Stretching, Extending and Penile Anatomy – Ask the Experts

Big Al, of MaleEnhancementCoach.com, answers questions about stretching, extending and the penile anatomy, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at PEGym – KMWylie – and she’ll have the experts here on PEGym get your questions.

Q. I’ve been doing some reading about hard gainers and a lot of them complain about a steel cord preventing them from making gains…

…I have a steel cord. Can I still make gains, and if so then how do I train to get them?

Big Al: Many complain about a “steel cord” atop the penis but this is actually known as a part of the penile anatomy known as the septum. It’s a typical part of the male anatomy and any healthy, intact human penis has one. Unless you have another penis you can compare yours to then assessing whether or not your septum is any more resistant to training is futile.

If you want to ensure you get the most out of your length training then do your best to focus on the feel of the stretches as you perform them. You should initially feel a stretch in the ligaments at the base of the penis. As the stretch progresses, the shaft itself should be felt to elongate.

Your post-session state should have your penis appearing elongated and only mildly tired- at most.

Q. I notice in a lot of your advice you don’t make mention of keeping the penis stretched out in an extended state so it can heal longer…

…Why is that? Don’t you believe in doing this to make the penis longer?

Big Al: It’s been my experience that recommending additional activity like applying an extender or ADS to an already challenging routine usually causes overtraining. That being said, a properly structured routine can benefit from applying an extender or ADS after stretches- as can be seen in where the “pre-exhaust” method is recommended.

Testing this method out before prolonged application is a must!

Penis Stretching Exercises

penis stretching exercises

penis stretching exercisesPenis stretching exercises are the basis for all male enhancement exercises. Using just your hands or a device to assist, stretching can help you reach your goals of penis enlargement and increased erection quality.

What are Penis Stretching Exercises?

Penis stretching exercises – as the name implies – involves stretching the penis. These stretches are more than just a random tug here and there, but controlled, consistent, intense stretching that create microtears in the cellular walls of the penile tissues. These microtears then are repaired by the body and new cellular growth (and tissue growth) happens. It’s similar to the process of rebuilding muscle in other areas of the body.

For more information, read our comprehensive Penis Stretching Guide.

What Types of Penis Stretching Exercises are There?

Penis stretching exercises come in a variety of types.  The Basic Stretch is the most common and straight forward penis stretching exercise. Other stretches include:

You can check out instructions and videos of how to do all of the different penis stretching exercises here:

Penis Exercise Video Guide: Video Instruction of our Exercises

Devices for Penis Stretching Exercises

Although many penis stretching exercises can be done with absolutely no equipment at all (other than your hands), devices can make penis stretching exercises more effective and easier to do. Penis hanging is an advanced form of penis stretching exercises, but since this should only be done by men who have experience with penis exercises, penis extenders are a better penis stretching device for men of all experience levels.  Favorite penis extenders from our members include:

Have you tried penis stretching exercises? If so, tell us about your experience in the comments below!

 

NOTE: This post includes affiliate links. Purchases made through any of our links helps keep PEGym content and forums free – THANK YOU!

 

 

 

 

Penis Measurement Challenges -Ask the Experts

male enhancement coach big al penis enlargement male enhancement penis measuring challengesBig Al, of MaleEnhancementCoach.com, answers questions about penis measuring challenges, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at PEGym – KMWylie – and she’ll have the experts here on PEGym get your questions.

Q. I’ve recently become obsessed with measuring and comparing my penis to others’…

…and to objects like bananas and deodorant cans. It’s become a growing dread and I’m finding myself unable to easily get erections to measure anymore. Is there something wrong with me?

Big Al: This habit is a potentially destructive one you’re going to need to break yourself of! For one, your penis is very likely not going to change in true size from one instance to the next, so measuring several times a day isn’t an accurate way to gauge progress. Second, the obsession in and of itself is obviously creating a negative conditioning effect. This will merely worsen with time if you continue with this practice.

The immediate solution would be for you to restrict yourself to measuring once every two weeks- if you’re training. Measure only under at least a neutral mind state so as to avoid any negative conditioning effects and to ensure you get the best possible erection level for your assessment. This may require the use of emotional visualizations exercises- like those recommended for the Stop and Starts/edging exercise.

Q. I’ve been keeping track of my measurements using the Bathmate penis pump.…

…When I compare them to measuring with a tape measure I get a totally different reading. I measure smaller in the pump than I do with the tape measure. Which way to measure should I use?

Big Al: Erectile fluctuation and the use of a comfort pad is likely going to give you a different reading than what you’d get during a standard measuring session using a tape measure. For the purposes of tracking gains, go with the tape measure option.

