How to get the best results

Before even getting started

Courtesy of EpicExtender:

It’s great to have a training plan, but without a solid foundation the best thought out efforts often go bust. What does this mean as regards male enhancement/penis enlargement training?

The first thing you have to do is to examine your starting point. Starting on penis-specific exercises are good, but if the rest of your body is out of shape then your erection quality will be affected. Making sure that your physical health needs are met will be vital. If you’re not following a health plan for the rest of your body, it would be a good idea to consider doing so as your health will affect aspects of function like your hormone levels- which directly impact performance and libido.

If your erection quality (EQ- a combined measure of stamina and hardness) is poor, then focusing on improving your erections using an EPIC Penis Pump would be recommended first. As you improve in function, you may opt to pursue more length-specific training via an EPIC Extender.

How is your frame of mind? Are you getting into male enhancement due to a negative self-perception? The penis functions best when negative emotional stress is minimal. If you suffer from depression or chronic stress, it will be a challenge for you to get the most out of your male enhancement efforts.

Male enhancement training is NOT a substitute for mental health therapy!

Learning to relax and to master fear is a part of what can be learned from male enhancement training, but you should be in the correct frame of mind to get started first.

How about putting it all together? You can go “old school” and keep your notes tracked on a spiral notebook, or you can use our FREE PE Trainer Apps: to help you to keep all of your training data in one place- as well as guidance for the next steps. You may download the PE Trainer Apps for free here:

PE Trainer on the App Store- APPLE

PE Trainer – Apps on Google Play

If you require yet more assistance, please consider contacting our coach today.

Essential Training Products for Your Enhancement Journey- Starting Your Training Right

3-in-1 Water/Air Pump: Perfect for beginners! Start safely with our recommended 10-17 kPa pressure range. This versatile pump gives you the control you need to build your routine gradually while mastering proper form. Remember: it’s always better to start conservative and progress steadily than to risk injury by overdoing it.

Comfort & Fit Essentials

Epic Sleeves: Required for proper EPIC Extender use!
These specialized sleeves ensure secure, comfortable fitting with your Vacuum Chamber. Don’t let discomfort derail your training
progress—proper sleeves make all the difference between a session you’ll stick with and one you’ll dread.

Maximize Results & Prevent Injury

RED LIGHT THERAPY PAD: The ultimate warm-up solution for serious trainers! Whether you’re at home or traveling, this compact therapy pad delivers:

  • ✓ Effective pre-training warm-up
  • ✓ Active warming during your session
  • ✓ Post-training recovery support
  • ✓ Enhanced blood flow and tissue expansion
  • ✓ Perfect for travelers—no bulky heating pads needed!

Warming up isn’t optional—it’s essential for injury prevention and maximum gains. This pad makes it convenient every single time.

Please check out the following for a great selection of discount male enhancement products!

EpicExtender

Baseem interviews Mike from Total Man

Courtesy of TOTAL MAN SHOP

Great dialog from two renowned experts

DISCLAIMER: Please make sure you review all product/training instructions before getting started.

Baseem, a well-known and respected male enhancement expert has conducted interviews with Mike from TOTAL MAN on various subjects.

 

Talking Penis Enlargement With Mike (Totalman):  This video is nearly an hour long with some great dialog on practice and theory!  Mike discusses the male enhancement hierarchy as well as some educated opinions.
Mike’s Best Method For Penis Enlargement:  In this video, Mike discusses with Baseem his go-to plan for making maximum male enhancement gains in a safe and timely manner.

 

The Sweet Spot in Penis Size:  This controversial subject is discussed openly by these two male enhancement powerhouses!  A must see if penis size is a concern to you.

 

 

Do you need workout routines, training devices, or just have questions for us?  Please click the button below for more details:  

 

When to Stop Growing in Penis Enlargement: A Balanced Perspective

Many of us are drawn to the idea of achieving a larger size, we know that. This journey often stems from a desire to boost self-confidence, much like the motivation to lose weight to fit into societal beauty ideals. While aiming for a few extra inches can be a personal choice, it’s essential to strike a balance. As individuals see changes in their bodies, they often feel more empowered to challenge societal expectations. Size can indeed enhance one’s erotic capital, symbolizing power in the societal construct of masculinity. However, there’s a fine line between seeking self-improvement and succumbing to vanity. When the pursuit of size starts overshadowing the broader goals of sexual health and well-being, it may be time to reassess the motivations behind the PE journey.

