Updating EQ, Erection Levels During Training, and Super Kegel limits: Ask The Experts

Updating EQ, Erection Levels During Training, and Super Kegel limits: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about updating EQ in journals, erection levels for intense girth training and time limits for Super Kegels.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. Hi Al, Why do you ask me to update your EQ for each session…and how is this important for my training?

Al: Your EQ and conditioning are great barometers for this- which is my I ask clients to update EQ stats each session. At the beginning of a cycle, your sessions should be within your comfort zone. As the weeks progress, your workouts should get more challenging. Along with growth, your EQ and conditioning should continue to improve. The goal is- once you hit week 6- you should “peak” as regards your training, conditioning, and EQ.

The layoff cycle would begin next, since training past a peak would cause a decline.

This is deliberate, and the above is designed to allow you maximum progress in a cyclical manner.

 

Q. My Squeezes are coming along well, and I noticed I’m conditioned enough to train with a higher erection level. Would it be OK for me to try this? I noticed it’s harder to Squeeze this way, though.

Al: Once you get to 90% erect and higher, the turgidity of the penis makes it to where you need to apply an increasing level of force as you approach 100%.

Better tissue expansion is the goal, but you should be SLOWLY adding more force as your conditioning improves. This will allow you to get more expansion even at a higher erection level without causing harm. Make sure you’re monitoring the quality of how this affects you, as you don’t want to sacrifice quality just to go more intensely.

 

Q. I also had a quick question about the super kegels. What’s the maximum amount of time I should work up to for a single set? I’m at 3×170 seconds right now and am adding 10 seconds every session.

Al: For Super Kegels, the practical ceiling is 5 sets of 100 reps. You’re already past that in total volume. Once you get to 5 sets of 100, you can focus on maximizing hardness and even begin using slightly more force over time.

A Collection of Some of Our Best Thread Links and Resources

Here’s a list of some shortcuts to our favorite TheBioHacker forum threads:

 

A description on how to navigate the forum as well as what to expect- and what’s expected from you:
READ THIS BEFORE YOU POST!!!!! Maximize Your Success Here.

 

A great link database for setting up your journal and seeing other members’ progress:
MUST READ Sticky Threads – Progress Forum

 

Setting the right emotional backdrop for obtaining maximum results from male enhancement training:
The training mindset

 

This is important if you’re considering male enhancement training but suffer from anxiety or depression:
Please Read First

 

A list of contributing experts to TheBioHacker:
MEET THE EXPERTS

 

A database on links and resources for contending with the various causes of erectile dysfunction:
MUST READ Sticky Threads – Erectile Dysfunction Forum

 

A detailed account of a medical doctor’s experience with dealing with “hard flaccid”:
A Doctor with Hard Flaccid – Updates and Advice

 

An excellent instructional for non-medical measures for contending with pelvic floor problems and poor Erection Quality (EQ):
The HANS Protocol

Girth Training Advice: Ask The Experts

Girth Training Advice: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about training the penis for girth.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. I’ve just started with the Squeeze for my girth workouts and I’ve gotta say I love em!

I’m doing the recommended 70 percent average but I feel I can do much more. Can I try a higher erection for this?

Al: You can use a higher level of erection to make the Squeezes more intense, but you have to be careful with this- since the degree of force needed to manipulated a higher erection increases almost exponentially. If you don’t have the necessary conditioning, you might find the higher erection Squeeze LESS efficient.

*                *                *

Q. You had stated that for jelqs, I should be holding one hand at the base so the skin doesn’t move up with the jelq.

However, isn’t it preferable to start from as far back of the penis as possible? And if I hold that base, I that means I have to start further ahead?

How about instead of holding the base, I just use more lube so that when I’m jelqing, it’s not actually moving up the skin?

Al: You’re correct in that you should be getting the stroking hand as deep into the base as possible. This may require you hold back skin with the other hand and spread your fingers enough to allow the stroking hand to get the proper range of motion.

You can also try using more (thick) lube. IMO, this is preferable as it simplifies the exercise. Please let me know how it goes if you decide to try this.

*                *                *

Q. Why is it that I feel the Squeezes better for me for girth than jelqing even if I use about the same level of EQ?

Aren’t they both for girth?

Al: The Squeeze is considered to be a girth-direct exercise, whereas the jelq is an exercise which can be used for a variety of functions. That being said, even the Squeeze can yield some degree of length gains since the tunica is being expanded. Some have also commented on EQ improvement using Squeezes, though the [light] jelqs are, IMO, better for contributing to more blood flow.

