The most comprehensive PE guide in the world (that I know of) and it’s 100% FREE!

PLUS – It’s now being hosted on the Total Man site directly with no log in required –

 

https://totalmanshop.com/blogs/penis-enlargement-video-course 

 

 

 

Currently over 60 videos taking you through step by step, the best practices for PE enabling you to create your own routine.

 

This is a series so please watch them all and in order.

 

Like your own PE Netflix series.

 

Enjoy!

 

There is of course added benefits to signing up to the members area at www.totalmanperformance.com .

 

It’s still 100% FREE just like the video library however it just requires you to sign up with log in credentials.

 

Benefits:
  • Keeping track of what videos you’re up to
  • Community and chat area
  • Easier to navigate than on www.totalmanshop.com

Health How Pelvic Floor Exercises Can Help Reduce Incontinence and Improve Sexual Performance in Men

Here’s how and why you should be including them into your workouts

By Mens Health

This article is a repost which originally appeared on Men’s Health

Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.

Key takeaways:

‧ Men often face incontinence as they get older

‧ Maintaining pelvic floor fitness can help to alleviate incontinence and maintain/improve sexual performance

‧ The Kegel Exercise is widely recommended for pelvic floor health

A common health issue that many men face as they get older is incontinence. Erectile dysfunction and low libido are also problems that come with ageing. Thankfully, there are specific exercises you can do to reduce the impact of these issues and stop them from occurring frequently.

In a recent interview with the Daily Mail, Joe Ward spoke about his health issues after emergency back surgery and surviving sepsis. Following the incident, Joe, at the age of 30, experienced double incontinence and was unable to function sexually. To further complicate things, he was told he would have to use a catheter for the rest of his life.

‘For six months, I had to use pads — like someone 50 years older than me — because I was having leakages and accidents,’ Ward told the paper. ‘It was tough, especially in social situations. And for a long time, I didn’t feel like a real man because I couldn’t function sexually, which was very upsetting.’

Despite the effect this was having on multiple areas of his life, he was shown some simple pelvic floor exercises to improve these issues, exercises which he believed made a significant improvement.

Pelvic floor exercises have been shown to support a range of health problems. According to research, pelvic floor exercises could benefit men who are effected by erectile dysfunction, premature ejaculation, urinary problems and those who would like additional help in the bedroom. Published by NeuroQuantology, the study showed that pelvic floor exercises effectively reduced urinary incontinence and improved erectile function in those recovering from prostate operation.

What Are the Pelvic Floor Muscles?

The pelvic floor muscles stretch from the tailbone to the pubic bone. They work as a supportive sling of muscles that support the bladder and bowel organs as well as assisting sexual function while protecting the organs.

According to the NHS, the pelvic floor muscles contract when you cough, sneeze or laugh; preventing leakage of urine. They are kept under slight tension so that when you pass urine or open your bowels the muscles should relax and then tighten afterwards. This prevents leakage and controls the passing of urine, bowel and gas motions.

What Are Pelvic Floor Exercises?

Pelvic floor exercises include engaging your pelvic floor muscles and squeezing them for a certain amount of time. This can also be referred to as a ‘kegel’ exercise. To do so:

  • Stand, sit or lie comfortably with your legs slightly apart.
  • Engage your pelvic floor by imagining you are trying to stop yourself from passing wind or passing urine.
  • Squeeze the muscles and hold before relaxing again.

Once you have mastered these steps, the NHS recommends you try to hold the contraction for as many seconds as possible up to 10 seconds. It then recommends to rest and then repeat the process 10 times. After this you can repeat quick contractions for 10 repetitions.

When to Stop Growing in Penis Enlargement: A Balanced Perspective

Many of us are drawn to the idea of achieving a larger size, we know that. This journey often stems from a desire to boost self-confidence, much like the motivation to lose weight to fit into societal beauty ideals. While aiming for a few extra inches can be a personal choice, it’s essential to strike a balance. As individuals see changes in their bodies, they often feel more empowered to challenge societal expectations. Size can indeed enhance one’s erotic capital, symbolizing power in the societal construct of masculinity. However, there’s a fine line between seeking self-improvement and succumbing to vanity. When the pursuit of size starts overshadowing the broader goals of sexual health and well-being, it may be time to reassess the motivations behind the PE journey.

