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Male Enhancement Recipe for a Bigger, Harder Penis and Better Sex!

Male Enhancement Recipe for a Bigger, Harder Penis and Better Sex!

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses male enhancement recipes for penis enlargement and better sexual performance.

Ever wondered what food you could eat to better your erections and even enhance penis size through nutrient dense blood flow?

Let’s be honest, how easy would it be to just change the food we already technically need to eat, to food that is not only great for our health, however also amazing for our penis.

In this video I’m going to take you through an all time favourite breakfast recipe of mine.

This recipe is not only going enhance blood flow, assist boosting testosterone and libido levels, improve recovery time from physical training and even male enhancement training, it’s also going to taste amazing!

YOU WILL GET 2-3 SERVINGS OUT OF THE FOLLOWING:

2-3 Jumbo eggs
1 cup of Shiitake mushrooms
¼ Red onion
⅛ Cup sweet chili
¾ cup of capsicum, red, green or both.
½ cup kale
½ cup spinach
½ a hand full of pine nuts
¼ cup red radishes
Half a large tomato
2 garlic cloves
Pinky nail size ginger
Tablespoon of olive oil
½ tsp chili flakes
½ tsp cumin

Drizzle the olive oil on a pan.
Dice and start pan frying on low heat:

2 garlic cloves
Pinky nail size ginger
Shiitake mushrooms
Red onion
sweet chili
capsicum
red radishes
Wait until the red onion goes a little transparent and the rest of the veggies start to go a little soft.

Add 3 eggs and the diced kale and spinach.

Wait for the eggs to cook and the dark leafy greens to soften.

Then add the tomatoes and cook very briefly, turn the heat off.

Serve and add pine nuts, chilli flakes and cumin.

Done and done.


 
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Why is My Penis Small, or is it?

Why is My Penis Small, or is it?

Medically reviewed by James Keith Fisher, MD on February 26, 2019 — Written by Eleesha Lockett, MS

This article is a repost which originally appeared on HealthLine

Edited for content

When Penises Are Small

How do we decide what’s small?

What’s too small? What’s too big? Research suggests that many men desire a bigger penis regardless of whether they think that their penis size is average or not. And, some men believe they have a small penis when it’s actually within the average range.

This article will look at the science behind the average penis size, how to measure your penis, and the conditions that can cause a penis to be or seem smaller than usual.

What’s average?

The average length of a penis is roughly 3.6 inches flaccid and 5.2 inches erect. But how did this become the number?

Research on penis size

There have been several studies over the years that have attempted to give a definite number for the average penis size.

One smaller 2014 study in the Journal of Sexual Medicine looked at the average penis size in 1,661 men. The researchers found that the average erect penis length and circumference of participants was 5.6 inches (14.15 centimeters) and 4.8 in. (12.23 cm), respectively.

Another larger study from 2014 compiled data from over 15,000 men to determine average size. In this study, length and circumference measurements were taken both flaccid and erect. The results determined the average penis length to be 3.6 in. (9.16 cm) while flaccid and 5.2 in. (13.12 cm) while erect. In addition, the average penis circumference was measured as 3.7 in. (9.31 cm) while flaccid and 4.6 in. (11.66 cm) while erect.

It’s important to note that the first study used self-reported measurements, while the second study used measurements taken by a health professional. Both studies have their limitations, but the numbers reported are consistent with similar studies on average penis size.

Perspective

Keep in mind that sizes of “small” and “large” are comparative and that averaging penis size is based on what’s known. Known measurements, even a substantial study where more than 15,000 men were measured, are based on groups. The United Nations reported the world’s male population to be at about 3.8 billion in 2017. That means 15,000 men is only about 0.0004 percent of the world’s male population.

Collectively, average measurements from similar studies set a good average and are important to have, but there’s always more to know.

How to measure your penis

If you’re curious about how to measure the size of your penis, here’s a correct way to get an accurate measurement:

  1. You will need to have either a tape measure or ruler on hand.
  2. To measure the length, start your measurement at the base of the penis, where the penis meets the pubic bone.
  3. Run the ruler or tape measure along the full length of the penis from the base to the tip (glans). Do not measure excess foreskin length.
  4. To measure the girth, wrap a flexible tape measure around the shaft of the penis at the base or around the midpoint between the base and head.
  5. If you are measuring your penis flaccid, be careful not to pull on or stretch it as this can potentially cause injury.

When do penises grow?

Research suggests that there are different periods of penis growth throughout the life cycle. In one study, researchers tracked penis size in more than 3,000 males from birth to 16 years old.

They found that on average, the penis grew rapidly from birth until about 1 year of age. From the ages of 1 to 11, penis growth slowed down to some extent. At about age 11 and entering puberty, the researchers observed another period of rapid growth.

