Video list for complete training

There are several aspects of training that you’ll need to put together for a full, complementary routine. The following list below will address specific aspects of training:

Length gains: By far the most popular male enhancement goal is added length (with girth and hardness close seconds). The newer extender models are great at allowing for intense training- so it can be used for all stages of work.

Related video: Best Penis Extender 4.0 Is Here!

Girth gains: Girth is where the majority of penile VOLUME comes from. A slight gain in girth measure will exceed by more than 2x a similar length measure.

Pumping is a great way to add girth. As a matter of fact, pumping is good for length and EQ (Erection Quality- a combined measure of stamina and hardness) improvement as well.

Related video: I Tested 20 Penis Pumps – Here’s The Best One

Stamina development: If you’re after maximum SIZE gains, the best thing you can do is to get your EQ to as high a level as you can- even beyond what you feel you may need for optimal sexual function. This will do more to make your enlargement training more productive than just about anything else.

Exercises like Erect Kegels are great for this, and are very complementary to enlargement work.

Related video: Fix Premature Ejaculation By Playing Games? – kGoal Boost

Maintaining your gains: This is for after you achieve your goals or are taking a long break. You’ll want to cement your progress by tapering off on the volume of your work over the course of 4-6 weeks. You’ll also want to ensure you maintain a high level of EQ thereafter to keep the tissues of the penis flexible.

Related video: Will I Lose My Gains If I Stop? Penis Enlargement Replies

For more great videos on male enhancement and other concerns for men, check out Baseem’s Youtube Channel

Please check out the following for a great selection of discount male enhancement products!

EQ and Male Enhancement: Ask The Experts

EQ and Male Enhancement: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about EQ and Male Enhancement.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. Why do you stress EQ so much in your training philosophy?

What if my stamina is already good? Can I do away with performing the recommended stamina exercises?

Al: EQ or Erection Quality is a combined measure of stamina and hardness. This stat measures the literal life blood of the penis. It’s a useful stat for checking many aspects of male enhancement development in addition to mere stamina and hardness- like conditioning, mind state (when taken in conjunction with other stats) and whether or not a training break is recommended.

You can have great EQ, but if you’re looking to maximize your size gains then you’ll need to do what you can to get your EQ as high as possible. This is even if your EQ is more than satisfactory for sexual performance. While some correlate EQ as being a factor in “newbie” gains (which it undoubtedly is), it needs to be understood the EQ is also a huge factor in achieving advanced trainee gains as well- see: Types of Gains in Penis Enlargement.

Maintaining high EQ is also important for maintaining size gains after you’ve achieved your enlargement goals.

Q. What can I do to get my EQ as high as possible?

Al: If you’re new to male enhancement training, then exercises like Kegels and edging/Stop and Starts will be very helpful. You should also take care to do what you can outside of male enhancement to maximize your EQ gains- namely: performing regular, intensive cardiovascular exercise, maintaining a heart healthy lifestyle, and taking care to do something to encourage positive emotional health. (amissionofmercy.org)

For advanced stamina training, exercises like Towel Raises, Super Kegels, and the “Master Your Orgasms” exercise will be useful.