Understanding Society’s Influence

The desire for a larger size is often driven by the wish to increase one’s erotic capital or sexual attractiveness and power. Society’s influence might make some believe that a larger size equals more masculinity. There’s a possibility that adult films and other media have led to the belief that 8 (length) x 6 (girth) inches is the “ideal” size. However, this size goal is more about looks than increasing pleasure for partners. In fact, aiming for this size can sometimes cause pain rather than pleasure. It’s crucial to consider these factors and prioritize both partners’ comfort and enjoyment in the PE journey.

The Penis Enlargement Pursuit and Its Pitfalls

As men traverse the path of PE, the finish line may seem to perpetually extend. The achievement of personal goals often leads to the setting of new, larger goals, leading to the question: when to stop? The pursuit of a larger size, beyond the 8×6 milestone carries the risk of overshadowing the essence of PE. The emergence of issues such as pain during intercourse, perceived by some as a sign of virility (something very present in “interracial” adult films), underscores the potential pitfalls of this journey. This perception not only poses dangers to female partners but also conceals a form of violence in the sexual act, necessitating a reevaluation of the beliefs underlying the PE journey.

|👉 Also read: Overcoming Lack of Ejaculatory Control with the Stop and Start Exercise

The Ohnut Solution to Painful Intercourse

OHNUT

However, bigger isn’t always better. The Ohnut, a revolutionary wearable, has been designed as a buffer to ensure comfortable penetration depths during intercourse. As their website states, “Sometimes penetration goes too deep,” and Ohnut provides a solution to this by allowing couples to adjust penetration depths incrementally. This innovation addresses the often-neglected issue of pain during intercourse, which can have severe medical and health implications. Pain during sex should never be seen as a sign of virility or a badge of honor. Instead, it’s a signal that something isn’t right, and it’s essential to prioritize mutual comfort and pleasure.

J2G ACADEMY

Interested in Jelqing, Stretching, or ULI’s? Join JELQ2GROW Academy for FREE today!

Maintaining Clarity and Purpose

In the pursuit of PE, it’s crucial to keep a clear goal in mind. The journey should be about enhancing both your physical and emotional well-being. It’s natural for ego to play a part in this journey, but finding a healthy balance is essential. At JELQ2GROW, we emphasize the importance of this balanced approach in our comprehensive guide. We explore the various aspects of PE, from the physical changes to the emotional adjustments, ensuring that your path in PE is healthy, balanced, and mindful of the role ego plays. It’s about making positive contributions to your self-perception, emotional health, and overall well-being, ensuring that the journey is beneficial in all aspects.

Your Journey, Your Choice

As you navigate the path of PE, remember the multifaceted aspects of this journey. It’s about more than just reaching a certain size. Ensure that the process contributes positively to your overall well-being and the well-being of your partners. If the pursuit starts leaning more towards ego and vanity, it’s time to reassess and realign your goals. The ultimate goal is to enhance not just the body but the man as a whole. If you find yourself in need of guidance on this journey, know that support and direction are available to ensure your growth and sexual health journey is on the right path.

If you’re seeking personalized guidance, feel free to purchase an audit call. Your growth and sexual health journey deserve the right support and direction.

If you’re still unsure about how to navigate these complexities, consider an audit call with Coach AJ…

TotalMan Videos Are Back!

TotalMan Videos Are Back!

We’ve partnered with TotalMan and will be presenting regular features from this comprehensive site!

The TotalMan Videos are back, and the site is updated and ready to go!  Please read the following new blog post as an intro:

Penis Enlargement

Quick Summary of this Penis Enlargement Article

  1. Motivation for penis enlargement
  2. My journey so far
  3. Average penis size world wide and preferences
  4. Penis enlargement options that may not work or have greater risks
  5. The tools I recommend for penis enlargement
  6. The two components to successfully increase penis size
  7. Component 1 – Active / Growth Methods
  8. Component 2 – Passive / Healing Methods
  9. Quick break down of each method – 11+ Methods
  10. Our Ultimate Routine (free to download)
  11. Other Penis Enlargement brands
  12. Summary to successfully increasing penis size

Warning: This blog and video will contain uncensored footage as informational and demonstrational guidance only. The content may not be suited for persons under the age of 18.

