Maintaining An Erection During Training: Ask The Experts

Maintaining An Erection During Training: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about maintaining erections for training.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. I am able to maintain an erection for sex without any problems…

but during my kegel exercises I have to constantly stop to get fully erect again. This is also happening during my Squeezes exercise. What can I do to help to get better erections during training?

Al: It needs to be understood: Maintaining a full, rock hard erection is a laudable goal, but there’s nothing necessarily wrong with you if you have difficulties maintaining it for the duration of a long, challenging exercise. Becoming aroused for exercises is vastly different than doing so for sexual contact, and as long as you can handle yourself well with the latter, we can work on the former.

Utilizing the Emotional Visualizations before and during training will create the optimal (mental) scenario for allowing you to maintain erections.

For Kegels, you can perform the exercise DURING stimulation- provided the flow of the movement isn’t interrupted.

For Squeezes and other similar movements, induce yourself to an erection 10% above your target goal. Train until your erection level drops to 10% below your target. This will allow you to train through an effective erection average “range”.

Taking 5 grams of L-Arginine 15 minutes prior to training should better help you to maintain an erection as well.

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Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

Stamina Training/Erection Quality Questions: Ask The Experts

Stamina Training/Erection Quality Questions: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about stamina training and developing better EQ.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. I’m performing 10 reps of the Erect Kegels for now. My kegels are still not at optimum erection that I would like but I could say 70-80%. I stop 3 times to get erect. The first set always is not as strong as the 2nd and 3rd. But still, lots of improvement from when I started.

What do you think?

Al: For now, keep the reps on the Kegels static but focus on getting a higher erection level- until you can perform them all at 90% erect or better. From there, add 1 rep per session.

You should also strive to continue to stimulate yourself DURING the Kegels. As long as you can maintain the form of the exercise, you can do this without issue.

Q. you said cardiovascular exercise is important for developing EQ. What should I do to get started?

Al: Much will depend on your CURRENT level of fitness. If you haven’t performed cardio in awhile, take up walking or swimming- at whatever pace you may comfortably challenge yourself with.

It also doesn’t need to be limited to a singular activity. Constant activity sports like basketball and soccer are great for cardio.

The key is to train in a progressive manner. As time goes by add more duration and intensity to your exercise while maintaining a heart rate of 60-80%.

Q. Since start and stop is not so much about getting close to PONR and stopping and repeating as much as it is about maintaining an erection, what do you say would be a good time to aim for? How long is “frivolous” unhelpful masturbation and how long does it cross into useful for PE?

Al: The Stop and Starts exercise (controlled edging)is for maintaining an erection (EQ) and getting close to the PONR (ejaculatory control). These are just a couple of the exercises target aspects. The goal should be to get to 20-25 minutes.

You should avoid frivolous masturbation altogether. Either you’re not sexually active- and you can route your energies into the Stop and Starts, or you’re active and can route your energies into live sexual activity.

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Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

Updating EQ, Erection Levels During Training, and Super Kegel Limits: Ask The Experts

Updating EQ, Erection Levels During Training, and Super Kegel limits: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about updating EQ in journals, erection levels for intense girth training and time limits for Super Kegels.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. Hi Al, Why do you ask me to update your EQ for each session…and how is this important for my training?

Al: Your EQ and conditioning are great barometers for this- which is my I ask clients to update EQ stats each session. At the beginning of a cycle, your sessions should be within your comfort zone. As the weeks progress, your workouts should get more challenging. Along with growth, your EQ and conditioning should continue to improve. The goal is- once you hit week 6- you should “peak” as regards your training, conditioning, and EQ.

The layoff cycle would begin next, since training past a peak would cause a decline.

This is deliberate, and the above is designed to allow you maximum progress in a cyclical manner.

 

Q. My Squeezes are coming along well, and I noticed I’m conditioned enough to train with a higher erection level. Would it be OK for me to try this? I noticed it’s harder to Squeeze this way, though.

Al: Once you get to 90% erect and higher, the turgidity of the penis makes it to where you need to apply an increasing level of force as you approach 100%.

Better tissue expansion is the goal, but you should be SLOWLY adding more force as your conditioning improves. This will allow you to get more expansion even at a higher erection level without causing harm. Make sure you’re monitoring the quality of how this affects you, as you don’t want to sacrifice quality just to go more intensely.

 

Q. I also had a quick question about the super kegels. What’s the maximum amount of time I should work up to for a single set? I’m at 3×170 seconds right now and am adding 10 seconds every session.

