Girth Training Advice: Ask The Coach

Are you looking to enhance your girth through effective training methods? In this article, we address three common questions from our clients seeking advice on girth training. Our resident coach, AJ, provides insights and recommendations to help you achieve your goals. Whether you’re new to girth workouts or looking to fine-tune your techniques, read on to find answers to your concerns.

Question 1:

Exploring Higher Erection Levels for Squeezes Client Question about girth: “I’ve just started with the Squeeze for my girth workouts and I feel I can do more than the recommended 70 percent average erection level. Can I try a higher erection for this?”

 

Coach AJ’s Response:

Certainly, it’s natural to want to push your limits, but when it comes to girth training, there are important considerations. Increasing the erection level for Squeezes can intensify the exercise, but it’s crucial to exercise caution. The degree of force required to manipulate a higher erection increases significantly, and without proper conditioning, you may find the higher erection Squeeze less efficient. Before attempting higher erection levels, it’s essential to assess your readiness and gradually work your way up.

Question 2:

Jelqing Techniques and Base Holding Client Question: “For jelqs, you recommended holding the base to prevent the skin from moving up. Is it better to start from as far back as possible? Can I avoid holding the base by using more lube?”

 

Coach AJ’s Response:

Your concern is valid, and the effectiveness of jelqing depends on proper technique. To maximize the benefits, aim to stroke as deep into the base as possible. This may require you to hold back the skin with one hand while using the other hand for the stroke. Additionally, spreading your fingers enough to allow the stroking hand the proper range of motion is essential.

Alternatively, using more (thick) lubrication can simplify the exercise and minimize skin movement. Experiment with both methods to determine which one works best for you. Your feedback will help refine your technique and achieve optimal results.

 

Question 3:

Squeezes vs. Jelqing for Girth Client Question: “Why do I feel that Squeezes are more effective for girth than jelqing, even with similar levels of EQ? Aren’t they both for girth?”

 

Coach AJ’s Response:

While both Squeezes and jelqing can contribute to girth enhancement, they have distinct characteristics. The Squeeze is a girth-direct exercise, primarily focused on expanding girth. However, it’s worth noting that the Squeeze can also yield some degree of length gains, as it expands the tunica.

On the other hand, jelqing is a versatile exercise with various applications. It can promote girth gains and improve blood flow, contributing to enhanced erectile quality (EQ). Some individuals may find that Squeezes work better for them due to their specific goals and preferences. It’s essential to tailor your training routine to your objectives and adapt as needed to achieve the desired results.

 

👌RECOMMENDED READINGS 👌

🐢 Come out of the shell: Understanding Turtling and How to Minimize It → Learn about the phenomenon of “turtling” during penis enhancement exercises and how to minimize it.

🔥 Unleashing the Fire Within: The Power of a Healthy Libido → Discover the importance of a healthy libido for a passionate and fulfilling life. Learn practical tips to care for your libido.

🍄 Glans Enlargement Unveiled: Techniques, Safety, and Best Practices → Introduction to glans enlargement Big and bold is what some men crave, especially when it comes to the crown jewel of their manhood.

Explore Your Girth Enhancement Journey:

Girth training is a personalized journey, and it’s essential to approach it with knowledge and care. Our coach, AJ, has provided valuable insights into girth training techniques, including the use of erection levels, base holding in jelqing, and the differences between Squeezes and jelqing. Remember that consistency and gradual progression are key to success in girth enhancement. If you have more questions or concerns, feel free to reach out, and we’ll continue to provide expert guidance on your journey to girth improvement.

Penile Exercise Coaching: Forge Confidence

Caffeine and Erectile Dysfunction

By Lindsay Curtis Updated on May 01, 2023
Medically reviewed by Jamin Brahmbhatt, MD

This article is a repost which originally appeared on verywellhealth

Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.

Key Points

‧ Moderate doses of caffeine may improve sexual function.

‧ Caffeine consumption can have a positive effect on emotional health.

‧ Caffeine sensitivity usually increases with age.

Coffee before sex may do more than just wake up the brain. Some research suggests that males who drink two to three cups of coffee a day have lower odds of developing erectile dysfunction, possibly because coffee may stimulate blood flow to the penis.

This article explains how coffee affects sexual performance and reproductive health.

How Coffee Improves Sex

In addition to providing a boost of energy, drinking coffee can make sex better in a variety of ways. Coffee is rich in antioxidants, which can protect blood vessels, aid circulation, and possibly improve blood flow to the penis, helping men get and maintain erections.

