The Ultimate Penis Extender modification | DIY for a better device

The Ultimate Penis Extender modification | DIY for a better device

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses a DIY penis extender modification.

In this video I show you how to modify your penis extender in strap form. Whether it is the Male Edge, the Size Genetics, X4, you can apply this modification to make it way more effective, more comfortable and safer.

You can find the tie down at a hardware store for less than $10 and cut it down to the required size.

As for the sleeves:
For the Total Man sleeves, feel free to email me at [email protected]

For the LG Hanger sleeves, visit: https://lghangerllc.com/products/


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Premature Ejaculation, What Is It?

Premature Ejaculation

What Is It?

Published: February, 2020

This article is a repost which originally appeared on Harvard Health

Premature ejaculation occurs when a man reaches orgasm and ejaculates too quickly and without control. In other words, ejaculation occurs before a man wants it to happen. It may occur before or after beginning foreplay or intercourse. Some men experience a lot of personal distress because of this condition.

As many as one in five men experience difficulty with uncontrolled or early ejaculation at some point in life. When premature ejaculation happens so frequently that it interferes with the sexual pleasure of a man or his partner, it becomes a medical problem.

Several factors may contribute to premature ejaculation. Psychological problems such as stress, depression and other factors that affect mental and emotional health can aggravate this condition. However, there is growing evidence that biological factors can make some men more prone to experience premature ejaculation.

Rarely, premature ejaculation can be caused by a specific physical problem, such as inflammation of the prostate gland or a spinal cord problem.

Symptoms

The key symptoms of premature ejaculation include:

  • Ejaculation that routinely occurs with little sexual stimulation and with little control
  • Decreased sexual pleasure because of poor control over ejaculation
  • Feelings of guilt, embarrassment or frustration

Diagnosis

Premature ejaculation is diagnosed based on typical symptoms. To understand your problem, your doctor will need to discuss your sexual history with you. Be frank and open. The more your doctor knows, the better he or she can help you.

If your sexual history fails to reveal significant mental or emotional factors that may contribute to premature ejaculation, your doctor may want to examine you. Your doctor may examine your prostate or do neurological tests (tests of your nervous system) to determine if there is a physical problem that could be causing premature ejaculation.

Expected Duration

Sometimes, premature ejaculation goes away on its own over weeks or months. Working to relieve stress or other psychological issues may help the situation to improve.

Other men have lasting difficulties with premature ejaculation, and require professional help. Some men respond to treatment promptly, while others struggle with this problem over a prolonged period. Effective treatment is available.

Prevention

There is no known way to prevent premature ejaculation. However, you should consider the following advice:

  • Maintain a healthy attitude toward sex. If you experience feelings of anxiety, guilt or frustration about your sex life, consider seeking psychotherapy or sexual therapy.
  • Keep in mind that anyone can experience sexual problems. If you experience premature ejaculation, try not to blame yourself or feel inadequate. Try speaking openly with your partner to avoid miscommunication.

Treatment

Behavioral therapy is one possible approach for treating premature ejaculation. Most commonly, the “squeeze technique” is used. If a man senses that he is about to experience premature orgasm, he interrupts sexual relations. Then the man or his partner squeezes the shaft of his penis between a thumb and two fingers. The man or his partner applies light pressure just below the head of the penis for about 20 seconds, lets go, and then sexual relations can be resumed. The technique can be repeated as often as necessary. When this technique is successful, it enables the man to learn to delay ejaculation with the squeeze, and eventually, to gain control over ejaculation without the squeeze. Behavioral therapy helps 60% to 90% of men with premature ejaculation. However, it requires the cooperation of both partners. Also, premature ejaculation often returns, and additional behavioral therapy may be needed.

Another possible treatment is prescription medication that helps to delay ejaculation. Delayed orgasm is a common side effect of certain drugs, particularly those used to treat depression. This is true even for men who are not depressed. When this type of medication is given to men who experience premature ejaculation, it can help to postpone orgasm for up to several minutes. Drugs used for this type of treatment include selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac), paroxetine (Paxil) or sertraline (Zoloft); and tricyclic antidepressants, such as clomipramine (Anafranil).

