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Instructions for redirecting PEGym links to TheBioHacker can be found here:
PEGym is Changing to TheBiohacker
First, we want to thank everyone who has been with us the past couple months. We upgraded the forum and continue to work on improvements, but we wouldn’t have made it this far without your support. Our users are the backbone of PEGym and we are excited to tell you all about what’s coming next!
PEGym has been a community since 2006 and we are going to be expanding this community soon. Within the next few weeks, we will be launching a brand new website to help prepare us for our future.
Onto our exciting news! The PEGym website will be changing to TheBiohacker. At PEGym, we’ve had the passion for improving men’s health and being the pioneers of Biohacking. That’s why we are aligning our mission and broadening our focus.
The mission: Improve people’s lives. Give people the information, products, and community to take control of their lives and personal conditions while ultimately being happier, healthier, and living longer.
We will still continue to focus on men’s health, but will expand our focus on longevity, diet, fitness, and sleep. We want to broaden our community to help impact more people’s lives.
What this immediately means for you:
- The forum will be the same layout
- The logo will change from PEGym to TheBiohacker logo
- URLs will be changing, but should properly redirect
Over the course of next year, we will be adding in the focus areas as discussed above (men’s health, longevity, diet, fitness, and sleep) but this will be progressive and with constant community engagement.
How will we add focus in these areas? With these categories, will come new guides, products, experts, and articles.
- The articles will contain science based research and studies, community trends, and leading edge advances in these fields.
- You will be able to browse the best biohacking products, all while connecting with like-minded people who are also interested in longevity.
We invite you to come check out what’s new and we look forward to sharing TheBiohacker with you soon! In the meantime, feel free to hop over to our forum to discuss this announcement: Forum Discussion – PEGym is Changing to TheBiohacker
Want to see your article on PEGym?
Want to see your article on PEGym?
We’re always looking for great content, and many of our members here are such great writers!
If you’re a member and would like to write an article (or several) for PEGym please post a reply below.
Any content under the male enhancement umbrella will be considered, but even more general fitness, diet, and health articles will also be appreciated.
Thank you!
Jimmy’s Thoughts: The Uniqueness of PEGym
Jimmy’s Thoughts: The Uniqueness of PEGym
Before I get started with this article, I know there’s going to be some comments about how PEGym isn’t the only male enhancement forum out there. That’s fine, and I think there’s a lot of great forums out there, but there’s something special about PEGym. It’s been my home for awhile, and there’s just something special about the place. We get along much better than most, and a lot of serious research is being done here. This is becoming increasingly rare in an internet which is becoming increasingly controlled from the top down. To me, the chemistry here is just right 🙂
What make’s PEGym special isn’t the site design or the products available on the site, it’s the members. This means all members, which include the moderators and others running things behind the scenes. For those who aren’t a part of the moderator team, you’d be surprised at all of the stuff which goes on behind the scenes to keep the forums running smooth. They deserve a very special thanks for keeping the site afloat!
The members of this site come from all places and backgrounds, but in the common interest of helping each other with some of our most deepest concerns, hearts become open and great things happen.
The internet could use more places like PEGym, which is a grassroots organizations. Things work better from a grassroots perspective, even if there isn’t as much profit in it.
These are just the thoughts of a late middle aged man with a bit of extra time on his hands, but I hope you enjoy reading it!
Sincerely,
Jimmy
Advertise On PEGym!
Advertise On PEGym!
PEGym plans to expand its horizons and create new partnerships this year! We’re going to be offering new ad spaces on the site network, to include:
· Rotating banners (can be targeted per section)
· Product representatives, as seen pinned in our Penis Devices Forum
· Articles
Traffic exchanges would be considered in lieu of payment.
Please contact us if you’re interested in this opportunity!
As of 2022, we are now TheBioHacker!
More “How Long Did it Take You to Gain Your First 1/2-Inch?”
Like exercise for weight loss or muscle building, anyone who guarantees you a specific time frame to hit your goal doesn’t understand that the human body isn’t that simple. There’s so many factors that each person’s journey is different. However, hearing from a variety of men can help you estimate what you might expect in your goal to penis enlargement.
Let’s take a look at some more of our responses from this thread – How long did it take you to gain your first 1/2-inch in length?
“JP90 took me from 6.5 to 7 inche. So 3 months. ”
~ compass
.“With a 4 day a week routine of air pumping and jelqing it took three years to retain one half inch of length. After 3 months of additional 20 minute daily pulse pumping with BathMate, I gained another half inch. Looking for more”
~ DDCRLO.
“It took me 66 days to gain my first half inch in length. JP90 for the first month, then hanging and jelqing for my second month.”
~Tom Hangs.
“About 2.5 months on Phallosan 2-3 hours pr day, aided with some pumping and manual stretches.
And not counting the about 2 years of sporadic pumping before this.”
.
“I gain 1cm(.4″) in my first 26 days.”
.
“I gained 1.3cm (0.5 “) in a month and 0.9cm (0.35″) EG, routine p90”
.
“2 ish months for half an inch. Just over 4 months for over an inch.”
So, how long did it take you to gain your first half-inch? What exercises and/or devices did you use? Tell us in the comments below or on the forum thread here.
Stretching, Extending and Penile Anatomy – Ask the Experts
Big Al, of MaleEnhancementCoach.com, answers questions about stretching, extending and the penile anatomy, in this Ask the Experts article.