Erectile Function

Men who drink two to three cups of coffee per day may have an easier time getting and maintaining an erection.

In fact, one study found that men who consumed between 85-170 milligrams of caffeine per day were 42% less likely to experience erectile dysfunction, which is the inability to get or maintain an erection that is firm enough for sexual activity.

Those who consumed between 171-303 milligrams of caffeine a day were 39% less likely to report ED compared to those who didn’t consume caffeine.

This may be due to caffeine relaxing the arteries and smooth muscle in the penis, allowing more blood flow and improving erectile function. It may also be because caffeine intake may boost testosterone levels, and having low levels may contribute to ED. Research shows that men who regularly consume caffeinated coffee have higher levels of testosterone than those who do not consume it.

However, a more recent study found no association between caffeine intake and ED.

ED Prevalence

ED is very common. Though the risk of ED increases with age, young men can also experience the condition. Estimates on the prevalence of ED vary, but it is estimated that one out of every 10 men will experience the condition at some point during their life.

Improved Libido

It’s possible that caffeine can ramp up your sex drive. Caffeine is a stimulant, which is a drug that can increase energy and alertness by speeding up your brain and body. This increased energy may also give your sex drive a boost.

In addition to boosting energy levels, caffeine may also increase testosterone levels in men. Research shows that men who regularly consume caffeinated coffee have higher levels of testosterone than those who do not consume it.

One study found that consuming more than 4 milligrams of coffee prior to exercising boosts testosterone levels in athletes. An older study showed that chewing caffeine gum may elevate testosterone levels by up to 14%.

Caffeine’s possible ability to increase testosterone levels may also boost sex drive, as low levels have been linked with low libido.

However, scientists haven’t published research on the effect of coffee on libido in humans.

Decreased Stress

Caffeine may lower anxiety and elevate mood, which could make a coffee drinker happier and more relaxed during sex.

Researchers believe that caffeine can reduce anxiety by blocking receptors of the chemical adenosine, which can prevent the brain from causing a stress response.  However, this may only be the case for low to moderate coffee drinkers. Heavy caffeine intake can actually cause higher anxiety levels.

Side Effects

Though coffee may offer some health benefits, it’s important to drink it in moderation. Too much caffeine can cause a host of unwanted side effects, including:

‧ Anxiety
‧ Jitters
‧ Headache
‧ Insomnia
‧ Increased heart rate
‧ Upset stomach
‧ Dependency

The Food and Drug Administration recommends consuming no more than 400 milligrams (about four to five cups of coffee) per day to avoid side effects.

Caffeine Sensitivity

If you have caffeine sensitivity, even a small amount of caffeine can make you feel unwell. There are varying degrees of caffeine sensitivity: one person may be unaffected, while another won’t be able to sleep hours after consuming it. Caffeine sensitivity tends to increase with age, so you may find you need less coffee as you get older.

How Much Coffee Before Sex?

Coffee boosts energy levels, improves physical endurance, and increases neurotransmitters associated with elevated mood, which can all serve to help improve your sex life.

However, you don’t need to drink an excessive amount of coffee before sex to enjoy the benefits. One or two cups 45 minutes prior to sexual activity may help improve ED, boost testosterone, and give you the energy you need for a positive sexual experience.

Do Energy Drinks Help Sexual Performance?

While caffeine consumed in coffee is generally well tolerated by most people, energy drinks can have a number of negative effects, and there is no evidence to show that energy drinks can help with sexual performance. In fact, long-term consumption of energy drinks is associated with an increased risk of developing cardiovascular problems, sleep disorders, dental problems, obesity, and calcium deficiency.

Summary

Coffee may be a natural way to help improve your sex life. More research is needed to say for sure, but it appears that drinking coffee can reduce your chances of erectile dysfunction and increase your libido. Coffee may also reduce anxiety and stress, thus making sex more relaxing and enjoyable.

You don’t need to drink much coffee to benefit from its effects. One or two cups 45 minutes before sex should be enough. Avoid drinking more than four or five cups a day, since excess caffeine can lead to unwanted side effects like insomnia and anxiety.

Though some people do find coffee to be helpful, be sure to talk to your healthcare provider if you have ED or other concerns about your sexual performance.

Frequently Asked Questions

Does drinking coffee before sex improve testosterone?

Research suggests that coffee may temporarily boost testosterone levels, which may be beneficial before sex.  Drinking coffee can also result in the relaxation of the cavernous smooth muscle found in the penis and improve blood supply through penile arteries to enhance blood flow to the penis.