When penises seem small

Most males fall into the range of average penis size. However, some boys and men may have what is known as a micropenis. Also, not all small penises are micropenises.

Micropenis

Micropenis is a condition, most often diagnosed in infants, characterized by a penis that falls below the average size range. The criteria for micropenis in infants is generally a penis size of smaller than .75 in. (1.9 cm), based on the stretched penis length.

According to University of Rochester Medical Center, one of the most common complications of micropenis is lowered fertility due to a decreased sperm count.

A sex hormone imbalance called hypogonadism is a leading cause of micropenis.

Although there are different treatment approaches for micropenis, hormone treatment can be key in treating babies. Early administration of testosterone may even help to increase penis size by 100 percent during the initial course of treatment for an infant.

In cases where hormone treatment doesn’t work, surgery may be an option, while speaking with mental health professional can provide more long-term benefits.

Inconspicuous penis

Inconspicuous penis is an umbrella term for any number of conditions that cause the penis to appear smaller than normal.

The following conditions are all linked to having a smaller than usual penis size.

  • Buried penis. Buried penis is primarily caused by an excess accumulation of skin around the penis. The penis may be buried, or hidden, beneath the abdomen, scrotum, or even thigh. In most cases, the penis is a normal length and functions normally. However, this condition may cause difficulty with sexual arousal and function as well as urination.
  • Webbed penis. Webbed penis occurs when the skin of the scrotum is attached too high on the penis. This can affect the angle at which the penis rests, causing it to appear “webbed” and shorter than normal. Cosmetic surgery is a common treatment approach for this condition.
  • Trapped penis. Trapped penis can occur as the result of a circumcision not healing correctly. With a trapped penis, the scar tissue from the circumcision causes the penis to become trapped beneath the healed skin. This condition can cause serious issues with urinary dysfunction, so steroid therapy or surgery are necessary.

Many of these conditions are uncommon, affecting a small portion of the population. In all cases, however, it’s important to remember that penis size does not necessarily determine sexual attractiveness.

Penis size is only one small element in a list of items sexual partners find attractive — with emotional attractiveness being near the top. Besides, one 2006 study found that almost 85 percent of women are content with the size of their partner’s penis.

The takeaway

Although many men are concerned that their penis is too small, research has shown that most men have an average-sized penis. It’s also important to remember that penises, just like vaginas, come in all different shapes and sizes. There is no one perfect penis, and penis size does not determine your sexual attractiveness or self-worth.

For those who fall outside of typical penis size range for any reason, there are interventions that can help promote a positive and fulfilling sex life. If you are still concerned with your penis size or feel that it’s affecting your sex life, reaching out to a sex therapist can help.  [Editor’s Note: There are plenty of techniques for increasing the size of your penis using manual exercises on PEGym.]

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Does Jelqing Work 2018

jelqing tools jelq penis enlargement

does jelqing work 2018Does jelqing work 2018?
Penis exercises have been around for centuries. Men have always wanted to maximize the size and the hardness of their manhood. However, in today’s information-driven world that is so easily accessible to anyone with an Internet connection, we can really find out —

Does jelqing work in 2018?

How Does Jelqing Work 2018?

Jelqing is a manual penis stretch exercise. Similar to the milking action used on cows, this slow, purposeful stretch creates microtears in the penis tissue cells. When the body repairs these cells, it creates new cellular tissue – which means you get a longer and thicker penis.

Read more about the mechanics of jelqing here –

Jelqing: What is Jelqing? How to Jelq to a Bigger & Harder Penis!

Member Reviews of Does Jelqing Work 2018

The thing I love most about the Internet is we now no longer have to rely just on one person or company to decide for ourselves if something is effective. Our member forum has over 167,000 members (as of Sept. 14, 2018) – and men can read directly what these guys have to say about their experience with does jelqing really work in 2018.

Let’s take a look at some of the posts this year.

Member: incogneetoe

In this thread, talking about penis extender vs. jelqing, incogneetoe states:

Well there is some scientific evidence that extenders work for real length gains.

That being said, I have never used an extender and have done a good deal of jelqing. I have gained almost two inches. (…)

 

Not jelqing alone. But jelqing as a key component of my routine.

Just about 3 years of jelqing related routines. Did 6 months no jelq. 3 months with jelq. 3 months jelq free. Since then, 2.5 years, include jelqing.