Understanding Society’s Influence

The desire for a larger size is often driven by the wish to increase one’s erotic capital or sexual attractiveness and power. Society’s influence might make some believe that a larger size equals more masculinity. There’s a possibility that adult films and other media have led to the belief that 8 (length) x 6 (girth) inches is the “ideal” size. However, this size goal is more about looks than increasing pleasure for partners. In fact, aiming for this size can sometimes cause pain rather than pleasure. It’s crucial to consider these factors and prioritize both partners’ comfort and enjoyment in the PE journey.

The Penis Enlargement Pursuit and Its Pitfalls

As men traverse the path of PE, the finish line may seem to perpetually extend. The achievement of personal goals often leads to the setting of new, larger goals, leading to the question: when to stop? The pursuit of a larger size, beyond the 8×6 milestone carries the risk of overshadowing the essence of PE. The emergence of issues such as pain during intercourse, perceived by some as a sign of virility (something very present in “interracial” adult films), underscores the potential pitfalls of this journey. This perception not only poses dangers to female partners but also conceals a form of violence in the sexual act, necessitating a reevaluation of the beliefs underlying the PE journey.

|👉 Also read: Overcoming Lack of Ejaculatory Control with the Stop and Start Exercise

The Ohnut Solution to Painful Intercourse

OHNUT

However, bigger isn’t always better. The Ohnut, a revolutionary wearable, has been designed as a buffer to ensure comfortable penetration depths during intercourse. As their website states, “Sometimes penetration goes too deep,” and Ohnut provides a solution to this by allowing couples to adjust penetration depths incrementally. This innovation addresses the often-neglected issue of pain during intercourse, which can have severe medical and health implications. Pain during sex should never be seen as a sign of virility or a badge of honor. Instead, it’s a signal that something isn’t right, and it’s essential to prioritize mutual comfort and pleasure.

J2G ACADEMY

Interested in Jelqing, Stretching, or ULI’s? Join JELQ2GROW Academy for FREE today!

Maintaining Clarity and Purpose

In the pursuit of PE, it’s crucial to keep a clear goal in mind. The journey should be about enhancing both your physical and emotional well-being. It’s natural for ego to play a part in this journey, but finding a healthy balance is essential. At JELQ2GROW, we emphasize the importance of this balanced approach in our comprehensive guide. We explore the various aspects of PE, from the physical changes to the emotional adjustments, ensuring that your path in PE is healthy, balanced, and mindful of the role ego plays. It’s about making positive contributions to your self-perception, emotional health, and overall well-being, ensuring that the journey is beneficial in all aspects.

Your Journey, Your Choice

As you navigate the path of PE, remember the multifaceted aspects of this journey. It’s about more than just reaching a certain size. Ensure that the process contributes positively to your overall well-being and the well-being of your partners. If the pursuit starts leaning more towards ego and vanity, it’s time to reassess and realign your goals. The ultimate goal is to enhance not just the body but the man as a whole. If you find yourself in need of guidance on this journey, know that support and direction are available to ensure your growth and sexual health journey is on the right path.

If you’re seeking personalized guidance, feel free to purchase an audit call. Your growth and sexual health journey deserve the right support and direction.

If you’re still unsure about how to navigate these complexities, consider an audit call with Coach AJ…

Using The Pumping Chamber, Phimosis: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about using the TOTALMAN Vacuum Chamber device, and phimosis.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. In your instructions of how to use the vacuum chamber attachment, you mentioned the use of a penis pump sleeve and attached rubber extension that goes up to the penis glans. Where can I purchase one!? Thanks

Al: You’ll want the SPANDEX SLEEVE for covering the glans, and the SILICONE SLEEVE for securing the VACUUM CHAMBER. You’ll also need 3M MICROPORE TAPE for foundational protection of the glans.

