Testimonials for the meCOACH Male Enhancement Service

Testimonials for the meCOACH Male Enhancement Service

The meCOACH Male Enhancement service was created to offer a more streamlined way for men to get help with their male enhancement results.  The lead coach AJ “Big Al” Alfaro has been helping men with their training goals since 1997!

Below are just a small sample of some of the clients he’s helped right here on PEGym:

Dear Ambellina writes:

Worked with Big Al for over a year and it was an absolute pleasure. When I started PE at 6bpel x 5meg, I made some good and easy newbie gains but eventually hit a wall. Big Al was able to push me through stagnation and get me to a very happy 7 x 5.5 with excellent advice, feedback, and guidance. I have a tendency to overthink things and Big Al was great about keeping me focused and keeping my mind on the right track. Such a huge part of PE is mental discipline and this is especially where a coaching service can be invaluable, because you’re much more likely to follow through when someone is monitoring your progress and pushing you to achieve.

He’s a great guy, it’s a wonderful service, I’d definitely recommend giving it a shot if you’re the kind of person that likes to ask a million questions and have someone pushing you along. It’s completely analogous to the role of a personal trainer at the gym and the level of service was that of a passionate professional.

Thank you Al!

Dakrom writes:

Whether a complete beginner or an advanced trainee seemingly fizzing out, Big Al is the go to guy. He’s stupendously knowledgeable, professional, and a very empathetic and understanding, down to earth person. He’ll set a plan with you, help you execute it, and keep you on track. I wholeheartedly could not have asked for a better coach. For anyone considering his services I highly recommend him, you’ll be more than happy you signed up.

HansTwilight writes:

I figured I would chime in. I’ve been a client of Big Al for about two months and I’ve enjoyed every day of it. He helped me realize that I needed to cut out some habits to improve my EQ, and he has provided me with great motivation to continue abstaining from porn which has also contributed to my EQ improvements. He will work with you and tailor a program just for you. I am currently on a stamina training routine and after only a couple weeks I am beginning to see improvements in my ejaculation control. Big Al is a great guy who truly cares about his clients and is always willing to discuss things regarding male enhancement.
I have a long way to go to achieve all of my goals but I am happy to have Big Al accompany me on my journey. He is also very helpful on this site.

There are more such testimonials from PEGym members at the following thread: meCoach Testimonials

PEGym members are entitled to one FREE month of membership with the purchase of any 3 month subscription!

If you’d like to speed up the learning curve and get a high level of quality assistance in achieving your male enhancement goals, check out MaleEnhancementCoach.com today!

 

5 Things to AVOID for a Bigger, Harder and Healthier Penis

5 Things to AVOID for a Bigger, Harder and Healthier Penis

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses what to NOT do for male enhancement gains.

Have you ever wondered if what you’re doing in life is affecting your penis size and erection quality and health?

Well let me tell you, there are actually quite a number of things you could unfortunately be doing that is slowly but surely chipping away at not only the size of your member however decreasing the quality and hardness of your erections as well.

So in this video I’m going to tell you 5 things that you should NOT, capital N O T be doing if you want a bigger, thicker and harder penis for your lady or all the ladies to enjoy for the rest of your life.

Enjoy!


 
Visit TOTALMAN SHOP for ALL of YOUR Male Enhancement needs!

A Summary of the History of Male Enhancement (from The Ultimate Guide To Male Enhancement)

A Summary of the History of Male Enhancement (from The Ultimate Guide To Male Enhancement)

The following is a chapter taken from the book: The Ultimate Guide To Male Enhancement.

Chapter 1: A Summary of the History of Male Enhancement

NOTE: While it’s worthwhile to do a detailed history of male enhancement, a summary is necessary as a detailed history would, on its own, fill a good-sized volume. There’s also a good deal of history in the next section (My Story), and redundancies have been eliminated to streamline the content.

