Courtesy of Jelq2Grow:
Hanging is one of the most effective PE methods, and also one of the riskiest if done wrong. In this episode, Coach AJ (28+ years of experience) breaks down when to start, how to build a safe routine, and the key differences between compression and vacuum hangers.
Your guide to starting strong, staying safe, and making steady gains.
Big Al, of MaleEnhancementCoach.com, answers questions about EQ, Hanging Training, and the Stop and Starts exercise.
If you have questions you’d like answered in an Ask the Experts article, please PM Big Al
Q. In the forums I see a lot of reference to EQ. What exactly is it?
Al: EQ is a combined measure of stamina and hardness. You can use any metric- like morning wood, exercise/sexual performance, or a combination to give a rating on a 0 to 10 scale- with 0 being full impotence and a 10 being YOUR ideal level of EQ.
Q. Hey! I was checking out your 3×20 hanging routine and wanted to give it a try. Can you suggest any hangers I can get started with?
Al: Thanks for checking out the routine! If funds are a concern, you can create your own device to get started (see the diagram below).
If you have the means, you can purchase an inexpensive, high quality hanger HERE, using CODETBH2 for a 12% discount (on the hanger or any other product in the TOTAL MAN SHOP).
If you’re new to hanging, test out ONE set of hanging with anywhere between 1-2 lbs. If this feels OK, perform TWO sets with the selected weight. If all is well with this session, you can graduate to performing 3×10.
Q. In the description of the Stop and Starts, it lists doing the exercise for 20 to 25 minutes. I can’t perform it for that long but I did 8 minutes and 30 seconds in the last workout. What can I do to improve?
Al: The 20-25 minute outline for the Stop and Starts is a recommended goal. The recommendation is to start at a comfortable level and slowly work up by 30-60 seconds per session. In your case, you should attempt to get between 9 minutes to 9 minutes & 30 seconds in your next session. You can do this by taking brief pauses, if necessary- or just slowing the pace.
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We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!
Please check out the convenient lists of archived videos below (WARNING- Some of the videos are UNCENSORED and present images of frontal male nudity for educational purposes):
Big Al, of MaleEnhancementCoach.com, answers questions about sex/edging after training and hanging too heavy.
If you have questions you’d like answered in an Ask the Experts article, please PM Big Al
Al: If you’re referring to male enhancement training- and you have no negative issues like performance anxiety or low EQ, then sex after training can be a great way to finish off your workout. This also applies to manual edging- e.g.: Stop and Starts.
…but I haven’t seen any growth in months. What is it I’m doing wrong?
Al: It needs to be understood that training using enlargement specific exercises isn’t quite like other forms of bodily training. The exercises, reps, etc. are all incidental to quality tissue stretch.
It’s best to think of your enlargement training as something more akin to flexibility training than resistance training. Working up to 15 lbs of weight is only good if it’s a byproduct of growth, meaning the routine you performed yielded gains so you added more weight.
Did you make gains earlier in your routine?
and the workouts were more enjoyable. I’m also sore after each workout. This is probably not a good sign?
Al: This is not a good sign! You shouldn’t be feeling anything more than a mild soreness which dissipates in 24 hours or less.
You’d be well advised to go back to a lighter weight and do your best to focus on what you’re feeling with your hanging. Taking mental focus out of the equation with passive forms of training like hanging is easy, so really doing what you can to ensure quality maximum tissue stretch each session without pain or strain should be the goal.
You’ll know you’re on the right track when your penis appears elongated without being exhausted after your sessions, and (of course) by observing growth- which should be noted once every two weeks when you measure.
Your gains will also be greatly accelerated if you’re improving EQ as well.
We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!
In this video, TotalMan discusses a DIY penis extender modification.
In this video I show you how to modify your penis extender in strap form. Whether it is the Male Edge, the Size Genetics, X4, you can apply this modification to make it way more effective, more comfortable and safer.
You can find the tie down at a hardware store for less than $10 and cut it down to the required size.
