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EQ Training and Retainer Rings: Ask The Experts

EQ Training and Retainer Rings: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about levels of EQ for training and how retainer ring works and holds in blood.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. I read you mention about erection quality and where to start off in your training. What do you mean by this?

Al: When a client comes to me for training, one of the stats necessary for assessment for is EQ (Erection Quality: a combined measure of stamina and hardness).

EQ is the literal life blood of the penis and is foundational to male enhancement.  If you want to add size via tissue expansion and thoroughly recover from training, you should be striving to develop your EQ to its maximum- even higher than what you may feel is needed for optimal sexual contact.

If EQ is a 5 or lower (on a 0 to 10 scale- where 0 is total impotence and a 10 is the client’s ideal level of EQ), I generally recommend starting on a Stamina Only regimen for conditioning.

For starting a basic routine, an EQ level of 6 or greater is desirable.

For advanced training, an EQ of 7 or greater is recommended.
 
Q. Why is it I can wear a retainer (cock) ring pretty tightly and it lets the blood in but not out? Shouldn’t the ring stop blood from going in altogether? What am I missing here?

Al: The penis delivers blood back to the body through the veins near the surface- as opposed to blood going IN via the deeper arteries (see: https://en.wikipedia.org/wiki/Dorsal_veins_of_the_penis#/media/File:Gray588.png). To summarize: blood can go in, and it doesn’t go out (or at least the rate of blood return is slowed). This is why you can wear a secure ring and still pump or induce an erection.

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Want assistance with YOUR Male Enhancement Training?  Please check out MaleEnhancementCoach.com

 

Stamina Training/Erection Quality Questions: Ask The Experts

Stamina Training/Erection Quality Questions: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about stamina training and developing better EQ.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. I’m performing 10 reps of the Erect Kegels for now. My kegels are still not at optimum erection that I would like but I could say 70-80%. I stop 3 times to get erect. The first set always is not as strong as the 2nd and 3rd. But still, lots of improvement from when I started.

What do you think?

Al: For now, keep the reps on the Kegels static but focus on getting a higher erection level- until you can perform them all at 90% erect or better. From there, add 1 rep per session.

You should also strive to continue to stimulate yourself DURING the Kegels. As long as you can maintain the form of the exercise, you can do this without issue.

Q. you said cardiovascular exercise is important for developing EQ. What should I do to get started?

Al: Much will depend on your CURRENT level of fitness. If you haven’t performed cardio in awhile, take up walking or swimming- at whatever pace you may comfortably challenge yourself with.

It also doesn’t need to be limited to a singular activity. Constant activity sports like basketball and soccer are great for cardio.

The key is to train in a progressive manner. As time goes by add more duration and intensity to your exercise while maintaining a heart rate of 60-80%.

Q. Since start and stop is not so much about getting close to PONR and stopping and repeating as much as it is about maintaining an erection, what do you say would be a good time to aim for? How long is “frivolous” unhelpful masturbation and how long does it cross into useful for PE?

Al: The Stop and Starts exercise (controlled edging)is for maintaining an erection (EQ) and getting close to the PONR (ejaculatory control). These are just a couple of the exercises target aspects. The goal should be to get to 20-25 minutes.

You should avoid frivolous masturbation altogether. Either you’re not sexually active- and you can route your energies into the Stop and Starts, or you’re active and can route your energies into live sexual activity.

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Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

A Collection of Some of Our Best Thread Links and Resources

Here’s a list of some shortcuts to our favorite TheBioHacker forum threads:

 

A description on how to navigate the forum as well as what to expect- and what’s expected from you:
READ THIS BEFORE YOU POST!!!!! Maximize Your Success Here.