Please see the following tutorial for full instructions: Taping and Attaching the Vacuum Chamber – PART 1: PREPARATION

 

Q. I’m able to perform many of the stretches but I’m not able to get a full range of motion due to having phimosis.  Is there something you’d recommend for resolving this?

Al: You NEED to get the phimosis issue taken care of if you want to train in an unfettered manner.

If your condition doesn’t require surgery, then phimosis-specific manual stretches would be recommended.

Here are the instructions:

Manual stretching is the least invasive phimosis treatment.

‧ While in the bath or while using a lubricant, if there is enough of an opening to insert the tips of one finger on each hand, do so and very gently stretch the opening. Be sure to do this when your penis is completely flaccid.

‧ Hold the stretch for 30 to 60 seconds.

‧ Repeat for 10 to 20 reps, twice a day.

‧ If your opening is not that large yet, gently pinch your foreskin between your thumb and index fingers of both hands, at the opening, and stretch it from the outside of the skin.

‧ Continue this process until the foreskin can be retracted over the glans of the penis.

‧ This process may take a few months.

The following may be of additional interest: Phimosis (aka Tight Foreskin): Treatment Options

 

*                *                *

Want assistance with YOUR Male Enhancement Training?  Please check out MaleEnhancementCoach.com

The Interplay of Stress-Strain Curves and Accurate Measurements in Penis Enlargement

In the practice of penis enlargement (PE), two elements often stand out as crucial yet overlooked: the stress-strain curve and Bone-Pressed Stretched Flaccid Length (BPSFL) measurements. Understanding the interplay between these two can be the difference between a successful enlargement journey and a frustrating plateau. This article aims to shed light on why these factors are so vital and how they can be practically applied.

The Stress-Strain Curve: More Than Just Physics

The stress-strain curve is not merely a physics concept; it’s a biological framework that dictates how penile tissue responds to various forces. Understanding this curve is like having a roadmap for your PE journey. It helps you identify the ‘sweet spots’—the optimal levels of force that lead to permanent tissue changes without causing injury.

BPSFL: An underestimated tool in PE Metrics

While many focus on Bone-Pressed Erect Length (BPEL) as the ultimate measure of PE success, BPSFL serves as a more immediate and practical metric. It’s like the pulse rate of your PE health, offering real-time feedback that can be measured at any time, even without an erection. More importantly, a change in BPSFL often precedes a change in BPEL, making it a predictive indicator of your progress.

|👉 Also read: The Semen Saga: Do Women Really Care About Ejaculatory Volume?

The Symbiosis Between Stress-Strain and BPSFL

Here’s where the magic happens: By consistently measuring your BPSFL, you can gauge where you are on the stress-strain curve. This is crucial because different points on the curve require different approaches. For instance, a strain rate of 2-5% is generally considered effective for daily routines. Newbies often achieve higher strain rates, around 5%, while veterans might aim for a more conservative 2.25-3.00%. These percentages serve as benchmarks, helping you adjust your routine for maximum effectiveness.

J2G ACADEMY

Interested in Jelqing, Stretching, or ULI’s? Join JELQ2GROW Academy for FREE today!

The Art of Accurate Measurement in Penis Enlargement

Accurate measurements are the bedrock upon which all these insights rest. Consistency is key. Whether you measure in inches or centimeters, the important thing is to stick to one method. For those who appreciate precision, centimeters offer a more granular view, allowing you to track even the smallest changes.

Practical Application: Calculating Strain

Calculating strain is straightforward:

Penis enlargement

This formula helps you quantify the effectiveness of your routine. For example, a strain of 2.75% would indicate a highly effective routine for that day, signaling that you’re on the right track.

PE FORMULA

Final Thoughts: The Convergence of Theory and Practice

The stress-strain curve and BPSFL measurements are not isolated concepts; they are interconnected tools that, when used correctly, provide a comprehensive understanding of your PE journey. They empower you to make informed decisions, whether it’s time to up the ante or take a step back for deconditioning.