The Bathmate measure isn’t worthless, though- it can be used as a gauge for how intensely your pumping sessions are going. You’ll want to do your best to ensure your measure within the pump climbs as your training progresses.

Do Penis Enlargement Creams Really Work?

beanstalk penis enlargement cream male enhancement

beanstalk penis enlargement cream male enhancementIt’s a bit like Jack and the Beanstalk. A stranger sells you some “magic cream.” Rub it on your penis, and VOILA! – a bigger penis! Except, unlike Jack, you don’t wake up to a huge beanstalk… you end up with a very similar penis, but with cream on it. Penis enlargement creams don’t work…

Kind of.

NOTE: This post contains affiliate links. By purchasing a product through any of our links, you help keep PEGym forums and content free. Thank you!

What are Penis Enlargement Creams?

Penis enlargement creams, sometimes known as male enhancement creams, are topical creams applied to the penis. They usually include vasodilator ingredients as well as moisturizing ingredients. To be sold over the counter, these ingredients need to be natural/herbal.

The vasodilators encourage bloodflow to the penis. This increased bloodflow can temporarily give you a larger and harder erection and a larger flaccid penis. However, the keyword there is – temporary.

This increased bloodflow isn’t enough to create the microtears needed, for permanent growth. But, these creams are good if you want a temporary boost.

Penis enlargement creams may not result in permanent penis enlargement, but they can be good for after workout care. The increased blood in the penis can help encourage new cellular growth, after you’ve performed penis exercises, like jelqing or penis stretching.

Which Penis Enlargement Cream is Best?

We have tested numerous male enhancement creams (seriously, I hate calling them penis enlargement creams, because I really do think it’s misleading), and have come up with a couple our testers have liked.

  • VigRx Oil penis enlargement oil penis enlargement creamProsolution Gel – Over 97% of men who have tried ProSolution Gel say it has made a significant, temporary difference in their erection size and sexual performance.
    .
  • Enlargel – Enlargel is not only a male enhancement cream, but also a great training lubricant for penile exercising. It helps increase hardness, penis length and penis girth.
    .
  • VigRX Oil – VigRX Oil improves circulation and blood flow to the penis, and create a base for greatly enhancing arousal and erection.

Of course, you can also make your own penis enlargement cream… I mean MALE ENHANCEMENT CREAM.  Check out how here — DIY Make Your Own Penis Enlargement Cream (Male Enhancement Cream)

Jelqing Tools: What Works – What Doesn’t

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jelqing tools jelq penis enlargementWe talk a lot about jelqing here at PEGym. Why? Because it’s one of the easiest and most effective male enhancement exercises you can do. Jelqing is perfect for both beginner’s and advanced penis exercisers. Let’s take a look at jelqing tools, to see what works and what doesn’t work.

If you want more info on jelqing, how to do it and the different variety of jelqs, check out our comprehensive jelqing guide – Jelqing: What is Jelqing? How to Jelq to a Bigger & Harder Penis!

NOTE: This post contains affiliate links. A purchase through any of our links helps keep PEGym forums and content free. Thank you!

Jelqing Tools: Hands

Your hands are the jelqing tools most people think of when it comes to this very basic penis enlargement exercise. Here are the pros and cons of using your hands for jelqing.

jelqing tools hands OK grip

Jelqing Tools: Hands Pros

  • You always have your hands with you, no matter where you are.
  • Your hands are free. No equipment to purchase.
  • You can easily vary the pressure with your hands.

Jelqing Tools: Hands Cons

  • Using your hands for jelqing can get tiring.
    • When fatigued, it may be difficult to get enough pressure for a proper jelq.
    • When fatigued, it may be difficult to have consistent pressure.
  • Tension on the skin can lead to discomfort.
  • The hands typically stretch mostly the skin, while the underlying tissues don’t get jelqed as effectively.

Jelqing Tools: Power J Gym

The Power J Gym is a jelqing tool used by more than 100,000 men around the globe. The traction control roller system actually jelqs the tissue under the penile skin, which is the tissue you need to exercise to get penis enlargement.

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Jelqing Tools: Power J Gym Pros

  • Easy to use
  • Even, consistent pressure with each jelq
  • Minimizes hand fatigue
  • Compact design makes it easy to take with you when traveling
  • Specifically targets the tissue under the penis skin.
  • Maximizes the effectiveness of every jelq.
  • Relatively inexpensive
  • Purchase can be motivation to use it and do jelqs

Jelqing Tools: Power J Gym Cons

  • Does require purchase

Jelqing Tools: Max Out Jelqing Serum

Max Out Jelqing Serum, by Bathmate, is a specially formulated lube and male enhancer all in one. It includes natural ingredients known to improve vasodilation as well as skin moisturizers.