The history of male enhancement goes as far back as recorded history. From the myths of Priapus to enlarged phalli depicted on cave painting walls, the ideal for a larger penis and the symbolic potency and power it represents spans time and cultures. While there are a good number of books on the subject, the Internet has allowed very open, detailed and evolving discussions on a subject that is still considered “taboo” in many circles.

The active forms of male enhancement are well represented in history. The Aboriginal “Googaday” tribe was supposed to have a ritual for extending their penises using extending devices made from nature. There’s the folklore of the “Sudanese Arab” tribes being the supposed origin of the Jelq. This origin claims there were centers of enlargement where the older men taught younger men the “art” of Jelqing.

Consider the Batammariba people who are known for their penis elongation techniques. It’s reputed a combination of topical herbs are used in conjunction with stretching the penis in a wooden device. They are supposed to use the techniques as a rite of passage.

There’s also the Turkish “Celik” method – which is also attributed to the origin of Jelqing. There’s even a rumor Jelqing was created as a “prank” in the 60s’. This particular rumor was initially claimed by a penis enlargement course that ridiculed the Jelq, yet used a very similar exercise they called the “Cow Milk” as one of the main exercises in its

Regardless of the origins, if you’ve researched penis enlargement exercises at all, then you’ll likely note the ubiquity and affection for the exercises known as the jelq. It appears as a staple in most male enhancement routines because it’s easy to perform and the feel of the exercise is one that has to be felt to be appreciated.

In addition to exercises for “enlargement”, another form of male enhancement involves improving sexual stamina. This particular form of enhancement ranges from merely improving hardness to help counter impotence. Advanced regimens can help you master near absolute control over your orgasms/ejaculation and can even allow you to develop the capacity for “Male Multiple Orgasms” (MMO).

Interestingly enough, while there’s not too much mainstream approval for the concept of “natural” male enhancement at this time, there are documented data in medical/scientific publications that prove the effectiveness of penis enlargement using traction (extended references).

The most popular sexual stamina exercise (the Kegel) is actually listed in Wikipedia as being able “…to increase the size and intensity of erections.” 1

The Erect Kegel is THE exercise to master if you wish to refine your timing and MMO capabilities. More on how to use this particular exercise for this purpose is outlined in the Stamina Exercises section of this publication, and it should be used in conjunction with the “Stop and Start” exercise (also mentioned in the stamina exercises section).

Ironically, the most effective routines appear to be “manual” in nature- or at least consists of a combination of manual and device-based training.

The earliest recorded routine on record that made history regarding penis enlargement training is known as the “Chartham Study”. The routine used survives today as the DASH or Penistone Course. In the 90’s came Internet-based manual training programs like the “Jojido” method and the extremely popular Penile Fitness course. This particular course, at its peak, sold several hundred courses per day!

At about the same time, Internet forums were all instrumental in popularizing the concept of penis enlargement/male enhancement. It’s very enlightening to look through some of the longer standing forums to see how the attitudes toward male enhancement evolved – from hard skepticism to open-mindedness and finally, to acceptance and even promotion of the subject.

In my opinion, the evolution of male enhancement forums has done more for the niche than anything else so far.

There have also been some high-quality books written on the subject of male enhancement, and many had a great influence on the various methods used to this day. One of the seminal publications which had a profound effect on modern male enhancement techniques was Gary Griffin’s book, Penis Enlargement Methods: Fact and Phallusy. On the more esoteric side, you have Mantak Chia’s publication The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know. Lately, Rob Michael’s Penis Exercises: A Healthy Book for Enlargement, Enhancement, Hardness, & Health comes to mind for a great read on manual training techniques.

We have the passive form in the history of herbal remedies found in many cultures. Traditional Chinese medicine to this day recommends tiger penis as an aphrodisiac and virility. The Kama Sutra outlines a path to enlargement which involves using wasp stings. The more effective and less dangerous methods of supplemental enlargement/enhancement persist to this day.