As for the sleeves:
For the Total Man sleeves, feel free to email me at [email protected]
For the LG Hanger sleeves, visit: https://lghangerllc.com/products/
Article courtesy of ZenHanger
A large number of men have expressed a desire to increase the length of their penis. There are many different reasons for this. Some men want a bigger penis to improve their confidence, and many boost the length of their penis in order to heighten their performance in the bedroom. The penis is a complex organ and many people know little about how it works. By finding out more about the penis and solutions you can use to lengthen it, you can get the results that you are looking for. Over the years, a wide range of penis enhancement products have entered the market, and these have been used by men across the world. Many people start one particular product and / or method and as they become more comfortable with their beginner routine they often add other products and methods. Some of the most common products in a penis enlargement routine are pumps, weight hanging systems, silicone anti turtle / stretching sleeves and supplement pills to stimulate growth and recovery. Whether you need solutions for premature ejaculation, erectile dysfunction or just want to increase penis length or girth, products are available that can help you achieve your goals.
Before we get into products and methods lets start by saying whatever your reason for seeking out penis enhancement products are, there are many solutions that can help you. It’s important not to get down about your current size. Studies have found that the average penis measures in at just over five inches, so you may be bigger than you think. What’s more is that only 10% of males have a larger than average penis. Nonetheless, even when men become aware of this, it often doesn’t stop then desiring more substance. If you want to boost the size of your penis to please a lady, it’s worth remembering that many women regard girth just as important or even more important than length. Pills such as volume and recovery pills and pumps like the electronic zen pump are great tools for starting out because not only do they assist with long term growth they are a few of the only products that also show short term size results while you are working on permanent gains.
Some men have opted for surgery in order to enhance the size of their penises. This is by far the most extreme option and not recommended except in very extreme cases. This can be both expensive and risky. A huge range of non-surgical solutions are available including clamps, penis pumps, penis stretchers, weight hanging systems and extenders. The risks of penile cosmetic surgery includes nerve damage, reductions in sensitivity, erectile dysfunction, infection and scarring, so it’s important to think very carefully about which route to take if you are ready to boost the size of your manhood.
When you first get started with penis enhancement products you will most likely come across a lot of information and companies selling some form of a penis stretcher or traction stretchers. They have versions with metal rods and springs, pulleys around your waste and all different versions. This method is so popular for reason, it has been known to get results. The only issue is that it is really uncomfortable and a lot of guys find it hard to wear for long periods of time. Penis stretching is a great starter method for penis length gains but I find it best as a supplemental product as an additional to a penis weight hanging routine. It can be a great way to adjust your penis into getting used to the concept of stretching but working in a weight hanging routine is preferable once you are comfortable. Penis stretchers can definitely be a solid part of penis enlargement routine and a really great one that I find to be easy to use and great for speeding up gains and also preventing turtling after weight hanging is the Zen Hanger ADS. It’s an easy noose-based system that comes with silicone comfort sleeves. You can either attached to the provided leg strap or attach the pully under your desk while working or relaxing
Penis weight hanging systems have helped many men to get the results they desired. When you use these systems, you can train your penis to get used to increasingly heavier weights over time. Regardless of the type of weight hanger you are using they are always to be attached when the penis is flaccid. Over time you can increase the weights as your tolerance increases. Penis weight hanging is a permanent growth solution. To achieve the results it’s important to take perform your hanging routine daily and only take days off when your penis is too fatigued or you experience any type of pain or injury. Once you start to see results you will be excited about your routine and it becomes more enjoyable. There a few different style hangers on the market and the choice is often based on preference and the shape of your penis. The three most common types of hangers are clamp, noose and vacuum hangers. Noose and clamp style hangers are based around the same concept of tightening a hanger around the penis using pressure of beads, screws or tension devices to create enough grip to hang weight from the device. Noose hangers like the zen hanger penis weight hanging noose system are usually easier to get in and out of and more practical if you are the right shape and able to use this type of hanger. Guys that are uncut or coned shaped with a smaller head then base usually find it more difficult to use clamp or noose styling hangers. For these people or if you are just very serious about hanging and want to use the best method, the penis vacuum hanger or also known as penis vac hanging is the system for you. This method utilizes a silicone sleeve that is place on the shaft of the penis and sealed with vacuum pressure. Once pressurized weight is able to be hung from the hanger. This penis vacuum hanger is really great because is also doubles as an electronic penis pump all in one package. It comes in a few different weight packages and is really an ideal system for beginners or experience hangers.
