54% of Men Believe Bald Men Are More Virile than Those with Hair, Says Survey

But does the science back up these claims?

By Mens Health UK
Published: 31 July 2023

This article is a repost which originally appeared on Mens Health UK

Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.

Health experts at LloydsPharmacy Online have investigated the association between baldness and heightened sex drive and whether there is any truth behind the claims.

Their survey of 500 men revealed:

‧ 1 in 3 males believe that bald men have more testosterone

‧ 41% of male respondents think that high testosterone levels that make men virile are responsible for male pattern baldness

‧ 54% of men aged 18-20 think bald men are more sexually active and virile than men with a full head of hair

‧ 36% of men aged 18-20 believe being overly sexually active leads to premature balding in men

It’s believed, among some, that baldness is due to excessive levels of testosterone and that these excessive levels can increase sex drive. While the latter is true – T levels can improve libido and even muscle-building capabilities – the connection with male patterned baldness is somewhat hazy.

According to Hertfordshire based GP, Dr Neel Patel: ‘There is a lot linking baldness and heightened virility, but it’s important to consider that virility encompasses a wide range of aspects, including sexual health, reproductive ability, and overall vitality. While it is influenced by numerous biological, psychological, and lifestyle factors, it is important to highlight that no scientific evidence supports a direct causal relationship between the two.’

In fact, low testosterone could be a cause of hair loss. Signs of low testosterone include:

‧ Reduced libido

‧ Erectile dysfunction

‧ Decreased bone mass

‧ Increased body fat

If you are worried about your T levels dropping, visit your GP for a blood test.

The Male Sex Drive — How it Changes With Age

Published on July 24, 2023 .
Kristopher Bunting, MD  Author

This article is a repost which originally appeared on healthnews

Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.

For many men, having a strong sex drive—or libido—can be an important part of feeling healthy and having a good quality of life.

Key takeaways:

‧ Male sex drive and testosterone levels decrease with age.

‧ Less sex does not mean less sexual satisfaction.

‧ Good health improves sexual function and sexual quality of life at any age.

‧ Aerobic exercise can improve sexual function and sexual satisfaction.

However, as men age and their bodies change, so does their sex drive. Sex drive tends to decrease with age after it peaks in men in their 20s, but that does not mean that aging has to have a negative effect on sex.

Age, sex drive, and sexual satisfaction

Most men (and women) are more sexually active in their 20s than in any other decade of life. Men’s sex drives seem to peak in their 20s and begin to decrease in their 30s and onward slowly. Men in their 40s and older are also more likely to have problems with sexual function, including erectile dysfunction.

Men have less sex as they get older, but that is only half the story. Sexual satisfaction does not necessarily decrease with age.

A study in Norway found that although sexual activity decreases with age and sexual dysfunction increases with age, sexual satisfaction is more complex. According to the study, men in their 20s had the highest level of sexual satisfaction, followed by men in their 50s. Surprisingly, despite increased sexual dysfunction and decreased sex drive, men in their 50s reported higher sexual satisfaction than those in their 30s and 40s.

Another study from the US found that overall, sexual quality of life tended to decrease with age but was higher in older people who had a better quality of sex. The authors attributed this to “sexual wisdom”—better sex through past experience. No matter the cause, this is certainly good news for anyone worried about their odds of having a fulfilling sex life as they age.

Testosterone and sex drive

Testosterone levels play a major role in the male sex drive. Testosterone is the primary sex hormone responsible for male sexual development and is also associated with sex drive. Research has shown that men’s testosterone levels decline with age beginning after age 30, and reach their lowest levels after age 70—when sex drive is at its lowest.

Low testosterone in men is called male hypogonadism. Hypogonadism in men can cause or contribute to lower sex drive, erectile dysfunction, infertility, loss of bone mass, loss of muscle mass, and depression.

Testosterone replacement therapy can treat male hypogonadism, and research shows that in older men, it can improve sexual activity, sexual desire, and erectile dysfunction. In a study of men with poorly controlled type 2 diabetes, testosterone replacement therapy was shown to improve not only sexual function but also the quality of life and memory.

While considered a normal part of aging, low testosterone can be caused by various medical conditions, including head injuries and some medications. Certain prescription medications can decrease testosterone levels, including opioids (painkillers), hormone therapy for prostate cancer, and a few other drugs.

Remember, do not stop taking any medication without first talking with your healthcare provider. If you are concerned about your testosterone levels, discuss it with your doctor or another healthcare provider.

Better health means better sex

As men age, health plays an increasingly important role in their sex life. According to research, people in better health are more interested in sex, have sex more often, and have a better sexual quality of life. On the other hand, high blood pressure, heart disease, and other conditions that affect blood flow can affect sex drive and contribute to male sexual dysfunction.

Medications can also affect sex drive and sexual performance in men, including some prescription medications for high blood pressure, depression, prostate disease, and hair loss. Common medications that contribute to low sex drive and sexual dysfunction are beta-blockers, diuretics, and finasteride (Propecia, Proscar). Always discuss possible medication side effects with your healthcare provider—the benefits may outweigh the drawbacks.

Erectile dysfunction

Along with a decreased sex drive, aging, poor health, and certain medications can also lead to erectile dysfunction—a known contributor to depression. Fortunately, modern medicine has dedicated a great deal of research to improving men’s erections.

Nowadays, there are several ways to successfully improve erectile dysfunction, including penile implants and medications such as sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra, Staxn). While these medications are safe for many men, they can cause dangerous side effects in people taking nitrates (such as nitroglycerin, isosorbide, and others).

However, it is possible to improve erectile function with natural means such as CBD oils. The latter is one of the best ways to reduce anxiety and stress interfering with libido. CBD oils and gummies improve blood flow in vessels, thus benefiting erectile function. Full-spectrum CBD oils are believed to be a better choice for erectile dysfunction containing both CBD and THC in moderate amounts.

Exercise can improve sex

It is no secret that aerobic exercise is good for your health. It helps reduce cholesterol, blood pressure, and body fat in addition to decreasing the risk of death from coronary artery disease. Studies also show that aerobic exercise is also important for sexual health.

A study in Japan found that regular aerobic exercise improved sexual function in men aged 43-59. Another group of researchers in the U.S. showed that aerobic exercise—running, cycling, or swimming—improved sexual function in men aged 18-50. The potential for better sex life is excellent motivation to get more exercise,

When do men stop being sexually active?

