Penis Stretching Exercises

penis stretching exercises

penis stretching exercisesPenis stretching exercises are the basis for all male enhancement exercises. Using just your hands or a device to assist, stretching can help you reach your goals of penis enlargement and increased erection quality.

What are Penis Stretching Exercises?

Penis stretching exercises – as the name implies – involves stretching the penis. These stretches are more than just a random tug here and there, but controlled, consistent, intense stretching that create microtears in the cellular walls of the penile tissues. These microtears then are repaired by the body and new cellular growth (and tissue growth) happens. It’s similar to the process of rebuilding muscle in other areas of the body.

For more information, read our comprehensive Penis Stretching Guide.

What Types of Penis Stretching Exercises are There?

Penis stretching exercises come in a variety of types.  The Basic Stretch is the most common and straight forward penis stretching exercise. Other stretches include:

You can check out instructions and videos of how to do all of the different penis stretching exercises here:

Penis Exercise Video Guide: Video Instruction of our Exercises

Devices for Penis Stretching Exercises

Although many penis stretching exercises can be done with absolutely no equipment at all (other than your hands), devices can make penis stretching exercises more effective and easier to do. Penis hanging is an advanced form of penis stretching exercises, but since this should only be done by men who have experience with penis exercises, penis extenders are a better penis stretching device for men of all experience levels.  Favorite penis extenders from our members include:

Have you tried penis stretching exercises? If so, tell us about your experience in the comments below!

 

NOTE: This post includes affiliate links. Purchases made through any of our links helps keep PEGym content and forums free – THANK YOU!

 

 

 

 

Jelqing Tools: What Works – What Doesn’t

jelqing tools jelq penis enlargement

jelqing tools jelq penis enlargementWe talk a lot about jelqing here at PEGym. Why? Because it’s one of the easiest and most effective male enhancement exercises you can do. Jelqing is perfect for both beginner’s and advanced penis exercisers. Let’s take a look at jelqing tools, to see what works and what doesn’t work.

If you want more info on jelqing, how to do it and the different variety of jelqs, check out our comprehensive jelqing guide – Jelqing: What is Jelqing? How to Jelq to a Bigger & Harder Penis!

NOTE: This post contains affiliate links. A purchase through any of our links helps keep PEGym forums and content free. Thank you!

Jelqing Tools: Hands

Your hands are the jelqing tools most people think of when it comes to this very basic penis enlargement exercise. Here are the pros and cons of using your hands for jelqing.

jelqing tools hands OK grip

Jelqing Tools: Hands Pros

  • You always have your hands with you, no matter where you are.
  • Your hands are free. No equipment to purchase.
  • You can easily vary the pressure with your hands.

Jelqing Tools: Hands Cons

  • Using your hands for jelqing can get tiring.
    • When fatigued, it may be difficult to get enough pressure for a proper jelq.
    • When fatigued, it may be difficult to have consistent pressure.
  • Tension on the skin can lead to discomfort.
  • The hands typically stretch mostly the skin, while the underlying tissues don’t get jelqed as effectively.

Jelqing Tools: Power J Gym

The Power J Gym is a jelqing tool used by more than 100,000 men around the globe. The traction control roller system actually jelqs the tissue under the penile skin, which is the tissue you need to exercise to get penis enlargement.

power j gym jelqing tool new jelq device
Sponsored Link

Jelqing Tools: Power J Gym Pros

  • Easy to use
  • Even, consistent pressure with each jelq
  • Minimizes hand fatigue
  • Compact design makes it easy to take with you when traveling
  • Specifically targets the tissue under the penis skin.
  • Maximizes the effectiveness of every jelq.
  • Relatively inexpensive
  • Purchase can be motivation to use it and do jelqs

Jelqing Tools: Power J Gym Cons

  • Does require purchase

Jelqing Tools: Max Out Jelqing Serum

Max Out Jelqing Serum, by Bathmate, is a specially formulated lube and male enhancer all in one. It includes natural ingredients known to improve vasodilation as well as skin moisturizers.

bathmate max out jelqing serum
Sponsored Link

Jelqing Tools: Max Out Jelqing Serum Pros

  • Reduces skin friction and reduces irritation for manual jelqing
  • Improved vasodilation means greater blood flow
    • Improved blood flow means temporary enlargement
    • It also means improved healing of the microtears from jelqing
  • Inexpensive
  • Can be used as a stand alone male enhancement serum, without jelqing

Jelqing Tools: Max Out Jelqing Serum Cons

  • Reduction of friction can make jelqing slightly less effective
  • Can only be used with manual jelqs, no jelqing tools

Does Jelqing Work 2018

jelqing tools jelq penis enlargement

does jelqing work 2018Does jelqing work 2018?
Penis exercises have been around for centuries. Men have always wanted to maximize the size and the hardness of their manhood. However, in today’s information-driven world that is so easily accessible to anyone with an Internet connection, we can really find out —

Does jelqing work in 2018?

