More advanced hanging for extra length

Courtesy of Total Man

We covered the 3×20 Hanging Regimen and “Advanced Hanging for Repetitions” in previous newsletters (contact us if you want copies). In this newsletter, we’ll cover additional advanced techniques you can use to maximize your length results while minimizing your total training time.

Before we get started, we generally recommend using the following progression system for hanger use for maximum comfort and safety:

 

 

While you may be able to utilize advanced hanging with either the plate or compression hangers, the vacuum-type hanger is designed specifically for advanced use.

 

As with all new training techniques, please be sure to err on the side of caution with weight and time until you’ve mastered the form of the movement.

 

The following tactics can be used to make your hanging session more challenging and less time consuming:

 

‧ Swinging the weight while hanging.  In a standing or seated position, CAREFULLY impart momentum to the weight to get an extra level of tension. You can swing at any angle or even in a circular motion for maximum impact.

 

‧ “Stripping Sets”.  This is where you hang heavier than your normal assigned weight and reduce the poundage every few minutes/seconds.

 

‧ Leaning back while hanging.This is best accomplished from a seated position for optimal control. Please BE CAREFUL as you WILL feel a more intense stretch doing this!

 

‧ Walking while hanging.  The slight jostling and momentum which will occur while walking will add another level of challenge to your hanging training. It’s also efficient if you hang while doing your daily duties but still need to get around.

 

Please click the button below if you require any devices to get started or if you wish to contact us for details:

 

Sex or Edging After Training and Hanging Too Heavy- Ask The Experts

Sex or Edging After Training and Hanging Too Heavy- Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about sex/edging after training and hanging too heavy.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. Is it a good idea to have sex after training?

Al: If you’re referring to male enhancement training- and you have no negative issues like performance anxiety or low EQ, then sex after training can be a great way to finish off your workout. This also applies to manual edging- e.g.: Stop and Starts.

Q1. I’ve worked up to hanging 15 pounds for over an hour…

…but I haven’t seen any growth in months. What is it I’m doing wrong?

Al: It needs to be understood that training using enlargement specific exercises isn’t quite like other forms of bodily training. The exercises, reps, etc. are all incidental to quality tissue stretch.

It’s best to think of your enlargement training as something more akin to flexibility training than resistance training. Working up to 15 lbs of weight is only good if it’s a byproduct of growth, meaning the routine you performed yielded gains so you added more weight.

Did you make gains earlier in your routine?

Q2. I did make some gains…

and the workouts were more enjoyable. I’m also sore after each workout. This is probably not a good sign?

Al: This is not a good sign! You shouldn’t be feeling anything more than a mild soreness which dissipates in 24 hours or less.

You’d be well advised to go back to a lighter weight and do your best to focus on what you’re feeling with your hanging. Taking mental focus out of the equation with passive forms of training like hanging is easy, so really doing what you can to ensure quality maximum tissue stretch each session without pain or strain should be the goal.

You’ll know you’re on the right track when your penis appears elongated without being exhausted after your sessions, and (of course) by observing growth- which should be noted once every two weeks when you measure.

Your gains will also be greatly accelerated if you’re improving EQ as well.