Penis Stretching Exercises

penis stretching exercises

penis stretching exercisesPenis stretching exercises are the basis for all male enhancement exercises. Using just your hands or a device to assist, stretching can help you reach your goals of penis enlargement and increased erection quality.

What are Penis Stretching Exercises?

Penis stretching exercises – as the name implies – involves stretching the penis. These stretches are more than just a random tug here and there, but controlled, consistent, intense stretching that create microtears in the cellular walls of the penile tissues. These microtears then are repaired by the body and new cellular growth (and tissue growth) happens. It’s similar to the process of rebuilding muscle in other areas of the body.

For more information, read our comprehensive Penis Stretching Guide.

What Types of Penis Stretching Exercises are There?

Penis stretching exercises come in a variety of types.  The Basic Stretch is the most common and straight forward penis stretching exercise. Other stretches include:

You can check out instructions and videos of how to do all of the different penis stretching exercises here:

Penis Exercise Video Guide: Video Instruction of our Exercises

Devices for Penis Stretching Exercises

Although many penis stretching exercises can be done with absolutely no equipment at all (other than your hands), devices can make penis stretching exercises more effective and easier to do. Penis hanging is an advanced form of penis stretching exercises, but since this should only be done by men who have experience with penis exercises, penis extenders are a better penis stretching device for men of all experience levels.  Favorite penis extenders from our members include:

Have you tried penis stretching exercises? If so, tell us about your experience in the comments below!


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Do Penis Enlargement Creams Really Work?

beanstalk penis enlargement cream male enhancement

beanstalk penis enlargement cream male enhancementIt’s a bit like Jack and the Beanstalk. A stranger sells you some “magic cream.” Rub it on your penis, and VOILA! – a bigger penis! Except, unlike Jack, you don’t wake up to a huge beanstalk… you end up with a very similar penis, but with cream on it. Penis enlargement creams don’t work…

Kind of.

NOTE: This post contains affiliate links. By purchasing a product through any of our links, you help keep PEGym forums and content free. Thank you!

What are Penis Enlargement Creams?

Penis enlargement creams, sometimes known as male enhancement creams, are topical creams applied to the penis. They usually include vasodilator ingredients as well as moisturizing ingredients. To be sold over the counter, these ingredients need to be natural/herbal.

The vasodilators encourage bloodflow to the penis. This increased bloodflow can temporarily give you a larger and harder erection and a larger flaccid penis. However, the keyword there is – temporary.

This increased bloodflow isn’t enough to create the microtears needed, for permanent growth. But, these creams are good if you want a temporary boost.

Penis enlargement creams may not result in permanent penis enlargement, but they can be good for after workout care. The increased blood in the penis can help encourage new cellular growth, after you’ve performed penis exercises, like jelqing or penis stretching.

Which Penis Enlargement Cream is Best?

We have tested numerous male enhancement creams (seriously, I hate calling them penis enlargement creams, because I really do think it’s misleading), and have come up with a couple our testers have liked.

  • VigRx Oil penis enlargement oil penis enlargement creamProsolution Gel – Over 97% of men who have tried ProSolution Gel say it has made a significant, temporary difference in their erection size and sexual performance.
  • Enlargel – Enlargel is not only a male enhancement cream, but also a great training lubricant for penile exercising. It helps increase hardness, penis length and penis girth.
  • VigRX Oil – VigRX Oil improves circulation and blood flow to the penis, and create a base for greatly enhancing arousal and erection.

Of course, you can also make your own penis enlargement cream… I mean MALE ENHANCEMENT CREAM.  Check out how here — DIY Make Your Own Penis Enlargement Cream (Male Enhancement Cream)

The 3 Best Penis Exercises for Girth

3 Best Penis Girth Exercises

3 Best Penis Girth ExercisesWhen you hear “penis enlargement” most people immediately think of increasing penis length.  However, most men don’t just want a longer penis – they want a thicker penis.

