EQ Problems with the Lights On & Male Incontinence: Ask the Experts

Big Al, of MaleEnhancementCoach.com, answers questions about erection quality problems with the lights on and male incontinence, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions

Q. I have found that when I have the lights off my EQ is very good!…

…I am able to last as long as I like and there are no problems.  My penis is rock hard during these times!  When the lights are on then I begin to have problems maintaining hardness and sometime ejaculate early.  Do I still need to keep working on EQ?

Big Al:  How EQ is trained depends on your goals.  If you’re goal is enlargement, you’ll need to ever escalate your EQ- even if it’s well within satisfactory levels for sexual performance.  EQ is the literal life blood which runs the penis.  If your case, it’s not your EQ which is the issue but an emotional block which happens when the lights are on as that’s when it becomes easier to observe your penis.  If this isn’t a deep seated issue then you might want to condition yourself by [gradually, over time] increasing the level of illumination.

Q. I’m going to be 70 this year, but in the past few years I’ve noticed I’m not quite as able to control my flow of urine like I used to….

…When I looked it up it appears I’m suffering from incontinence.  Will Kegels help me?

Big Al:  Incontinence is usually associated with aging, but it doesn’t have to be. The Kegel exercise has many useful functions, and studies* show it to be very good for treating issues like incontinence.  Making sure you remain physically active is very important!  You should also check with your medical profession to ensure there aren’t any other potential issues which could be contributing to urinary difficulties- like an enlarged prostate.

*Baum N1, Suarez G, Appell RA.(1991)
Urinary incontinence. Not a ‘normal’ part of aging.
Postgrad Med. 1991 Aug;90(2):99-102, 107-9.

Erection Quality Supplements, Advanced Training & Stop and Starts: Ask the Experts

Big Al, of MaleEnhancementCoach.com, answers questions about supplements for erection quality, advanced training and stop & starts, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions answered.

Q. I want to start training and using your coaching service soon…

…but I want to focus on improving my erection quality first.  Are there any supplements I should look into for hardness?

Big Al:  Herbs like Maca and Yohimbe are good, but the latter is powerful and can have negative effects on those with high blood pressure.  L-Arginine is beneficent, and if you’re into intense resistance training and are supplementing for that, then L-Arginine/creating mixes will have a definite effect. Unless you really need the boost, I do recommend spending the first couple of weeks supplement free so as to establish a control period to evaluate from.

vigrx plus supplement enhanced erection quality

Q. I’ve been training on and off for a few months and now want to get more serious about my workouts and gains!…

…I was looking at your Basic Training routine but it looks pretty easy.  Is there another routine you suggest which will be more challenging?

Big Al:  If you’re able to perform over 100 reps of the jelq, then I recommend you get started on a more advanced routine- like the Jelq Free or the JP90.  Both of these don’t have the upper level volume limitations recommended in the Basic Training routine.

Q. The Stop and Starts looks like a good exercise…

…but I can only last 2-3 minutes before I pop off. Do I just stay with that exercise or is there something else I can do?

Big Al:  If you last less than 5 minutes with the standard version you can attempt the “Extreme” Stop and Starts.  This is where you perform up to 10 “stops” in order to get that very necessary temporal conditioning.  Once you can get to 10-15 minutes in this fashion, you can stay at that time but just begin cutting the stops down to 3, over time.