginners Especially

[Eyes2TheSkies]

When I did flaccid bends, i couldn't possibly do them while completely 100% flaccid for some reason. But I just couldn't. I think I was about 20% erect... but I think it turned out okay.

 

[Eyes2TheSkies]

I worked on edging a little ago. Unfortunately, instead of lasting the minimum of 30 minutes, I barely lasted 3 minutes lol. Yeah, I need to work on that..

 

[mastertard]

Hey bro thanks a lot for your routine. I think I'm going to start with this one and then move on to JonPop's and then to some advanced stuff.

 

[bigevil]

I’ve been watching many beginners post extremely intense routines. Some are starting out with routines that are way too intense and some are intensifying their routines way too early. I hate seeing this happen because they are setting themselves up for failure which leads to frustration, lack of motivation, and eventual abandonment of PE all together. Not only that, but they are greatly increasing their chances at injury too.

So, starting tomorrow, I am personally going to become a beginner again. I’m going to do 90 days of a beginner routine and I hope some more people will join me. Beginners especially but veterans are also welcome to join in. Why do this? It’s simple: It’s time to demonstrate to beginners that even someone who as been at this for over 2 years can gain on a beginner’s routine - AND REQUIRE NO MORE THAN THAT. This is all I am going to do for 90 days:

• 15 Minutes for Warm-up
• 1 Set of 4-Way Flaccid bends (10 seconds each)
• 20 JAI Stretches
• 1 Set of 5-Way LOT stretches (30 second stretches)
• 10 Circle stretches both left and right (20 total)
• 7 Minutes of Wet Jelqing (OK grip - 5 second strokes)
• 30 Minutes of edging [with absolutely NO porn]
• 5 Minutes for Cool-down
• DON'T FORGET TO KEGEL at 100-150 times every other day

(1) I am an advocate of a long warm-up so that’s not a typo where it says “15 Minutes.”

(2) We’ll do flaccid bends since I agree with Radiohead that these need to be added to a beginner’s routine. But they will be done first because you should be completely flaccid.

(3) We’re going to keep the Jelqing down because I believe that is where most people make the mistake of overtraining. 7 Minutes should equate to about 80 total jelqs (40 per hand) at 5 seconds per stroke.

(4) Edging is important and I don’t think enough people factor it in. But here’s the key. It is imperative that you refrain from watching porn while edging. Training yourself to become aroused, develop an erection, and maintaining that erection without the assistance of porn will greatly help your EQ. It might be tough at first, but give it time. If you want to blow your load at the end, that’s up to you.

(5) We’re going to COOL-DOWN, not warm-down. We use heat before we exercise. Cooling off after your session will help cement gains. Don’t use ice water. A cool damn rag will suffice. Freezing your dick off would be bad – really bad.



Remember – you will do THIS routine for 90 days. There will be no additions to it. There will be no waking up one morning and saying “Maybe I’ll jelq for an extra minute tonight.” No, you will NOT do that. Measure as often as you want. I personally only measure every 2 weeks because I think it adds to the hype. I put my ruler and tape in the car so I don’t feel compelled to sneak a measurement in there.


Again – If I can gain on this routine, ANYONE can – ESPECIALLY beginners. There are some veterans out there that could benefit from this routine as well. Too many of you are doing routines that are entirely too intense. I slipped up myself and started to do one. But that’s never happening again. Less is better in the game of PE. So, who’s with me?

I have a few questions
1) are the circle stretches the same as the rotating stretch from exercising the penis? You put 20 reps, but how many seconds is each rep?
2) the lot stretches are just basic stretches?

 

[thejimp1984]

So, PESG: what were the results of your back to basics routine?

 

[lelouch]

Sounds like a simple and good routine to do, i might give this a try next week after i do my monthly measurement.

Count me in for another veteran's 90 day routine!

 

[Elias]

If you guys find it hard at first to edge without porn, you can try alienating yourself like this:

Listen but don't watch! Close your computer screen, put on your headphones, lie on your bed relaxed, close your eyes, listen and imagine. To hear a woman moan is amazing. There is something magical!

Then later on you can just rely on your imagination and leave porn totally.

 

[LookAlive]

I finish my current 90 day routine in a few days, I'm gonna take this one up!