What is the link between coffee and testosterone?

Coffee may help boost testosterone levels in men. One study found that men who consumed caffeine five times a day had higher levels of testosterone than men who did not consume it. Researchers concluded that caffeine may act as an aromatase inhibitor (blocking estrogen), which may boost testosterone production. Another study found that caffeine may improve exercise and training outcomes due to its ability to moderately boost testosterone levels.

Does caffeine improve ED?

Moderate levels of caffeine consumption may help improve erectile dysfunction. Research shows that men who consume between 85-170 milligrams of caffeine are 42% less likely to experience erectile dysfunction compared to those who don’t consume caffeine.

Do the symptoms of caffeine sensitivity increase with age?

Yes, caffeine sensitivity increases with age. Young people metabolize caffeine much more quickly than older adults. One study found that it takes seniors 33% longer to metabolize caffeine compared to younger adults.

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Lopez DS, Wang R, Tsilidis KK, et al. Role of caffeine intake on erectile dysfunction in US men: results from NHANES 2001-2004. PLOS ONE. 2015;10(4):e0123547. doi:10.1371/journal.pone.0123547

Maggi, M., Rastrelli, G., & Corona, G. (2020). Both comorbidity burden and low testosterone can explain symptoms and signs of testosterone deficiency in men consulting for sexual dysfunction. Asian Journal of Andrology, 22(3), 265. https://doi.org/10.4103/aja.aja_61_19

Wedick NM, Mantzoros CS, Ding EL, et al. The effects of caffeinated and decaffeinated coffee on sex hormone-binding globulin and endogenous sex hormone levels: a randomized controlled trial. Nutr J. 2012;11(1):86. doi:10.1186/1475-2891-11-86

Lopez DS, Liu L, Rimm EB, et al. Coffee intake and incidence of erectile dysfunction. Am J Epidemiol. 2018;187(5):951-959. doi:10.1093/aje/kwx304

Cleveland Clinic. Erectile dysfunction.

Anwar, S., Verma, P., & Dutt, R. (2022). Role of caffeine in inducing anxiety by reducing brain serotonin synthesis blocking adenosine receptors (A1, A2A, A2B, and A3). Current Traditional Medicine, 8(4). https://doi.org/10.2174/2215083808666220321145436

Richards, G., & Smith, A. (2015). Caffeine consumption and self-assessed stress, anxiety, and depression in secondary school children. Journal of Psychopharmacology, 29(12), 1236–1247. https://doi.org/10.1177/0269881115612404

Food and Drug Administration. Spilling the beans: how much caffeine is too much?

Landry TM, Saunders MJ, Akers JD, Womack CJ. Caffeine added to coffee does not alter the acute testosterone response to exercise in resistance trained males. J Sports Med Phys Fitness. 2019;59(9):1435-1441. doi:10.23736/S0022-4707.19.09183-7

Lopez DS, Liu L, Rimm EB, et al. Coffee intake and incidence of erectile dysfunction. Am J Epidemiol. 2018;187(5):951-959. doi:10.1093/aje/kwx304

Beaven CM, Hopkins WG, Hansen KT, Wood MR, Cronin JB, Lowe TE. Dose effect of caffeine on testosterone and cortisol responses to resistance exercise. Int J Sport Nutr Exerc Metab. 2008;18(2):131-141. doi:10.1123/ijsnem.18.2.131

Polasek TM, Patel F, Jensen BP, Sorich MJ, Wiese MD, Doogue MP. Predicted metabolic drug clearance with increasing adult age. Br J Clin Pharmacol. 2013;75(4):1019-1028. doi:10.1111/j.1365-2125.2012.04446.x

 

 

Surprising New Information on How Salt Affects Blood Flow in the Brain

A first-of-its-kind study led by researchers at Georgia State reveals surprising new information about the relationship between neuron activity and blood flow deep in the brain, as well as how the brain is affected by salt consumption.

This article is a repost which originally appeared on SciTechDaily
GEORGIA STATE UNIVERSITY - NOVEMBER 21, 2021
Edited for content and readability - Images sourced from Pexels 
Study: DOI: 10.1016/j.celrep.2021.109925

When neurons are activated, it typically produces a rapid increase of blood flow to the area. This relationship is known as neurovascular coupling, or functional hyperemia, and it occurs via dilation of blood vessels in the brain called arterioles. Functional magnetic resource imaging (fMRI) is based on the concept of neurovascular coupling: experts look for areas of weak blood flow to diagnose brain disorders.