Al: For Super Kegels, the practical ceiling is 5 sets of 100 reps. You’re already past that in total volume. Once you get to 5 sets of 100, you can focus on maximizing hardness and even begin using slightly more force over time.

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Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

A Collection of Some of Our Best Thread Links and Resources

Here’s a list of some shortcuts to our favorite TheBioHacker forum threads:

 

A description on how to navigate the forum as well as what to expect- and what’s expected from you:
READ THIS BEFORE YOU POST!!!!! Maximize Your Success Here.

 

A great link database for setting up your journal and seeing other members’ progress:
MUST READ Sticky Threads – Progress Forum

 

Setting the right emotional backdrop for obtaining maximum results from male enhancement training:
The training mindset

 

This is important if you’re considering male enhancement training but suffer from anxiety or depression:
Please Read First

 

A list of contributing experts to TheBioHacker:
MEET THE EXPERTS

 

A database on links and resources for contending with the various causes of erectile dysfunction:
MUST READ Sticky Threads – Erectile Dysfunction Forum

 

A detailed account of a medical doctor’s experience with dealing with “hard flaccid”:
A Doctor with Hard Flaccid – Updates and Advice

 

An excellent instructional for non-medical measures for contending with pelvic floor problems and poor Erection Quality (EQ):
The HANS Protocol

Girth Training Advice: Ask The Experts

Girth Training Advice: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about training the penis for girth.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. I’ve just started with the Squeeze for my girth workouts and I’ve gotta say I love em!

I’m doing the recommended 70 percent average but I feel I can do much more. Can I try a higher erection for this?

Al: You can use a higher level of erection to make the Squeezes more intense, but you have to be careful with this- since the degree of force needed to manipulated a higher erection increases almost exponentially. If you don’t have the necessary conditioning, you might find the higher erection Squeeze LESS efficient.

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Q. You had stated that for jelqs, I should be holding one hand at the base so the skin doesn’t move up with the jelq.

However, isn’t it preferable to start from as far back of the penis as possible? And if I hold that base, I that means I have to start further ahead?

How about instead of holding the base, I just use more lube so that when I’m jelqing, it’s not actually moving up the skin?

Al: You’re correct in that you should be getting the stroking hand as deep into the base as possible. This may require you hold back skin with the other hand and spread your fingers enough to allow the stroking hand to get the proper range of motion.

You can also try using more (thick) lube. IMO, this is preferable as it simplifies the exercise. Please let me know how it goes if you decide to try this.

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Q. Why is it that I feel the Squeezes better for me for girth than jelqing even if I use about the same level of EQ?

Aren’t they both for girth?

Al: The Squeeze is considered to be a girth-direct exercise, whereas the jelq is an exercise which can be used for a variety of functions. That being said, even the Squeeze can yield some degree of length gains since the tunica is being expanded. Some have also commented on EQ improvement using Squeezes, though the [light] jelqs are, IMO, better for contributing to more blood flow.

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Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

What is EQ, Trusting Emotional Visualizations & Pacing Kegel Reps: Ask The Experts

What is EQ, Trusting Emotional Visualizations & Pacing Kegel Reps: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about EQ, Emotional Visualizations and pacing kegel reps.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q: What is EQ and how do I measure it?

Al: Erection Quality is a combined measure of stamina AND hardness.
A 0 would be complete impotence whereas a 10 would be YOUR ideal standard of stamina and hardness. You can use whatever standard you like to gauge EQ: workout performance, sexual activity, or even an average of it all- as long as it’s consistent.

A 7 is typically considered just hard enough for penetration, but still flexible.

Q. How come I’m really struggling with the idea of trusting emotional visualization to get erect.

Doing the exercises isn’t an issue for me but how I get erect direct is and I’m concerned about that.

Al: The above is the very reason you should practice Emotional Visualizations. Your struggling and concern are the items sought to be mastered with the exercise. The EV is where you learn to let go of struggles and concerns. Doing this during training will help you to develop a foundation which transfers over to sexual confidence and performance. Practiced individually and widely, it can also help to place sex into its proper context into people’s lives.

It may sound as if I’m overblowing the effects of the EV, but the benefits from and skills learned from that exercise will be of immense value to you!

Q. Thank you for recommending the kegels! I am noticing a difference in hardness and waking up at night with hard ons after one week.

You recommended starting off with 5 reps, but I felt I could do more, so I am adding 5 every day. I am up to 15 reps but it’s getting harder to do them now! What do you recommend that I do now with the reps?

