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What causes premature ejaculation?
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Advanced training: Devices and rest: Ask The Experts
Big Al, of MaleEnhancementCoach.com, answers questions about using devices and taking long rest breaks.
If you have questions you’d like answered in an Ask the Experts article, please PM Big Al
Q. I’ve been training for some time now and have used various manual stretches and other hand based exercises.
While I’ve had good progress, the workouts are taking a toll on my hands as they’re pretty long now. I also don’t get the same level of feedback. Should I consider devices for training? If so, what do you recommend?
Al: Manual exercises offer many conveniences: they’re free, versatile, and no equipment beyond towel and some lube is needed. That being said, there are times when device use can be advantageous.
If you’re going to select just one device, I recommend a pump. The Bathmate is great for beginner training and auxiliary work- along with warm ups and warm downs, but if you’re going to be performing advanced pump training some day then you’ll want a device which can generate more pressure and also has a gauge.
Kaplan Pumps has been around for close to 30 years, and their line of products are of the highest quality.
Hanging is a close second for device work. LG Hangers offers a selection of quality devices for training. If you visit them, please let them know Al referred you. Thanks!
Q. According to you and many others, regular breaks are important.
I take my week off at the end of every training cycle and have been doing so for two years. After my latest week off, I still felt like I could have used more rest.
My gains have also slowed because I don’t feel rested enough. This is creeping into my motivation to train! What should I do about this?
Al: Taking your week off at the end of the cycle is always good practice, but once or twice a year you’d do well to take a training break lasting 2 or more weeks. Some refer to this as a “decon” break, but while the goal isn’t to decondition, it’s to get a deep level of both physical and mental rest from the burdens of training.
It would be good for you to take that long break now, then wait until you feel refreshed and remotivated before you resume.
* * *
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Podcast: EJACULATORY CONTROL, Last Longer the 5 Factors, Sexual Stamina Strategies
Conrad Rodriguez of MasculineHealthSolutions interviews AJ “Big Al” Alfaro and Gero from Jelq2Grow on sexual stamina, premature ejaculation, and more.
Please click below to access the podcast:
#146 – EJACULATORY CONTROL, Last LONGER the 5 Factors, Sexual Stamina Strategies, with AJ “Big AL” Alfaro and Gero for Jelq2grow.com 👌👌👌 by Masculine Health Solutions
PUMPING SAFETY TIPS
Penile vacuum therapy, commonly referred to as “pumping,” is a method that involves using a device to create a vacuum around the penis, drawing blood into the organ and resulting in an erection. While effective for various purposes, including treating erectile dysfunction and enhancing size, it’s crucial to use the device safely to prevent potential injuries.
1. Choose the Right Type of Pump
Different types of penis pumps exist, such as air pumps and hydropumps. While air pumps use air to create the vacuum, they can sometimes cause the penis to bend, bruise, or blister. On the other hand, hydropumps use water, providing a safer experience as the warm water acts as a cushion during the pumping process.
2. Don’t Overpump
While it’s tempting to see immediate extreme outcomes, it’s essential to be patient and aim for long-term results. For pumps with gauges, it’s recommended the first session be at 3-5 mm Hg maximum. Overpumping can lead to issues like a donut effect, blisters on the glans, petechiae, or other skin injuries, which can delay progress.
| Also read: The Eternal Debate: Pumping vs. Clamping for Penis Enlargement
3. Protect the Testicles
Sometimes, the pump can inadvertently suck in the testes. Using a ball stretcher can help prevent this from happening.
4. Safety First
Ensure that the pump you’re using is of high quality. Counterfeit or low-quality pumps can lead to poor results and potential injuries. Always read the manufacturer’s instructions before use, ensure you have the correct size of the pump, and avoid using it under the influence of alcohol or drugs.
5. Be Aware of Skin Changes
Monitor your skin for any changes. If you notice bruising, redness, or blistering, stop using the pump. Small red dots indicate bleeding under the skin, and any numbness, discomfort, or pain is a sign of ceasing usage.
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6. Hygiene Matters
Maintain hygiene by cleaning your pump with a specialized cleaning solution after every use to prevent bacterial buildup and potential infections.
7. Use JELQ2GROW’s Jelqing Balm
JELQ2GROW’s Jelqing Balm is designed to help men reconnect with their intimate parts and provide proper care for the delicate skin of the penis. The balm contains Shea Butter, Beeswax, and Tea Tree Oil, offering numerous skincare benefits:
– Moisturizing: Shea Butter’s fatty acid content provides hydration, locking in moisture and reducing the risk of dryness.
– Smoothness: Enhanced hydration improves skin recovery, leading to softer and healthier-looking skin.
– Nutritive: The balm is rich in vitamins A, E, and F, promoting strong antioxidant activity and protecting skin cells.
– Healing & Repair: Shea butter and Beeswax help reduce the appearance of stretch marks and scarring.
– Anti-inflammatory: Tea Tree Oil, with its high concentration of terpinen-4-ol, along with Shea butter, reduces inflammation.