If you’re still unsure about how to navigate these complexities, consider an audit call with Coach AJ…

Check Out Our HUGE List Of Archived TOTALMAN Instructional Videos!

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

Please check out the convenient lists of archived videos below (WARNING- Some of the videos are UNCENSORED and present images of frontal male nudity for educational purposes):

 

‧How to use a penis pump | Penis Enlargement routine and results | Uncensored

 

‧Penis Hanging – Penis Enlargement

 

‧Real Penis Enlargement

 

‧Increase Penis Size | By how much can I enlarge my penis?

 

‧4 Reasons PORN can be DESTROYING your life

 

‧My Male Enhancement Progress 2019 | Penis Enlargement | Lasting Longer | Harder

 

‧The Dangers and Risks of Penis Enlargement | Non Surgical

 

‧How to Last Longer in the Bedroom | How to Edge Properly

 

‧The Big Secret to Penis Enlargement | Part 1

 

‧The Big Secret to Penis Enlargement | Part 2

 

‧The Big Secret to Penis Enlargement | Part 3

 

‧Top 5 DRINKS for Bigger and Better Erections for Better Sex | Natural, Safe and Tasty!

 

‧The Truth about Male Enhancement | Penis Enlargement | Sexual Stamina | Better Erections

 

‧3 Methods to turn them on for Better, More Connected and Deeper SEX

 

‧5 Things to AVOID for a Bigger, Harder and Healthier Penis

 

‧Top 5 Sex Positions to make your Penis Feel Bigger!

 

‧Top 5 Sex Positions to Last Longer in the Bedroom

 

‧Last longer in the bedroom | 5 Super Effective methods!

 

‧The Ultimate Penis Extender modification | DIY for a better device

 

‧Male Enhancement Recipe for a Bigger, Harder Penis and Better Sex!

 

‧Top 10 Foods for Harder Erections

 

‧Penis Hanging Penis Enlargement – Compression Based Methods Tutorial

 

‧Vacuum Penis Hanging – Penis Enlargement Vacuum Chamber Methods – Tutorial

 

‧5 Foreplay Tips – Rock the Bedroom with Better Sex

 

‧One Big Secret To Penis Enlargement Success

 

‧What is Male Enhancement? | How to become a Total Man !

 

‧Penis Enlargement | What is safer to use? | Manual Methods or Devices?

 

‧Penis Enlargement Injury or Issues | Prevent or Fix Hard Flaccid

 

‧Before PENIS ENLARGEMENT | You MUST watch this!

 

‧The best method to lasting longer in the bedroom

 

‧To the Dads and Sons of the world – WATCH THIS – To my Dad, Thank you

 

‧Power of Re-Frames in any area of life – Body Mind Soul

 

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EXCLUSIVE: Emotional Intimacy And It’s Impact On Male Sexual Well-Being- Expert Explains

Emotional intimacy crucial for male sexual well-being, reducing stress, enhancing communication, and fostering a fulfilling sexual relationship. Let’s find out why prioritizing emotional closeness and intimacy is essential for sexual health.
Written By  Tanya Dutt | Last Updated: Sep 18, 2023, 05:27 PM IST | Source: Bureau

This article is a repost which originally appeared on ZEENEWS

Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.

  • Stress, sedentary lifestyles, and various other factors can take a toll on our sexual health
  • Emotional intimacy represents the capacity to establish a profound and genuine connection with your partner
  • A lack of emotional intimacy can lead to feelings of disconnect and dissatisfaction, adversely affecting a man’s sexual well-being

Emotional intimacy plays a pivotal role in male sexual well-being, often underestimated in societal conversations. It encompasses the ability to connect on a deeper emotional level, fostering trust, understanding, and vulnerability within a relationship.

Communication, a fundamental aspect of emotional intimacy, allows individuals to voice concerns, preferences, and insecurities, promoting a fulfilling sexual relationship.

In an exclusive interview with Zee News English, Dr Lalitha Reddy Palle, MBBS, MD, DNB, FICR, Founder, ForMen Health shares if emotional initmacy plays a role in men’s sexual health and well-being.