 

A great link database for setting up your journal and seeing other members’ progress:
MUST READ Sticky Threads – Progress Forum

 

Setting the right emotional backdrop for obtaining maximum results from male enhancement training:
The training mindset

 

This is important if you’re considering male enhancement training but suffer from anxiety or depression:
Please Read First

 

A list of contributing experts to TheBioHacker:
MEET THE EXPERTS

 

A database on links and resources for contending with the various causes of erectile dysfunction:
MUST READ Sticky Threads – Erectile Dysfunction Forum

 

A detailed account of a medical doctor’s experience with dealing with “hard flaccid”:
A Doctor with Hard Flaccid – Updates and Advice

 

An excellent instructional for non-medical measures for contending with pelvic floor problems and poor Erection Quality (EQ):
The HANS Protocol

What is EQ, Trusting Emotional Visualizations & Pacing Kegel Reps: Ask The Experts

What is EQ, Trusting Emotional Visualizations & Pacing Kegel Reps: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about EQ, Emotional Visualizations and pacing kegel reps.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q: What is EQ and how do I measure it?

Al: Erection Quality is a combined measure of stamina AND hardness.
A 0 would be complete impotence whereas a 10 would be YOUR ideal standard of stamina and hardness. You can use whatever standard you like to gauge EQ: workout performance, sexual activity, or even an average of it all- as long as it’s consistent.

A 7 is typically considered just hard enough for penetration, but still flexible.

Q. How come I’m really struggling with the idea of trusting emotional visualization to get erect.

Doing the exercises isn’t an issue for me but how I get erect direct is and I’m concerned about that.

Al: The above is the very reason you should practice Emotional Visualizations. Your struggling and concern are the items sought to be mastered with the exercise. The EV is where you learn to let go of struggles and concerns. Doing this during training will help you to develop a foundation which transfers over to sexual confidence and performance. Practiced individually and widely, it can also help to place sex into its proper context into people’s lives.

It may sound as if I’m overblowing the effects of the EV, but the benefits from and skills learned from that exercise will be of immense value to you!

Q. Thank you for recommending the kegels! I am noticing a difference in hardness and waking up at night with hard ons after one week.

You recommended starting off with 5 reps, but I felt I could do more, so I am adding 5 every day. I am up to 15 reps but it’s getting harder to do them now! What do you recommend that I do now with the reps?

Al: For the kegels- or any other exercise- you need to take care not to force your limits just yet! The reasoning behind this involves training momentum. If you pace your progress, you’ll be able to train for MUCH longer in a progressive manner. If you force a peak in your training too soon you’ll burn out very quickly (no training momentum).

The Kegels usually doesn’t lend itself to very rapid rep increases from an established baseline. I’d recommend you back off to ~10 reps or so and resume adding one rep per session. When you get to 20 resp total, add 2 reps per session.

A Doctor with Hard Flaccid – Updates and Advice

A Doctor with Hard Flaccid – Updates and Advice

by Romero MD

Original post: A Doctor with Hard Flaccid – Updates and Advice

Hi everyone I am 26 years old and I recently developed this mythical problem called Hard Flaccid.
I am a medical doctor. I finished medical school a few months ago, and I am currently applying for Obstetrics-Gynecology.

First, my story. I have been practicing PE, intermittently, for the past 4-5 years. Basically, only manual stretches (I am satisfied with my girth), but, like many others, I think my injury was caused by Edging and excessive Kegeling, which I have been practicing for over 10 years, for stamina training and erection quality.

And without knowing the extreme importance of Reverse Kegeling. Every time I have sex, I also do intense kegels, in order to last 60-90 minutes of penetration. I know, I know… maybe it’s a little too much… But my girlfriend and I have always liked long love sessions Almost 2 months ago, while I was having sex with my girlfriend, I started to lose my erection suddenly, after performing an intense Kegel, during a sex position that placed my penis at a downward angle (so, I did a “very weighted Kegel”).

I thought I might have torn a muscle or ligament, and we stopped at that moment. The next day, I woke up with a hyper contracted and cold penis. As it didn’t seem to be a penile fracture, nor did I have any skin lesions, hemorrhages or bruises, I decided to simply rest. Because I thought that any fellow urologist would tell me to simply do the same – to rest.

