🔑 The Secret to Bedroom Confidence? It’s Just a Click Away!

NEW TUTORIALS

New on YouTube:
Master Your Pelvic Floor with Our Kegel Series

Hi there, and happy new year!

We’re thrilled to announce that our much-anticipated ‘Kegel for Erectile Health’ series is now live on YouTube! This comprehensive playlist is your all-in-one guide to mastering various Kegel exercises, each meticulously designed to enhance your sexual health and performance.

  What’s on the Playlist?

 Our expertly crafted videos cover a range of Kegel exercises, including Erect Kegels, Slow Kegels, Fast Kegels, and different forms of Reverse Kegels. With clear, step-by-step instructions, these videos are perfect for both beginners and those looking to refine their technique.

🤔 Why Watch?

 

  • Improve Sexual Function: Strengthen your pelvic floor muscles for better erection quality and ejaculation control.

  • Boost Confidence: Gain the knowledge and skills to enhance your sexual stamina and overall intimate experiences.

  • Health Benefits Beyond Sex: Discover how Kegels aid in bladder control and post-prostate surgery recovery.

 

👨‍🔬 Easy Access for Everyone:

  • YouTube: Watch the series on our YouTube Channel. Don’t forget to like, share, and subscribe!

  • J2G Academy: For our J2G Academy users, you’ll find these videos there as well, offering you a seamless learning experience.

We’re committed to providing you with valuable resources to support your journey to better health and wellness. So, whether you’re at home or on the go, take advantage of these informative and transformative videos.

Thank you for being a part of our community. Here’s to a stronger, more confident you!

Reverse Stop and Starts and Kegels- Erect or Flaccid: Ask The Experts

Reverse Stop and Starts and Kegels- Erect or Flaccid: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about Reverse Stop and Starts and performing Kegels.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. I just started your training but I have the problem of lasting too long during sex or masturbation. What do I do to fix this?

Al: In your case, you’ll want to substitute the standard Stop and Starts with the Reverse Stop and Starts.

The Reverse Start and Stops is performed as followed:

Essentially, you use a very light grip and attempt to bring yourself to orgasm as quickly as possible- with no “stops”. The light grip is key.

This would be performed at the end of your session before your warm down (in lieu of the standard Stop and Starts).

Q2. So instead of edging for multiple minutes stopping and starting before orgasm., I would essentially try to reach orgasm as quick as possible with a very light grip not stopping before ejaculation. But trying cum as quick as possible with a very light grip?

Al: This is correct. Note- It only takes a few of these sessions to reset your sensory threshold!

Q. What percentage of erection should I use for my Erect Kegels, and what’s the difference with performing them erect of flaccid?

Al: For Erect Kegels, attempt to stay at 90% EQ or better.

While both movements are good, The Erect Kegel is a vastly superior exercise than its flaccid counterpart. Along with both movements training the pubococcygeal muscles, Erect Kegels also help to drive more blood to the penis, create increased tissue expansion, and increase venous sufficiency. This also aids in the recovery process.

*                *                *

Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

Stamina Training/Erection Quality Questions: Ask The Experts

Stamina Training/Erection Quality Questions: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about stamina training and developing better EQ.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. I’m performing 10 reps of the Erect Kegels for now. My kegels are still not at optimum erection that I would like but I could say 70-80%. I stop 3 times to get erect. The first set always is not as strong as the 2nd and 3rd. But still, lots of improvement from when I started.

What do you think?

Al: For now, keep the reps on the Kegels static but focus on getting a higher erection level- until you can perform them all at 90% erect or better. From there, add 1 rep per session.

You should also strive to continue to stimulate yourself DURING the Kegels. As long as you can maintain the form of the exercise, you can do this without issue.

Q. you said cardiovascular exercise is important for developing EQ. What should I do to get started?

Al: Much will depend on your CURRENT level of fitness. If you haven’t performed cardio in awhile, take up walking or swimming- at whatever pace you may comfortably challenge yourself with.

It also doesn’t need to be limited to a singular activity. Constant activity sports like basketball and soccer are great for cardio.

The key is to train in a progressive manner. As time goes by add more duration and intensity to your exercise while maintaining a heart rate of 60-80%.

Q. Since start and stop is not so much about getting close to PONR and stopping and repeating as much as it is about maintaining an erection, what do you say would be a good time to aim for? How long is “frivolous” unhelpful masturbation and how long does it cross into useful for PE?

Al: The Stop and Starts exercise (controlled edging)is for maintaining an erection (EQ) and getting close to the PONR (ejaculatory control). These are just a couple of the exercises target aspects. The goal should be to get to 20-25 minutes.

You should avoid frivolous masturbation altogether. Either you’re not sexually active- and you can route your energies into the Stop and Starts, or you’re active and can route your energies into live sexual activity.

*                *                *

Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

Erect Kegel Pauses, Rest in Stretched State & Tool Use: Ask The Experts

Erect Kegel Pauses, Rest in Stretches State & Tool Use: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about Erect Kegel pauses, rest in the stretched state & tool use.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. I see you mention often about not stopping more than three times…

…during an exercise in order to refresh your erections. I often have to stop to do this for my Erect Kegels. Is there a way around this?

Al: Optimally, you should attempt to stimulate yourself DURING the kegels. This is fine as long as stimulating doesn’t interrupt the form of the exercise. If you do need to stop, you may still pause up to three times during the exercise.

Q. After doing more and more research on theories I wanted to get your input.

The rest in a elongated, fat position, keep elongated with All day stretchers, what’s your take away on that?

Al: Stretching in the rested state is good if you’re engaging in high volume/low intensity training OR if you’re using a suboptimal load with high intensity training. I don’t recommend it in conjunction with a full high intensity routine due to the negative recovery effects observed.

I advocate for rest periods. Time and time again, it’s been observed tissues grow after rest.

Q. I am not a fan of pumps but those other manual tools seem interesting…

…what is your position on using tools when it comes to PE? There are claim SSJ is hands down best girth exercise in the world I could attest first day was bad ass but haven’t created momentum keep getting injured but as newbie somewhat expected. I’m learning!

Al: There has yet to be invented a device which can duplicate the versatility of the human hand. That being said, tools have their place in training, but I suggest attempting to get as far as you can with manual training for at least 1-2 training cycles first. Not only will you learn what works for you (and what doesn’t) it’ll ensure you didn’t spend money if you didn’t need to.