Tag: penis enlargement

Penis Measurement Challenges -Ask the Experts

Big Al, of MaleEnhancementCoach.com, answers questions about penis measuring challenges, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at PEGym – KMWylie – and she’ll have the experts here on PEGym get your questions.

Q. I’ve recently become obsessed with measuring and comparing my penis to others’…

…and to objects like bananas and deodorant cans. It’s become a growing dread and I’m finding myself unable to easily get erections to measure anymore. Is there something wrong with me?

Big Al: This habit is a potentially destructive one you’re going to need to break yourself of! For one, your penis is very likely not going to change in true size from one instance to the next, so measuring several times a day isn’t an accurate way to gauge progress. Second, the obsession in and of itself is obviously creating a negative conditioning effect. This will merely worsen with time if you continue with this practice.

The immediate solution would be for you to restrict yourself to measuring once every two weeks- if you’re training. Measure only under at least a neutral mind state so as to avoid any negative conditioning effects and to ensure you get the best possible erection level for your assessment. This may require the use of emotional visualizations exercises- like those recommended for the Stop and Starts/edging exercise.

Q. I’ve been keeping track of my measurements using the Bathmate penis pump.…

…When I compare them to measuring with a tape measure I get a totally different reading. I measure smaller in the pump than I do with the tape measure. Which way to measure should I use?

Big Al: Erectile fluctuation and the use of a comfort pad is likely going to give you a different reading than what you’d get during a standard measuring session using a tape measure. For the purposes of tracking gains, go with the tape measure option.

The Bathmate measure isn’t worthless, though- it can be used as a gauge for how intensely your pumping sessions are going. You’ll want to do your best to ensure your measure within the pump climbs as your training progresses.

Do Penis Enlargement Creams Really Work?

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It’s a bit like Jack and the Beanstalk. A stranger sells you some “magic cream.” Rub it on your penis, and VOILA! – a bigger penis! Except, unlike Jack, you don’t wake up to a huge beanstalk… you end up with a very similar penis, but with cream on it. Penis enlargement creams don’t work…

Kind of.

NOTE: This post contains affiliate links. By purchasing a product through any of our links, you help keep PEGym forums and content free. Thank you!

What are Penis Enlargement Creams?

Penis enlargement creams, sometimes known as male enhancement creams, are topical creams applied to the penis. They usually include vasodilator ingredients as well as moisturizing ingredients. To be sold over the counter, these ingredients need to be natural/herbal.

The vasodilators encourage bloodflow to the penis. This increased bloodflow can temporarily give you a larger and harder erection and a larger flaccid penis. However, the keyword there is – temporary.

This increased bloodflow isn’t enough to create the microtears needed, for permanent growth. But, these creams are good if you want a temporary boost.

Penis enlargement creams may not result in permanent penis enlargement, but they can be good for after workout care. The increased blood in the penis can help encourage new cellular growth, after you’ve performed penis exercises, like jelqing or penis stretching.

Which Penis Enlargement Cream is Best?

We have tested numerous male enhancement creams (seriously, I hate calling them penis enlargement creams, because I really do think it’s misleading), and have come up with a couple our testers have liked.

Prosolution Gel – Over 97% of men who have tried ProSolution Gel say it has made a significant, temporary difference in their erection size and sexual performance.
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Enlargel – Enlargel is not only a male enhancement cream, but also a great training lubricant for penile exercising. It helps increase hardness, penis length and penis girth.
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VigRX Oil – VigRX Oil improves circulation and blood flow to the penis, and create a base for greatly enhancing arousal and erection.

Of course, you can also make your own penis enlargement cream… I mean MALE ENHANCEMENT CREAM. Check out how here — DIY Make Your Own Penis Enlargement Cream (Male Enhancement Cream)

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Jelqing Tools: What Works – What Doesn’t

We talk a lot about jelqing here at PEGym. Why? Because it’s one of the easiest and most effective male enhancement exercises you can do. Jelqing is perfect for both beginner’s and advanced penis exercisers. Let’s take a look at jelqing tools, to see what works and what doesn’t work.