After two weeks of online research, I discovered my diagnosis – Hard Flaccid/CPPS. However, I only have/had symptoms related to the anterior/superficial pelvic floor (Ischiocavernosus and Bulbocavernosus Muscles). I don’t have pelvic pain, difficulty passing stools or other posterior/deep pelvic floor symptoms. But I have/had:

– Sudden erectile dysfunction (9-10/10 to 4/10)
– Sudden premature ejaculation (90min to 3-5min)
– Hyper contracted penis (Hard Flaccid). Which improves sitting, lying down, with Reverse Kegels and with heat; and worsens standing, with physical activity, with Kegels and with Involuntary Kegels
– Cold and soft glans (sometimes scrotum and penis too)
– Mild urinary retention
– Loss of morning and spontaneous erections
– Slight bend of the penis to the left, from the base of the shaft. (IC injury?)
– Slight downward curvature of the penis, from the middle of the penis (BC injury?)
– And a slight twist of the entire shaft, clockwise (IC injury?)

The next day, I visited the Urology Department at my hospital. I was observed by 4 urologists. As expected, none of them had ever heard of Hard Flaccid… After explaining the whole story, situation and symptoms, I was medicated with:

– Ibuprofen (anti-inflammatory), for 7 days
– Cyclobenzaprine (muscle relaxant), for 30 days
– Tamsulosin (alpha blocker, to decrease all sympathetic nervous activity, stressful or non-stressful, to the pelvic floor), for 30 days
– Total sexual abstinence (masturbation and sex), for 30 days, which I was already doing for 2 weeks.
After these 30 days, I will have an appointment with one of the best Andrologist in my country, which will be on August 27

So, after 3 weeks, I have been doing a lot of research (books, websites, forums) … And, according to my symptoms, I am almost sure that I had/have a strain of the Left IC Muscle (and maybe the Left and/or Right BC), which is, consequently, contracting the anterior/superficial pelvic floor and the penile smooth muscle (giving rise to the Hard Flaccid and the shortening of the penis, while it is erect) and, consequently, compressing the pudendal nerve, dorsal nerve and pudendal arteries, giving rise to all the other symptoms.

And that’s why REVERSE KEGELS are so important for the progressive relief of all the symptoms.

Treatments. What I have done to recover:
– Ibuprofen, Cyclobenzaprine, Tamsulosin
– Extraordinary healthy eating (Proteins, vegetables and fruits. Very important in the recovery of any injury) and supplementation (Ginkgo Biloba, Ginseng, L-Arginine, Fish Oils, Vitamins E, D, C, B complex and Zinc)
– No masturbation, no sex, NO PORN. And no pictures, no Instagram girls, nothing. Just hugs and kisses from the girlfriend. (Alright… We make love, but only with my hands and mouth. I don’t let her touch my penis… I was in this hardmode for 4 weeks. In the last week, I have been trying very light Edging (5 minutes of very light massage, very soft touches, always with REVERSE KEGEL), every other day, to give a little physiotherapeutic stimulation to the tissues. But without ejaculation (to avoid the Involuntary Kegels associated with orgasm, to keep my libido high and to increase the likelihood of spontaneous erections)

– Lots of REVERSE KEGELS/Front Reverse Kegels, throughout the day.
– Very light and Soft Squeezes (“massages”) of the flaccid penis, while Reverse Kegeling, to help relax tissues, throughout the day.
– Belly Breath Combos, Hindi Squats and Happy Baby, along with Reverse Kegeling.
– Light external massages, on the anterior/superficial pelvic floor
– 1 hour of STRETCHING (flexibility training) every other day – Pelvic Floor, Hamstrings, Psoas, Piriformis, Quadriceps, Adductors and Abs. (All along with Reverse Kegeling and Belly Breaths). Again, hardmode – Static, Dynamic and Weighted Stretches. I’m literally training to do the front and side splits.

– HEAT. Heat relaxes muscles and dilates arteries, increasing blood flow and, consequently, relieving symptoms. I wear shorts, under my pants, during the day. When I get home, I wrap my lower body in a blanket and I use a hot rice sock sometimes. And I place a big and soft pillow under my buttocks, when I am sitting in my chair.

– Sleep. A lot. (Very important in the recovery of any injury)
– I am a very active person (running and weighted calisthenics), but I stopped this type of physical activity since the day of the injury (to avoid Involuntary Kegels). However, I am doing some bodyweight Squats and Hip Thrusts (along with Reverse Kegels) before stretching. I read somewhere that gluteal and posterior chain strength is also important.