The herbs maca, yohimbe and epimedium (Horny Goat Weed) are a staple in many modern sexual supplements. They persist because they’ve been proven to enhance penile blood flow- thereby improving the quality of erections. Yohimbe, in particular, is also known as an aphrodisiac.

Any substance that can induce more powerful erections can be used for the purposes of enlargement and enhancement. This is especially the case if the penis has shrunk due to disuse. These supplements, when used in conjunction with a sound male enhancement routine, can accelerate penis enlargement as well.

On a side note about Viagra, this particular drug was initially meant to treat hypertension. It was discovered to have the side effect on inducing erections by inhibiting enzymes that don’t allow the penile smooth muscle to relax. While this drug is supposed to be prescribed for legitimate medical purposes, it’s often prescribed as a panacea. The excuse given is most men’s impotence is psychological in nature. The drawback to this is men with serious psychological ED may need to be given to opportunity to treat their disease- and not merely the symptoms of it.

No discussion of male enhancement is complete without mentioning physical vs. psychological impotence. Most men with ED suffer from the latter, and the problem with dealing with psychological ED is convincing the man in question the obstacle to performance is his own creation- and in severe cases, the result of conditioning and perhaps even self-induced hormonal fluctuations caused by being in intense states of frequent anxiety.

If you suffer from these issues or even if you’re merely looking to maximize your potential, the data in this publication can provide a (non-medical) guide to assist you.

1 Alan P. Brauer; Donna J. Brauer (2001). ESO: How You and Your Lover Can Give Each Other Hours of Extended Sexual Orgasm (Revised ed.). Warner Books. p. 59.

The Ultimate Guide to Male Enhancement

HAPPY HALLOWEEN! Save 10%

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HAPPY HALLOWEEN!

No tricks here – we’re all about the treats!

Now through HALLOWEEN, save 10% on the best-selling book “Ultimate Male Enhancement Guide”.

ABOUT THE BOOK:

From the Founder and Lead Trainer of MaleEnhancementCoach.com, comes a playbook to help men achieve the size, strength and stamina they’ve always wanted in the bedroom.

After helping thousands of men reach their male enhancement goals, AJ “Big Al” Alfaro brings a comprehensive guide to transform every man’s sexual health and fitness.

The Ultimate Guide to Male Enhancement will…

  • Show you how to naturally and SAFELY increase your penis length and girth

  • Teach you how to increase your sexual stamina, to last as long as you and your partner want

  • Unveil the secret to becoming multi-orgasmic (Yes! Men can be multi-orgasmic too!)

  • Provide you with detailed exercises, including photos, plus exercise routines to follow, for those just starting off to men who have been pursuing male enhancement for years

  • Give you practical training advice for any exercise routine, whether that be strength training or cardio

By the end of The Ultimate Guide to Male Enhancement, you’ll have all of the tools you need to truly maximize your sexual health and be a master in the bedroom!

You’ll receive exclusive access to 28 of the most valuable male enhancement exercise instructional videos out there. You’ll see first-hand exactly how to do these exercises, in real-time. If you’d like to see the exercise movement performed, in action, these videos are priceless.

Videos do include nudity. As such, these may not be suitable for work place viewing.

GET THE BUNDLE!

Get the bundle of both the book (paperback or eBook) AND the instructional video series and save even more!!

Use code PEGYM10 HERE to take advantage of this offer!

More “How Long Did it Take You to Gain Your First 1/2-Inch?”

Jelqing results are permanent

Jelqing results are permanentLike exercise for weight loss or muscle building, anyone who guarantees you a specific time frame to hit your goal doesn’t understand that the human body isn’t that simple. There’s so many factors that each person’s journey is different. However, hearing from a variety of men can help you estimate what you might expect in your goal to penis enlargement.

Let’s take a look at some more of our responses from this thread – How long did it take you to gain your first 1/2-inch in length?

“JP90 took me from 6.5 to 7 inche. So 3 months. ”
compass
.

“With a 4 day a week routine of air pumping and jelqing it took three years to retain one half inch of length. After 3 months of additional 20 minute daily pulse pumping with BathMate, I gained another half inch. Looking for more”
DDCRLO

.

