Video list for complete training

There are several aspects of training that you’ll need to put together for a full, complementary routine. The following list below will address specific aspects of training:

Length gains: By far the most popular male enhancement goal is added length (with girth and hardness close seconds). The newer extender models are great at allowing for intense training- so it can be used for all stages of work.

Related video: Best Penis Extender 4.0 Is Here!

Girth gains: Girth is where the majority of penile VOLUME comes from. A slight gain in girth measure will exceed by more than 2x a similar length measure.

Pumping is a great way to add girth. As a matter of fact, pumping is good for length and EQ (Erection Quality- a combined measure of stamina and hardness) improvement as well.

Related video: I Tested 20 Penis Pumps – Here’s The Best One

Stamina development: If you’re after maximum SIZE gains, the best thing you can do is to get your EQ to as high a level as you can- even beyond what you feel you may need for optimal sexual function. This will do more to make your enlargement training more productive than just about anything else.

Exercises like Erect Kegels are great for this, and are very complementary to enlargement work.

Related video: Fix Premature Ejaculation By Playing Games? – kGoal Boost

Maintaining your gains: This is for after you achieve your goals or are taking a long break. You’ll want to cement your progress by tapering off on the volume of your work over the course of 4-6 weeks. You’ll also want to ensure you maintain a high level of EQ thereafter to keep the tissues of the penis flexible.

Related video: Will I Lose My Gains If I Stop? Penis Enlargement Replies

For more great videos on male enhancement and other concerns for men, check out Baseem’s Youtube Channel

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How To Make Maximum Size Gains

How to make maximum size gains!

Here are a list of things you must do to force progress

When taking up male enhancement, many make the mistake of comparing the training to other forms of physical exercise. While there are certain things male enhancement training has in common with other forms of physical training, there are also some important differences to note.

First: tissue stretch is KING! If you’re not inducing a maximum level of tissue stretch as you train, you’re not going to stimulate growth. It needs to be understood that this does NOT mean to use maximum force or duration, but to find the “sweet spot” in between not enough activity and too much.

Testing specific movements for effectiveness is often a good way of gauging what’s going to work for you. For length work, test out BPFSL (Bone Pressed Flaccid Stretched Length) before and then immediately after an exercise. If you’re getting a differential of 1/2″ or better, it’s likely you’re going to get a massive amount of progress from the exercise. If less than 1/4″ differential, then you may need to seek elsewhere.

The same formula can be used for girth- except the differentials are cut by half and you gauge erect girth instead of BPFSL.

Creating the right environment for growth is also important. You MUST allow for enough rest after training for recuperation AND growth! Most would do well to train along a Mon/Tue/Thu/Fri type split- as this allows for an optimal balance of work and rest.

Making sure your EQ (Erection Quality- a combined measure of stamina and hardness) and conditioning are prioritized is important. If you have poor EQ, you’re going to have problems making size gains– as the internal pressure and recovery resources won’t be sufficient for maximizing growth. A focus on stamina only training will be helpful until one has at least a satisfactory level of EQ.

In hand with this is your emotional state. Unlike other forms of training where lower emotions like anger can spur results, the penis is an organ of the parasympathetic system. Anxiety, anger, and other stressful emotions will interfere with the arousal process, so engaging in regular emotional visualizations exercises BEFORE you get started will be important in allowing you to get to at least a neutral emotional state for training.

Conditioning is your ability to withstand exercise stress. Coming away trained but not overworked is important, and you can ensure this is happening if you’re showing good tissue expansion during and after training but are NOT inducing soreness.

Progressive resistance is another key to making regular gains. You should be adding a slight amount of time and/or tension each session. Not doing so will cause your progress to stagnate.

Making sure you’re doing what you can to optimize each aspect of your training will yield maximum results!

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