– ABSOLUTELY NO STRESS (!!!). I have always been a very calm and peaceful person, in all situations of my life. But, after reading that Hard Flaccid was highly influenced by stress and anxiety, I am now completely in a “ZEN state with the Universe” Buddhist monk style.

Not only to avoid any nerve discharge from the Sympathetic Nervous System to the pelvic floor (and, consequently, Involuntary Kegeling, which prolongs the contraction of the pelvic floor muscles, which worsens the compression of nerves and arteries), but also to prevent the rise of Cortisol and Adrenaline and, consequently, the drop in testosterone levels. And (as many of you claim) this is absolutely essential.

I was a little stressed during the first week (before I knew the real diagnosis) and my penis was terrible… Hard Flaccid like a rock, with a loss of 1.5inches in BPFL. After knowing that I really have to relax completely, I immediately felt the first improvements in 3-4 days.

However, on the other hand, I am very convinced that I did a muscle strain, at least, of the Left IC. Those left curvature and left twist… Hmmm… On August 27, I will ask for an MRI. If the radiologist tells me it is normal, I will try to take the images to more doctors.

So… after almost 2 months, I have improved a lot – Now, I only have hard flaccid if I’m standing. A few times, I don’t even have it standing. It happens when I get up after doing Reverse Kegels for a few minutes (or sitting for a while in a more comfortable position) and continue to do Reverse Kegeling while I’m standing. This was impossible 1 month ago.
– The morning erections are progressively coming back
– 3 days ago, I’ve managed to have a 8-9/10 erection during the mini Edging sessions.
– However, I still have a slight bend to the left and the clockwise twist, during erection (I no longer have the downward curve), and I lost about 0.5 inches in BPEL…

1- Now, I would like to ask Pegym’s brightest minds and everyone in this group who is still recovering from Hard Flaccid, what are the most recent updates on this disease/symptom? Regarding physical treatment, exercises, medications and supplements. What am I missing? Where can I improve to speed up recovery?

2- I have been thinking about starting to do a small daily session of Kegels/Front Kegels/IC kegels… In order to give a physiotherapeutic stimulus, just like any other muscle injury. But I’m afraid it could get worse… What’s your opinion? (See post 26)

3- What do you think about adding very light and soft manual penile stretches? (along with Reverse Kegeling) I feel a lot of relief with the soft squeezes. But, in these, the applied force is perpendicular to the penis. I’m not sure if extra parallel force will be beneficial for the tissues. (See post 26)

4- Okay, the last question might be a little funny, but I think it might be relevant. I think I have an injury mostly on the left side. So, is it more advisable to rest the penis in the left groin or in the right groin? It tends to get softer on the right, but naturally falls to the left. (See post 26)

Thanks a lot for reading my story Best regards to the entire PEGym community
And thank you so much, for saving me during the past 2 months UPDATES: post 21, post 23 (stress management), post 26, post 29, post 63, post 66 (HF & Stretching)

How to Last Longer in the Bedroom | How to Edge Properly

How to Last Longer in the Bedroom | How to Edge Properly

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses how to last longer in the bedroom and proper edging techniques.

In this video I’m going to teach you how to use one of the most famous methods to make you last longer in the bedroom, BUT, how to use it properly!

Knowing the method is one thing, utilising it properly is where the magic is. Let’s build your sexual stamina in the bedroom making you a sex king.

Enjoy!


 
Visit TOTALMAN SHOP for ALL of YOUR Male Enhancement needs!

My Male Enhancement Progress 2019 | Penis Enlargement | Lasting Longer | Harder

My Male Enhancement Progress 2019 | Penis Enlargement | Lasting Longer | Harder

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses his male enhancement progress for 2019:

In this video I take your through my male enhancement journey and results so far and whether or not I feel like it has been worth it.