Using the Jelqing Balm post-pumping can prevent injuries, boost recovery in case of irritation, and enhance the overall jelqing experience.
Penis Pumping: Maintenance for Long-Term Results
If you suddenly interrupt your training, pumping results won’t stick forever, a maintenance routine will help sustain the gains. Consider pumping every 7-10 days or twice a week. If you stop all forms of training, some of your gains might regress, but not all.
By adhering to these safety tips and incorporating quality products like JELQ2GROW’s Jelqing Balm, you can ensure a safe and effective pumping session. Always prioritize your health and well-being, and consult with a healthcare professional if you have any concerns.
The Power of Pre-Exhaust Technique in Penis Enlargement
In the quest for more size, many are introduced to a plethora of methods, each with its own promise. Yet, amidst the plethora of techniques, the pre-exhaust method stands out, offering a nuanced approach to achieving desired results.
The Science and Strategy Behind the Pre-Exhaust Principle in Penis Enlargement
At its core, the pre-exhaust technique is about priming the tissues for optimal responsiveness in penis enlargement. By initiating with a high-intensity exercise, the tissues are ‘pre-fatigued’, heightening their receptivity to the exercises that follow. This method not only amplifies the main exercise’s effectiveness but also ensures tissues are in the best state for growth, cell division, and the tension exerted.
|👉 Also read: Manual Training: 3 Exercises You Didn’t Know for Penile Girth
A Practical Dive into Extender Efficiency
The brilliance of the pre-exhaust technique shines when combined with tools like extenders. For instance, starting with Tension Stretches prepares the tissues, allowing for a more profound stretch when the extender is applied. This synergy is especially beneficial for advanced trainers or those with time constraints. The method’s adaptability is evident in its application: one can perform a set of stretches, extend for an hour, take a brief Kegel break, and repeat. This cycle, executed 3-4 times, results in a comprehensive workout that maximizes every minute spent.
1 set: 10-20 Tension Stretches → Extender/ADS for 1 hour → Kegel Break
2 set: 10-20 Tension Stretches → Extender/ADS for 1 hour → Kegel Break
3 set: 10-20 Tension Stretches → Extender/ADS for 1 hour → Kegel Break
4 set: 10-20 Tension Stretches → Extender/ADS for 1 hour → Kegel Break
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Girth Work and the Pre-Exhaust Principle’s Versatility
While often linked to length exercises, the pre-exhaust method’s principles are equally potent for girth work. Before delving into intense girth training like pumping or clamping, a pre-exhaust exercise can be the game-changer, setting the stage for enhanced post-workout tissue expansion. The pre-exhaust technique, often likened to warm-up or primer exercises, stands out by providing a clearer insight and a profound understanding of its primary goal: achieving unmatched tissue responsiveness.
Charting a New Course in Male Enhancement
The pre-exhaust technique presents a refined approach to male enhancement, emphasizing optimal tissue responsiveness and tailored routines. For those keen to delve deeper into this method or other facets of enlargement, an audit call with our seasoned experts can provide personalized guidance, ensuring you embark on a journey that’s both effective and safe.
The most comprehensive PE guide in the world (that I know of) and it’s 100% FREE!
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https://totalmanshop.com/blogs/penis-enlargement-video-course
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Health How Pelvic Floor Exercises Can Help Reduce Incontinence and Improve Sexual Performance in Men
Here’s how and why you should be including them into your workouts
By Mens Health
This article is a repost which originally appeared on Men’s Health
Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.
Key takeaways:
‧ Men often face incontinence as they get older
‧ Maintaining pelvic floor fitness can help to alleviate incontinence and maintain/improve sexual performance
‧ The Kegel Exercise is widely recommended for pelvic floor health
A common health issue that many men face as they get older is incontinence. Erectile dysfunction and low libido are also problems that come with ageing. Thankfully, there are specific exercises you can do to reduce the impact of these issues and stop them from occurring frequently.
In a recent interview with the Daily Mail, Joe Ward spoke about his health issues after emergency back surgery and surviving sepsis. Following the incident, Joe, at the age of 30, experienced double incontinence and was unable to function sexually. To further complicate things, he was told he would have to use a catheter for the rest of his life.
‘For six months, I had to use pads — like someone 50 years older than me — because I was having leakages and accidents,’ Ward told the paper. ‘It was tough, especially in social situations. And for a long time, I didn’t feel like a real man because I couldn’t function sexually, which was very upsetting.’
Despite the effect this was having on multiple areas of his life, he was shown some simple pelvic floor exercises to improve these issues, exercises which he believed made a significant improvement.
Pelvic floor exercises have been shown to support a range of health problems. According to research, pelvic floor exercises could benefit men who are effected by erectile dysfunction, premature ejaculation, urinary problems and those who would like additional help in the bedroom. Published by NeuroQuantology, the study showed that pelvic floor exercises effectively reduced urinary incontinence and improved erectile function in those recovering from prostate operation.
What Are the Pelvic Floor Muscles?