“Emotional intimacy represents the capacity to establish a profound and genuine connection with our partner, forming the bedrock of strong, wholesome relationships,” says Dr Lalitha.

Dr Lalitha comments further, “This bond relies on transparent communication, trust, and the willingness to be vulnerable, transcending mere physical attraction. The benefits of emotional closeness extend to sexual satisfaction and performance, as it can alleviate performance-related anxiety and pressure, creating a more relaxed and enjoyable experience for both individuals.”

6 Ways Emotional Intimacy Improve Men’s Sex Drive

Listening intently, taking a nonjudgmental position, and spending quality time together while cultivating trust are all part of developing emotional closeness.

Emotional Intimacy Enhances Relationship Understanding

Building emotional intimacy between partners is key to developing a deep understanding and comfort within the relationship. Such understanding forms the foundation for more fulfilling sexual experiences.

Reduced Sexual Dysfunction

Emotional intimacy can play a vital role in reducing sexual dysfunction. It can help alleviate issues such as erectile dysfunction and premature ejaculation, particularly when these problems are rooted in psychological factors or stress.

Greater Relationship Satisfaction

As emotional intimacy grows, so does overall relationship satisfaction. When couples are emotionally connected, they tend to experience greater happiness and contentment in their partnership.

Pressure to Perform

The pressure to perform sexually can negatively impact one’s ability to enjoy intimate moments. Emotional intimacy helps relieve this pressure by creating a safe and understanding space, reducing unrealistic expectations.

Alleviate Psychological Factors

Emotional stability in a relationship can alleviate psychological factors that may contribute to sexual problems. It offers a supportive environment for addressing and resolving these issues.

Shared Responsibility

Building emotional intimacy is a shared responsibility between both partners. Encouraging open and honest conversations about emotional needs and desires is essential for fostering a healthy, emotionally connected relationship.

“Emotional intimacy is a crucial component of a satisfying and fulfilling sexual life. It reduces sexual dysfunction, eases performance pressure, and contributes to overall relationship happiness, making it a vital aspect of any partnership,” concludes Dr Lalitha.

In contrast, a lack of emotional intimacy can lead to feelings of disconnect and dissatisfaction, adversely affecting a man’s sexual well-being. It’s essential to prioritize emotional intimacy alongside physical intimacy, recognizing that a strong emotional bond significantly contributes to a satisfying and wholesome sexual life for men.

-END-

Would you like assistance with developing your male enhancement goals?  Please check out our Male Enhancement Consultation Service HERE!

Do You Want Or NEED Help Making Male Enhancement Gains?

Do you find yourself frustrated at the lack of gains and the volumes of often contradictory information available?  Perhaps you’re worried about injuring yourself and instead want a guided way to make gains in a safe but timely manner?

 

Did you know we have a resident “in-house” coach right here on our very own TheBioHacker/PEGym?

 

AJ “Big Al” Alfaro has been in the business of helping men towards their male enhancement and fitness goals since 1996!  He believes in developing a rock-solid physical, mental, and emotional foundation to allow for maximum gains, and his unequaled results have had him sought out by some of the industries largest entities.

 

Worked with Big Al for over a year and it was an absolute pleasure. When I started PE at 6bpel x 5meg, I made some good and easy newbie gains but eventually hit a wall. Big Al was able to push me through stagnation and get me to a very happy 7 x 5.5 with excellent advice, feedback, and guidance. TESTIMONIAL CONTINUED HERE

 

If you’re ready to streamline your training with one of the industry;s best and longest serving coaches, you’d be hard pressed to find a better coach!

 

If you’re a member of TheBioHacker/PEGym you’re automatically entitled to one FREE extra month of service with any 3 month subscription package!

 

As a special offer, we’re also going to extend this offer to the first 10 non-members as well.  Simply contact Big Al after purchase and mention CODETBH2 to get your FREE extra month.

 

To get started or to learn more, please visit MaleEnhancementCoach.com

 

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