Updating EQ, Erection Levels During Training, and Super Kegel Limits: Ask The Experts

Updating EQ, Erection Levels During Training, and Super Kegel limits: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about updating EQ in journals, erection levels for intense girth training and time limits for Super Kegels.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. Hi Al, Why do you ask me to update your EQ for each session…and how is this important for my training?

Al: Your EQ and conditioning are great barometers for this- which is my I ask clients to update EQ stats each session. At the beginning of a cycle, your sessions should be within your comfort zone. As the weeks progress, your workouts should get more challenging. Along with growth, your EQ and conditioning should continue to improve. The goal is- once you hit week 6- you should “peak” as regards your training, conditioning, and EQ.

The layoff cycle would begin next, since training past a peak would cause a decline.

This is deliberate, and the above is designed to allow you maximum progress in a cyclical manner.

 

Q. My Squeezes are coming along well, and I noticed I’m conditioned enough to train with a higher erection level. Would it be OK for me to try this? I noticed it’s harder to Squeeze this way, though.

Al: Once you get to 90% erect and higher, the turgidity of the penis makes it to where you need to apply an increasing level of force as you approach 100%.

Better tissue expansion is the goal, but you should be SLOWLY adding more force as your conditioning improves. This will allow you to get more expansion even at a higher erection level without causing harm. Make sure you’re monitoring the quality of how this affects you, as you don’t want to sacrifice quality just to go more intensely.

 

Q. I also had a quick question about the super kegels. What’s the maximum amount of time I should work up to for a single set? I’m at 3×170 seconds right now and am adding 10 seconds every session.

Al: For Super Kegels, the practical ceiling is 5 sets of 100 reps. You’re already past that in total volume. Once you get to 5 sets of 100, you can focus on maximizing hardness and even begin using slightly more force over time.

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Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

The Importance of Record Keeping (from The Ultimate Guide To Male Enhancement)

The Importance of Record Keeping

The following is a chapter taken from the book: The Ultimate Guide To Male Enhancement.

Always Track Your Progress

The most important part of your male enhancement regimen is your record keeping. Keeping accurate records will not only show how you’ve come along, but it’ll also let you know if you’re making progress.

Record exercises, sets, reps, intensity used and even how you felt about your workout that day. Also, record any injuries or other routine problems you may be having. Record your erect length and girth measurements once every two weeks and your EQ stats each training day.
We suggest keeping your records in a book or in Word, Excel or on Google Drive.

We also suggest keeping a progress journal. If kept on forums like PEGym.com, it can be a useful tool for getting constant feedback from other members.

If you’re following one of our MaleEnhancementCoach.com coaching programs, your coach will regularly review your journal in order to ensure you’re training with maximum benefits and safety in mind.

In order for the consult service to work to its fullest capacity, it’s important you keep detailed records of all of your routine activities.

A Good Idea

Take before pictures of your measurements! After many men see results, they wish they would have taken starting pictures, so they’ll have visual proof of what they have gained.

Think of it this way. Remember when you were a kid and summer break started. Your jeans went into the dresser and you spent all summer long living in shorts. Then, come fall, you go to put on the pants that fit fine in May, only to find they now are two inches too short! You had no idea you had grown taller – but you did!

It’s because you see yourself every day and the fractional growth, over time, didn’t register. But, over the course of several months, it really added up! The same will happen with penis enlargement. Because you see yourself every day, you likely won’t notice that your length increased by a 1/16th of an inch. But, after eight weeks, if you compared a before and after photo, you’d definitely see that ½-inch total difference. For this reason, we recommend you take starting pictures (preferably with you measuring device visible) before you start exercising your penis.

The Ultimate Guide to Male Enhancement