*                *                *

Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

What is EQ, Trusting Emotional Visualizations & Pacing Kegel Reps: Ask The Experts

What is EQ, Trusting Emotional Visualizations & Pacing Kegel Reps: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about EQ, Emotional Visualizations and pacing kegel reps.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q: What is EQ and how do I measure it?

Al: Erection Quality is a combined measure of stamina AND hardness.
A 0 would be complete impotence whereas a 10 would be YOUR ideal standard of stamina and hardness. You can use whatever standard you like to gauge EQ: workout performance, sexual activity, or even an average of it all- as long as it’s consistent.

A 7 is typically considered just hard enough for penetration, but still flexible.

Q. How come I’m really struggling with the idea of trusting emotional visualization to get erect.

Doing the exercises isn’t an issue for me but how I get erect direct is and I’m concerned about that.

Al: The above is the very reason you should practice Emotional Visualizations. Your struggling and concern are the items sought to be mastered with the exercise. The EV is where you learn to let go of struggles and concerns. Doing this during training will help you to develop a foundation which transfers over to sexual confidence and performance. Practiced individually and widely, it can also help to place sex into its proper context into people’s lives.

It may sound as if I’m overblowing the effects of the EV, but the benefits from and skills learned from that exercise will be of immense value to you!

Q. Thank you for recommending the kegels! I am noticing a difference in hardness and waking up at night with hard ons after one week.

You recommended starting off with 5 reps, but I felt I could do more, so I am adding 5 every day. I am up to 15 reps but it’s getting harder to do them now! What do you recommend that I do now with the reps?

Al: For the kegels- or any other exercise- you need to take care not to force your limits just yet! The reasoning behind this involves training momentum. If you pace your progress, you’ll be able to train for MUCH longer in a progressive manner. If you force a peak in your training too soon you’ll burn out very quickly (no training momentum).

The Kegels usually doesn’t lend itself to very rapid rep increases from an established baseline. I’d recommend you back off to ~10 reps or so and resume adding one rep per session. When you get to 20 resp total, add 2 reps per session.

Last longer in the bedroom | 5 Super Effective methods!

Last longer in the bedroom | 5 Super Effective methods!

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses techniques for lasting longer in the bedroom.

So you finally make it to the bedroom or where ever you can’t keep your hands off each other, sparks are flying…only for a finale that took a couple of minutes. Hmm. Now either one of you or both of you are disappointed. Either way, the situation isn’t as good as it should be.

So you want to increase your sexual stamina however maybe you’ve tried many things already and possibly even things I’ve mentioned. Maybe you’re tried edging or the stop start method however you haven’t had time to practice or maybe it felt a little alien at first or possibly even delay sprays or creams however maybe they make you too reliant.

Well in this video I’d like to give you some proven and effective methods to increasing your sexual stamina and the best part about these methods are they’re not only going to make you last longer in the bedroom, they’re also going to make you a better lover, a better and even better your health a well.

Enjoy!

EQ and Male Enhancement: Ask The Experts

EQ and Male Enhancement: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about EQ and Male Enhancement.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. Why do you stress EQ so much in your training philosophy?

What if my stamina is already good? Can I do away with performing the recommended stamina exercises?

Al: EQ or Erection Quality is a combined measure of stamina and hardness. This stat measures the literal life blood of the penis. It’s a useful stat for checking many aspects of male enhancement development in addition to mere stamina and hardness- like conditioning, mind state (when taken in conjunction with other stats) and whether or not a training break is recommended.

You can have great EQ, but if you’re looking to maximize your size gains then you’ll need to do what you can to get your EQ as high as possible. This is even if your EQ is more than satisfactory for sexual performance. While some correlate EQ as being a factor in “newbie” gains (which it undoubtedly is), it needs to be understood the EQ is also a huge factor in achieving advanced trainee gains as well- see: Types of Gains in Penis Enlargement.

Maintaining high EQ is also important for maintaining size gains after you’ve achieved your enlargement goals.

Q. What can I do to get my EQ as high as possible?

Al: If you’re new to male enhancement training, then exercises like Kegels and edging/Stop and Starts will be very helpful. You should also take care to do what you can outside of male enhancement to maximize your EQ gains- namely: performing regular, intensive cardiovascular exercise, maintaining a heart healthy lifestyle, and taking care to do something to encourage positive emotional health.

For advanced stamina training, exercises like Towel Raises, Super Kegels, and the “Master Your Orgasms” exercise will be useful.