If you want more info on jelqing, how to do it and the different variety of jelqs, check out our comprehensive jelqing guide – Jelqing: What is Jelqing? How to Jelq to a Bigger & Harder Penis!

NOTE: This post contains affiliate links. A purchase through any of our links helps keep PEGym forums and content free. Thank you!

Jelqing Tools: Hands

Your hands are the jelqing tools most people think of when it comes to this very basic penis enlargement exercise. Here are the pros and cons of using your hands for jelqing.

Jelqing Tools: Hands Pros

You always have your hands with you, no matter where you are.
Your hands are free. No equipment to purchase.
You can easily vary the pressure with your hands.

Jelqing Tools: Hands Cons

Using your hands for jelqing can get tiring.
- When fatigued, it may be difficult to get enough pressure for a proper jelq.
- When fatigued, it may be difficult to have consistent pressure.
Tension on the skin can lead to discomfort.
The hands typically stretch mostly the skin, while the underlying tissues don’t get jelqed as effectively.

Jelqing Tools: Power J Gym

The Power J Gym is a jelqing tool used by more than 100,000 men around the globe. The traction control roller system actually jelqs the tissue under the penile skin, which is the tissue you need to exercise to get penis enlargement.

power j gym jelqing tool new jelq device — Sponsored Link

Jelqing Tools: Power J Gym Pros

Easy to use
Even, consistent pressure with each jelq
Minimizes hand fatigue
Compact design makes it easy to take with you when traveling
Specifically targets the tissue under the penis skin.
Maximizes the effectiveness of every jelq.
Relatively inexpensive
Purchase can be motivation to use it and do jelqs

Jelqing Tools: Power J Gym Cons

Does require purchase

Jelqing Tools: Max Out Jelqing Serum

Max Out Jelqing Serum, by Bathmate, is a specially formulated lube and male enhancer all in one. It includes natural ingredients known to improve vasodilation as well as skin moisturizers.

bathmate max out jelqing serum — Sponsored Link

Jelqing Tools: Max Out Jelqing Serum Pros

Reduces skin friction and reduces irritation for manual jelqing
Improved vasodilation means greater blood flow
- Improved blood flow means temporary enlargement
- It also means improved healing of the microtears from jelqing
Inexpensive
Can be used as a stand alone male enhancement serum, without jelqing

Jelqing Tools: Max Out Jelqing Serum Cons

Reduction of friction can make jelqing slightly less effective
Can only be used with manual jelqs, no jelqing tools

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DIY Make Your Own Penis Enlargement Cream (Male Enhancement Cream)

I’m going to start this post with the fact that I hate the term “penis enlargement cream.” I think it’s misleading. And, I think there are too many unscrupulous manufacturers out there promising their cream is going to get you permanent penis enlargement results. The reality is penis enlargement creams are good at increasing bloodflow to the penis, which can give you a temporary size and erection hardness boost, but they alone do not result in permanent penis enlargement.

So, let’s call it male enhancement cream.

I think that’s more appropriate.

NOTE: This post includes affiliate links. Purchases made through any of our links helps keeps PEGym content and forums free. Thank you!

So, in addition to giving you a temporary size and hardness bump, thanks to vasodilators in the cream, male enhancement creams have moisturizers and can encourage cellular repair, after your penis exercises routine, to get the permanent results you want.

Of course you can buy pre-manufactured male enhancement creams, like VigRX Oil or ProSolution Gel, or, you can make your own!

DIY Male Enhancement Cream Recipe

IMPORTANT NOTES:

Always test your cream on a small patch of skin before using it in vast quantities. The inside of the wrist is usually a good test spot.
Wait 24 hours after test patch before full usage.
Never use ingredients that you’re allergic to.
When in doubt about an ingredient, ask your physician.
Begin your cream with a small amount of the active ingredients. Only after testing, should you increase the amount used.
If you change your recipe for any component, do a test spot again, prior to full usage.

Male Enhancement Cream Base

Your choice of your base for your male enhancement cream will depend on your own personal choice. Much of your choice may depend on what you have on hand or can easily purchase. Here are a few you can choose from. The purpose of the base ingredient is to not only deliver the active ingredients to the penis, but also act as a moisturizer.