Some men with premature ejaculation may benefit from drugs called phosphodiesterase inhibitors, such as sildenafil (Viagra), vardenafil (Levitra), and tadalafil (Cialis). A phosphodiesterase inhibitor can be used alone or in combination with an SSRI. One drug should be started at a time, preferably at a low dose.

Some men with premature ejaculation also benefit from reducing the stimulation they experience during sex. A number of creams are available that can partially anesthetize (numb) the penis and reduce the stimulation that leads to orgasm. Another option is to use one or more condoms. However, these techniques may interfere with the pleasure experienced during sex.

When To Call a Professional

Speak with your doctor if you consistently ejaculate before you want to. Remember, one instance of premature ejaculation does not mean that you have a condition that requires treatment. Your doctor may refer you to a sex therapist if premature ejaculation is causing major problems in your sex life or personal relationships or if you would like to consider behavioral therapy.

Prognosis

Many men experience a brief period of premature ejaculation, then improve on their own. Even for men who require medical treatment, the outlook is usually good.

Additional Info

American Society for Reproductive Medicine
https://www.reproductivefacts.org/

The Flexing Girth Exercise

The Flexing Girth Exercise

The Flexing Girth Exercise is an advanced girth compound movement which combines manual enlargement with Kegels.

NOTE– You must have a full erection and lubrication for this exercise.

Step 1

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Either stroke or pump your penis to a full erection..

Step 2

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Once you have reached a full erection, grip your penis 1 inch from the base, estimate as best you can.

Step 3

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Hold your penis with your thumb and the first two fingers of your hand.

Step 4

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Flex your PC muscle (kegel), and hold it for a two count.

Step 5

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Using your grip hand, apply pressure to the penis. (You will notice that the portion of the penis beyond your grip gets larger until you relax your grip.)

Step 6

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Relax your grip as you relax your PC muscle.

Step 7

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Repeat step 3 three to five times, depending on what you are comfortable with. Then slide your hand one inch down the penis and repeat step 3, with the same number of repetitions.

Step 8

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Do this until you reach the glans. Once you have reached the head you should either go backwards by one inch increments until you reach your starting point, or start again from the beginning. Once your PC muscle cannot flex hard anymore you can stop the exercise.

At any point if your PC muscle is too weak to continue, stop for the day and note how many repetitions you did. Keeping track of this is good for your PC strength progress as well.

Tip For Future Growth

  • As your PC gets stronger you will be able to continue the exercise for longer periods, but do not exceed the normal three to five minutes for total exercise time unless you are an advanced user and continuing your program after months of work.

The Flexing Girth video

How to Last Longer in the Bedroom | How to Edge Properly

How to Last Longer in the Bedroom | How to Edge Properly

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses how to last longer in the bedroom and proper edging techniques.

In this video I’m going to teach you how to use one of the most famous methods to make you last longer in the bedroom, BUT, how to use it properly!

Knowing the method is one thing, utilising it properly is where the magic is. Let’s build your sexual stamina in the bedroom making you a sex king.

Enjoy!


 
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The Tension Stretch

The Tension Stretch

The Tension Stretch is a relatively intense static stretch movement.  It’s best performed by advanced trainees.

How to perform the Tension Stretch:

Step 1

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Your penis should be flaccid for this exercise.  Grasp your penis firmly behind the head and wrap your other hand around the first hand for support.

Step 2

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Pull forward SLOWLY while leaning back for a count of 10 to maximum tension. NOTE- Start off with a moderate level of tension if you’re new to this stretch- and slowly build up in force over time!

Step 3

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Once you’ve achieved the maximum amount of tension that you can tolerate, hold for 10 seconds.

Step 4

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Release tension and start again.

Step 5

Finish of with a good soak in a warm tub.

