Penis stretching exercises are the basis for all male enhancement exercises. Using just your hands or a device to assist, stretching can help you reach your goals of penis enlargement and increased erection quality.
What are Penis Stretching Exercises?
Penis stretching exercises – as the name implies – involves stretching the penis. These stretches are more than just a random tug here and there, but controlled, consistent, intense stretching that create microtears in the cellular walls of the penile tissues. These microtears then are repaired by the body and new cellular growth (and tissue growth) happens. It’s similar to the process of rebuilding muscle in other areas of the body.
For more information, read our comprehensive Penis Stretching Guide.
What Types of Penis Stretching Exercises are There?
Penis stretching exercises come in a variety of types. The Basic Stretch is the most common and straight forward penis stretching exercise. Other stretches include:
- JAI Stretch
- Bundled Stretch
- The Slow Crank
- The Leg Tuck Pull
- And many more!
You can check out instructions and videos of how to do all of the different penis stretching exercises here:
Penis Exercise Video Guide: Video Instruction of our Exercises
Devices for Penis Stretching Exercises
Although many penis stretching exercises can be done with absolutely no equipment at all (other than your hands), devices can make penis stretching exercises more effective and easier to do. Penis hanging is an advanced form of penis stretching exercises, but since this should only be done by men who have experience with penis exercises, penis extenders are a better penis stretching device for men of all experience levels. Favorite penis extenders from our members include:
Have you tried penis stretching exercises? If so, tell us about your experience in the comments below!
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We talk a lot about jelqing here at PEGym. Why? Because it’s one of the easiest and most effective male enhancement exercises you can do. Jelqing is perfect for both beginner’s and advanced penis exercisers. Let’s take a look at jelqing tools, to see what works and what doesn’t work.
Sure, having a longer penis is great. In fact, a longer penis can help you get into sexual positions that a shorter penis just can’t take advantage of. However, a thicker penis is also a common male enhancement goal.
PEGym has been helping men reach their penis enlargement goals for more than a decade. Over those years, there are definitely questions we get over and over. We understand how confusing male enhancement can be, when you’re first starting out. So, let’s take a look at some of our most common penis enlargement questions!
Although some studies disagree, and there can be differences among different demographics, the average erect penis ranges between 5 and 6 inches in length, and is approximately 4 inches in girth. Of course, the flaccid penis range of sizes vary significantly, given that some men are “showers” (naturally have a larger flaccid size, but do not gain as much size when erect) and some are “growers” (men who have a smaller flaccid size, but gain a significant amount of size when erect).
Penis enlargement pills are probably the one area of male enhancement that has seen the most con artists. The stereotypical e-mails: “Get 3 Inches Bigger in 30 Days!” have plagued inboxes for years. The challenge is many pills are no better than sugar pills – placebos. There’s very little oversight in “natural remedies” so it’s easy for less scrupulous companies to make big promises with supplements that do very little.
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LG Hanger