Sunflower Seed Oil – Sunflower seed oil is a great base, as it contains several nutrients, including Vitamin E, A and B5.
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Soybean Oil
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Coconut Oil

Male Enhancement Cream Active Ingredients

The following ingredients are known to increase blood flow. Start with a very small amount of one or two of these ingredients. Choose which aspects are most important to you. You can always add more of an active ingredient, if needed. You can also add different ingredients, one at a time, if desired, after testing.

IMPORTANT: When changing your recipe, only make one change at a time, before testing it. This way if you encounter a sensitivity issue, you’ll know which ingredient or amount needs to be reversed.

Green Tea Leaf Extract – vasodilator to increase blood flow
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L-arginine – vasodilator to increase blood flow
.
Ginseng Extract – vasodilator to increase blood flow
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Vitamin E – vasodilator to increase blood flow
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Muira Puama Extract – aphrodisiac
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Saw Palmetto Fruit Extract – aphrodisiac
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White Nettle Extract – increases sensitivity
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Erythroxylym Catuaba Extract – increases sensitivity
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Maca Root – improves stamina
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Vitamin C – improves stamina

Male Enhancement Cream Ingredient Delivery Ingredients

The following ingredient can be added to your male enhancement cream, to help improve the absorption of the active ingredients into your skin.

Aloe Vera

Did you find a mix that works for you? Feel free to share the recipe you develop in the comments below!

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Check Out Big Al’s Male Enhancement Interview with Ruwan

Big Al, the Lead Trainer at MaleEnhancementCoach.com, gives an in depth male enhancement interview with Ruwan of Ruwando.com. Check out the four-part video series below.

Big thanks to Ruwan for hosting this interview!

Part 1 – Big Al Male Enhancement Interview

Part 2 – Big Al Male Enhancement Interview

Part 3 – Big Al Male Enhancement Interview

Part 4 – Big Al Male Enhancement Interview

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Do Penis Enlargement Pills Really Work

It’s the stuff of pop culture – open your e-mail inbox and find it overflowing with penis enlargement pills spam. Crazy claims like – “Get a larger dick in days! (clearskiesmeadery.co) ” or “Instantly gain 2 inches overnight!” – make you instantly throw those e-mails into the trash folder, but — Do penis enlargement pills really work?

Do Penis Enlargement Pills Really Work?

Do these pills, sometimes even promoted by big name people – like Dallas Cowboys Superbowl coach Jimmy Johnson, work? They’ve been around for decades, even buying mainstream media commercial time. Surely, if they were all bogus snake oil, they would’ve been debunked by now, right? Well…

Yes and no.

Penis enlargement pills do work… kind of.

What are Penis Enlargement Pills?

Penis enlargement pills are herbal, natural supplements that typically claim some sort of ‘male enhancement’ properties to make your penis longer and/or thicker. They are usually comprised of herbs designed to dilate blood vessels and encourage blood flow.

False Claims by Penis Enlargement Pill Manufacturers

Because there are limited regulations concerning herbal supplements, little to no testing is required. There is also no government agency ensuring these pills do what they say they do.

To make matters worse, ‘test results’ by the manufacturer can often be skewed. These, along with hand-picked customer reviews, are then used in marketing, giving the impression that their supplements are more effective than they really are. In fact, companies, like ExtenZe, have been ordered to pay millions of dollars to settle false advertising charges.

So, will you get a larger dick by just taking penis enlargement pills — no. Not over night. Not in a week.

Just, no.

Benefits of Penis Enlargement Pills

Although penis enlargement pills aren’t going to get you a bigger penis alone, they can be a useful part of your penis exercise routine for penis enlargement. The herbs often in these pills do have vasodilation properties. This increased blood flow isn’t enough to create the microtears needed, to encourage actual new cellular growth (and result in a truly larger penis). But, it can:

Help in the cellular recovery after manual exercises or exercising with penis enlargement devices, by encouraging increased blood flow.
Give a temporary harder erection, due to the increased blood flow.
Give a temporary increased flaccid size, due to the increased blood flow.

So, pick a good penis enlargement routine (the JP90 Routine is perfect for beginners), think about using a device, like a penis pump or penis extender, and if you’re going to take penis enlargement pills, just know they are supplements – not a get-huge-quick cure.