How Does Jelqing Work 2018?

Jelqing is a manual penis stretch exercise. Similar to the milking action used on cows, this slow, purposeful stretch creates microtears in the penis tissue cells. When the body repairs these cells, it creates new cellular tissue – which means you get a longer and thicker penis.

Read more about the mechanics of jelqing here –

Jelqing: What is Jelqing? How to Jelq to a Bigger & Harder Penis!

Member Reviews of Does Jelqing Work 2018

The thing I love most about the Internet is we now no longer have to rely just on one person or company to decide for ourselves if something is effective. Our member forum has over 167,000 members (as of Sept. 14, 2018) – and men can read directly what these guys have to say about their experience with does jelqing really work in 2018.

Let’s take a look at some of the posts this year.

Member: incogneetoe

In this thread, talking about penis extender vs. jelqing, incogneetoe states:

Well there is some scientific evidence that extenders work for real length gains.

That being said, I have never used an extender and have done a good deal of jelqing. I have gained almost two inches. (…)

 

Not jelqing alone. But jelqing as a key component of my routine.

Just about 3 years of jelqing related routines. Did 6 months no jelq. 3 months with jelq. 3 months jelq free. Since then, 2.5 years, include jelqing.

 

Member: TANGO 5/10

TANGO 5/10 has a progress log where he details his jelq-intensive training routine and reports his success. Here’s one of his training days:

Put in the K/O on my personal PE Stud Routine 👌

* 10 minutes Warmup *

* 30X 5 second hold Squeeze technique , 85% EQ *

* Basic penis stretching , all directions for 30 second holds *

* Regular A & V penis stretching , 30 second holds *

* 540 Bundled A & V penis stretching for 21 second holds *

* 720 bundled Penis Stretching all directions for 21 second holds *

* Mandingo Penis Stretching for 30 second holds side to side *

Application of VigRx OIL & Good lotion for duration
* 100 Regular Jelqing movements
* 50 horizontal movement Jelqing simultaneously Erection Bending *

* 30 minutes of edging with Fleshlight *

* 10 minutes Warmdown *

And, his success report:

I can say I’ve found multiple tools to beat Pre-E during intercourse and my PE Enlargement training has worked beyond my greatest expectations. ( From 1-2 minutes of intercourse TO 7-10 minutes & going for 15 minutes SOMETIMES !!!!!! DURING INTERCOURSE 👍👍👍👍👍👍👍 ) ONLY DEEP THRUSTING !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I didn’t think I would literally be on Pegym with a success gains of 1 inches BPEL along with 1 inches EG

 

Member: MarsSpyder

MarsSpyder has been doing a PE routine that includes jelqing for two years and has seen positive results. Here is an example of his most current workout, from his progress log.

10x TTs 1 min hold
10x Bundled stretch 1 min hold
100 Jelqs
15 min clamp
100 Jelqs
15 min clamp
100 Jelqs
Edging

And, his success so far:

Start
BPEL: 6.75-7″(not a good measurement)
BEG: 5ish (not a good measurement)

Current (4/10/2018)
BPEL: 8″
MSEG: 5.375-5.45″

 

Members Not Seeing Results – Does Jelqing Work 2018?

Of course, there are members who have reported jelqing has not worked for them. Here are a few of those posts.

Member: Peterson1231234

Been jelqing 5-6 months and i feel like i’ve been jelqing only 1 week but time really flew fast and here i am with 0 gains. I want girth mainly so i start doing them when im a bit erect to when i go soft. I want to keep it safe with just jelqing so anyone has any ideas?

 

Member: 69inchfailzor

real talk i found jelqing to be a complete waste of time…. stretching is where its at. i think jelqing might only be good combined with a pump or something

 

Why Jelqing May Not Work for Some Men

It’s important to remember that just because someone didn’t get the results they wanted with jelqing, it doesn’t mean jelqing doesn’t work. When considering does jelqing working in 2018, you have to think about any body modification process – such as traditional diet and exercise.

A man goes to a gym and does some exercise – it doesn’t mean he’s going to necessarily reach his goals. A number of factors can lead to not being successful. Exercise intensity, quality, quantity, duration, etc.. These also hold true for jelqing and any other penis enlargement exercise.

Jelq devices like the Power J Gym jelq tool can help you with consistency of your jelq exercise. Plus, it can help with hand fatigue, which some members experience, especially when doing high numbers of reps.

You can read more about why people don’t see results other people see in our post here:

Why Haven’t I Seen the Penis Enlargement Results Everyone Else Has?

What do you think? Have you tried jelqing? What have you been your results? Comment below!