By continuing to read this article you are agreeing to comply with our Terms & Conditions.

YOU HAVE BEEN WARNED.

In this blog I’m going to show you what you need to increase the size of your penis once and for all.

Continued…

 
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Before PENIS ENLARGEMENT | You MUST watch this!

Before PENIS ENLARGEMENT | You MUST watch this!

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses what to consider before starting penis enlargement.

In this video what I’d like to do is essentially convince you why you should not get into penis enlargement.

Majority of my channel so far focuses on how to enlarge your penis and only a couple of videos focus on what to think about before doing so.

What I want you to get out of this video is to come to a realisation of whether or not Penis Enlargement is worth it for you because I do not want you to waste your time money effort and possibly even do harm to your relationships sex life and possibly more. Which unfortunately is definitely a possibility when getting into this kind of thing.

If you care about your sex life, your relationships, your sanity, your time, your money you will watch this whole video to the end.

The most honest video on Male Enhancement in the world!

Enjoy.

 


 
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PRP for Erectile Dysfunction: Research, Benefits, and Risks

Can PRP Treat Erectile Dysfunction? Research, Benefits, and Side Effects

Medically reviewed by Kevin O. Hwang, MD, MPH — Written by Daniel Yetman on March 6, 2020

This article is a repost which originally appeared on Healthline

Edited for content

What is PRP?

Platelet-rich plasma (PRP) is a component of blood that’s thought to promote healing and tissue generation. PRP therapy is used to treat tendon or muscle injuries, stimulate hair growth, and speed recovery from surgery.

It’s also used as an experimental or alternative treatment option for:

  • erectile dysfunction (ED)
  • Peyronie’s disease
  • penis enlargement
  • sexual performance

There’s currently little research on the effectiveness of PRP for ED. In this article, we’re going to break down what scientists have found so far. We’ll also look at alternative treatment options and potential side effects of PRP therapy.

How does it work?

Your blood is made of four different components: red blood cells, white blood cells, plasma, and platelets.

Plasma is the liquid part of your blood and makes up about half of its volume. Platelets are critical for helping your blood clot after an injury. They also contain proteins called growth factors that help speed up healing.

The theoretical benefit of PRP for ED is to make the tissue and blood vessels in the penis healthier.

To prepare PRP, a medical professional takes a small sample of your blood and spins it in a machine called a centrifuge. The centrifuge separates the plasma and platelets from the other parts of your blood.

The resulting PRP mixture has a much higher concentration of platelets than regular blood. Once the PRP is developed, it’s injected into your penis. This is called the Priapus Shot, or P-Shot.

The P-Shot is a quick procedure, and you’ll likely be able to leave the clinic in about an hour. You also don’t have to do anything to prepare in advance for the procedure.

What does the research say?

Many clinics offering PRP for ED claim that it’s effective, but there’s limited scientific evidence to support their claims. Using PRP for ED is experimental, and its effectiveness is still under review.

A 2020 review looked at all the research available to date on PRP therapy for male sexual dysfunction. The review looked at three animal studies and two human studies for ED. The studies didn’t report any major adverse reactions to PRP therapy.

The researchers concluded that PRP has the potential to be a useful treatment option for ED. However, it’s important to keep in mind that the studies had small sample sizes, and there weren’t adequate comparison groups.

More research is needed to understand the benefits of PRP treatment. The current evidence is mostly anecdotal.

How does PRP compare to other ED treatments?

At this time, it isn’t clear if undergoing PRP therapy will help improve symptoms of ED. Traditional treatment options might be a better alternative until more research is available.

Many people with ED have success with traditional treatment options, which usually target the underlying cause of ED. Your doctor can evaluate you for potential causes of ED, such as heart disease, high cholesterol, or diabetes, and recommend the best treatment option for you.