I do believe male enhancement from the perspective of Total Man comes down to 3 elements:

– Attraction

– Performance

– Connection

In this video I mainly take you through the performance results that encompasses:

– Penis Size

– Erection Quality

– Sexual Stamina

Of which most of my results came from this year – 2019. From the month of February:

– Penis Size: Bone Pressed Erect Length 16cm – 19.25cm, Base Erect Girth 14.5cm – 16cm

– Erection Quality: I could say 99% of the time, I can reach 99-100% of full hardness. What I dictate percentage off is tightness of skin, vascularity, ability to press and compress shaft.

– Sexual Stamina: I use to lack such stamina, I could ejaculate within the minute. Eventually sometimes I could go for close to 5 minutes however have no control what so ever when I approached the edge. NOW…I could just about call it like an on off switch. I do state in the video, unless of course I have not ejaculated or had any stimulation for a substantial amount of time.

Enjoy!


 
Visit TOTALMAN SHOP for ALL of YOUR Male Enhancement needs!

EQ Problems with the Lights On & Male Incontinence: Ask the Experts

Big Al, of MaleEnhancementCoach.com, answers questions about erection quality problems with the lights on and male incontinence, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions

Q. I have found that when I have the lights off my EQ is very good!…

…I am able to last as long as I like and there are no problems.  My penis is rock hard during these times!  When the lights are on then I begin to have problems maintaining hardness and sometime ejaculate early.  Do I still need to keep working on EQ?

Big Al:  How EQ is trained depends on your goals.  If you’re goal is enlargement, you’ll need to ever escalate your EQ- even if it’s well within satisfactory levels for sexual performance.  EQ is the literal life blood which runs the penis.  If your case, it’s not your EQ which is the issue but an emotional block which happens when the lights are on as that’s when it becomes easier to observe your penis.  If this isn’t a deep seated issue then you might want to condition yourself by [gradually, over time] increasing the level of illumination.

Q. I’m going to be 70 this year, but in the past few years I’ve noticed I’m not quite as able to control my flow of urine like I used to….

…When I looked it up it appears I’m suffering from incontinence.  Will Kegels help me?

Big Al:  Incontinence is usually associated with aging, but it doesn’t have to be. The Kegel exercise has many useful functions, and studies* show it to be very good for treating issues like incontinence.  Making sure you remain physically active is very important!  You should also check with your medical profession to ensure there aren’t any other potential issues which could be contributing to urinary difficulties- like an enlarged prostate.

*Baum N1, Suarez G, Appell RA.(1991)
Urinary incontinence. Not a ‘normal’ part of aging.
Postgrad Med. 1991 Aug;90(2):99-102, 107-9.

Erection Quality Supplements, Advanced Training & Stop and Starts: Ask the Experts

Big Al, of MaleEnhancementCoach.com, answers questions about supplements for erection quality, advanced training and stop & starts, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions answered.

Q. I want to start training and using your coaching service soon…

…but I want to focus on improving my erection quality first.  Are there any supplements I should look into for hardness?

Big Al:  Herbs like Maca and Yohimbe are good, but the latter is powerful and can have negative effects on those with high blood pressure.  L-Arginine is beneficent, and if you’re into intense resistance training and are supplementing for that, then L-Arginine/creating mixes will have a definite effect. Unless you really need the boost, I do recommend spending the first couple of weeks supplement free so as to establish a control period to evaluate from.

vigrx plus supplement enhanced erection quality

Q. I’ve been training on and off for a few months and now want to get more serious about my workouts and gains!…

…I was looking at your Basic Training routine but it looks pretty easy.  Is there another routine you suggest which will be more challenging?

Big Al:  If you’re able to perform over 100 reps of the jelq, then I recommend you get started on a more advanced routine- like the Jelq Free or the JP90.  Both of these don’t have the upper level volume limitations recommended in the Basic Training routine.

Q. The Stop and Starts looks like a good exercise…

…but I can only last 2-3 minutes before I pop off. Do I just stay with that exercise or is there something else I can do?

Big Al:  If you last less than 5 minutes with the standard version you can attempt the “Extreme” Stop and Starts.  This is where you perform up to 10 “stops” in order to get that very necessary temporal conditioning.  Once you can get to 10-15 minutes in this fashion, you can stay at that time but just begin cutting the stops down to 3, over time.