If you think that people stop being sexually active when they get older, you would be wrong. Research shows that men have a sexual life expectancy well into their 70s. While it is true that sexual activity decreases with age, even the elderly are busy getting busy.

In fact, the 55 and older population has had a significant increase in sexually transmitted diseases (STDs) over the past few decades, including chlamydia, gonorrhea, syphilis, and HIV. While an increase in STDs may be alarming, it clearly indicates that both men and women keep having sex well into old age.

As men age, they tend to have less sex but have high satisfaction with their sex life. Aging and health can have significant effects on sexual function and satisfaction, but medical treatment and exercise can improve both sexual function and sexual satisfaction at any age. If you are concerned about decreased sex drive or sexual dysfunction, talk with your healthcare provider.

Resources:

1. BJU International. Assessment of male sexual function by the Brief Sexual Function Inventory.
2. NIH. Sexual Quality of Life and Aging: A Prospective Study of a Nationally Representative Sample.
3. StatPearls. Physiology, Testosterone.
4. Endocrine Reviews. The Decline of Androgen Levels in Elderly Men and Its Clinical and Therapeutic Implications.
5. Mayo Clinic. Male hypogonadism.
6. The Journal of Clinical Endocrinology & Metabolism. Testosterone Treatment and Sexual Function in Older Men With Low Testosterone Levels.
7. ENDOCRINE SOCIETY. Testosterone improves quality of life, sexual function, and delayed verbal recall in men with uncontrolled type 2 diabetes.
8. ISSM. Can prescription medications affect testosterone levels?
9. thebmj. Sex, health, and years of sexually active life gained due to good health: evidence from two US population based cross sectional surveys of ageing.
10. NHS. Low sex drive (loss of libido).
11. Mayo Clinic. High blood pressure and sex: Overcome the challenges.
12. MedlinePlus. Finasteride.
13. NIH. Sexuality in Ageing Male: Review of Pathophysiology and Treatment Strategies for Various Male Sexual Dysfunctions.
14. NIH. Increased incidence of depressive symptoms in men with erectile dysfunction.
15. NIH. Health benefits of aerobic exercise.
16. NIH. Regular aerobic exercise improves sexual function assessed by the Aging Males’ Symptoms questionnaire in adult men.
17. NIH. Exercise Improves Self-Reported Sexual Function Among Physically Active Adults.
18. EmergencyMedicineNews. STI Rate Has Doubled Among Senior Citizens.

How to Raise Testosterone Levels Naturally (from The Ultimate Guide To Male Enhancement)

The following is a chapter taken from the book: The Ultimate Guide To Male Enhancement.

Edited for content

How to Raise Testosterone Levels Naturally
By Mr. Paul Becker of http://www.naturalsize.com/

Testosterone is a male hormone that is essential for building larger muscles. It is important for manufacturing new protein within the muscle cell, which allows it to increase in size.

One of the things that can make the difference between a “quick gainer” and a “hard gainer” is testosterone production. Testosterone production can vary substantially among trainees, and the ones that have the higher testosterone level will make better gains.

This report will help you to up your own natural testosterone production so that you can maximize your size and strength gains without having to resort to illegal and possibly dangerous steroid drugs.

Exercise

Both the lack of physical activity and excessive physical activity (over training) will result in decreased levels of testosterone. Exercise effects testosterone directly by stimulating the pituitary gland and the testes and it probably also raises levels by slowing down the normal breakdown of testosterone.

The duration, intensity, frequency and timing of exercise will determine the circulating levels of testosterone.  Testosterone levels increase most with short intense bursts, while it decreases with prolonged activity especially that of frequent endurance training. During endurance training, testosterone is needed to maintain muscle but frequent extended training doesn’t allow for repair and recovery of testosterone and tissue damage occurs.

Testosterone is released in higher concentrations by using heavy weights (5 to 10 rep range) using rest periods of 3 to 5 mins between sets. Basic, multi-joint exercises (like squats, deadlifts, barbell rows and dips) cause a much greater hormone release then isolation exercises (like flies, lateral raises, concentration curls).

Only when you use a large percentage of your muscle mass will you get maximum testosterone release. So, spend most of your training time, working the largest muscle groups (legs, back and chest) by using heavy weights in the squat, deadlift, barbell row and bench press or dips.

Normally testosterone is the 30% higher in the morning than the evening. So, if possible, train in the morning and reap the benefits of those naturally elevated levels.

Studies show that testosterone levels will elevate with exercise for about 45 to 60 minutes. After this time period, cortisol levels begin to increase and testosterone levels will decline. This decrease has been detected for up to 6 days.

Because you require testosterone for repair and growth, do not train for more than 45 to 60 minutes at a single session. If you feel like you want to exercise or train more, split sessions are recommended. Also do not lift weights and perform aerobic training at the same time. It is also a good idea to vary your workouts and cycle them throughout the year.

Diet

You are what you eat! If you want to keep “juiced with testosterone” it is extremely important to follow these dietary
rules:

● Eat moderate amounts of protein. Protein in Latin means “above all else.” Protein stimulates the hormone glucagon and the anabolic (muscle building) responses important for adequate testosterone release.

● Eat more vegetables and fruit and limit excessive carbohydrate intake especially of simple sugars and starches (grains, potatoes, pasta). Excess intake of carbohydrates especially those that raise blood sugar rapidly create chronically elevated levels of the hormone insulin and cortisol. These two hormones oppose the action of testosterone and diminish its production.

● Eat Fat! The reason, Jack Sprat was so lean was he ate no fat. Essential fats such as the omega 3 fatty acids found in fish and flaxseed as well as saturated fats are essential for normal testosterone production. All steroid hormones are produced from cholesterol and when fats are deficient in the diet, this process will be inhibited.

● Studies clearly indicate that low fat diets result in lower testosterone levels while those higher in protein, lower in carbohydrate and moderate in fat cause the greatest sustained levels of testosterone and growth hormone.

● A recent study demonstrated the influence of diet on pre and post exercise testosterone and cortisol. After exercise with bench press and squat to failure, testosterone and cortisol were measured. Those men who were on a diet with a higher protein/carbohydrate ratio and percent fat content had the largest increase in
testosterone and the smallest rise in cortisol.

You must train and eat smart to minimize the catabolic and maximize the anabolic effects of exercise. If your diet is very low in fat and high in complex carbohydrates and fiber, your testosterone levels may remain very low and you will never make the changes in muscle mass and strength that you desire.