Here are our top 3 best penis exercises for increasing your penis’s girth!

#1 Penis Exercise for Girth: The Compressor

As the name implies, the Compressor uses compression to get girth expansion width-wise on the penis. Small bends are made along the penile shaft, in this penis exercise, to increase girth. Check out these resources for full details on how to properly do the Compressor:

#2 Penis Exercise for Girth: Horse Squeeze

The Horse Squeeze is a unique, two-handed version of the jelq. This penis exercise fills the penis with blood to expand the girth. Check out how to do the Horse Squeeze, complete with video instructions, here:

#3 Penis Exercise for Girth: ULI Bend

The Uli is one of the simplest penis girth improvement exercises. However, when done correctly, it can be very effective in helping you get to your girth goals. Check out written instructions, plus two videos on exactly how to do the Uli:

Emotional Visualization: Ask the Experts

Big Al, of, answers a question about emotional visualization for training, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions answered.

Q. I have a really hard time focusing on the emotional visualizations part of training…

…Distractions then frustration kicks in and I just lose all hardness. I get bored very easily too. Is there something I can do to make my training sessions better?

Big Al: If you want to MAXIMIZE your male enhancement training gains here’s the most essential advice:

First, your mind state- male enhancement training does NOT work well when you engage negative emotions like fear or self-loathing. The penis doesn’t operate well under negative emotional conditions. When you begin your exercises clear your mind. Sometimes picturing a field of white light can be useful. Focus solely on the tactile sensations you’re inducing. At the same time attempt to emote a feeling of confidence and being unencumbered. Inducing [at least] a neutral mind state so you can focus on emoting confidence and a feeling of being unencumbered will maximize your immediate EQ. If your mind starts to drift then take a deep breath and mentally re-center yourself.

Second, make it a goal over time to raise your EQ as high as possible- even beyond the levels needed for proficiency in sexual performance. The higher your EQ, the more tissue expansion you’ll get. At the very least you’ll need to keep increasing your EQ in the same proportion as your size gains in order to merely maintain the same level of functioning.

Third, log all of your training details so you’ll ensure regular reviews and ask questions when you have them. While I review all active standard client
journals every few weeks, I can review your journal at anytime. Keep a log also makes you accountable.
As far as boredom- remember why you’re training in the first place. Develop the mental discipline to understand that work is required for progress. Also understand that training time is “you” time. Learn to train distraction-free and love your training. If you repeat the habit often enough you’ll develop the necessary discipline to train successfully.

This is something which may take some getting used to but once you turn the corner on this procedure you’ll realize the great benefits to be had.

More On Emotional Visualizations

Intensity vs Duration & the Timing of Sexual Stamina Exercises: Ask the Experts

Big Al, of, answers questions about intensity versus duration and why stamina exercises should be done at the end of your routine, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions answered.

Q. What’s the relationship between more intensity and more time under stretch?…

… Isn’t it the same as long as I perform enough reps?  What’s the difference between a hard, short stretch and a long, light one? 

Big Al: Intensity equals force, while volume equals time.  Regarding efficiency (but not necessarily effectiveness) the equation is one sided towards intensity- for example, you can get a greater total load with lighter weight and more time than you can with the inverse, but the effect on the tissues isn’t necessarily improved by doing so.  Using lighter tension requires a disproportional amount of time on order to note growth, and not everyone responds to such methods.  This is why we tend to stress higher intensity modes over higher volume- due to the efficiency and (normally)  greater rate of gains seen with higher intensity methods. That being said, neither extreme is necessarily more effective.  The typical point of maximum growth usually trends towards more but not absolute intensity.

An example: a workout where you hang for 10 minutes with 1 lb is NOT going to possess the same quality as a workout where you hang with 10 lbs for 1 minute.  An even easier example: you might be able to lift 100 lbs for 10 repetitions of an exercise, but that doesn’t mean you can lift 1000 lbs for 1 repetition.  Given the previous numbers you may be able to lift only ~120 lbs for 1 repetition.

