EQ, Hanging, and Stop and Starts: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about EQ, Hanging Training, and the Stop and Starts exercise.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. In the forums I see a lot of reference to EQ. What exactly is it?

Al:  EQ is a combined measure of stamina and hardness. You can use any metric- like morning wood, exercise/sexual performance, or a combination to give a rating on a 0 to 10 scale- with 0 being full impotence and a 10 being YOUR ideal level of EQ.

 

Q. Hey! I was checking out your 3×20 hanging routine and wanted to give it a try. Can you suggest any hangers I can get started with?

Al: Thanks for checking out the routine! If funds are a concern, you can create your own device to get started (see the diagram below).

If you have the means, you can purchase an inexpensive, high quality hanger HERE, using CODETBH2 for a 12% discount (on the hanger or any other product in the TOTAL MAN SHOP).

If you’re new to hanging, test out ONE set of hanging with anywhere between 1-2 lbs. If this feels OK, perform TWO sets with the selected weight. If all is well with this session, you can graduate to performing 3×10.

 

Q. In the description of the Stop and Starts, it lists doing the exercise for 20 to 25 minutes. I can’t perform it for that long but I did 8 minutes and 30 seconds in the last workout. What can I do to improve?

Al: The 20-25 minute outline for the Stop and Starts is a recommended goal. The recommendation is to start at a comfortable level and slowly work up by 30-60 seconds per session. In your case, you should attempt to get between 9 minutes to 9 minutes & 30 seconds in your next session. You can do this by taking brief pauses, if necessary- or just slowing the pace.

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Want assistance with YOUR Male Enhancement Training?  Please check out MaleEnhancementCoach.com

How To Get Started, Pacing Yourself, and Making Your Length Work More Intense: Ask The Experts

How To Get Started, Pacing Yourself, and Making Your Length Work More Intense: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about getting started, pacing your training, and making your length work more intense.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. I’m very new to training but want to add more to accelerate growth.

In the past few weeks I’ve bought a pump and an extender. I can also train all day if needed. Where do I start?

Al: Training is very much a scientific experiment you’re performing upon yourself to discover what works best, and as with all good experiments, you’ll want to avoid changing too many variables at one time before we have enough data and time to note changes.

We recommend all visitors to the site as well as beginners in training to START HERE.

Q. Hi Al. When I train it’s good for a couple of weeks, then I see to lose all EQ. I just can’t seem to tolerate training more than 2 or 3 weeks before EQ crashes.

What am I doing wrong?

Al: To ensure you’re training in a way where you can maintain longer momentum, this is what we want: at the beginning of a cycle, your training volume and intensity should be as such to where your initial performances are well within your comfort zone. As the cycle progresses, your EQ and conditioning should continue to improve. It’s not until you get to the final week of the cycle where you should begin to note a plateau.

Training in the above manner will ensure you can keep training for weeks in an ever increasing manner.

Q. I’m getting ready to start on your 3×20 hanging program for hanging but want to make sure I get the most of of my hanging.

What can I do to make the hang more intense?

Al: Propping your feet up, leaning back, etc. are methods for making the stretch more intense, but higher intensity isn’t what you need at this time. For now, let’s use the standard seated off the edge of the chair without any adjustments as the baseline.

Should you desire to increase intensity in the future, we know easily how to now do so.

If you’d like coaching for your male enhancement training. please check out MaleEnhancementCoach.com.