Do 10 repetitions of this exercise at first, then work up to 100 maximum per day (most advanced trainees need less than 50). Typically, this stretch is most effective when done by stretching your penis towards the floor and slightly away from your body. You may want to experiment with different directions of stretch to see which direction works best for you.

The Tension Stretch Tip

  • When performing the Tension Stretch, do it while sitting. Using the edge of the chair as a background reference point, try to pull enough so that you can see a noticeable stretch taking place.

* One way of making this exercise even more intense would be to press down on the ligaments at the base of the penis while you’re performing the stretch. Take caution when doing this for the first time, and slowly build intensity on this part over subsequent sessions.

The Tension Stretch Video

Increase Penis Size | By how much can I enlarge my penis?

Increase Penis Size | By how much can I enlarge my penis?

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan answers various penis enlargement related questions:

In this video, I’m going to cover one of the most commonly asked questions about penis enlargement, besides “Is it even possible?”…spoiler, yes….. The other is, by how much can I increase my penis size?

Once you learn 1. It is possible and 2. A few techniques that may help you get there, a big question is, will the increase in potential size be worth all the time and effort?

In this video I’ll take you through: – The honest truth of what the potential is – Along with the time it may take – And give you a bit of a visual on what the increase in size actually looks like so you can decide whether or not you think it will be worth it for you – A method to find out if it’s worth going ahead a goal of penis enlargement – 2 of the best methods for penis enlargement.

Enjoy!

WARNING – THIS IS AN UNCENSORED TUTORIAL FOR EDUCATIONAL PURPOSES ONLY AND IS NOT SUITABLE FOR ANYONE UNDER THE AGE OF 18.


 
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Base Squeeze, Edging, and Stretching, a Winning Combination for Length and Girth.

Base Squeeze, Edging, and Stretching, a Winning Combination for Length and Girth.

By

Dr Richard R. Howard II
MyPenisDoctor.com

Please read article on Viking Kegel, as the article below is related.  It would be good to have knowledge of the Viking article 1st and then this article.

1. Perform a 10 minute warm-up using a heating device of your choice.  For example a small ceramic heater can be placed sufficiently far (2+ feet) from your crotch to be safe, warm up your crotch area for a period of 5 to 10 minutes.

2. Proceed with a dry jelq for 5 to 10 minutes. The combination of warming  plus dry Jelq will allow for  increase tissue flexibility providing a better more affective girth exercise. Bring your penis to 80% to 95%  erection.

3. Proceed by using an overhand grip with your thumb and pointer finger pointing down to the floor and providing the primary force of the squeeze. Position your hand as close to the pubic bone as possible to maximize shaft exposure and promote transient hypertension (blood pressure that is safely elevated) from the squeeze. At the same time perform edging, which allows for greater sexual excitation or arousal, if you will. I have found the base squeeze and the edging work very nicely together. Hi orgasmic energy is created with this combination.

4. For beginners, squeeze the base for duration of one minute. Generally I have found every 20 to 30 seconds you reposition slightly the hand used to squeeze the base, each time you re-position your hand you try to move it closer to the pubic bone as much as safely possible. You will find that this periodic adjustment is helpful for the hand and the position of the hand. So therefore in one minute time you might adjust once or twice.

5. After completing the above, perform manual circular stretches with your penis pointed in any direction, generally up is the easiest direction associated with this configuration of exercise. Hold time and intensity for 30 seconds. The intensity is somewhat subjective, do not overdo this, be kind to your penis and avoid any injury. There is a tendency in PE to get overzealous with her mind and not the aware of your body’s feedback, it’s important to integrate the two and do pay attention to your penis and its comfort level.

9. The upper time range that I have experienced, remember that I’ve been doing this for decades, would be 6 to 10 minute of squeeze edging, and two minutes circular stretch upward position. I may do the super set for 2 to 3 times, depending on your feel, and your experience you can elect the duration. A person who has had multiple years of experience certainly would be a veteran and can make his own decisions regarding time and intensity.  A new to intermediate individual must always side on caution.