“It took me 66 days to gain my first half inch in length. JP90 for the first month, then hanging and jelqing for my second month.”
                    ~Tom Hangs

.

“About 2.5 months on Phallosan 2-3 hours pr day, aided with some pumping and manual stretches. And not counting the about 2 years of sporadic pumping before this.”

                     ~larsk

.

“I gain 1cm(.4″) in my first 26 days.”

                    ~Startshere

.

“I gained 1.3cm (0.5 “) in a month and 0.9cm (0.35″) EG, routine p90”

                    ~Docgym

.

“2 ish months for half an inch. Just over 4 months for over an inch.”

~Pound_per_inch

So, how long did it take you to gain your first half-inch? What exercises and/or devices did you use? Tell us in the comments below or on the forum thread here.

 

 

Stretching, Extending and Penile Anatomy – Ask the Experts

Big Al, of MaleEnhancementCoach.com, answers questions about stretching, extending and the penile anatomy, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at PEGymKMWylie – and she’ll have the experts here on PEGym get your questions.

Q. I’ve been doing some reading about hard gainers and a lot of them complain about a steel cord preventing them from making gains…

…I have a steel cord. Can I still make gains, and if so then how do I train to get them?

Big Al: Many complain about a “steel cord” atop the penis but this is actually known as a part of the penile anatomy known as the septum. It’s a typical part of the male anatomy and any healthy, intact human penis has one. Unless you have another penis you can compare yours to then assessing whether or not your septum is any more resistant to training is futile.

If you want to ensure you get the most out of your length training then do your best to focus on the feel of the stretches as you perform them. You should initially feel a stretch in the ligaments at the base of the penis. As the stretch progresses, the shaft itself should be felt to elongate.

Your post-session state should have your penis appearing elongated and only mildly tired- at most.

Q. I notice in a lot of your advice you don’t make mention of keeping the penis stretched out in an extended state so it can heal longer

…Why is that? Don’t you believe in doing this to make the penis longer?

Big Al: It’s been my experience that recommending additional activity like applying an extender or ADS to an already challenging routine usually causes overtraining. That being said, a properly structured routine can benefit from applying an extender or ADS after stretches- as can be seen in where the “pre-exhaust” method is recommended.

Testing this method out before prolonged application is a must!

Penis Stretching Exercises

penis stretching exercises

penis stretching exercisesPenis stretching exercises are the basis for all male enhancement exercises. Using just your hands or a device to assist, stretching can help you reach your goals of penis enlargement and increased erection quality.

What are Penis Stretching Exercises?

Penis stretching exercises – as the name implies – involves stretching the penis. These stretches are more than just a random tug here and there, but controlled, consistent, intense stretching that create microtears in the cellular walls of the penile tissues. These microtears then are repaired by the body and new cellular growth (and tissue growth) happens. It’s similar to the process of rebuilding muscle in other areas of the body.

For more information, read our comprehensive Penis Stretching Guide.

What Types of Penis Stretching Exercises are There?

Penis stretching exercises come in a variety of types.  The Basic Stretch is the most common and straight forward penis stretching exercise. Other stretches include:

You can check out instructions and videos of how to do all of the different penis stretching exercises here:

Penis Exercise Video Guide: Video Instruction of our Exercises

Devices for Penis Stretching Exercises

Although many penis stretching exercises can be done with absolutely no equipment at all (other than your hands), devices can make penis stretching exercises more effective and easier to do. Penis hanging is an advanced form of penis stretching exercises, but since this should only be done by men who have experience with penis exercises, penis extenders are a better penis stretching device for men of all experience levels.  Favorite penis extenders from our members include:

Have you tried penis stretching exercises? If so, tell us about your experience in the comments below!

 

NOTE: This post includes affiliate links. Purchases made through any of our links helps keep PEGym content and forums free – THANK YOU!

