We’ve recently partnered with TotalMan and will be presenting regular video features from this comprehensive site!
In this video, TotalMan teaches how to apply and wear a penis weight hanger.
WARNING – THIS IS AN UNCENSORED TUTORIAL FOR EDUCATIONAL PURPOSES ONLY AND IS NOT SUITABLE FOR ANYONE UNDER THE AGE OF 18.
Big Al, of MaleEnhancementCoach.com, answers questions about penis hanging, in this Ask the Experts article.
If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions
…and would like to consider all options. What hanger do you think would be best to start with?
Big Al: Hanging offers excellent benefits- the tension is constant and can be kept up as long as is needed, and the work is “hands free”. The usual limitations will depend on your conditioning and in the type of device you use.
If you’re very new to hanging and on a budget, making your own device might be a good first step. You can view instructions for creating such a device- along with a training routine here: http://thebiohacker.com/forums/penis-devices-forum/2821-make-penis-weight-hanger-routine.html
The more traditional hanging devices like the BIB can be used with good effects, but preparation and testing for using this device are a must. One has to adapt to the wear of the device, and even in the case of moderate weights extra padding is usually required.
There’s also the newer vacuum type devices like the LG Hanger (PEGym members save $10 by using coupon code PEGYM). This device not only bypasses the limitations of other hanging devices by eliminating constriction, but it can even foster greater glans size!
Do your research and give the above some thought before you make your purchase.
…when I pick up the pace towards the end of the cycle with more time and weight I seem to lose steam. I don’t want to cut back on the reps, but my EQ starts to suffer. My first few weeks go really well though. I’m training on average 4 1/2 days a week. Please advise.
Big Al: Hanging more than 4 days a week can be wearing for someone unless they’re extremely conditioned. You might try reducing the frequency of your training as follows:
Weeks 1&2: 5 days a week
Weeks 3&4: 4.5 days per week
Weeks 5&6: 4 days per week
The gradual decrease in frequency should allow you to get more recovery time.
Big Al, of MaleEnhancementCoach.com, answers questions about intensity versus duration and why stamina exercises should be done at the end of your routine, in this Ask the Experts article.
If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions answered.
… Isn’t it the same as long as I perform enough reps? What’s the difference between a hard, short stretch and a long, light one?
Big Al: Intensity equals force, while volume equals time. Regarding efficiency (but not necessarily effectiveness) the equation is one sided towards intensity- for example, you can get a greater total load with lighter weight and more time than you can with the inverse, but the effect on the tissues isn’t necessarily improved by doing so. Using lighter tension requires a disproportional amount of time on order to note growth, and not everyone responds to such methods. This is why we tend to stress higher intensity modes over higher volume- due to the efficiency and (normally) greater rate of gains seen with higher intensity methods. That being said, neither extreme is necessarily more effective. The typical point of maximum growth usually trends towards more but not absolute intensity.
An example: a workout where you hang for 10 minutes with 1 lb is NOT going to possess the same quality as a workout where you hang with 10 lbs for 1 minute. An even easier example: you might be able to lift 100 lbs for 10 repetitions of an exercise, but that doesn’t mean you can lift 1000 lbs for 1 repetition. Given the previous numbers you may be able to lift only ~120 lbs for 1 repetition.
…instead of towards the end of my routine? It seems I’d be able to do more reps of the Kegel and get more time in the Stop and Starts that way.
Big Al: The challenges you outline are deliberate with sexual stamina exercises. For one, it’s to be expected there’ll be difficulties in learning to perform stamina work without any stimuli beside the tactile and your emotional visualizations. It may take a few weeks for you to adjust, but once the transition is made the changes in your abilities will be notable.
Second, the sexual stamina exercises performed at the end of the enlargement work has itself two main functions. Because you’re pre-stretching the tissues of the penis with more traditional enlargement exercises, the stamina exercises will take on a whole new level of quality and they themselves will become more effective towards enlargement. As you can see, this format is meant to cause a type of cascade effect on purpose.
The other function is if you can train yourself to perform a successful stamina session after enlargement work, your sexual performance when your fresh will be that much more enhanced.
This final section concludes the Penis Hanging Guide and provides the reader with tips regarding staying focused and keeping accurate measurement records, as well as addressing the topics of injuries, plateaus, and making your overall gains permanent.