However, previous studies of neurovascular coupling have been limited to superficial areas of the brain (such as the cerebral cortex) and scientists have mostly examined how blood flow changes in response to sensory stimuli coming from the environment (such as visual or auditory stimuli). Little is known about whether the same principles apply to deeper brain regions attuned to stimuli produced by the body itself, known as interoceptive signals.

To study this relationship in deep brain regions, an interdisciplinary team of scientists led by Dr. Javier Stern, professor of neuroscience at Georgia State and director of the university’s Center for Neuroinflammation and Cardiometabolic Diseases, developed a novel approach that combines surgical techniques and state-of-the-art neuroimaging. The team focused on the hypothalamus, a deep brain region involved in critical body functions including drinking, eating, body temperature regulation and reproduction. The study, published in the journal Cell Reports, examined how blood flow to the hypothalamus changed in response to salt intake.

“We chose salt because the body needs to control sodium levels very precisely. We even have specific cells that detect how much salt is in your blood,” said Stern. “When you ingest salty food, the brain senses it and activates a series of compensatory mechanisms to bring sodium levels back down.”

The body does this in part by activating neurons that trigger the release of vasopressin, an antidiuretic hormone that plays a key role in maintaining the proper concentration of salt. In contrast to previous studies that have observed a positive link between neuron activity and increased blood flow, the researchers found a decrease in blood flow as the neurons became activated in the hypothalamus.

“The findings took us by surprise because we saw vasoconstriction, which is the opposite of what most people described in the cortex in response to a sensory stimulus,” said Stern. “Reduced blood flow is normally observed in the cortex in the case of diseases like Alzheimer’s or after a stroke or ischemia.”

The team dubbed the phenomenon “inverse neurovascular coupling,” or a decrease in blood flow that produces hypoxia. They also observed other differences: In the cortex, vascular responses to stimuli are very localized and the dilation occurs rapidly. In the hypothalamus, the response was diffuse and took place slowly, over a long period of time.

“When we eat a lot of salt, our sodium levels stay elevated for a long time,” said Stern. “We believe the hypoxia is a mechanism that strengthens the neurons’ ability to respond to the sustained salt stimulation, allowing them to remain active for a prolonged period.”

The findings raise interesting questions about how hypertension may affect the brain. Between 50 and 60 percent of hypertension is believed to be salt-dependent — triggered by excess salt consumption. The research team plans to study this inverse neurovascular coupling mechanism in animal models to determine whether it contributes to the pathology of salt-dependent hypertension. In addition, they hope to use their approach to study other brain regions and diseases, including depression, obesity and neurodegenerative conditions.

“If you chronically ingest a lot of salt, you’ll have hyperactivation of vasopressin neurons. This mechanism can then induce excessive hypoxia, which could lead to tissue damage in the brain,” said Stern. “If we can better understand this process, we can devise novel targets to stop this hypoxia-dependent activation and perhaps improve the outcomes of people with salt-dependent high blood pressure.”

Medications that cause erectile dysfunction

What medications may cause erectile dysfunction?

Several factors can cause or contribute to erectile dysfunction. One example is the medications a person takes. Medicines that affect sex drive, blood flow, and sexual organ function may increase the incidence of erectile dysfunction.

Medically reviewed by Matt Coward, MD, FACS — Written by Rachel Nall, MSN, CRNA on November 11, 2020

This article is a repost which originally appeared on MEDICALNEWSTODAY

Edited for content

Several factors can cause or contribute to erectile dysfunction. One example is the medications a person takes. Medicines that affect sex drive, blood flow, and sexual organ function may increase the incidence of erectile dysfunction.

Erectile dysfunction (ED) is the inability to achieve or maintain an erection. It is a common condition that affects males of all ages and varying levels of health and fitness.

This article lists some medications that may cause or contribute to ED, and outlines some treatment options. Finally, we offer some tips to help prevent ED.

Medications that may cause ED
Certain medications may contribute to ED, although they are not usually the sole cause of the condition.

A person who suspects their ED may be due to a particular medication should talk to their doctor. Where possible, a healthcare professional may recommend changing the dosage or switching medicines.

A person should not stop taking their medications unless their doctor tells them to do so.

Some medications that may contribute to ED are below.

Anti-hypertensives

Anti-hypertensives are prescription medications to help lower blood pressure. They may contribute to ED, though doctors have not yet established why this is the case.