Common ED treatments include:

  • Medications. ED medications allow the blood vessels in the penis to relax and increase blood flow.
  • Lifestyle changes. Becoming more physically active, eating a healthier diet, and quitting smoking all have the potential to improve ED.
  • Talk therapy. Talk therapies might help improve ED if it’s a result of psychological causes, such as anxiety, stress, or relationship problems.
  • Targeting underlying conditions. ED is often caused by an underlying condition, such as high blood pressure, obesity, and heart disease. Treating these conditions has the potential to improve erection quality.
How much does PRP cost?

Few insurance plans currently cover PRP because it’s still considered an experimental treatment. The cost of the P-Shot can range widely among clinics. According to the Hormone Zone, the P-Shot procedure costs about $1,900. However, some clinics may charge up to $2,200 for treatment.

According to the 2018 Plastic Surgery Statistics Report, the average doctor fee for a PRP procedure was $683, not including facility and instrument cost.

Finding a doctor

If you’re interested in having PRP treatment for ED, talk to your doctor. They can answer your questions about PRP and refer you to a specialist who performs the treatment. Globally, there are at least 683 registered clinics that can administer PRP for ED.

PRP is usually performed by a doctor or surgeon. However, laws on who can perform the treatment may vary between countries.

When looking for somebody to perform PRP, check their medical credentials to make sure they’re licensed by a medical board before you make an appointment.

If possible, you may also want to speak to one of their previous clients to see if they were happy with their results.

Risks and side effects

The 2020 review mentioned earlier found no major adverse effects in the study participants. However, researchers can’t say whether or not PRP is a safe treatment for ED until more research comes out.

As of now, there have been few clinical trials, and the sample sizes have been too small to make any conclusions.

PRP is unlikely to cause an allergic reaction since the substance being injected is coming from your body. However, as with any type of injection, there’s always a risk of complications, such as:

  • infection
  • nerve damage
  • pain, including pain at the injection site
  • tissue damage
  • bruising
Takeaway

PRP therapy is still an experimental treatment. At this time, it isn’t clear if PRP can help treat ED. The procedure is relatively expensive and isn’t covered by most insurance companies.

Early research looks promising, but until studies with large sample sizes and control groups come out, you may want to stick with traditional ED treatments.

If you’re having trouble getting an erection, it’s a good idea to talk to your doctor. They can test you for underlying medical conditions that may be causing ED and recommend an appropriate treatment.

One Big Secret To Penis Enlargement Success

One Big Secret To Penis Enlargement Success

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses the one big secret to penis enlargement success.

One big secret to penis enlargement you’re either doing incorrectly, using poorly or not doing at all. Either way in this video I’ll be sharing with you one of the best methods to add along side you Penis Enlargement tool box to get not only greater results but more importantly lower the risk of injury dramatically!

WARNING: THIS VIDEO WILL CONTAIN UNCENSORED FOOTAGE FOR INFORMATIONAL AND GUIDANCE PURPOSES ONLY. IT WILL NOT BE SUITABLE FOR THOSE UNDER THE AGE OF 18 YEARS.

_________________________ FULL DISCLAIMER __________________________

All information provided in this video is subjective in nature, is intended for informational purposes only and should not be relied on other than as general information.
The information in this video is provided on an “as is” basis and your use of the information is entirely at your own risk. Specifically, the information is NOT to be relied on as medical or professional advice or for treatment, diagnosis or physical modification.
Where this video refers to products, such products are only discussed from the personal experience of the author and might not be suitable for your needs. Total man makes no representations that such products will facilitate any physiological modification or improve any health conditions.
You should seek professional advice of a doctor or other qualified health practitioner before relying on the information or if you have any questions about your health, or your physical or medical condition. If you decide to purchase any product after watching this video, you acknowledge and agree that you have not relied on the skill or judgment of Total Man and that you have satisfied yourself as to the condition and suitability of any product you buy and its fitness for your purpose prior to purchasing it.
Our liability is limited to the maximum extent permitted by applicable law in accordance with our website terms and conditions: https://totalman.mykajabi.com/pages/terms


 
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