Maintaining An Erection During Training: Ask The Experts
Big Al, of MaleEnhancementCoach.com, answers questions about maintaining erections for training.
If you have questions you’d like answered in an Ask the Experts article, please PM Big Al
Q. I am able to maintain an erection for sex without any problems…
but during my kegel exercises I have to constantly stop to get fully erect again. This is also happening during my Squeezes exercise. What can I do to help to get better erections during training?
Al: It needs to be understood: Maintaining a full, rock hard erection is a laudable goal, but there’s nothing necessarily wrong with you if you have difficulties maintaining it for the duration of a long, challenging exercise. Becoming aroused for exercises is vastly different than doing so for sexual contact, and as long as you can handle yourself well with the latter, we can work on the former.
Utilizing the Emotional Visualizations before and during training will create the optimal (mental) scenario for allowing you to maintain erections.
For Kegels, you can perform the exercise DURING stimulation- provided the flow of the movement isn’t interrupted.
For Squeezes and other similar movements, induce yourself to an erection 10% above your target goal. Train until your erection level drops to 10% below your target. This will allow you to train through an effective erection average “range”.
Taking 5 grams of L-Arginine 15 minutes prior to training should better help you to maintain an erection as well.
* * *