Overtime I found this a very useful exercise for girth and length because it consists of squeeze plus stretches. At times I’m amazed at the results. While this idea is not original, I reflected on this concept overtime and came to conclusions on at least one type of optimized girth exercises. (Note: Big Al and others also put out many excellent girth exercises)

10. The above may be used with hanging devices such as the LG hanger; it can possibly be used with the compression hanger call the Bib hanger. It can be also used with bath mate, or pulse pumping, Pulse pumping consist of varying the vacuum cycle, rotating it back between vacuum levels.

In other words this girth exercise can work pretty much with any mechanical instrument and probably enhance the effects.

Best regards,

Dr. Richard R. Howard II
mypenisdoctor.com

Copyright @ 2020, please respect the authors copyright, with special permission given to PEGym.

Real Penis Enlargement

Real Penis Enlargement

We’ve recently partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan teaches you what you need to increase the size of your penis once and for all.

WARNING – THIS IS AN UNCENSORED TUTORIAL FOR EDUCATIONAL PURPOSES ONLY AND IS NOT SUITABLE FOR ANYONE UNDER THE AGE OF 18.


 
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The Viking’s Kegel/Squeeze

Viking’s Kegel/Squeeze

This particular advanced girth movement combined the Kegel exercise for maximum penis expansion and training efficiency.

Instructions

Step 1: Encircle your 3/4 erect penis at its base with your thumb and forefinger against the pubic bone, (this puts the little finger facing the glans) and just before you squeeze, Kegel strongly and force more blood into the penis.

Take care to work up to the force needed for this kegel!

Step 2: Squeeze and hold for 7 to 10 seconds and relax for 30 seconds.

Step 3: This cycle is repeated for 5 to 10 minutes every other day, 3-4 times a week.

The “Kegel/squeeze” helps three ways:

1. It pumps more blood into the penis.

2. It keeps the part of the penis BELOW your grip engorged, under pressure, built up.

3. It exercises your PC muscle.

Courtesy of “Blonde Viking”

Viking’s Kegel/Squeeze video:

Healthy Sex Tips for Men

Healthy Sex Tips for Men

Medically reviewed by University of Illinois-Chicago, College of Medicine on January 9, 2017 — Written by Pamela Rogers, MS, PhD

This article is a repost which originally appeared on HealthLine

Overview

Sex is a mental and physical pursuit that sometimes feels like it should come with an instruction guide. As with anything else, what one man likes could be quite different from what another likes. It can be a challenge to find the right ingredients to a connected and orgasmic sex life.

As a man, it’s important to engage in activities that will maintain your overall health, which plays into your sexual health. Reducing stress, eating right, exercising, and avoiding bad habits like smoking and drinking alcohol in excess can keep you in prime shape. A healthy lifestyle also gives you sexual confidence, which isn’t a bad side effect. When you have the mental side of your sex game in gear, you can focus on the physical side.

Healthy sex “do’s”

Sex doesn’t have to be like the movies to be great. It’s between you and your partner to find out what turns both you and him on and what connects the two of you. Here are some tips to help you take sex to the next level.

Mastering foreplay

When it comes to foreplay, the key “triggers” for people can seem very different. For example, if you ask your partner if he wants to have sex and he quickly says no, you could be asking the right question with the wrong words or body language.

Foreplay is all about the emotion and wanting. It’s important to show that you don’t just want to have sex, but that you want to have sex with your partner, specifically.

Masturbation: misconceptions and realities

Masturbation releases chemicals in your body that relieve stress and just plain make you feel good. A common misconception some people have is if they’re in a relationship, they shouldn’t masturbate. First, it’s important to talk to your partner about how he feels about masturbation and to be clear on what is and isn’t OK. Some couples even try masturbating in front of each other. Not only can this teach you about your partner’s pleasure zones, but it can also demystify the act for your partner.