Examples include:

  • beta-blockers, such as metoprolol and atenolol
  • clonidine
  • spironolactone
  • some diuretics, such as hydrochlorothiazide and furosemide

Immunosuppressants

Immunosuppressants reduce the activity of the immune system. A person may take them to help control an autoimmune condition or prevent organ rejection following an organ transplant procedure.

One potential side effect of immunosuppressants is impaired sexual function.

Examples include:

  • sirolimus
  • everolimus
  • tacrolimus
  • cyclosporine

Anti-androgens

Androgens are hormones associated with male characteristics. Anti-androgens block some aspect of these hormones. Doctors may prescribe them for several conditions, such as heartburn or prostate cancer.

Examples of anti-androgens include:

  • ketoconazole
  • flutamide
  • bicalutamide
  • nilutamide
  • enzalutamide

GnRH agonists

Gonadotropin-releasing hormone (GnRH) agonists are a class of medications that doctors sometimes prescribe to treat prostate cancer. They may reduce sexual desire in men.

Examples include:

  • leuprolide (Lupron)
  • goserelin (Zoladex)

Corticosteroids

Corticosteroids are drugs that mimic the effects of certain hormones inside the body. People typically take them to help reduce inflammation.

These drugs can also reduce testosterone levels. This may lead to decreased sexual desire and sexual function in some men.

Examples of corticosteroids include:

  • prednisone
  • prednisolone
  • hydrocortisone

Antidepressants

Antidepressants are medications that doctors may prescribe to treat or prevent the recurrence of clinical depression.

Some antidepressants may inhibit sexual desire, which may affect sexual performance. Others may also delay ejaculation.

Examples of antidepressants that may cause ED include:

  • selective serotonin reuptake inhibitors (Lexapro, Prozac)
  • noradrenaline reuptake inhibitors (Wellbutrin, Zyban)
  • tricyclic antidepressants (Pamelor)

Antipsychotics

Antipsychotics are drugs primarily prescribed for the treatment of psychosis. They may inhibit sexual desire, which may then affect sexual performance.

Examples include:

  • aripiprazole (Ability)
  • olanzapine (Zyprexa)
  • risperidone (Risperdal)

Anti-epileptics

Anti-epileptics are medications that doctors prescribe to help prevent epileptic seizures. They may affect a man’s ability to orgasm.

Examples include:

  • gabapentin (Neurontin)
  • topiramate (Topamax)

Recreational drugs

Aside from medications, some recreational drugs can also affect sexual arousal and performance. Examples include:

  • alcohol
  • hallucinogens
  • narcotics, such as heroin
  • stimulants, such as cocaine and methamphetamines

Drugs to treat opioid addiction may also lead to erectile dysfunction. These drugs include methadone and buprenorphine.

What is ED?

ED is the medical term for when a person has difficulty achieving or maintaining an erection. While this may occur periodically for all males, those with ED experience more frequent and routine episodes.

The ability to achieve and maintain an erection is dependant on several factors, including:

  • sexual arousal
  • sufficient blood flow to the penis
  • nerve sensation

An issue with any of the above factors may lead to ED.

Treatments for ED

A doctor may recommend treatments that can enhance sexual performance while allowing a person to continue taking potentially life-saving or life-extending medications. Some examples are below.

Self-care

Often, ED treatments begin with making changes to a person’s routine. These include:

  • adopting healthful eating habits
  • increasing daily exercise
  • maintaining a healthful weight
  • limiting or avoiding alcohol
  • quitting smoking
  • avoiding using recreational drugs
  • sleeping well

Males who experience mental health issues, such as stress, anxiety, or depression, may also benefit from seeing a mental health professional. These conditions can negatively impact sexual desire and sexual function. As a result, successful treatment may help manage ED.

Medications

A doctor may prescribe one of the following medications to help treat ED.

Phosphodiesterase type-5 inhibitors

Phosphodiesterase type-5 (PDE 5) inhibitors are medications that relax and widen the blood vessels to promote blood flow. The American Urological Association (AUA) recommend that males take PDE 5 inhibitors 1–2 hours before having sex.

Examples of PDE 5 inhibitors include:

  • tadalafil (Cialis)
  • vardenafil (Levitra)
  • avanafil (Stendra)
  • sildenafil citrate (Viagra)

PDE 5 inhibitors are not suitable for people taking nitrates.

Injections

A vasodilator is a medication that helps widen the blood vessels, increasing blood flow.

One potential ED treatment involves injecting the vasodilator directly into the penis or urethra.