Also, don’t take anything, which produces estrogen; these being such as Soya, Cannabis or Alcohol.

Sunbathing

Sunbathing greatly aids recovery from exercise and can naturally raise our testosterone levels by 200% after nude exposure (yes, 200% and drug free!). You will also look more defined, carry less body fat and have that healthy glow when you spend some time in the sun.

Emotional Stress

Emotional stress is a frequent cause of decreased testosterone levels. When the “fight of flight” alarm reaction system is active, stress hormones such as adrenaline, noradrenaline and cortisol are released. These hormones that are released to protect our lives have catabolic activity. This means they catabolize (breakdown) body stores of fat and protein to be used for acute resources of energy and immune response. They go even one step farther and inhibit all anabolic processes as well. Because in life or death situations the body does not need to build muscle, eat, have sexual thoughts etc. processes that require vital life energy, all anabolic (building) processes including testosterone are shut down.

This was a very effective system when it evolved. For hundreds of thousands of years the threats to the body were short-lived and very acute such as being eaten or attacked. Today stresses are not only prolonged but perceived in our mind. And this chronic stress causes an over activation of our adrenal system and the catabolic process. In fact, chronic catabolism is not only the greatest cause of premature aging and cardiovascular disease but it severely inhibits testosterone function making it almost impossible to build muscle and strength.

So, if you want to really grow it is essential that you follow the advice, “Don’t sweat the small stuff and it is all small stuff”, stay well rested and take your time eating frequent small meals. This will help normalize cortisol levels and allow your anabolic system to take over again.

Use the techniques exactly as the book says, for about 15 to 30 minutes every day and you will be surprised at how much of a difference it will make in your training and in your life.  NOTE: Learn How to Build Muscle Mass and Get Super Strong Naturally! At naturalsize.com

The Ultimate Guide to Male Enhancement

 

Factor beyond hormone: What impacts male sexual health and why it is related to mental wellbeing

Sexual problems in men can occur on and off and at any age and most of them can be easily dealt with

Dr Lalitha Palle June 19, 2023 16:57:15 IST

This article is a repost which originally appeared on Firstpost.

Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.

Key Points

‧ Testosterone and sperm level decline, hormonal imbalances, and male pattern baldness are becoming a more common occurrence in younger men.

‧ It’s believed various contributing factors are the cause.

‧ Negative relationship dynamics and emotional concerns can contribute to worsening sexual health.

The topic of male sexual health has gained importance recently as an alarming number of reports reveal reduced male hormones i.e Testosterone levels, in younger men, reduced sperm counts, and increasing incidence of erectile dysfunction, premature ejaculation, male Infertility or impotence and early onset of male pattern baldness among younger men, becomes a common occurrence.

There are also reports that state that with the alarming rate of male hormone imbalance, India is set to become the Impotency capital of the world! It is thus high time that we take note of this silent yet fast-spreading condition and start by understanding its causes and impact and how we can at least start by destigmatizing conversations around male sexual health.

Male sexual health is influenced by a variety of factors, including physical, psychological, and emotional well-being. While physical factors such as hormonal balance, cardiovascular health, and neurological function play important roles, mental well-being can significantly impact male sexual health for several reasons:

Psychological Factors: Sexual desire, arousal, and performance can be influenced by psychological factors such as stress, anxiety, depression, and self-esteem. Negative emotions and mental health conditions can affect libido, sexual confidence, and overall sexual satisfaction.

Relationship Dynamics: The quality of relationships and emotional connection with a partner can have a significant impact on male sexual health. Relationship issues, unresolved conflicts, or lack of intimacy can contribute to sexual difficulties and dissatisfaction.

Performance Anxiety: Many men experience performance anxiety, which is the fear of not being able to perform sexually to their or their partner’s satisfaction. This anxiety can stem from various sources, such as societal expectations, personal insecurities, or previous negative sexual experiences. Performance anxiety which is very common, especially in younger men, can interfere with sexual arousal, leading to erectile dysfunction or premature ejaculation.

Body Image and Self-esteem: Body image concerns and self-esteem can affect sexual health. Men who have negative perceptions of their bodies may feel self-conscious and anxious during sexual encounters, impacting their ability to fully engage in the experience.

Stress and Lifestyle Factors: High levels of stress, unhealthy lifestyle habits, and poor self-care can contribute to sexual health problems. Stress can disrupt hormone production, reduce libido, and impair sexual performance. Lifestyle factors such as smoking, excessive alcohol consumption, and lack of exercise can also negatively impact sexual function.

It is essential to address both the physical and mental aspects of male sexual health. Seeking support from healthcare professionals, therapists, or counsellors can help individuals navigate and address the underlying psychological factors that may be affecting their sexual well-being. Open communication with partners, healthy lifestyles, and stress management can also contribute to overall sexual health and satisfaction. Sexual problems in men can occur on and off and at any age and most of them can be easily dealt with. Not speaking or discussing them will only lead to a vicious cycle of negative mental health and poor performance. Men should break free from the so-called ‘taboos’ and ‘stigmas’ to improve their lives’ quality.

What Causes Morning Wood?

By Brandon Peters, MD Updated on March 23, 2023
Medically reviewed by Jamin Brahmbhatt, MD

This article is a repost which originally appeared on verywell health

Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.

Key Points

‧ Morning erections are not necessarily associated with sex dreams.

‧ During sleep, REM sleep cycles affect erectile activity.

‧ Subtle contact of the penis with bedsheets can induce erections.

“Morning wood” is when the penis engorges with blood and you wake up with an erection. This is a perfectly normal occurrence. Most morning erections tend to last for a few minutes after awakening but can persist for longer.

Despite what some think, these erections are not so much associated with “sex dreams” as they are certain parts of the sleep cycle—namely, REM sleep.1 Changes in hormone levels, a full bladder, and even physical stimulation from a bedsheet can also cause morning wood.

This article explains the causes of morning erections, clinically known as nocturnal penile tumescence. It also reviews factors that independently contribute to morning wood in people with penises.

Erections and Your Sleep Cycle

Morning erections correspond to the timing of rapid eye movement (REM) sleep. Because REM sleep effects neurological stimulators that increase blood flow to the penis, penile erection is more likely during this part of the sleep cycle.1

Everybody has different sleep patterns. But since there are usually four or five stages of REM sleep during the night, people with penises may have four or five erections during the night, too. Each erection can last 25 to 35 minutes, though this doesn’t necessarily happen every night.

