Grips For Stretching and Split Routines: Ask The Experts

Grips For Stretching and Split Routines: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about gripping for stretches and splitting routines for a busy schedule.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. I’m not OK with doing the Side to Side stretches as my penis slips out of my hand every few reps. Is there something I can do or another exercise I can perform?

Al: Are you ensuring your penis is free from any lube and moisture before setting your grip? Have you tried using a small cotton or microfiber towel for padding and enhancement? Be careful to use only as much gripping force as you feel is necessary. Even then, you’re likely going to need to readjust your grip a few time. This is to be expected, and as long as there aren’t any unnecessary delays it won’t negatively affect the quality of your stretching session.

When you’re ready, you might want to test out a static stretch like the Tension Stretch. These are usually a slight bit easier on the hands and wrists.

 

Q. I’m doing the Jelq Free routine but find I don’t have enough time for a full workout. Even training early is out as I already don’t get enough sleep. What are my options? I really like it so please don’t tell me to try something else!

Al: For the busy trainer, a split routine may be necessary. You might consider splitting up your enlargement work from your stamina training (e.g.: Squeezes and stretches in the AM, Kegels and Stop and Starts in the PM). Another alternative would be for you to group your Squeezes with your Stop and Starts in the AM, and your stretches and Kegels in the PM.

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Curvatures; Stretching Angles: Ask The Experts

Curvatures; Stretching Angles: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about curvatures and stretching angles.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. I have a slight curve in my penis which bends to the right.

I’m right-handed, if that matters. The curve isn’t due to Peyronie’s nor does it bother me much, but I want to straighten it out anyway. What method do you recommend to accomplish this goal?

Al: The type of curvature you describe was once colloquially termed a “hand made dick”. This is due to masturbation AKA “handling”- usually with the dominant hand. Performed vigorously and often enough, tissues will tend to get stretched on the opposite side- leading to this condition. The least invasive way to counter this issue would be to use the opposite hand for the majority of your work (in this case, your left hand), and make a concerted effort to pull towards the left. If this fails to yield satisfactory results after some weeks, more concerted means of correcting the curve should be looked into- like Erect Bends.

 

Q. When doing my stretches, I perform them seated and point my penis towards the floor.

I’ve also been experimenting with adjusting the angles of stretch in this position. What angles do you suggest for getting the most out mo my stretches?

Al: You can stretch at most any angle to better target specific aspects of the penis. An example: some stretch straight up as they feel this pulls more of the “inner penis” out by its root. If you’re looking to better target the suspensory ligament, leaning back slightly will give you a more intense stretch. Some prefer to stretch pulling towards the rear- in a “between the cheeks” (BTC) manner.  An extreme version of this is the LAS (Lazy Ass Stretch)- where you actually sit on your penis [The difference between BTC ands LAS Stretches].

It’s recommended you reduce the amount of reps and force when testing out new angles. Really focus on the FEEL of the stretch to determine where it’s having the most impact.

You’ll need to test out the various possibilities to see what works best for your goals.