Other misconceptions that exist about masturbation include that it weakens an erection or that too much can harm your penis. While it’s possible to injure or chafe the skin from masturbation, there usually isn’t any harm in it. The only key difference here is to ask if masturbation gets in the way of daily activities or living your life. If the answer is yes, there could be a deeper connection between masturbation for you that you should talk to your doctor about.

Healthy sex “don’ts”

During the act

Sometimes the most important don’ts when it comes to sex are the simplest to say and the most difficult to grasp. But biology and time-tested knowledge make most of these actions major don’ts when it comes to sex:

  • Rushing through it or acting like it’s a chore. This is especially true if you’re in the driver’s seat giving your partner oral sex or other stimulation. Sex is about enjoyment and taking time.
  • Expecting gratitude or reciprocation. While a lot of times you can expect to give and receive, demanding it is quite a different thing. You shouldn’t expect applause every time you engage in foreplay (even if you didn’t want to or did an especially great job). Do things in the bedroom because you want to, not because you have to or because you expect a lot of thanks.

Other important don’ts to know

A major don’t for sex is focusing on the end result and not on the journey. Other don’ts to know include:

  • Engaging in rough sex or play without talking to your partner. Safe words that can indicate when you’ve gone too far exist for a reason. Establish one if the line is crossed between pleasure and pain.
  • Letting distractions in. No texting, phone answering, or stopping to check the score of a game.
  • Calling your partner by another name. This one speaks for itself.
  • Staying completely silent. From moans to words of encouragement, letting your partner know you’re into it can go a long way.

Men and erectile dysfunction

Erectile dysfunction (ED) describes a symptom of several common but treatable problems. ED occurs when a man has difficulty achieving or maintaining an erection that can sustain sexual intercourse. It’s a complex condition because there are many contributing factors, including blood flow, nerve function, hormones, and more.

An estimated 50 percent of men in their 50s have mild to moderate ED, according to the University of Wisconsin-Madison. This number goes up by 10 percent for every new decade of life. For instance, an estimated 80 percent of men in their 80s will experience some degree of ED.

If you’re experiencing any degree of ED, you should talk to your primary care doctor or urologist. There are several steps you can take to treat ED, not all of which involve taking medicines.

Lifestyle changes can help treat ED

  • Reduce alcohol intake.
  • Take steps to reduce stress in life. Try exercising, meditating, or doing activities you enjoy.
  • Quit smoking or abusing any illegal drugs or drugs that aren’t prescribed to you.
  • Get enough rest at night.
  • Lose weight if you’re overweight.
  • Seek counseling if your ED is triggered by stress, anxiety, or tension. You may also consider couple’s counseling if your ED is creating strain between you and your partner.

Schedule a regular check-up with your doctor to monitor for any health conditions that could affect erectile dysfunction, such as high blood sugar, high blood pressure, or high cholesterol levels. At this appointment, you can also review the medications you’re taking to identify if there are any that might be affecting your sexual health. While you shouldn’t discontinue any medicines without a doctor’s review, alternate medicines with fewer side effects may be available.

Medical treatments are also available for ED

There are medications available to increase blood flow to the penis. Examples of these include sildenafil (Viagra), avanafil (Stendra), tadalafil (Cialis), and vardenafil (Levitra). Each medicine isn’t without its side effects, so it’s important to review these carefully.

Hormone replacement therapies can treat low testosterone. These treatments can include a topical gel, patches, or injections.

Prescription medications are available that can be injected using a very fine needle into the side or base of your penis. This may be an alternative option if you can’t take ED medications due to a condition such as heart or liver disease.

Use of a vacuum erection device can encourage greater blood flow to your penis.

A device known as a penis pump can be implanted into your penis to allow you to achieve an erection. However, this is usually only recommended after other treatments and lifestyle changes have failed.

The takeaway

Sex is an important part of a man’s life and health, and age doesn’t have to change that. The most important key to a healthy sex life at any decade is communication with your partner. Honest, open communication about what feels good, what doesn’t feel good, and how you make each other feel is the key to better sex. Finding out what those are via communication can lead to one of life’s greatest pleasures.