People stay in REM stage sleep for longer as morning approaches. By the time they wake, they are often still coming out of REM sleep. This is why you may experience morning wood, which typically subsides within a few minutes of awakening.

It seems that the body is doing what healthcare providers refer to as “testing systems” during sleep. This is a normal and healthy phenomenon in people with penises. In fact, it can also happen in those without them: The clitoris can become engorged with blood and erect during REM sleep as well.

Hormones Levels in the Morning

The sex hormone testosterone plays a central role in the sexual functions of people with penises. Research has shown that testosterone helps facilitate nearly every facet of an erection, from the activation of nerves that stimulate smooth muscles of the penis to the engorgement of blood in the spongy interior of the penis.

Testosterone levels also fluctuate and tend to be higher early in the morning than in the afternoon or evening.

This incidental increase can also be one of the contributing factors to a morning erection.

Even Subtle Touch Can Cause Erections

Physical touching of the penis can, on its own, cause an erection in the absence of sexual stimulation. Research has shown that physical stimulation sends sensory signals directly to the lower part of the spinal cord which functions at the body’s “erection center.”

Even when half-asleep or half-awake, these sensory nerves can be alert to even subtle changes in the environment. As such, the tactile sensation of a bedsheet or pajama fabric against the penis may be enough to provoke a morning erection.

Effect of a Full Bladder

Men who don’t get up to urinate during the night will have a full bladder in the morning. A full bladder can press on the sacral nerve, which is a group of five nerves in the lower back.

Your nervous system helps keep your body running while you sleep. Because the sacral nerve is responsible for erections while you’re asleep or half-asleep, stimulation of the nerve from a full bladder can cause an erection.

Morning erections can be a reassuring sign that your nerves, blood supply, and circulation are healthy.

What If Morning Erections Stop or I Never Have Them?

If you do not wake with an erection, it is not necessarily abnormal. It could be that you did not wake from REM sleep. It is also possible that the erection began to fade prior to waking completely.

In general, sleep-related erections decrease with age. But if you’re not waking at least occasionally with an erection, if may be time to visit your healthcare provider for a check-up.

Adolescents, teens, and young adults tend to have morning wood more often than older adults.

A complete lack of morning erections may suggest a problem with the blood vessels or nerves. It can also indicate erectile dysfunction, a common condition in which a person is unable to get or keep an erection firm enough for satisfactory sexual intercourse.

See your healthcare provider. They will probably want to do a full health history and eliminate other possibilities, such as obstructive sleep apnea, which is just one condition that can affect erections. A diagnostic sleep study called a polysomnogram may be recommended.

What If a Morning Erection Doesn’t Go Away?

Persistent erections may occur in a condition called priapism. With this uncommon condition, either blood flow through the penis is not as it should be (nonischemic or high-flow priapism) or blood gets trapped in the penis after it becomes erect (ischemic or low-flow priapism).

Priapism can result in erections that last hours. With nonischemic cases, the shaft of the penis may lose some rigidity and you likely won’t experience pain. With ischemic priapism, the shaft is rigid, the tip is soft, and there is pain that worsens with time.

Give the erection some time to resolve. If it goes away, but long-lasting and/or painful erections keep happening, see your healthcare provider.

If your erection lasts for more than four hours, go to the emergency room.

Summary

Morning erections correspond to the timing of rapid eye movement (REM) sleep, which you may still be coming out of when you wake up. They can also be caused by hormone fluctuations, a full bladder, and subtle touch.

These erections typically resolve within minutes of you waking up.

Morning wood is not only common, but normal. If you don’t ever experience these erections, they stop, or they last several hours, see a healthcare provider.

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Youn G. Why do healthy men experience morning erections? Open Psychol J. 2017;10(1). doi:10.2174/1874350101710010049

Isidoria AM, Buvat J, Corona G, et al. A critical analysis of the role of testosterone in erectile function: from pathophysiology to treatment—a systematic review. Eur Urol. 2014 Jan;65(1):99-112. doi:10.1016/j.eururo.2013.08.048

Crawford ED, Poage W, Nyhuis A, et al. Measurement of testosterone: how important is a morning blood draw? Curr Med Res Opin. 2015;31(10):1911-4. doi: 10.1185/03007995.2015.1082994

Boston University School of Medicine. The central mechanisms of sexual function.

Leungwattanakij S. Erectile dysfunction. Bangkok Med J. 2016;11:57-. doi:10.31524/bkkmedj.2016.02.012

Urology Care Foundation. What is Priapism?

 

 

 

 

 

 

 

 

Caffeine and Erectile Dysfunction

By Lindsay Curtis Updated on May 01, 2023
Medically reviewed by Jamin Brahmbhatt, MD

This article is a repost which originally appeared on verywellhealth

Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.

Key Points

‧ Moderate doses of caffeine may improve sexual function.

‧ Caffeine consumption can have a positive effect on emotional health.

‧ Caffeine sensitivity usually increases with age.

Coffee before sex may do more than just wake up the brain. Some research suggests that males who drink two to three cups of coffee a day have lower odds of developing erectile dysfunction, possibly because coffee may stimulate blood flow to the penis.

This article explains how coffee affects sexual performance and reproductive health.

How Coffee Improves Sex

In addition to providing a boost of energy, drinking coffee can make sex better in a variety of ways. Coffee is rich in antioxidants, which can protect blood vessels, aid circulation, and possibly improve blood flow to the penis, helping men get and maintain erections.

Erectile Function

Men who drink two to three cups of coffee per day may have an easier time getting and maintaining an erection.

In fact, one study found that men who consumed between 85-170 milligrams of caffeine per day were 42% less likely to experience erectile dysfunction, which is the inability to get or maintain an erection that is firm enough for sexual activity.

Those who consumed between 171-303 milligrams of caffeine a day were 39% less likely to report ED compared to those who didn’t consume caffeine.

This may be due to caffeine relaxing the arteries and smooth muscle in the penis, allowing more blood flow and improving erectile function. It may also be because caffeine intake may boost testosterone levels, and having low levels may contribute to ED. Research shows that men who regularly consume caffeinated coffee have higher levels of testosterone than those who do not consume it.

However, a more recent study found no association between caffeine intake and ED.