Q. Why can’t I perform the stamina exercises when I’m fresh…

…instead of towards the end of my routine?  It seems I’d be able to do more reps of the Kegel and get more time in the Stop and Starts that way. 

Big Al: The challenges you outline are deliberate with sexual stamina exercises.  For one, it’s to be expected there’ll be difficulties in learning to perform stamina work without any stimuli beside the tactile and your emotional visualizations.  It may take a few weeks for you to adjust, but once the transition is made the changes in your abilities will be notable.

Second, the sexual stamina exercises performed at the end of the enlargement work has itself two main functions.  Because you’re pre-stretching the tissues of the penis with more traditional enlargement exercises, the stamina exercises will take on a whole new level of quality and they themselves will become more effective towards enlargement. As you can see, this format is meant to cause a type of cascade effect on purpose.

The other function is if you can train yourself to perform a successful stamina session after enlargement work, your sexual performance when your fresh will be that much more enhanced.

Bathmate Pleasure Lube – Use Alone or with a Partner!

bathmate pleasure lube

bathmate pleasure lubeOne of the more common questions here on PEGym is —

What type of lube should I use when I do penis exercises? 

Now, Bathmate has the answer!

The Bathmate Pleasure Lube!

The Bathmate Pleasure Water-Based Lubricant with Aloe Vera is a unique formula made from nature itself! It’s perfect for use with all manual exercises where lubrication can help prevent irritation or injury.

The Bathmate Pleasure Lube is made using dermatologically-tested, skin safe ingredients. This lubricant gives long lasting, additional lubrication where natural lubrication is not sufficient. It lasts as long as you need it and leaves your skin silky smooth and soft.

Use it by yourself for fun.

Use it while you’re doing penis exercises.

Or, use it with your partner for even more fun!


  • Water-based, Aloe Vera lubricant
  • Long lasting formula
  • All natural ingredients
  • No preservatives
  • Dermatologically-tested
  • Fragrance free

4 Reasons Why Rest Days are So Important

rest day

rest dayI was chatting with my new neighbor and we were talking about the onsite gym, in our subdivision, and working out.  She mentioned she only goes when the weather is too crummy to run outside. Thinking I may have found a new running buddy, I asked her about her run schedule, and she answered that she runs every single day. I said, “EVERY day?” and it led to a long conversation about the importance of rest days.

Which led me to my post today.

Because, just as rest days are super-important in traditional exercise, they are also just as important in male enhancement exercise. No matter what your male enhancement goals –

Rest days are critical to an effective and efficient penis exercise routine and here’s four reasons why.

  1. Your Penis Tissues Need the Rest – Penis exercises, like regular muscle exercise, work by creating small microtears. When the body repairs these microtears, new cells are created. Without rest days, your body doesn’t have the time repair these microtears, which means your penis never has time to benefit from the exercise.
  2. Rest Days Prevent Injury – The healing that happens during rest days helps you prevent injury from over-exercise.
  3. You Won’t Lose Your Progress – I think this is the most common misconception men have about rest days – they worry if they take a day off, they’ll lose the progress they’ve made. Generally, it typically takes about two weeks to start seeing a slip in progress.
  4. No Rest Days Leads to Faltering Motivation – When you train every single day, it’s easy to succumb to training boredom. When you get bored with training, it’s very difficult to stay motivated and stick with your training plan. Taking your scheduled rest days, keeps you moving forward on your plan.

Penis Creep & Its Scientific Implications

Penis Creep and Its Scientific Implications

This is the first installment of one of the Pro PEers; Saiyan22, and his thoughts on how to make REAL PE GAINS! The idea is is that of “penis creep” and this article discusses how to induce penis creep, and the importance of the role penis creep plays when it comes to making permanent penis enlargement gains. This article parallels closely our newest article by Dr. Richard Howard II, entitled “Penis Collagen”.

Penis Creep and Its Scientific ImplicationsContinue reading