Basic Supplements, Problems With measuring, and Adding Reps: Ask The Experts

Basic Supplements, Problems With measuring, and Adding Reps: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about basic supplements, problems with measuring and adding reps.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. I would like to ask your opinion on sunflower lecithin.

It can increase cum? Also any supporting supplements need to go with it?

Al: Sunflower based lecithin should work well. Go for the granules over the capsules as it’s better economically. Take 1 tbsp each day until you achieve a good consistency- then you can maintain on 3-4 tbsp per week.

Make sure you’re well hydrated to maximize the effect.

Also make sure that you’re getting in adequate levels of zinc. If you take a daily zinc tab, take it with protein of some sort.

If you’re following a healthy diet then the above would be sufficient for maintaining optimal function.

Q. I have a problem. When I want to get an erection for my workouts or sex there’s no challenge but when I want to measure my penis doesn’t get a full hard up because I get nervous.

What can I do to fix this?

Al: Learning to relax by using Emotional Visualizations will help you to train your mind to encourage the desired emotional backdrop for your measures.

You might consider “surprise” measuring when it’s time. To do this, make sure you have your measuring implements available within easy reach. When you’re training or otherwise involved in activities where you have a maximum erection- stoop- then immediately measure before you have a chance to think much. This should allow you to bypass any associated anxiety.

An alternative is to measure BPFSL (Bone Pressed Flaccid Stretched Length). This measure is usually within 1/2 inch +/- BPEL (Bone Pressed Erect Length), and is considered a good predictor of immediate future length gains.

Q. What’s a good rate of increase for reps on my exercises?

Al: The amount of reps you add for an exercise with depend on a couple of factors: the amount of reps you’re currently performing and the exercise itself.

For most movements, you’ll start off at a relatively low rep count. For example, the Squeeze: 5 reps as per the Jelq Free Routine instructions. From there, you’d add 1 rep per session. You can keep this pace up until you hit the 20 rep mark, and from there you may begin to add 2 reps per session. This is because the rate of increase reflects a proportion of the whole.

Some exercises like jelqs and Side to Side stretches lend themselves to somewhat greater increases per session due to their ease of adaptability, but you’ll need to use indicators like how you feel after a session as well as your EQ to ensure you’re not adding too much (or too little).

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Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

The Zen of PE (from The Ultimate Guide To Male Enhancement)

The Zen of PE (from The Ultimate Guide To Male Enhancement)

The following is a chapter taken from the book: The Ultimate Guide To Male Enhancement.

By Rockitman

How a young man looked for a bigger penis and along the way found strength of character.

A young man comes to PEGym dejected, rejected and down and out. Maybe it was the girlfriend who bragged about the anaconda her former lover had in his pants, or he’s inexperienced and had some ‘performance anxiety’ his first time out of the chute. Maybe it’s just his mental-image of his penis is frozen in time from when he was 10 years old. Whatever the reason, he came here looking for something: a bigger, better penis.

Of course,everyone knows a bigger penis cures ALL of a man’s woes, right?

So he lurks some websites and lands here at PEGym, launches into the JP-90 beginner’s routine with all the faith and diligence that he can muster, stretching and Jelqing with textbook precision and form. He learns what BPEL means, and has reverse Kegels down to a science. Along the way he trades techniques, experiences, his opinion on women and even a joke or two with kindred souls on the forums. He then makes some modest gains in a few months; strengthens muscles he REALLY didn’t know he had and enjoys the enhanced sexual performance that comes with it.

Our intrepid young man is now well-versed in the advanced techniques of PE and he’s made some gains. Granted, he’s not slinging his member over his shoulder, but the results of his efforts are somewhat noticeable, even if only to himself. By now he’s an old hand at PE and is giving advice to others, gaining him a slew of rep-points and a certain degree of respectability among those in the forums. This newly-found confidence has permeated other aspects of his life: at work or school, people comment “you changed your hair-style, didn’t you?” or “Are you working out?” (plead the 5th on that one!) Girls begin to notice him more.

It’s gotta be that new bulge in his jeans from the inch he gained in length and the quarter inch in girth from almost a year if PE, right? Or maybe it’s the fact that our hero achieved a goal he set for himself, or maybe he hasn’t quite achieved it yet, but he’s well on his way there.

Much like the kid who got picked on one-too-many times in school and joins a dojo to learn martial arts to become a Grand Master as an adult, he transcended even the actual physical aspect of PE and found that the answer was not in his penis, but in his character. Whether its building a better penis, becoming adept at self-defense, able to run long distances, there comes a point in which a diligent and conscientious practitioner of almost any endeavor of “superficial” self-improvement transcends the physical aspect itself, and he finds strength, not just in the physical sense, but psychologically and spiritually as well.

THERE’S A LOT MORE TO PE THAN MEETS THE EYE!!

The Ultimate Guide to Male Enhancement

My Male Enhancement Progress 2019 | Penis Enlargement | Lasting Longer | Harder

My Male Enhancement Progress 2019 | Penis Enlargement | Lasting Longer | Harder

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses his male enhancement progress for 2019:

In this video I take your through my male enhancement journey and results so far and whether or not I feel like it has been worth it.

I do believe male enhancement from the perspective of Total Man comes down to 3 elements:

– Attraction

– Performance

– Connection

In this video I mainly take you through the performance results that encompasses:

– Penis Size

– Erection Quality

– Sexual Stamina

Of which most of my results came from this year – 2019. From the month of February:

– Penis Size: Bone Pressed Erect Length 16cm – 19.25cm, Base Erect Girth 14.5cm – 16cm

– Erection Quality: I could say 99% of the time, I can reach 99-100% of full hardness. What I dictate percentage off is tightness of skin, vascularity, ability to press and compress shaft.

– Sexual Stamina: I use to lack such stamina, I could ejaculate within the minute. Eventually sometimes I could go for close to 5 minutes however have no control what so ever when I approached the edge. NOW…I could just about call it like an on off switch. I do state in the video, unless of course I have not ejaculated or had any stimulation for a substantial amount of time.

Enjoy!


 
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