 

 

 

 

Penis Measurement Challenges -Ask the Experts

male enhancement coach big al penis enlargement male enhancement penis measuring challengesBig Al, of MaleEnhancementCoach.com, answers questions about penis measuring challenges, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at PEGymKMWylie – and she’ll have the experts here on PEGym get your questions.

Q. I’ve recently become obsessed with measuring and comparing my penis to others’

…and to objects like bananas and deodorant cans. It’s become a growing dread and I’m finding myself unable to easily get erections to measure anymore. Is there something wrong with me?

Big Al: This habit is a potentially destructive one you’re going to need to break yourself of! For one, your penis is very likely not going to change in true size from one instance to the next, so measuring several times a day isn’t an accurate way to gauge progress. Second, the obsession in and of itself is obviously creating a negative conditioning effect. This will merely worsen with time if you continue with this practice.

The immediate solution would be for you to restrict yourself to measuring once every two weeks- if you’re training. Measure only under at least a neutral mind state so as to avoid any negative conditioning effects and to ensure you get the best possible erection level for your assessment. This may require the use of emotional visualizations exercises- like those recommended for the Stop and Starts/edging exercise.

Q. I’ve been keeping track of my measurements using the Bathmate penis pump.

…When I compare them to measuring with a tape measure I get a totally different reading. I measure smaller in the pump than I do with the tape measure. Which way to measure should I use?

Big Al: Erectile fluctuation and the use of a comfort pad is likely going to give you a different reading than what you’d get during a standard measuring session using a tape measure. For the purposes of tracking gains, go with the tape measure option.

The Bathmate measure isn’t worthless, though- it can be used as a gauge for how intensely your pumping sessions are going. You’ll want to do your best to ensure your measure within the pump climbs as your training progresses.

Do Penis Enlargement Creams Really Work?

beanstalk penis enlargement cream male enhancement

beanstalk penis enlargement cream male enhancementIt’s a bit like Jack and the Beanstalk. A stranger sells you some “magic cream.” Rub it on your penis, and VOILA! – a bigger penis! Except, unlike Jack, you don’t wake up to a huge beanstalk… you end up with a very similar penis, but with cream on it. Penis enlargement creams don’t work…

Kind of.

NOTE: This post contains affiliate links. By purchasing a product through any of our links, you help keep PEGym forums and content free. Thank you!

What are Penis Enlargement Creams?

Penis enlargement creams, sometimes known as male enhancement creams, are topical creams applied to the penis. They usually include vasodilator ingredients as well as moisturizing ingredients. To be sold over the counter, these ingredients need to be natural/herbal.

The vasodilators encourage bloodflow to the penis. This increased bloodflow can temporarily give you a larger and harder erection and a larger flaccid penis. However, the keyword there is – temporary.

This increased bloodflow isn’t enough to create the microtears needed, for permanent growth. But, these creams are good if you want a temporary boost.

Penis enlargement creams may not result in permanent penis enlargement, but they can be good for after workout care. The increased blood in the penis can help encourage new cellular growth, after you’ve performed penis exercises, like jelqing or penis stretching.

Which Penis Enlargement Cream is Best?

We have tested numerous male enhancement creams (seriously, I hate calling them penis enlargement creams, because I really do think it’s misleading), and have come up with a couple our testers have liked.

  • VigRx Oil penis enlargement oil penis enlargement creamProsolution Gel – Over 97% of men who have tried ProSolution Gel say it has made a significant, temporary difference in their erection size and sexual performance.
    .
  • Enlargel – Enlargel is not only a male enhancement cream, but also a great training lubricant for penile exercising. It helps increase hardness, penis length and penis girth.
    .
  • VigRX Oil – VigRX Oil improves circulation and blood flow to the penis, and create a base for greatly enhancing arousal and erection.

Of course, you can also make your own penis enlargement cream… I mean MALE ENHANCEMENT CREAM.  Check out how here — DIY Make Your Own Penis Enlargement Cream (Male Enhancement Cream)