Al: For the kegels- or any other exercise- you need to take care not to force your limits just yet! The reasoning behind this involves training momentum. If you pace your progress, you’ll be able to train for MUCH longer in a progressive manner. If you force a peak in your training too soon you’ll burn out very quickly (no training momentum).

The Kegels usually doesn’t lend itself to very rapid rep increases from an established baseline. I’d recommend you back off to ~10 reps or so and resume adding one rep per session. When you get to 20 resp total, add 2 reps per session.

Last longer in the bedroom | 5 Super Effective methods!

Last longer in the bedroom | 5 Super Effective methods!

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses techniques for lasting longer in the bedroom.

So you finally make it to the bedroom or where ever you can’t keep your hands off each other, sparks are flying…only for a finale that took a couple of minutes. Hmm. Now either one of you or both of you are disappointed. Either way, the situation isn’t as good as it should be.

So you want to increase your sexual stamina however maybe you’ve tried many things already and possibly even things I’ve mentioned. Maybe you’re tried edging or the stop start method however you haven’t had time to practice or maybe it felt a little alien at first or possibly even delay sprays or creams however maybe they make you too reliant.

Well in this video I’d like to give you some proven and effective methods to increasing your sexual stamina and the best part about these methods are they’re not only going to make you last longer in the bedroom, they’re also going to make you a better lover, a better and even better your health a well.

Enjoy!

EQ and Male Enhancement: Ask The Experts

EQ and Male Enhancement: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about EQ and Male Enhancement.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. Why do you stress EQ so much in your training philosophy?

What if my stamina is already good? Can I do away with performing the recommended stamina exercises?

Al: EQ or Erection Quality is a combined measure of stamina and hardness. This stat measures the literal life blood of the penis. It’s a useful stat for checking many aspects of male enhancement development in addition to mere stamina and hardness- like conditioning, mind state (when taken in conjunction with other stats) and whether or not a training break is recommended.

You can have great EQ, but if you’re looking to maximize your size gains then you’ll need to do what you can to get your EQ as high as possible. This is even if your EQ is more than satisfactory for sexual performance. While some correlate EQ as being a factor in “newbie” gains (which it undoubtedly is), it needs to be understood the EQ is also a huge factor in achieving advanced trainee gains as well- see: Types of Gains in Penis Enlargement.

Maintaining high EQ is also important for maintaining size gains after you’ve achieved your enlargement goals.

Q. What can I do to get my EQ as high as possible?

Al: If you’re new to male enhancement training, then exercises like Kegels and edging/Stop and Starts will be very helpful. You should also take care to do what you can outside of male enhancement to maximize your EQ gains- namely: performing regular, intensive cardiovascular exercise, maintaining a heart healthy lifestyle, and taking care to do something to encourage positive emotional health.

For advanced stamina training, exercises like Towel Raises, Super Kegels, and the “Master Your Orgasms” exercise will be useful.

How to Last Longer in the Bedroom | How to Edge Properly

How to Last Longer in the Bedroom | How to Edge Properly

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses how to last longer in the bedroom and proper edging techniques.

In this video I’m going to teach you how to use one of the most famous methods to make you last longer in the bedroom, BUT, how to use it properly!

Knowing the method is one thing, utilising it properly is where the magic is. Let’s build your sexual stamina in the bedroom making you a sex king.

Enjoy!

My Male Enhancement Progress 2019 | Penis Enlargement | Lasting Longer | Harder

My Male Enhancement Progress 2019 | Penis Enlargement | Lasting Longer | Harder

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses his male enhancement progress for 2019:

In this video I take your through my male enhancement journey and results so far and whether or not I feel like it has been worth it.

I do believe male enhancement from the perspective of Total Man comes down to 3 elements:

– Attraction

– Performance

– Connection

In this video I mainly take you through the performance results that encompasses:

– Penis Size

– Erection Quality

– Sexual Stamina

Of which most of my results came from this year – 2019. From the month of February:

– Penis Size: Bone Pressed Erect Length 16cm – 19.25cm, Base Erect Girth 14.5cm – 16cm

– Erection Quality: I could say 99% of the time, I can reach 99-100% of full hardness. What I dictate percentage off is tightness of skin, vascularity, ability to press and compress shaft.

– Sexual Stamina: I use to lack such stamina, I could ejaculate within the minute. Eventually sometimes I could go for close to 5 minutes however have no control what so ever when I approached the edge. NOW…I could just about call it like an on off switch. I do state in the video, unless of course I have not ejaculated or had any stimulation for a substantial amount of time.

Enjoy!