The pelvic floor muscles stretch from the tailbone to the pubic bone. They work as a supportive sling of muscles that support the bladder and bowel organs as well as assisting sexual function while protecting the organs.
According to the NHS, the pelvic floor muscles contract when you cough, sneeze or laugh; preventing leakage of urine. They are kept under slight tension so that when you pass urine or open your bowels the muscles should relax and then tighten afterwards. This prevents leakage and controls the passing of urine, bowel and gas motions.
What Are Pelvic Floor Exercises?
Pelvic floor exercises include engaging your pelvic floor muscles and squeezing them for a certain amount of time. This can also be referred to as a ‘kegel’ exercise. To do so:
- Stand, sit or lie comfortably with your legs slightly apart.
- Engage your pelvic floor by imagining you are trying to stop yourself from passing wind or passing urine.
- Squeeze the muscles and hold before relaxing again.
Once you have mastered these steps, the NHS recommends you try to hold the contraction for as many seconds as possible up to 10 seconds. It then recommends to rest and then repeat the process 10 times. After this you can repeat quick contractions for 10 repetitions.
When to Stop Growing in Penis Enlargement: A Balanced Perspective
Many of us are drawn to the idea of achieving a larger size, we know that. This journey often stems from a desire to boost self-confidence, much like the motivation to lose weight to fit into societal beauty ideals. While aiming for a few extra inches can be a personal choice, it’s essential to strike a balance. As individuals see changes in their bodies, they often feel more empowered to challenge societal expectations. Size can indeed enhance one’s erotic capital, symbolizing power in the societal construct of masculinity. However, there’s a fine line between seeking self-improvement and succumbing to vanity. When the pursuit of size starts overshadowing the broader goals of sexual health and well-being, it may be time to reassess the motivations behind the PE journey.
Understanding Society’s Influence
The desire for a larger size is often driven by the wish to increase one’s erotic capital or sexual attractiveness and power. Society’s influence might make some believe that a larger size equals more masculinity. There’s a possibility that adult films and other media have led to the belief that 8 (length) x 6 (girth) inches is the “ideal” size. However, this size goal is more about looks than increasing pleasure for partners. In fact, aiming for this size can sometimes cause pain rather than pleasure. It’s crucial to consider these factors and prioritize both partners’ comfort and enjoyment in the PE journey.
The Penis Enlargement Pursuit and Its Pitfalls
As men traverse the path of PE, the finish line may seem to perpetually extend. The achievement of personal goals often leads to the setting of new, larger goals, leading to the question: when to stop? The pursuit of a larger size, beyond the 8×6 milestone carries the risk of overshadowing the essence of PE. The emergence of issues such as pain during intercourse, perceived by some as a sign of virility (something very present in “interracial” adult films), underscores the potential pitfalls of this journey. This perception not only poses dangers to female partners but also conceals a form of violence in the sexual act, necessitating a reevaluation of the beliefs underlying the PE journey.
|👉 Also read: Overcoming Lack of Ejaculatory Control with the Stop and Start Exercise
The Ohnut Solution to Painful Intercourse
However, bigger isn’t always better. The Ohnut, a revolutionary wearable, has been designed as a buffer to ensure comfortable penetration depths during intercourse. As their website states, “Sometimes penetration goes too deep,” and Ohnut provides a solution to this by allowing couples to adjust penetration depths incrementally. This innovation addresses the often-neglected issue of pain during intercourse, which can have severe medical and health implications. Pain during sex should never be seen as a sign of virility or a badge of honor. Instead, it’s a signal that something isn’t right, and it’s essential to prioritize mutual comfort and pleasure.
Interested in Jelqing, Stretching, or ULI’s? Join JELQ2GROW Academy for FREE today!
Maintaining Clarity and Purpose
In the pursuit of PE, it’s crucial to keep a clear goal in mind. The journey should be about enhancing both your physical and emotional well-being. It’s natural for ego to play a part in this journey, but finding a healthy balance is essential. At JELQ2GROW, we emphasize the importance of this balanced approach in our comprehensive guide. We explore the various aspects of PE, from the physical changes to the emotional adjustments, ensuring that your path in PE is healthy, balanced, and mindful of the role ego plays. It’s about making positive contributions to your self-perception, emotional health, and overall well-being, ensuring that the journey is beneficial in all aspects.
Your Journey, Your Choice
As you navigate the path of PE, remember the multifaceted aspects of this journey. It’s about more than just reaching a certain size. Ensure that the process contributes positively to your overall well-being and the well-being of your partners. If the pursuit starts leaning more towards ego and vanity, it’s time to reassess and realign your goals. The ultimate goal is to enhance not just the body but the man as a whole. If you find yourself in need of guidance on this journey, know that support and direction are available to ensure your growth and sexual health journey is on the right path.
If you’re seeking personalized guidance, feel free to purchase an audit call. Your growth and sexual health journey deserve the right support and direction.
If you’re still unsure about how to navigate these complexities, consider an audit call with Coach AJ…