 

Member: TANGO 5/10

TANGO 5/10 has a progress log where he details his jelq-intensive training routine and reports his success. Here’s one of his training days:

Put in the K/O on my personal PE Stud Routine 👌

* 10 minutes Warmup *

* 30X 5 second hold Squeeze technique , 85% EQ *

* Basic penis stretching , all directions for 30 second holds *

* Regular A & V penis stretching , 30 second holds *

* 540 Bundled A & V penis stretching for 21 second holds *

* 720 bundled Penis Stretching all directions for 21 second holds *

* Mandingo Penis Stretching for 30 second holds side to side *

Application of VigRx OIL & Good lotion for duration
* 100 Regular Jelqing movements
* 50 horizontal movement Jelqing simultaneously Erection Bending *

* 30 minutes of edging with Fleshlight *

* 10 minutes Warmdown *

And, his success report:

I can say I’ve found multiple tools to beat Pre-E during intercourse and my PE Enlargement training has worked beyond my greatest expectations. ( From 1-2 minutes of intercourse TO 7-10 minutes & going for 15 minutes SOMETIMES !!!!!! DURING INTERCOURSE 👍👍👍👍👍👍👍 ) ONLY DEEP THRUSTING !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I didn’t think I would literally be on Pegym with a success gains of 1 inches BPEL along with 1 inches EG

 

Member: MarsSpyder

MarsSpyder has been doing a PE routine that includes jelqing for two years and has seen positive results. Here is an example of his most current workout, from his progress log.

10x TTs 1 min hold
10x Bundled stretch 1 min hold
100 Jelqs
15 min clamp
100 Jelqs
15 min clamp
100 Jelqs
Edging

And, his success so far:

Start
BPEL: 6.75-7″(not a good measurement)
BEG: 5ish (not a good measurement)

Current (4/10/2018)
BPEL: 8″
MSEG: 5.375-5.45″

 

Members Not Seeing Results – Does Jelqing Work 2018?

Of course, there are members who have reported jelqing has not worked for them. Here are a few of those posts.

Member: Peterson1231234

Been jelqing 5-6 months and i feel like i’ve been jelqing only 1 week but time really flew fast and here i am with 0 gains. I want girth mainly so i start doing them when im a bit erect to when i go soft. I want to keep it safe with just jelqing so anyone has any ideas?

 

Member: 69inchfailzor

real talk i found jelqing to be a complete waste of time…. stretching is where its at. i think jelqing might only be good combined with a pump or something

 

Why Jelqing May Not Work for Some Men

It’s important to remember that just because someone didn’t get the results they wanted with jelqing, it doesn’t mean jelqing doesn’t work. When considering does jelqing working in 2018, you have to think about any body modification process – such as traditional diet and exercise.

A man goes to a gym and does some exercise – it doesn’t mean he’s going to necessarily reach his goals. A number of factors can lead to not being successful. Exercise intensity, quality, quantity, duration, etc.. These also hold true for jelqing and any other penis enlargement exercise.

Jelq devices like the Power J Gym jelq tool can help you with consistency of your jelq exercise. Plus, it can help with hand fatigue, which some members experience, especially when doing high numbers of reps.

You can read more about why people don’t see results other people see in our post here:

Why Haven’t I Seen the Penis Enlargement Results Everyone Else Has?

What do you think? Have you tried jelqing? What have you been your results? Comment below!

The Psychological Benefits of Having a Large Penis

penis enlargement bigger penis confidence

penis enlargement bigger penis confidencePEGym is about complete improvement of male sexual health and male enhancement. We address concerns about:

However, the largest percentage of men come to PEGym looking for one thing…

A larger dick.

Now, I’ve said it numerous times on the forums – a larger dick doesn’t automatically make you a phenomenal lover. However, it can make certain sexual positions easier to get into. But, the most important reason any man should pursue penis enlargement is for themselves. To feel good about being in their own skin.

And, along that line, the psychological benefits of having a larger penis are often more important than the physical benefits.

penis size equals confidenceWhen you feel good about how you look, you present a more confident persona to the world. It’s the reason why the beauty and fashion industries are two of the largest industries in the world. We like to look our best. And, although most of us don’t walk around naked all day, how we look under our clothes does affect our self-image.

This increased confidence is very attractive – to both men and women.

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People like being around someone who is confident. It’s, in fact, one of the most desired traits in a man, from a potential mate.

But, in addition to the sexual attraction confidence creates, this extends to non-romantic relationships – including your professional relationships.

Job hunters who give off a confident air are more likely to get the job offer. Employees who exude confidence are more likely to make more money and get advancement opportunities.

Why is this? Because humans like confident people!

Think about it. If two men walk into the room. One has his head up, is smiling, shoulders back and the other won’t look you in the eye, head down and is stoop-shouldered, which guy are you most likely going to want to talk to first?

You know nothing else about these men. They could even be dressed completely alike – be identical twins even – but their demeanor, their level of confidence makes one naturally more attractive than the other.

When you feel good about yourself, this includes the physical aspects of yourself, including penis size, you’re going to feel more confident.

 

Medical Study: Effect of Penile‐Extender Device in Increasing Penile Size in Men with Shortened Penis

penis extender enlargement male enhancement

penis extender enlargement male enhancementHere at PEGym, we know one thing —

Penis extenders work!