Testosterone therapy

According to the AUA, the vast majority of ED cases are due to reduced blood flow to the penis. They add that low testosterone levels may affect a person’s sex drive, but are rarely the cause of ED.

If low testosterone levels contribute to ED, a doctor may consider testosterone therapy (TT). This technique involves regularly administering testosterone in one of the following forms:

  • an injectable medication
  • a gel
  • a patch applied to the skin.

However, the AUA state that TT does not improve erections in males with normal testosterone levels or in those with low testosterone levels who experience ED as their only symptom.

Devices

A vacuum erection device (VED) consists of a plastic tube and a pump. The plastic tube fits over the penis, forming a seal against the body’s skin. Using the pump creates a vacuum around the penis, which causes an erection.

Once the penis is erect, the person slips an elastic ring onto the base of the penis. This retains the blood inside the penis for up to 30 minutes.

According to the AUA, around 75% of males who receive proper training on using a VED can achieve an erection when using these devices.

Surgical treatments

If lifestyle measures and medical treatments are ineffective, doctors may recommend surgical options for ED. These are outlined below.

Penile implant procedure

The main surgical option for ED is inserting a penile implant. This device sits permanently inside the penis, making it rigid enough for a person to have sex.

There are two types of penile implant:

  • Semi-rigid implant: Bendable silicone rods that a person can bend downward for urinating or upward for sex.
  • Inflatable implant: Fluid-filled cylinders attached to a rod inside the scrotum. Using the pump forces fluid into the cylinders, causing the penis to enlarge and stiffen.

Vascular surgery

Vascular surgery for ED helps improve blood flow to the penis. Doctors usually reserve this procedure for younger males with good vascular with ED due to pelvic trauma.

The 10 tips to keep your penis healthy from more sex to exercising it

TIP TOP The 10 tips to keep your penis healthy from more sex to exercising it

Gemma Mullin, Digital Health Reporter
1 Mar 2020, 9:21

This article is a repost which originally appeared on THE SUN

Edited for content

WHEN it comes to talking about matters down below, it can be a pretty sensitive topic.

Most of us prefer to keep discussions about our privates, well, private.

But keeping your todger in good working order is important – especially as you get older.

Research shows that looking after your member can reduce your risk of erectile dysfunction and prostate cancer.

It’ll also help you enjoy a long and happy sex life well into the future.

Not sure where to start?

Here, male sexual health expert Kerri Middleton, from Bathmate, reveals her top tips to keep your penis healthy…

1. Workout

You’ll be pleased to know that the number one tip is to use the tool you’ve been gifted with.

A study by Harvard University found that blokes who ejaculate more frequently — upwards of 21 times per month — have a 33 per cent lower risk of developing prostate cancer.

Men who have sex at least once a week are less likely to suffer erectile dysfunction than those who roll in the hay less often.

A Finnish study has shown that the more you use it, the better your erections will be.

And don’t worry if you’re going through a dry patch – masturbation counts, too.

But it’s not just your penis that you need to work out to keep performing at your best – it’s your entire body.

Plenty of evidence links a sedentary lifestyle with erectile dysfunction, so if you want to improve staying power be sure to enjoy plenty of aerobic exercise.

Running and swimming are the best for penile health.

2. Let go of stress

Leave your stress at work and minimise stressful situations in your home life to keep your member strong.

Excess adrenaline is released into the bloodstream when you’re in a state of worry, causing your blood vessels — including the ones in your penis — to contract.

There are plenty of methods you can use to ease tension and unwind, from meditation to laughter or pumping iron, all of which can help with performance.

3. Cut down on booze

One way many people choose to relieve stress after a hard day’s work is hitting the bottle.

However, if you want to enjoy a healthy sex life long into the future, alcohol can seriously scupper your desire.

Binge and heavy drinking causes nerve and liver damage and can affect the careful balance of male sex hormones.

Even in the short term, alcohol curbs sensitivity and decreases reaction time, leaving you less able to perform.

4. Ditch cigarettes

It’s no secret that cigarettes harm your blood vessels and have a negative impact on your heart health.

Remember that your heart is the ultimate titan, pumping blood throughout your body — including your penis.

Nicotine also makes your blood vessels contract and can stifle blood flow down below.

5. Drink plenty of water

Water keeps everything flowing, especially the plasma and blood cells that make your member stand to attention.

If you’re dehydrated, the blood simply doesn’t flow as well as it should.