ED Prevalence

ED is very common. Though the risk of ED increases with age, young men can also experience the condition. Estimates on the prevalence of ED vary, but it is estimated that one out of every 10 men will experience the condition at some point during their life.

Improved Libido

It’s possible that caffeine can ramp up your sex drive. Caffeine is a stimulant, which is a drug that can increase energy and alertness by speeding up your brain and body. This increased energy may also give your sex drive a boost.

In addition to boosting energy levels, caffeine may also increase testosterone levels in men. Research shows that men who regularly consume caffeinated coffee have higher levels of testosterone than those who do not consume it.

One study found that consuming more than 4 milligrams of coffee prior to exercising boosts testosterone levels in athletes. An older study showed that chewing caffeine gum may elevate testosterone levels by up to 14%.

Caffeine’s possible ability to increase testosterone levels may also boost sex drive, as low levels have been linked with low libido.

However, scientists haven’t published research on the effect of coffee on libido in humans.

Decreased Stress

Caffeine may lower anxiety and elevate mood, which could make a coffee drinker happier and more relaxed during sex.

Researchers believe that caffeine can reduce anxiety by blocking receptors of the chemical adenosine, which can prevent the brain from causing a stress response.  However, this may only be the case for low to moderate coffee drinkers. Heavy caffeine intake can actually cause higher anxiety levels.

Side Effects

Though coffee may offer some health benefits, it’s important to drink it in moderation. Too much caffeine can cause a host of unwanted side effects, including:

‧ Anxiety
‧ Jitters
‧ Headache
‧ Insomnia
‧ Increased heart rate
‧ Upset stomach
‧ Dependency

The Food and Drug Administration recommends consuming no more than 400 milligrams (about four to five cups of coffee) per day to avoid side effects.

Caffeine Sensitivity

If you have caffeine sensitivity, even a small amount of caffeine can make you feel unwell. There are varying degrees of caffeine sensitivity: one person may be unaffected, while another won’t be able to sleep hours after consuming it. Caffeine sensitivity tends to increase with age, so you may find you need less coffee as you get older.

How Much Coffee Before Sex?

Coffee boosts energy levels, improves physical endurance, and increases neurotransmitters associated with elevated mood, which can all serve to help improve your sex life.

However, you don’t need to drink an excessive amount of coffee before sex to enjoy the benefits. One or two cups 45 minutes prior to sexual activity may help improve ED, boost testosterone, and give you the energy you need for a positive sexual experience.

Do Energy Drinks Help Sexual Performance?

While caffeine consumed in coffee is generally well tolerated by most people, energy drinks can have a number of negative effects, and there is no evidence to show that energy drinks can help with sexual performance. In fact, long-term consumption of energy drinks is associated with an increased risk of developing cardiovascular problems, sleep disorders, dental problems, obesity, and calcium deficiency.

Summary

Coffee may be a natural way to help improve your sex life. More research is needed to say for sure, but it appears that drinking coffee can reduce your chances of erectile dysfunction and increase your libido. Coffee may also reduce anxiety and stress, thus making sex more relaxing and enjoyable.

You don’t need to drink much coffee to benefit from its effects. One or two cups 45 minutes before sex should be enough. Avoid drinking more than four or five cups a day, since excess caffeine can lead to unwanted side effects like insomnia and anxiety.

Though some people do find coffee to be helpful, be sure to talk to your healthcare provider if you have ED or other concerns about your sexual performance.

Frequently Asked Questions

Does drinking coffee before sex improve testosterone?

Research suggests that coffee may temporarily boost testosterone levels, which may be beneficial before sex.  Drinking coffee can also result in the relaxation of the cavernous smooth muscle found in the penis and improve blood supply through penile arteries to enhance blood flow to the penis.

What is the link between coffee and testosterone?

Coffee may help boost testosterone levels in men. One study found that men who consumed caffeine five times a day had higher levels of testosterone than men who did not consume it. Researchers concluded that caffeine may act as an aromatase inhibitor (blocking estrogen), which may boost testosterone production. Another study found that caffeine may improve exercise and training outcomes due to its ability to moderately boost testosterone levels.

Does caffeine improve ED?

Moderate levels of caffeine consumption may help improve erectile dysfunction. Research shows that men who consume between 85-170 milligrams of caffeine are 42% less likely to experience erectile dysfunction compared to those who don’t consume caffeine.

Do the symptoms of caffeine sensitivity increase with age?

Yes, caffeine sensitivity increases with age. Young people metabolize caffeine much more quickly than older adults. One study found that it takes seniors 33% longer to metabolize caffeine compared to younger adults.

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Lopez DS, Wang R, Tsilidis KK, et al. Role of caffeine intake on erectile dysfunction in US men: results from NHANES 2001-2004. PLOS ONE. 2015;10(4):e0123547. doi:10.1371/journal.pone.0123547

Maggi, M., Rastrelli, G., & Corona, G. (2020). Both comorbidity burden and low testosterone can explain symptoms and signs of testosterone deficiency in men consulting for sexual dysfunction. Asian Journal of Andrology, 22(3), 265. https://doi.org/10.4103/aja.aja_61_19

Wedick NM, Mantzoros CS, Ding EL, et al. The effects of caffeinated and decaffeinated coffee on sex hormone-binding globulin and endogenous sex hormone levels: a randomized controlled trial. Nutr J. 2012;11(1):86. doi:10.1186/1475-2891-11-86

Lopez DS, Liu L, Rimm EB, et al. Coffee intake and incidence of erectile dysfunction. Am J Epidemiol. 2018;187(5):951-959. doi:10.1093/aje/kwx304

Cleveland Clinic. Erectile dysfunction.

Anwar, S., Verma, P., & Dutt, R. (2022). Role of caffeine in inducing anxiety by reducing brain serotonin synthesis blocking adenosine receptors (A1, A2A, A2B, and A3). Current Traditional Medicine, 8(4). https://doi.org/10.2174/2215083808666220321145436

Richards, G., & Smith, A. (2015). Caffeine consumption and self-assessed stress, anxiety, and depression in secondary school children. Journal of Psychopharmacology, 29(12), 1236–1247. https://doi.org/10.1177/0269881115612404

Food and Drug Administration. Spilling the beans: how much caffeine is too much?