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Does Jelqing Work 2018

Does jelqing work 2018?
Penis exercises have been around for centuries. Men have always wanted to maximize the size and the hardness of their manhood. However, in today’s information-driven world that is so easily accessible to anyone with an Internet connection, we can really find out —

Does jelqing work in 2018?

How Does Jelqing Work 2018?

Jelqing is a manual penis stretch exercise. Similar to the milking action used on cows, this slow, purposeful stretch creates microtears in the penis tissue cells. When the body repairs these cells, it creates new cellular tissue – which means you get a longer and thicker penis.

Read more about the mechanics of jelqing here –

Jelqing: What is Jelqing? How to Jelq to a Bigger & Harder Penis!

Member Reviews of Does Jelqing Work 2018

The thing I love most about the Internet is we now no longer have to rely just on one person or company to decide for ourselves if something is effective. Our member forum has over 167,000 members (as of Sept. 14, 2018) – and men can read directly what these guys have to say about their experience with does jelqing really work in 2018.

Let’s take a look at some of the posts this year.

Member: incogneetoe

In this thread, talking about penis extender vs. jelqing, incogneetoe states:

Well there is some scientific evidence that extenders work for real length gains.

That being said, I have never used an extender and have done a good deal of jelqing. I have gained almost two inches. (…)

Not jelqing alone. But jelqing as a key component of my routine.

Just about 3 years of jelqing related routines. Did 6 months no jelq. 3 months with jelq. 3 months jelq free. Since then, 2.5 years, include jelqing.

Member: TANGO 5/10

TANGO 5/10 has a progress log where he details his jelq-intensive training routine and reports his success. Here’s one of his training days:

Put in the K/O on my personal PE Stud Routine 👌

* 10 minutes Warmup *

* 30X 5 second hold Squeeze technique , 85% EQ *

* Basic penis stretching , all directions for 30 second holds *

* Regular A & V penis stretching , 30 second holds *

* 540 Bundled A & V penis stretching for 21 second holds *

* 720 bundled Penis Stretching all directions for 21 second holds *

* Mandingo Penis Stretching for 30 second holds side to side *

Application of VigRx OIL & Good lotion for duration
* 100 Regular Jelqing movements
* 50 horizontal movement Jelqing simultaneously Erection Bending *

* 30 minutes of edging with Fleshlight *

* 10 minutes Warmdown *

And, his success report:

I can say I’ve found multiple tools to beat Pre-E during intercourse and my PE Enlargement training has worked beyond my greatest expectations. ( From 1-2 minutes of intercourse TO 7-10 minutes & going for 15 minutes SOMETIMES !!!!!! DURING INTERCOURSE 👍👍👍👍👍👍👍 ) ONLY DEEP THRUSTING !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I didn’t think I would literally be on Pegym with a success gains of 1 inches BPEL along with 1 inches EG

Member: MarsSpyder

MarsSpyder has been doing a PE routine that includes jelqing for two years and has seen positive results. Here is an example of his most current workout, from his progress log.

10x TTs 1 min hold
10x Bundled stretch 1 min hold
100 Jelqs
15 min clamp
100 Jelqs
15 min clamp
100 Jelqs
Edging

And, his success so far:

Start
BPEL: 6.75-7″(not a good measurement)
BEG: 5ish (not a good measurement)

Current (4/10/2018)
BPEL: 8″
MSEG: 5.375-5.45″

Members Not Seeing Results – Does Jelqing Work 2018?

Of course, there are members who have reported jelqing has not worked for them. Here are a few of those posts.

Member: Peterson1231234

Been jelqing 5-6 months and i feel like i’ve been jelqing only 1 week but time really flew fast and here i am with 0 gains. I want girth mainly so i start doing them when im a bit erect to when i go soft. I want to keep it safe with just jelqing so anyone has any ideas?

Member: 69inchfailzor

real talk i found jelqing to be a complete waste of time…. stretching is where its at. i think jelqing might only be good combined with a pump or something

Why Jelqing May Not Work for Some Men

It’s important to remember that just because someone didn’t get the results they wanted with jelqing, it doesn’t mean jelqing doesn’t work. When considering does jelqing working in 2018, you have to think about any body modification process – such as traditional diet and exercise.