How do we know this? More than a decade of members telling us so!  (Check out our Success Forum!) Thousands of members have reported penis enlargement gains, with penis extenders, like the Phallosan Forte.

However, one of the things we also know is male enhancement is an industry where a lot of promises are made – some from some less than scrupulous companies. So, I like to share actual medical studies (ones performed by real researchers and published in scholarly journals, not “studies” performed by companies just looking to promote their product) from time to time.

The following study was published in The Journal of Sexual Medicine. Understanding that few studies existed on the effectiveness of penis extenders on increasing penis size, this study was conducted by Doctors: Mohammadreza Nikoobakht MD, Alireza Shahnazari MD, Maedeh Rezaeidanesh MD, Abdolrasoul Mehrsai MD, and Gholamreza Pourmand MD.

Penis Extender Effectiveness Study Method

This prospective study was performed on subjects complaining about “short penis” who were presented to the authoring doctors’ clinic. After measuring the penile length in flaccid and stretched forms and penile circumference, patients were instructed to wear the penis extender for 4–6 hours per day during the first 2 weeks and then 9 hours per day until the end of the third month.

The subjects were also trained how to increase the force of the device during determined intervals. The patients were visited at the end of the first and third months, and penile length and circumference were measured and compared with the baseline measurements.

The primary end point of the study was changes in flaccid and stretched penis lengths compared with the baseline size during the 3 months follow‐up.

Penis Extender Effectiveness Study Results

Twenty-three men, with a mean age of 26.5 years old participated in the study. Here were the results:

  • First month follow-up
    • Average flaccid penis length increased from 8.8 cm to 10.1 cm
    •  Average stretched penis length increased from 11.5 cm to 12.4 cm
  • Third month follow-up
    • Average flaccid penis length increased to 10.5 cm
    • Average stretched penis length increased to 13.2 cm
  • The circumference of the penis glans increased, on average 1.5 cm at month three.

 

Penis Extender Effectiveness Study Conclusion

Given the small sample size, the researchers suggest further research. However, initial findings supported the efficacy of penis extenders in increasing penis length. Their results also suggested the possibility of glans girth enhancement using a penile extender.

Penis Extender Effectiveness Study Discussion

Phallosan Forte Package Penis Extender Male EnhancementThe key to penis extender effectiveness is wearing it consistently, for the proper amount of time. This is the primary reason men don’t get the results they want – not being able to spend 9 hours a day wearing an extender.

This is why we love the Phallosan Forte. It’s unique design makes it so comfortable and so discreet, you can wear it under regular clothing (even jeans!), and go about your day. It’s even so comfortable, many men sleep with it on!

CITATION:

Nikoobakht, M., Shahnazari, A., Rezaeidanesh, M., Mehrsai, A., & Pourmand, G. (2011). Effect of Penile‐Extender Device in Increasing Penile Size in Men with Shortened Penis: Preliminary Results. The Journal of Sexual Medicine, 8(11), 3188-3192. doi:10.1111/j.1743-6109.2009.01662.x

Penis Hanging Questions: Ask the Experts

Big Al, of MaleEnhancementCoach.com, answers questions about penis hanging, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions

Q. I’ve been thinking of starting weight hanging…

…and would like to consider all options. What hanger do you think would be best to start with?

Big Al: Hanging offers excellent benefits- the tension is constant and can be kept up as long as is needed, and the work is “hands free”. The usual limitations will depend on your conditioning and in the type of device you use.

If you’re very new to hanging and on a budget, making your own device might be a good first step. You can view instructions for creating such a device- along with a training routine here: http://thebiohacker.com/forums/penis-devices-forum/2821-make-penis-weight-hanger-routine.html

LG Hanger Penis Hanging Device
Save $10 – Use Coupon Code:       PEGYM

The more traditional hanging devices like the BIB can be used with good effects, but preparation and testing for using this device are a must. One has to adapt to the wear of the device, and even in the case of moderate weights extra padding is usually required.

There’s also the newer vacuum type devices like the LG Hanger (PEGym members save $10 by using coupon code PEGYM). This device not only bypasses the limitations of other hanging devices by eliminating constriction, but it can even foster greater glans size!

Do your research and give the above some thought before you make your purchase.

Q. Hi Al, I been hanging and I notice in my training…

…when I pick up the pace towards the end of the cycle with more time and weight I seem to lose steam. I don’t want to cut back on the reps, but my EQ starts to suffer. My first few weeks go really well though. I’m training on average 4 1/2 days a week. Please advise.

Big Al: Hanging more than 4 days a week can be wearing for someone unless they’re extremely conditioned. You might try reducing the frequency of your training as follows:

Weeks 1&2: 5 days a week

Weeks 3&4: 4.5 days per week

Weeks 5&6: 4 days per week

The gradual decrease in frequency should allow you to get more recovery time.