Landry TM, Saunders MJ, Akers JD, Womack CJ. Caffeine added to coffee does not alter the acute testosterone response to exercise in resistance trained males. J Sports Med Phys Fitness. 2019;59(9):1435-1441. doi:10.23736/S0022-4707.19.09183-7

Lopez DS, Liu L, Rimm EB, et al. Coffee intake and incidence of erectile dysfunction. Am J Epidemiol. 2018;187(5):951-959. doi:10.1093/aje/kwx304

Beaven CM, Hopkins WG, Hansen KT, Wood MR, Cronin JB, Lowe TE. Dose effect of caffeine on testosterone and cortisol responses to resistance exercise. Int J Sport Nutr Exerc Metab. 2008;18(2):131-141. doi:10.1123/ijsnem.18.2.131

Polasek TM, Patel F, Jensen BP, Sorich MJ, Wiese MD, Doogue MP. Predicted metabolic drug clearance with increasing adult age. Br J Clin Pharmacol. 2013;75(4):1019-1028. doi:10.1111/j.1365-2125.2012.04446.x

 

 

Men’s Health: Dos & Don’t Of Diet For Better Fertility In Men

This article is a repost which originally appeared on DOCTOR NDTV

Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.

The ability of a person to reproduce naturally is referred to as fertility. When a man’s chances of getting his female spouse pregnant are poor, this is known as male infertility. Usually, it depends on how good his sperm cells are. Infertility can sometimes be related to sexual function, and it can also occasionally be related to the quality of the semen.

Male fertility really depends on a healthy sperm count. Sperm count can be affected by a variety of elements, such as nutrition and way of life. You can increase sperm count and overall fertility by incorporating particular nutrients into your diet. We’ll look at some fundamental dos and don’ts that have been demonstrated to have an impact on sperm count below.

Dietary do’s & don’ts to boost fertility in men:

Do’s

  1. Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
  2. You certainly already know that vitamin C can strengthen the immune system. According to some research, consuming antioxidants like vitamin C may increase fertility.
  3. Cut back on processed and fast food, as they contain high levels of unhealthy fats, sugars, and artificial additives that can negatively impact fertility.
  4. Increase your intake of antioxidants such as vitamin E, and selenium, as they can help protect sperm from damage.
  5. Fertility in both men and women can benefit from vitamin D. Another vitamin that might raise testosterone levels is this one. Men who were vitamin D deficient had a higher likelihood of having low testosterone levels, according to one observational study.
  6. Fenugreek is an appreciated herb for both cooking and medicine. Supplements containing fenugreek have been demonstrated to considerably raise testosterone levels.
  7. One of the foundational elements of male fertility is getting adequate zinc. Additionally, taking zinc supplements may prevent the lower testosterone levels linked to overdoing it on high-intensity exercise.
  8. Ashwagandha is a herb used for medical purposes which can be added to your diet. According to studies, ashwagandha may increase testosterone levels, hence enhancing male fertility.

Don’ts

  1. Avoid or limit foods that are high in saturated and trans fats, such as red meat, fried foods, and baked goods, as they can decrease sperm count and motility.
  2. Reduce intake of soy products. Soy is abundant in isoflavones which causes an oestrogenic effect that drops the levels of testosterone.
  3. Avoiding consuming predator fish such as tuna and swordfish. These fish are high in mercury which can negatively affect our reproductive health and lead to fertility issues.
  4. Reduce your caffeine intake, as high levels can negatively impact sperm quality.
  5. Avoid or limit alcohol intake, as excessive consumption can decrease testosterone levels and impair sperm production.
  6. Avoid smoking and exposure to secondhand smoke, as they can damage sperm DNA and decrease sperm count.
  7. Don’t skip meals, as it can negatively affect hormone levels and overall sperm health.
  8. Foods in cans and tins are lined with a substance called bisphenol (BPA). Since bisphenol mimics oestrogen in the human body, it can have consequences akin to too much soy.

Follow these dietary dos and don’ts to improve your fertility and increase your chances of conceiving.

 

Naturally Boost Testosterone – Tips, Lifestyle Changes

5 Ways to Naturally Boost Testosterone

Certain lifestyle changes can help keep it from getting too low.

By Erica Sweeney Published: Feb 12, 2023

This article is a repost which originally appeared on Men’sHealth

Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.

Key Points

‧ Testosterone levels decline as men age.

‧ Maintaining a healthy weight is recommended for optimal testosterone levels.

‧ Resistance training and supplementation will also help maintain higher T levels.

TESTOSTERONE IS RESPONSIBLE for so many important functions, from building muscle to getting (and keeping) erections to bone health and red blood cell production. So, maintaining normal levels of the essential hormone—which vary from person to person—is crucial.

There are several natural ways to give your testosterone a boost and keep it from getting too low. Low is generally under 264 nanograms per deciliter (ng/dL), although most doctors are just as concerned about any symptoms that you have, like low libido, fatigue, irritability, and erectile dysfunction. They typically factor in your labs and your symptoms before prescribing testosterone replacement therapy.

“The goal is general well-being,” says Ahmed El-Zawahry, M.D., a urologist at the University of Toledo Medical Center. “Testosterone treatment is only necessary when a person has symptoms associated with low testosterone.”

Not everyone who has low testosterone experiences symptoms, he adds. The impact varies depending on the individual, their age, size, and how physically fit they are.

Testosterone, which is produced in the testicles, naturally declines as you age, Dr. El-Zawahry says. After your 30s or 40s, you can expect it to drop about 1 percent to 3 percent a year.

Aging is something you can’t control, of course. But, you can control other factors that contribute to low T. There are a few ways to naturally boost your testosterone, or at least help keep your levels from getting too low.

How Can You Boost Testosterone Naturally?

With testosterone, more isn’t always better—and, it’s not in any way linked to manliness. It’s rare for men to have naturally high testosterone, which can cause low sperm counts, high blood pressure, and mood swings.

But, you don’t want it to get too low, either, or you’ll experience a range of symptoms, like always feeling tired or erectile dysfunction. Here are some natural ways to keep your testosterone in balance.

Maintain a Healthy Weight

The weight-low testosterone connection is an “interesting paradox,” says Anthony Hackney, Ph.D., D.Sc., a professor of exercise physiology and nutrition at the University of North Carolina. Low testosterone is linked to being overweight or obese, as well as being underweight.

Hormones in fat cells can inhibit testosterone production by increasing estrogen, which affects the pituitary glands that signal to the testicles how much testosterone to make. On the other hand, “When you’re going negative in your caloric balance, your testosterone is going to drop,” Hackney says.