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Jelqing Tools: Max Out Jelqing Serum Pros

  • Reduces skin friction and reduces irritation for manual jelqing
  • Improved vasodilation means greater blood flow
    • Improved blood flow means temporary enlargement
    • It also means improved healing of the microtears from jelqing
  • Inexpensive
  • Can be used as a stand alone male enhancement serum, without jelqing

Jelqing Tools: Max Out Jelqing Serum Cons

  • Reduction of friction can make jelqing slightly less effective
  • Can only be used with manual jelqs, no jelqing tools

DIY Make Your Own Penis Enlargement Cream (Male Enhancement Cream)

DIY Male Enhancement Cream Recipe

DIY Male Enhancement Cream RecipeI’m going to start this post with the fact that I hate the term “penis enlargement cream.” I think it’s misleading. And, I think there are too many unscrupulous manufacturers out there promising their cream is going to get you permanent penis enlargement results. The reality is penis enlargement creams are good at increasing bloodflow to the penis, which can give you a temporary size and erection hardness boost, but they alone do not result in permanent penis enlargement.

So, let’s call it male enhancement cream.

I think that’s more appropriate.

NOTE: This post includes affiliate links. Purchases made through any of our links helps keeps PEGym content and forums free. Thank you!

So, in addition to giving you a temporary size and hardness bump, thanks to vasodilators in the cream, male enhancement creams have moisturizers and can encourage cellular repair, after your penis exercises routine, to get the permanent results you want.

Of course you can buy pre-manufactured male enhancement creams, like VigRX Oil or ProSolution Gel, or, you can make your own!

DIY Male Enhancement Cream Recipe

IMPORTANT NOTES:

  • Always test your cream on a small patch of skin before using it in vast quantities. The inside of the wrist is usually a good test spot.
  • Wait 24 hours after test patch before full usage.
  • Never use ingredients that you’re allergic to.
  • When in doubt about an ingredient, ask your physician.
  • Begin your cream with a small amount of the active ingredients. Only after testing, should you increase the amount used.
  • If you change your recipe for any component, do a test spot again, prior to full usage.

Male Enhancement Cream Base

Your choice of your base for your male enhancement cream will depend on your own personal choice.  Much of your choice may depend on what you have on hand or can easily purchase. Here are a few you can choose from. The purpose of the base ingredient is to not only deliver the active ingredients to the penis, but also act as a moisturizer.

  • Sunflower Seed Oil – Sunflower seed oil is a great base, as it contains several nutrients, including Vitamin E, A and B5.
    .
  • Soybean Oil
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  • Coconut Oil

Male Enhancement Cream Active Ingredients

The following ingredients are known to increase blood flow. Start with a very small amount of one or two of these ingredients. Choose which aspects are most important to you. You can always add more of an active ingredient, if needed. You can also add different ingredients, one at a time, if desired, after testing.

IMPORTANT: When changing your recipe, only make one change at a time, before testing it. This way if you encounter a sensitivity issue, you’ll know which ingredient or amount needs to be reversed.

  • Green Tea Leaf Extract – vasodilator to increase blood flow
    .
  • L-arginine – vasodilator to increase blood flow
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  • Ginseng Extract – vasodilator to increase blood flow
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  • Vitamin E – vasodilator to increase blood flow
    .
  • Muira Puama Extract – aphrodisiac
    .
  • Saw Palmetto Fruit Extract – aphrodisiac
    .
  • White Nettle Extract – increases sensitivity
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  • Erythroxylym Catuaba Extract – increases sensitivity
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  • Maca Root – improves stamina
    .
  • Vitamin C – improves stamina

Male Enhancement Cream Ingredient Delivery Ingredients

The following ingredient can be added to your male enhancement cream, to help improve the absorption of the active ingredients into your skin.

  • Aloe Vera

Did you find a mix that works for you? Feel free to share the recipe you develop in the comments below!

Check Out Big Al’s Male Enhancement Interview with Ruwan

Big Al MaleEnhancementCoach mecoach Ruwan Ruwando Male Enhancement InterviewBig Al, the Lead Trainer at  MaleEnhancementCoach.com, gives an in depth male enhancement interview with Ruwan of Ruwando.com. Check out the four-part video series below.

Big thanks to Ruwan for hosting this interview!

Part 1 – Big Al Male Enhancement Interview

Part 2 – Big Al Male Enhancement Interview

Part 3 – Big Al Male Enhancement Interview

Part 4 – Big Al Male Enhancement Interview

Do Penis Enlargement Pills Really Work

do penis enlargement pills really work supplements

do penis enlargement pills really work supplementsIt’s the stuff of pop culture – open your e-mail inbox and find it overflowing with penis enlargement pills spam. Crazy claims like – “Get a larger dick in days! (clearskiesmeadery.co) ” or “Instantly gain 2 inches overnight!” – make you instantly throw those e-mails into the trash folder, but — Do penis enlargement pills really work?