A man goes to a gym and does some exercise – it doesn’t mean he’s going to necessarily reach his goals. A number of factors can lead to not being successful. Exercise intensity, quality, quantity, duration, etc.. These also hold true for jelqing and any other penis enlargement exercise.

Jelq devices like the Power J Gym jelq tool can help you with consistency of your jelq exercise. Plus, it can help with hand fatigue, which some members experience, especially when doing high numbers of reps.

You can read more about why people don’t see results other people see in our post here:

Why Haven’t I Seen the Penis Enlargement Results Everyone Else Has?

What do you think? Have you tried jelqing? What have you been your results? Comment below!

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Turtling: Is it Normal? & Fatigue with the Jelq-Free Routine -Ask the Experts

Big Al, of MaleEnhancementCoach.com, answers questions about turtling and fatigue problems with the jelq-free routine, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at PEGym – KMWylie – and she’ll have the experts here on PEGym get your questions.

Q. I’ve noticed when I run or workout in the gym my penis seems to shrivel up!…

…Is this turtling normal? Is there something I should be doing to counter this?

Big Al: It’s typical to note a temporary retraction of the penis during intensive physical exercise. This is a completely normal phenomenon as blood is drawn to the extremities during intensive exercise. During physical training it wouldn’t be feasible to do anything to counter this, but a light stretching or jelqing session- or even a hot soak performed immediately after your physical training should help to restore penile circulation. (https://gaia-restaurants.com/)

Turtling may also be aggravate by stimulant use. If you use strong stimulants prior to your physical training workout this may contribute to the phenomenon- even well after your session has ended.

Q. I recently started your Jelq Free routine doing the minimum number of reps recommended. I’ve been using my ADS after training…

…but I appear to be more fatigued than ever! Can you recommend something different for my training so I don’t get so fatigued?

Big Al: Unless one has extreme turtling or are employing an All Day Stretcher (ADS) as the mainstay of a routine- or one is extremely advanced/condition and can benefit from a relatively large training load, a workout should be taxing enough to allow for full rest after a session.

Even if passive, an ADS can push one into overtraining if they’re already training at their limit. I suggest spending a few weeks establishing a baseline with the Jelq Free routine as is. If you still feel you can use a greater challenge then you have several options:

Accelerate the rate of rep increases per session or
Switch to more intense exercises or
Increase the frequency of your training (add more training days per week) or
Implement the ADS

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2018 PEGym Penis Size vs Anatomy Survey

we need you penis size vs anatomy take the survey

You know the myth — Tall guy = Big penis. Big shoes = Big penis. Or — Big hands = Big penis. Or even — Big nose = Big penis. But, are they myths? Is there some correlation to publicly visible anatomy and penis size? The 2018 PEGym Penis Size vs Anatomy Survey hopes to answer this question!

The 2018 PEGym Penis Size vs Anatomy Survey

This short, 10-question survey will help determine – are these sayings old wives’ tales? Or is there some truth to them?

Do big shoes only equal big socks?

Or, are men with larger feet, hands, nose, or are simply taller more likely to have a larger penis?

Answer our penis size vs anatomy survey and let’s find out!

We’ll be updating with results, as they come in. So, feel free to share the survey on your social media. The more responses we get, the more accurate our results will be!

NOTE: You’ll want to have your BPEL measurement, as well as a measuring tape to measure your hands and nose, before answering the survey.

Other than that, the whole survey should only take about 2 minutes to complete! 😀

Thanks for your help!

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The PEXtender creates a vacuum, without the fuss of a pump, to provide a clean, comfortable grip that allows you to grow and exercise your penis all day. The extender works by using a vacuum and belt traction system to safely exercise and stretch the penis. Once your penis is secured in the vacuum cap, the PExtender belt system gently pulls on the tissue and smooth muscle of the penis. Overtime, this gentle stretching and “exercising” of the penis leads to a bigger, harder, and healthier penis.

Every purchase comes with a 7-Week Beginner Routine, developed by our resident expert, here at PEGym, Big Al of MaleEnhancementCoach.com!

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