Maintaining a healthy weight will keep your T levels in their normal range, whatever normal means for you (the “normal” range is a gigantic 264 to 916 mg/dL.

Eat a Balanced Diet

“Having an unhealthy diet with empty calories causes increased body fat,” Dr. El-Zawahry says. “This will cause a vicious cycle of lower testosterone: more fat, less exercise, and then, more fat.”

Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein will keep you healthy overall, including keeping your T levels normal.

There aren’t necessarily any magic foods that will raise your levels, however. Dr. El-Zawahry says omega-3 fatty acids, found in fatty fish like salmon, have been shown to help with testosterone synthesis. There’s also some evidence certain nutrients in eggs, garlic, broccoli, and Brussels sprouts can have a positive influence on testosterone, but it’s not like they’re magic bullets for low T.

Limiting high-sugar and high-fat foods will help keep testosterone in a healthy range, too. These foods have been linked to lower T levels, says Jamin Brahmbhatt, M.D., a urologist at Orlando Health.

Get Plenty of Sleep

Everyone needs at least seven hours of sleep a night, but most people don’t get that much. That can affect many aspects of your health, including testosterone production.

T levels increase while you sleep, peaking around 3 a.m. to 8 a.m., and are tied to your circadian rhythms. So when you stay up too late or don’t stick to a sleep schedule, it disrupts your circadian rhythms and testosterone production.

A small study of healthy young men showed that their T levels dropped by 10 to 15 percent when they only slept for five hours a night.

“Good quality sleep on a regular basis is just really critical,” Hackney says. Strive to get seven or more hours a night by creating a routine of going to bed and getting up at the same times every day.

Increase Resistance Training

Regular exercise is beneficial for your health, and certain workouts can temporarily raise testosterone. Exercise is also a key component in weight management, which can also keep your T balanced.

Research shows that strength exercises can increase testosterone levels. But the boost usually only lasts about an hour before your T levels return to normal, Hackney says.

Lifting heavier weights and performing lots of sets can have a bigger impact on your levels than other protocols, he adds. When you start your resistance training session with large muscle groups, like glutes or chest, and then move to small muscle groups, like triceps and shoulders, you could see the largest testosterone response, according to some research.

While extreme endurance-based exercises have been shown to possibly reduce testosterone, that doesn’t mean you should cut out the cardio. Dr. Brahmbhatt says any exercise is good for your body, which is good for your testosterone.

Cut Back on Drinking (and Other Substance Use)

Generally avoiding smoking, taking drugs, and drinking alcohol will improve your testosterone.

Smokers tend to have lower testosterone levels. Heavy alcohol consumption has been shown to reduce testosterone levels in the blood. It can impair testicular function and interfere with hormone production.

Overuse of other substances, like opioids, cannabis, and amphetamines, also have been shown to interfere with testosterone production and testicular function.

“My advice is to avoid these or not to overdo them as much as possible,” Dr. El-Zawahry says. Usually, when you cut out or cut back on these substances, your T levels will return to normal.

Can Supplements Boost Your Testosterone?

There are tons of supplements out there promising to give your testosterone a boost, but Dr. El-Zawahry says most lack scientific evidence showing that they actually work.

There’s some evidence that zinc and vitamin D3 may help raise T levels minimally, Dr. Brahmbhatt says. But, you usually don’t need a supplement unless you have a vitamin deficiency. (It’s always best to talk to your doctor before taking one, especially when you have existing medical conditions or take medications).

There is also some research on the herb Tongkat Ali and its potential to boost testosterone, although experts say the amount it might raise it won’t change how you feel or how you perform.

Anabolic steroids, which are synthetic testosterone, are sometimes misused to enhance muscle-building or athletic performance. They increase testosterone but come with many side effects, like male breast growth, heart problems, high blood pressure, and testicle shrinking.

What to Do When You Think Your Testosterone Is Low

If you’re noticing symptoms like low sex drive, fatigue, depression, erectile dysfunction, and irritability, and suspect you might have low T, talk to your doctor. They’ll discuss with you reasons for these symptoms and will order blood tests to see if your testosterone is low.

You may be prescribed testosterone replacement therapy, and doctors will recheck your levels and talk to you about symptoms regularly.

“Testosterone therapy is not a fountain of male youth,” Dr. Brahmbhatt says. “There are risks, and therefore it’s important to have this therapy initiated by the right people at the right time at the right doses.”

 

 

Relationships Can Affect Testosterone Levels, Doctors Say

5 Ways Your Relationship May Affect Your Testosterone Levels

On the flip side, low testosterone might cause issues with your partner, too.

By Erica Sweeney

Published: Feb 20, 2023

This article is a repost which originally appeared on Men’s Health

Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.

Key Points

‧ Being in a loving relationship can be good for optimizing hormone levels.

‧ Signs of decreased testosterone levels may include a decline in muscle mass, increased anxiety, and sleep issues.

‧ Seeking out a medical professional is a good idea if there’s a suspicion of low T.

BEING IN A LOVING, committed relationship is good for your health. It can lower stress, give you a sense of purpose, and even strengthen your immune system and help you live longer. There also may be a connection between relationships and your testosterone levels.

While research is mixed on the direct link between testosterone levels and relationships, there’s some evidence that certain aspects of having a partner, like sex and emotional connection, can influence your levels of the hormone. Other not-so-pleasant parts of being in a relationship, such as stress and fighting, might play a role, too.

When your testosterone—the key male sex hormone produced by the testicles—is low, it brings with it symptoms like fatigue, a depressed mood, erectile dysfunction, and low libido—all things that can affect relationships.

“We see that things like mood and stress impact our hormonal axis,” says Ryan Smith, M.D., associate urology professor and urologic microsurgeon specializing in men’s health at the University of Virginia Health. “So, there’s some data to suggest that when you’re in a healthy relationship, you may have lower stress levels and that may play a role.”

You’re likely happier and have an overall sense of well-being, when you’re in a healthy relationship, he adds. “But, how that translates to serum levels [or the measure of testosterone in your blood] is more challenging to interpret.”

Here’s a look at the relationship-testosterone link, specifically how being in a relationship could affect your levels and how low testosterone might affect your relationship. And, what to do if you suspect your testosterone levels are low.