It sounds good!

 

[lelouch]

I did day one of this routine last night and will do day two, would like to ask, 'No V-jelqs' at all in this routine?

 

[SuperSize]

THANKS PESG! I just went through this method and I feel more "exercised" than JP's 90 day program. I was doing fine until I hit the edging part haha because this was my first time doing it and at approx 15 min I couldnt hold it any longer and I just blew it

 

[Luiloot]

I've been doing this routine this week and thus far It feels great. I am measuring at 4 10/16 more consistently since I started. Give it a go!

 

[SuperSize]

Anyone else jumpin on this bandwagon with us?

 

[lelouch]

Been on this a week now =) on the '2nd day' 3rd set of '2 day on 1 day off' of the routine. I skip out the 30 minute edging and only do about 20 minutes before i go bed.

 

[Sexin_Sexy_Scorpio]

This is just what I've been dwelling on for the last couple of days, I am definately going to go back to the basics

 

[kce]

hey whatever happened to pesg? Did this routine give good results?

 

[JonPop]

PESG got married on the 12th. He's off trying out his new size. (jP

 

[bobjoh]

Im going to try this routine,

i just tryed a differnt 1 and now my dick is sore

 

[Freaky]

Is this thread still active,cuz i'm considering to re-initiate it!

 

[s.das]

I’ve been watching many beginners post extremely intense routines. Some are starting out with routines that are way too intense and some are intensifying their routines way too early. I hate seeing this happen because they are setting themselves up for failure which leads to frustration, lack of motivation, and eventual abandonment of PE all together. Not only that, but they are greatly increasing their chances at injury too.

So, starting tomorrow, I am personally going to become a beginner again. I’m going to do 90 days of a beginner routine and I hope some more people will join me. Beginners especially but veterans are also welcome to join in. Why do this? It’s simple: It’s time to demonstrate to beginners that even someone who as been at this for over 2 years can gain on a beginner’s routine - AND REQUIRE NO MORE THAN THAT. This is all I am going to do for 90 days:

• 15 Minutes for Warm-up
• 1 Set of 4-Way Flaccid bends (10 seconds each)
• 20 JAI Stretches
• 1 Set of 5-Way LOT stretches (30 second stretches)
• 10 Circle stretches both left and right (20 total)
• 7 Minutes of Wet Jelqing (OK grip - 5 second strokes)
• 30 Minutes of edging [with absolutely NO porn]
• 5 Minutes for Cool-down
• DON'T FORGET TO KEGEL at 100-150 times every other day

(1) I am an advocate of a long warm-up so that’s not a typo where it says “15 Minutes.”

(2) We’ll do flaccid bends since I agree with Radiohead that these need to be added to a beginner’s routine. But they will be done first because you should be completely flaccid.

(3) We’re going to keep the Jelqing down because I believe that is where most people make the mistake of overtraining. 7 Minutes should equate to about 80 total jelqs (40 per hand) at 5 seconds per stroke.

(4) Edging is important and I don’t think enough people factor it in. But here’s the key. It is imperative that you refrain from watching porn while edging. Training yourself to become aroused, develop an erection, and maintaining that erection without the assistance of porn will greatly help your EQ. It might be tough at first, but give it time. If you want to blow your load at the end, that’s up to you.

(5) We’re going to COOL-DOWN, not warm-down. We use heat before we exercise. Cooling off after your session will help cement gains. Don’t use ice water. A cool damn rag will suffice. Freezing your dick off would be bad – really bad.



Remember – you will do THIS routine for 90 days. There will be no additions to it. There will be no waking up one morning and saying “Maybe I’ll jelq for an extra minute tonight.” No, you will NOT do that. Measure as often as you want. I personally only measure every 2 weeks because I think it adds to the hype. I put my ruler and tape in the car so I don’t feel compelled to sneak a measurement in there.


Again – If I can gain on this routine, ANYONE can – ESPECIALLY beginners. There are some veterans out there that could benefit from this routine as well. Too many of you are doing routines that are entirely too intense. I slipped up myself and started to do one. But that’s never happening again. Less is better in the game of PE. So, who’s with me?

Where do I get the video illustrations of these exercises & proper guidance of how to do it?