So, if you’re worried, up your daily intake of straight H2O to the recommended amount of eight glasses per day.

6. DON’T skip coffee

It’s a little-known fact that coffee consumption and healthy erections are linked.

Drinking coffee is said to speed up the metabolism and get the heart rate going in a healthy way, contributing to blood flow and a healthy member.

Caffeine also causes the arteries in your penis to relax, promoting blood flow to the nether regions.

A study found that drinking two to three cups a day has a particularly positive effect on blokes who are carrying a few extra pounds.

Keeping your penis in good health shouldn’t be a strain.

All of the components required to lead a healthy lifestyle contribute to blood flow, sperm count and testosterone levels and help fight disease.

Get into a mindset where looking after yourself is a priority, and the rest will follow.

7. Get a good night’s sleep

It’s all too easy in our busy society to allow sleep to fall by the wayside.

Between working, playing, relaxing and chatting, there’s barely enough hours in the day.

Still, rest is one of the most vital components of a healthy lifestyle.

Not getting enough sleep is connected to several health issues that contribute to downstairs disappointment such as high blood pressure, diabetes and obesity.

8. Eat well

We all know how important diet is to our overall health, but not many men realise how vital it is to eat the right diet for your penis.

The fuel you put in your body won’t only help erections – it also improves sperm count, sex drive and even affects your risk of prostate cancer.

The foods to avoid:

  • Anything deep-fried
  • Processed meats like bacon
  • Soy
  • Fizzy drinks
  • Sugar
  • Refined carbohydrates like white bread and breakfast cereals

The best foods to eat include tomatoes, salmon, olive oil and oysters.

Another type of food associated with male sexual health is anything spicy.

A French study has found that men who consume more spicy foods have higher testosterone levels than those who shy away from them.

Serrano peppers increase testosterone levels by reducing the amount the kidneys flush out while capsaicin releases chemicals that increase your heart rate, mimic arousal and kickstart your libido.

9. Check cholesterol levels

Not being able to get it up becomes more of an issue the older you get — but it doesn’t have to.

The reason age is tied into loss of erectile function is because as we age, we tend to put less effort into leading a healthy lifestyle.

High cholesterol narrows the blood vessels, which is the leading cause of erectile dysfunction.

Keeping fit, eating healthily and avoiding cigarettes and alcohol are the ideal ways to lower cholesterol.

10. Keep blood pressure in check

Like high cholesterol, high blood pressure is a sign of poor heart health.

It can cause thickening of the arteries, which restricts blood flow and can cause problems with your penis.

Losing weight and enjoying regular cardiovascular exercise, along with avoiding refined carbs and salty food, will naturally lower your blood pressure.

Acupuncture And Penis Enlargement

Acupuncture And Penis Enlargement

By Swagger Contributors

This article is a repost which originally appeared on SWAGGER

Edited for content

It seems men are never satisfied with their penis size and the quality of their erections.

So what’s a man to do?

The last thing any guy may want to hear in response to that question is acupuncture.

No, you can relax, an acupuncturist isn’t going to stick needles into the penis. However, the thought process behind acupuncture for penile health is to increase blood flow to your package.

This could possibly improve the quality of an erection via a few different processes.

Let’s take a look at how acupuncture affects penile health.

Acupuncture And Penis Enlargement

Almost everyone is familiar with what acupuncture looks like or has a general idea of what it is, but it’s not just some lady haphazardly shoving needles into your body.

An acupuncturist uses needles don’t go very deep into your skin.

Unfortunately, there’s no hard data linking acupuncture’s effectiveness with penis size.

However, that doesn’t mean it’s something you should give up on so quickly. There are some ways acupuncture has an indirect influence over penile health.

Before you understand how needles in the skin affect the quality of erections, you need to know how erections work in the first place.

You have different chambers inside of your penis…

These chambers, when given adequate blood flow, are what make the penis erect. The goal is to have healthy blood flow going into the penis, so there’s more going in than there is coming out.

This works in combination with signals that your brain sends to the penis to have it open the floodgates for your arteries to pump in blood.

Erectile dysfunction occurs when there are issues with the blood flow into the penis, blood vessel inflammation, or a problem with the nerve pathways telling your penis to get erect.

That’s why it’s essential to understand sticking needles into specific points on your body isn’t going to make your penis hard, but it can take care of the issues keeping it from getting or staying erect.

Let’s look at ways acupuncture can help blood flow…

Acupuncture Increase Blood Flow

An erection is a complicated beast that takes many different processes to work at once.