How to Last Longer in the Bedroom | How to Edge Properly

How to Last Longer in the Bedroom | How to Edge Properly

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses how to last longer in the bedroom and proper edging techniques.

In this video I’m going to teach you how to use one of the most famous methods to make you last longer in the bedroom, BUT, how to use it properly!

Knowing the method is one thing, utilising it properly is where the magic is. Let’s build your sexual stamina in the bedroom making you a sex king.

Enjoy!

My Male Enhancement Progress 2019 | Penis Enlargement | Lasting Longer | Harder

My Male Enhancement Progress 2019 | Penis Enlargement | Lasting Longer | Harder

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses his male enhancement progress for 2019:

In this video I take your through my male enhancement journey and results so far and whether or not I feel like it has been worth it.

I do believe male enhancement from the perspective of Total Man comes down to 3 elements:

– Attraction

– Performance

– Connection

In this video I mainly take you through the performance results that encompasses:

– Penis Size

– Erection Quality

– Sexual Stamina

Of which most of my results came from this year – 2019. From the month of February:

– Penis Size: Bone Pressed Erect Length 16cm – 19.25cm, Base Erect Girth 14.5cm – 16cm

– Erection Quality: I could say 99% of the time, I can reach 99-100% of full hardness. What I dictate percentage off is tightness of skin, vascularity, ability to press and compress shaft.

– Sexual Stamina: I use to lack such stamina, I could ejaculate within the minute. Eventually sometimes I could go for close to 5 minutes however have no control what so ever when I approached the edge. NOW…I could just about call it like an on off switch. I do state in the video, unless of course I have not ejaculated or had any stimulation for a substantial amount of time.

Enjoy!

The Bullied 2 Badass™ Podcast: Episode 20 – AJ “Big Al” Alfaro Part 2

The Bullied 2 Badass™ Podcast: Episode 20 – AJ “Big Al” Alfaro Part 2

T.W. Durfy

Today on The Bullied 2 Badass™ Podcast I had the pleasure of connecting once again to the one and only AJ “Big Al” Alfaro, a pioneer in the field of Natural Male Enhancement. We dive deep into the mental aspects of self-confidence and how you can feel better about yourself and your body immediately.

Please Watch Here:

Lengthening Devices, Client Study & Sexual Recovery/Training: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about Lengthening Devices, Client Study & Sexual Recovery/Training in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. What’s your opinion on all day stretchers and extenders as compared to hangers?

Big Al: My own preference would be to use a hanger- as they offer a much wider range of tension opportunities. You can get started by making your on hanger HERE.

Still, if one shows tendencies of getting more out of training with high volume/low intensity methods then an extender like the Phallosan would be beneficial. Phallosan also offers up to 6.6 lbs. of tension- so it’s comparable to the type of tension you’d get from even the more advanced hanging regimens.

All day stretches are good for those who are looking for very passive forms of PE. It can also be effective when the main interest is anti-turtling- though care should be used when adding an ADS to an already full routine- as even ADS work will require some form of recovery.

Q. I was reviewing your Client Study and was impressed with Client F’s results.

I want to do what he did! How do I make sure I can get gains like him?

Big Al: While it’s important to use guidelines, the exact training model which worked for him may not work for you. Training is a very individual thing, but please rest assured I’ll do what’s within my abilities to ensure you gain in a safe but timely manner.

Perhaps the biggest determining factor is EQ (Erection Quality- a combined measure of stamina and hardness). EQ is THE foundation of male enhancement! If you have poor EQ then your ability to make gains is going to be hampered. For as long as you’re after enlargement you should be striving to continually push the limits on your EQ.

Make sure to keep your EQ development a priority throught your training career and you’ll stand a much better chance of maximizing your gains.

Q. Lately I’ve been having a lot of sex in the style of the Stop and Starts.

My abilities to control my penis have increased by quite a bit and my lady is very happy, but I’m having problems with my training. I don’t seem to be recovering like I used to. I thought sex would help me to recover faster?

Big Al: Sexual activity can be considered a form of training. It’s the best thing you can do to maximize your potency. The one advantage the manual version of edging/Stop and Starts has over the live variant is with the manual version one has much better control. This can be a good alternative for those who have enough anxiety to preclude them from live sexual contact, but not so much they can’t obtain and maintain a productive erection on their own.

Training requires recovery. I certainly won’t tell you to limit your [live] sexual activity, but you should be abiding by the 60 Minute Rule as regards sexual activity and MANUAL edging/Stop and Starts.

If you’re very sexually active you may need to have more rest days added to your weekly training schedule to allow for full recovery.