How Relationships Affect Your Testosterone Levels

Overall, studies have shown that men in relationships tend to have lower testosterone. But, there are lots of variables. And, certain elements of relationships can have different effects on your levels, including:

The Length of the Relationship

The excitement and warm, fuzzy feeling of a new relationship may give your testosterone a boost. A 2015 study found that single men and men in new relationships had higher testosterone levels than men in long-term relationships. Researchers concluded that the findings showed that testosterone might play a role in motivating men to seek new mates.

It appears that the longer you’re in a relationship, the bigger impact on your hormonal levels. Research suggests that men who are in committed, romantic relationships (married or unmarried) have about 20 percent lower testosterone than men not in relationships.

How Happy You Are

It’s believed that the lower testosterone among men in long-term partnerships helps them to be more nurturing, which fosters loving, supportive relationships.

A 2016 study published in Hormones and Behavior found that older men with the most emotional support (four or more sources from romantic and social relationships) had lower testosterone than individuals with just one source of support. Lower testosterone helps facilitate supportive relationships, researchers said.

Other research found that the quality of a relationship, including satisfaction, commitment, and investment, lowered testosterone for both men and women, and that couples were more satisfied when one person had lower testosterone.

The Stress Level of Your Relationship

Fighting and conflict happen in every relationship from time to time. How often you have conflict and the stress that comes along with it might cause your testosterone to fluctuate.

In a 2018 study, 50 male-female newlywed couples were asked to discuss four marital problems and how much oppositional behavior they felt from their partner during the discussions. Saliva tests measured their testosterone. Men, but not women, showed “heightened testosterone reactivity” to opposition from their partners.

Some studies have shown that psychological, physical, and actual stress can lower testosterone levels, though.

How Affectionate You Are

Increased testosterone—or even testosterone replacement therapy—is often linked to rage and aggression, but that’s generally a myth, says Brian Black, D.O., an osteopathic board-certified physician in family medicine. “There are many other factors that contribute to aggressive behavior, such as genetics, environment, and upbringing.”

A study with animal subjects published in 2022 showed that testosterone increased nonsexual and prosocial behaviors in male rodents. When the subjects received a testosterone injection while with their partners, they showed “positive social responses,” like cuddling. Testosterone influences the activity of oxytocin cells, also known as the love hormone. So, that’s great news if you and your partner are regular cuddlers and generally affectionate.

How Much Sex You Have

Testosterone is responsible for sexual functioning, including getting erections and a healthy libido. Research is mixed on whether having sex regularly influences testosterone levels, although the testosterone-sex link is often seen when men start testosterone therapy. “Many see improvements in certain aspects of sexual health,” Dr. Smith says.

How Low Testosterone Might Impact Your Relationship

Testosterone plays a crucial role in many bodily functions. When your levels are low, you might experience a range of symptoms that could impact your relationship.

Not everyone with low testosterone, or hypogonadism, experiences symptoms, Dr. Black says. Those who do might have “decreased libido, erectile dysfunction, and decreased muscle mass.”

Decreased sex drive and erectile dysfunction could affect your sex life. This might increase stress, affect your sleep and cognitive function, and cause a disconnection with your partner.

“All those things could translate to having impacts on a relationship,” Dr. Smith says. “If a man undergoes treatment, if libido and potentially erectile function improve, maybe we could see that translating to improvement in their relationship.”

Low testosterone has also been linked to fatigue, depression, and a change in mood, Dr. Black says. There’s a connection between depression and relationship problems. When you’re generally not feeling well or like yourself, it can be difficult to connect with others, including your partner.

If you find that you’re experiencing any of these symptoms, it’s a good idea to talk to your doctor, Dr. Black emphasizes. They may recommend getting your testosterone levels checked and potentially prescribe testosterone replacement therapy.

 

 

 

 

 

5 reasons for low sex drive in men these days and how to treat it

TIMESOFINDIA.COM | Last updated on -Mar 11, 2023, 00:00 IST

This article is a repost which originally appeared on Times Of India

Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.

Key Points

‧ 1 in 5 men experience low libido.

‧ There could be several reasons why men experience low libido or ED (Erectile Dysfunction).

‧ Stress can cause low libido through different feedback loops.

01/7 Reasons for lack of sexual desire

Among every 5 men 1 faces the problem of low libido due to various reasons like stress or hormonal imbalances that make them want to avoid any kind of sexual activity. Yet, sometimes a loss of sex desire is a symptom of a deeper issue. Men’s decrease of sex desire can frequently be attributed to depression, stress, drunkenness, illicit drug usage, and weariness.

Here are several reasons why men may experience low sex drive:

02/7 ​​Stress: ​

High levels of stress can affect testosterone levels and reduce sex drive. If a person is distracted by a certain situation or goes through severe mental pressure, then his sexual drive decreases.

03/7​​ Hormonal imbalances:​

Dr. Caranj S.V., M.B.B.S., M.S. (General Surgery), M.Ch. (Urology), Medical expert with Kindly Health says, “Issues such as low testosterone levels, can lead to decreased sex drive. Men who have hypogonadism are determined to struggle with the problem of low testosterone levels estimated below 300 ng/dl. Such men face a lack of urge for any sexual activity.

04/7 ​​Medications: ​

Some medications can have side effects that reduce sex drive, such as antidepressants and blood pressure medications. Men taking radiation treatments or chemotherapy for cancer suffer from decreased sex drive along with those who take anabolic steroids like sportsmen.

05/7​​ Poor lifestyle habits: ​

Poor diet, lack of exercise, smoking, consumption of excessive alcohol, and drug use can all contribute to low sex drive. Also, if proper sleep and rest are not taken then that also creates problems and causes low sex drive.

06/7 ​​Relationship issues: ​

Problems with a partner, such as communication issues or unresolved conflicts, can reduce sexual desire.

07/7​​ The solution to low sex drive in men include:​

Addressing stress: Finding ways to manage stress, such as through exercise, meditation, or therapy, can help improve sex drive. Adopting a healthier lifestyle: Cessation of smoking, eating a balanced diet, exercising regularly, and reducing alcohol and drug use can all help improve sex drive. Treating hormonal imbalances: According to Dr. Caranj, “If low testosterone levels are the cause, hormone replacement therapy may be necessary.” Addressing relationship issues: Working with a partner to address communication issues and resolve conflicts can help improve sexual desire. Switching medications: If medication side effects are the cause, switching to a different medication may be necessary.