However, there’s no denying that inadequate blood flow plays a massive part in the erection as the blood is the only thing that fills the spongy tissue inside the penis.

Fortunately, acupuncture increases blood flow by stimulating a vasodilator, nitric oxide, in your body.

This helps the blood vessels to widen, which allows more blood flow. Those who have blood circulation issues take nitric oxide supplements to help get blood flow to vessels and tissues lacking nutrient-rich blood.

When tissues that haven’t been getting adequate blood flow start getting nutrient-rich blood back, then they can start repairing themselves.

This process of stimulating blood flow works hand in hand with acupuncture’s antihistamine-effect, which also opens up the blood vessels to give tissues that were previously deprived of oxygenated blood more nutrient-rich blood.

Acupuncture Reduces Inflammation

Inflammation affects your quality of life that also, unfortunately, includes your penile health.

Inflammation doesn’t just affect the penis itself, but it can completely get in the way of your routines in your daily life. It can cause pain, depression, and other issues that lead to erectile dysfunction.

One cause of inflammation is pro-inflammatory cytokines that come about as part of your body’s immune system response.

Unfortunately, your body can go a little overboard with its cytokine response to diseases.

Fortunately, acupuncture has been shown to reduce the pro-inflammatory cytokines that worsen inflammation.

Not only does acupuncture reduce pro-inflammatory cytokines, but it also helps increase the much healthier anti-inflammatory cytokines.

While the regulation of cytokines makes acupuncture a safe, yet effective, alternative to treating inflammation, it can also help release endorphins into the body.

These endorphins are natural pain relievers, and if you’re suffering from pain that affects your mental or emotional well-being, it can help increase your mood and sex drive.

If inflammation or blood flow aren’t the culprits behind your erectile dysfunction, then it’s time to take a look at the central nervous system.

Acupuncture Stimulates the Central Nervous System

Sometimes erectile dysfunction is caused by a dysfunction in the central nervous system. The brain reacting to visual or audio stimuli can make men erect.

However, when there’s a disconnect somewhere along the nerves, then it can make it hard to get an erection or maintain one.

One of the interruptions between the penis and the brain is stress.

Stress affects how your brain sends signals to the rest of your body during arousal from penile reaction to increased heart rate.

In fact, the hormones released during the body’s stress response affect your penile function.

Fortunately, acupuncture doesn’t just promote the tissue’s ability to heal itself with increased blood flow, but it can also help the nervous system’s ability to regenerate.

The strategic placement of the needles releases chemicals into your nerves, brain, and spinal cord that help activate the parasympathetic nervous system.

With acupuncture having the ability to take care of all these different causes of erectile dysfunction, it only makes sense that acupuncture improves the erection quality.

Acupuncture Improves Erection Quality

It’s no secret that exercise affects the size of the penis but not in the way you expect.

Unfortunately, exercises, the activity meant to boost your health in many ways, temporarily causes shrinkage.

It’s nothing to worry about because your body doesn’t need blood flowing to the penis during exercise, as it needs it for other parts of your body like your  muscles.

Fortunately, acupuncture can help get the blood flowing back in the right direction.

Acupuncture stimulates both the flow of energy and blood to areas of your body it needs.

Regenerating the nerves and tissues in the area to achieve balance. This doesn’t just improve the quality of your erection, but it also helps you maintain the erection during sexual intercourse.

Acupuncture helps increase the quality of the erection, but it can boost testosterone and sperm count in the penis.

Men who suffer from low testosterone will experience everything from low-libido to reduced penile function.

Boosting testosterone and balancing blood flow is a good recipe for better erection quality.

Acupuncture And Penis Enlargement – Conclusion

Erectile dysfunction is caused by a myriad of psychological or physical conditions, from stress to hormonal imbalances.

While acupuncture won’t necessarily make your penis bigger than it is, it definitely has an effect on your penile health.

With acupuncture, you’ll handle the physiological issues that get in the way of healthy sex drive and strong erections

And in my opinion, it’s may be worth dealing with a few needles to make that happen.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2932548/

https://www.hindawi.com/journals/ecam/2013/591796/

https://pubmed.ncbi.nlm.nih.gov/11964139/

https://www.hindawi.com/journals/ecam/2013/591796/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4896824/

https://www.sciencedaily.com/releases/2019/07/190711141256.htm

https://www.sciencedirect.com/science/article/abs/pii/S0165183899000909

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4551211/

https://pubmed.ncbi.nlm.nih.gov/30157368/