Do Penis Enlargement Pills Really Work?

Do these pills, sometimes even promoted by big name people – like Dallas Cowboys Superbowl coach Jimmy Johnson, work? They’ve been around for decades, even buying mainstream media commercial time. Surely, if they were all bogus snake oil, they would’ve been debunked by now, right? Well…

Yes and no.

Penis enlargement pills do work… kind of.

What are Penis Enlargement Pills?

Penis enlargement pills are herbal, natural supplements that typically claim some sort of ‘male enhancement’ properties to make your penis longer and/or thicker. They are usually comprised of herbs designed to dilate blood vessels and encourage blood flow.

False Claims by Penis Enlargement Pill Manufacturers

Because there are limited regulations concerning herbal supplements, little to no testing is required. There is also no government agency ensuring these pills do what they say they do.

To make matters worse, ‘test results’ by the manufacturer can often be skewed. These, along with hand-picked customer reviews, are then used in marketing, giving the impression that their supplements are more effective than they really are. In fact, companies, like ExtenZe, have been ordered to pay millions of dollars to settle false advertising charges.

So, will you get a larger dick by just taking penis enlargement pills — no. Not over night. Not in a week.

Just, no.

Benefits of Penis Enlargement Pills

Although penis enlargement pills aren’t going to get you a bigger penis alone, they can be a useful part of your penis exercise routine for penis enlargement. The herbs often in these pills do have vasodilation properties. This increased blood flow isn’t enough to create the microtears needed, to encourage actual new cellular growth (and result in a truly larger penis). But, it can:

  • Help in the cellular recovery after manual exercises or exercising with penis enlargement devices, by encouraging increased blood flow.
  • Give a temporary harder erection, due to the increased blood flow.
  • Give a temporary increased flaccid size, due to the increased blood flow.

So, pick a good penis enlargement routine (the JP90 Routine is perfect for beginners), think about using a device, like a penis pump or penis extender, and if you’re going to take penis enlargement pills, just know they are supplements – not a get-huge-quick cure.

 

 

Turtling: Is it Normal? & Fatigue with the Jelq-Free Routine -Ask the Experts

male enhancement coach big al penis enlargement turtling jeql-free routineBig Al, of MaleEnhancementCoach.com, answers questions about turtling and fatigue problems with the jelq-free routine, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at PEGym – KMWylie – and she’ll have the experts here on PEGym get your questions.

Q. I’ve noticed when I run or workout in the gym my penis seems to shrivel up!…

…Is this turtling normal? Is there something I should be doing to counter this?

Big Al: It’s typical to note a temporary retraction of the penis during intensive physical exercise. This is a completely normal phenomenon as blood is drawn to the extremities during intensive exercise. During physical training it wouldn’t be feasible to do anything to counter this, but a light stretching or jelqing session- or even a hot soak performed immediately after your physical training should help to restore penile circulation. (https://gaia-restaurants.com/)

Turtling may also be aggravate by stimulant use. If you use strong stimulants prior to your physical training workout this may contribute to the phenomenon- even well after your session has ended.

Q. I recently started your Jelq Free routine doing the minimum number of reps recommended. I’ve been using my ADS after training…

…but I appear to be more fatigued than ever! Can you recommend something different for my training so I don’t get so fatigued?

Big Al: Unless one has extreme turtling or are employing an All Day Stretcher (ADS) as the mainstay of a routine- or one is extremely advanced/condition and can benefit from a relatively large training load, a workout should be taxing enough to allow for full rest after a session.

Even if passive, an ADS can push one into overtraining if they’re already training at their limit. I suggest spending a few weeks establishing a baseline with the Jelq Free routine as is. If you still feel you can use a greater challenge then you have several options:

  • Accelerate the rate of rep increases per session or
  • Switch to more intense exercises or
  • Increase the frequency of your training (add more training days per week) or
  • Implement the ADS

 

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The PEXtender is a revolutionary penis extender that harnesses vacuum power to provide permanent results. The PEXtender is easy to use, comfortable, and tested by the experts at PEGym. Regular use can add inches to the penis, fix penis curvature, and improve your erection quality.

The PEXtender creates a vacuum, without the fuss of a pump, to provide a clean, comfortable grip that allows you to grow and exercise your penis all day. The extender works by using a vacuum and belt traction system to safely exercise and stretch the penis. Once your penis is secured in the vacuum cap, the PExtender belt system gently pulls on the tissue and smooth muscle of the penis. Overtime, this gentle stretching and “exercising” of the penis leads to a bigger, harder, and healthier penis.

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