If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at PEGym – KMWylie – and she’ll have the experts here on PEGym get your questions.
Q. I’ve been doing some reading about hard gainers and a lot of them complain about a steel cord preventing them from making gains…
…I have a steel cord. Can I still make gains, and if so then how do I train to get them?
Big Al: Many complain about a “steel cord” atop the penis but this is actually known as a part of the penile anatomy known as the septum. It’s a typical part of the male anatomy and any healthy, intact human penis has one. Unless you have another penis you can compare yours to then assessing whether or not your septum is any more resistant to training is futile.
If you want to ensure you get the most out of your length training then do your best to focus on the feel of the stretches as you perform them. You should initially feel a stretch in the ligaments at the base of the penis. As the stretch progresses, the shaft itself should be felt to elongate.
Your post-session state should have your penis appearing elongated and only mildly tired- at most.
Q. I notice in a lot of your advice you don’t make mention of keeping the penis stretched out in an extended state so it can heal longer…
…Why is that? Don’t you believe in doing this to make the penis longer?
Big Al: It’s been my experience that recommending additional activity like applying an extender or ADS to an already challenging routine usually causes overtraining. That being said, a properly structured routine can benefit from applying an extender or ADS after stretches- as can be seen in where the “pre-exhaust” method is recommended.
Testing this method out before prolonged application is a must!
Generic Viagra Comes to Your Wallet’s Rescue: Happy 20th Birthday, Viagra!
The ever-increasing price for erectile dysfunction drugs is a serious problem for tens of thousands of men. When a single-dose of 10 mg Viagra can cost $60 or more… well, it can seriously impact your sex life. Thank goodness, generic Viagra has come to market and is saving men a lot of money.
Why Do Erectile Dysfunction Drugs Cost So Much?
NOTE: For the purpose of this section, let’s set aside the occasional nefarious price-gouging the pharmaceutical industry does on medications, and instead just focus on the reasonable (but still high) costs of ED drugs.
Let’s start this discussion with why erectile dysfunction drugs are so expensive, and really, why every name brand drug is so expensive. Pharmaceutical companies, obviously, put millions and millions of dollars into the development of a drug. Oftentimes, these drugs never come to market, for numerous reasons. So, for every drug that comes to market – it has to pay for all of the other drugs that were just big sinkholes of money.
Now, compound this need to recover lost R&D costs on other failed products with the liability pharmaceutical companies endure with each and every drug they sell. Like the medical industry in general, costs have skyrocketed over the last couple of decades due to an increasingly litigious society. Those costs of lawsuits – both won and lost – have to be covered as well.
Lastly, a prescription’s protection is only for a finite length. Patent protection for a brand name drug, like Viagra, is only 20 years. After that time, other manufacturers can make the drug. So, they only have that short time span when they stand unchallenged – and smartly try to make as much profit as possible during that time.
Enter Generic Viagra – Happy 20th Birthday Viagra!
On March 27th, 1998, Pfzier Pharmaceuticals was given FDA approval to sell the infamous “little blue pill”. Now, 20 years later, that patent protection is gone and generic Viagra, Sildenafil, has come to market.
The result?
A HUGE savings!
Generic Viagra is available now for $10 or less per dose, at your local pharmacy here in the states. That’s less than the hourly rate for a babysitter! OK, it’s still not super-cheap, but it’s far more affordable than $60!
Now, having sex three times a week will only cost you a the average monthly credit card payment and not a mortgage on a small house.
To learn more about Viagra, check out this post –
Viagra: Everything You Want to Know About the Little Blue Pill
To get a prescription for Viagra online and have your prescription safely, discreetly and legally delivered right to your house, check out this post –
A New Way to Treat Erectile Dysfunction – Roman Changes Everything!
Penis Stretching Exercises
Penis stretching exercises are the basis for all male enhancement exercises. Using just your hands or a device to assist, stretching can help you reach your goals of penis enlargement and increased erection quality.
What are Penis Stretching Exercises?
Penis stretching exercises – as the name implies – involves stretching the penis. These stretches are more than just a random tug here and there, but controlled, consistent, intense stretching that create microtears in the cellular walls of the penile tissues. These microtears then are repaired by the body and new cellular growth (and tissue growth) happens. It’s similar to the process of rebuilding muscle in other areas of the body.
For more information, read our comprehensive Penis Stretching Guide.
What Types of Penis Stretching Exercises are There?
Penis stretching exercises come in a variety of types. The Basic Stretch is the most common and straight forward penis stretching exercise. Other stretches include:
- JAI Stretch
- Bundled Stretch
- The Slow Crank
- The Leg Tuck Pull
- And many more!
You can check out instructions and videos of how to do all of the different penis stretching exercises here:
Penis Exercise Video Guide: Video Instruction of our Exercises
Devices for Penis Stretching Exercises
Although many penis stretching exercises can be done with absolutely no equipment at all (other than your hands), devices can make penis stretching exercises more effective and easier to do. Penis hanging is an advanced form of penis stretching exercises, but since this should only be done by men who have experience with penis exercises, penis extenders are a better penis stretching device for men of all experience levels. Favorite penis extenders from our members include:
Have you tried penis stretching exercises? If so, tell us about your experience in the comments below!
NOTE: This post includes affiliate links. Purchases made through any of our links helps keep PEGym content and forums free – THANK YOU!