No more pinching. Just real, measurable results.

Clinical Traction Technology • Maximum Vacuum Comfort • 100% Plain Packaging

Courtesy of EpicExtender:

EPIC EXTENDER- Advanced Male Biomechanics

PROVEN CYTOMORPHOLOGICAL TRACTION

Engineered for Maximum Mechanical Tension. Designed for All-Day Wear.

Experience up to 22 lbs of continuous dual-action tension—backed by ergonomic vacuum comfort that eliminates classic pressure pinch.

KEY SPECS AT A GLANCE:

  • 22 lbs Max Tension
  • 100% Vacuum Comfort
  • App Sync Digital Tracking

THE PROBLEM WITH TRADITIONAL EXTENDERS:

Most legacy devices rely on harsh silicone straps that pinch nerves, restrict blood flow, and force you to remove them after just 20 minutes. Consistent wear is required for real structural expansion—and discomfort ruins consistency.

THE EPIC EXTENDER DIFFERENCE

  1. Ergonomic Vacuum Comfort Cup
    Replaces outdated clamping straps with distributed negative-pressure lock. Zero pinching, zero localized tissue fatigue.
  2. Dual-Spring Dynamic Calibrated Tension
    Micro-adjustable rod system delivers progressive tension up to 22 lbs, triggering natural cellular division (mitosis).
  3. Integrated App-Assisted Tracking
    Pair your routine with our FREE digital training app to monitor total daily tension hours, track progress, and optimize recovery schedules.
  4. Low-Profile, Under-Clothing Contour
    Engineered with medical-grade lightweight alloys so you can wear it discreetly under jeans or sweatpants at home or work.

EXCLUSIVE SUBSCRIBER OFFER: SAVE 20% + FREE SHIPPING!

Upgrade your routine today with the Flagship EPIC Extender System. Includes complete vacuum conversion kit and travel case.

USE CODE: BIOHACK20

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30-Day Money-Back Guarantee • 100% Plain Packaging

WHAT OUR USERS SAY:

“I tried standard strap extenders twice before and quit because of the pain. The EPIC Extender‘s vacuum cup changed everything. I can wear it comfortably for 3 hours straight while working at my desk.”
— David K. (Verified Buyer)

OUR GUARANTEES:

  • Discreet Shipping: 100% Plain Packaging & Unbranded Billing
  • 30-Day Guarantee: Risk-Free Trial Period
  • 2-Year Warranty: Medical-Grade Durability

Top Enhancement Devices & Accessories:

All products ship discreetly, often include free support & app guidance, and many come with a 180-day money-back guarantee.

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The Surprising Reason Thousands of Men Over 30 Are Changing Their Male Enhancement Strategy

What happens BEFORE the bedroom?

Courtesy of EpicExtender:

Most men assume that getting older means accepting weaker performance.

But what if the first thing to change isn’t your testosterone…or even your age?

According to many men’s health experts, one of the biggest factors affecting confidence in the bedroom is something far more basic:

Healthy blood flow.

It’s the foundation of firmer erections, improved stamina, and overall sexual performance. Yet it’s also one of the first things many men overlook.

That’s why an increasing number of men over 30 are taking a completely different approach.

Instead of chasing “miracle” solutions, they’re building a stronger foundation first—and then deciding whether they even need anything more.

Why Blood Flow Comes First

Think of blood flow as the engine behind sexual performance.

When circulation is working efficiently, many men notice:

  • Stronger, firmer erections*
  • Better responsiveness*
  • Improved confidence*
  • Greater satisfaction*

For that reason, many men begin with Epic Bone, a nitric oxide–supporting supplement formulated to help promote healthy circulation as part of an overall wellness routine.

It may not be the product everyone talks about—but it could be one of the smartest places to start.

The Next Step That Many Men Never Consider

Here’s something that surprises a lot of people:

Some men aren’t just interested in better performance—they’re also exploring gradual, non-surgical approaches to long-term enhancement.

That’s where traction therapy comes in.

With patience and consistent use, traction devices have become an increasingly popular option for men seeking gradual, long-term length gains.

The Epic Extender Pro is designed for men committed to a dedicated traction program, while the Epic Hydro Kit combines multiple enhancement tools into one comprehensive system for those who want a more complete approach.

Looking for Results You Can Notice Right Away?

Not every improvement has to take months.

Many men use vacuum pump systems to temporarily enhance fullness and erection firmness by increasing blood flow during use.

The Epic Pump Starter Kit offers an easy introduction for men who want to experience those short-term performance benefits while exploring a broader enhancement routine.

Don’t Overlook This Final Piece

Sexual wellness is about more than erections alone.

Many men also look for ways to support reproductive health and semen volume as part of a comprehensive men’s wellness routine.

That’s where Epic Load can complement an overall performance strategy.

So…Which Approach Is Right for You?

The answer depends on your goals.

Are you looking for:

  • Better blood flow and firmer erections?
  • More confidence in intimate moments?
  • Immediate performance support?
  • Long-term enhancement?
  • A complete male wellness strategy?

The good news is that you don’t have to guess.

Explore the full Epic Extender collection and discover why more men over 30 are taking a smarter, more comprehensive approach to male enhancement—one built on confidence, consistency, and realistic expectations rather than empty promises.

Click here to explore the complete Epic Extender collection and find the solution that matches your goals.

*Individual results vary. These products are not intended to diagnose, treat, cure, or prevent any disease. Always use products as directed and consult a healthcare professional if you have questions about your health or supplements.

Please use the following coupon code on EpicExtender.com for a 20% discount on all items besides coaching: BIOHACK20

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Most Men Are Solving ED the Hard Way…

Skip the gimmicks. Start with what actually works.

Courtesy of EpicExtender:

The overlooked one-two combination more men are using to reclaim firmer, more dependable erections—without making surgery their first stop.

If you’ve been frustrated by weaker erections…

If you’ve started avoiding intimacy…

Or if you’ve wondered whether your best years are behind you…

You’re not alone.

The good news?

Many men are discovering that improving erection quality isn’t always about chasing the newest miracle pill.

Sometimes it’s about giving your body what it needs most…

Better blood flow.

The First Piece of the Puzzle

Here’s something many men don’t realize:

An erection begins with circulation.

When blood flow isn’t where it should be, firmness, stamina, and confidence can all suffer.

That’s why countless men have added the Epic Pump to their wellness routine.

By creating gentle vacuum pressure, it encourages blood to flow into the penis, helping many men achieve a fuller, firmer erection when they want one.

No surgery.

No complicated procedures.

Just a simple, non-invasive tool that can be used in the privacy of your own home.

Then They Add One More Step…

Some men don’t stop there.

They also support their circulation from the inside.

That’s where Epic Bone comes in.

Its ingredients are formulated to support your body’s natural nitric oxide pathway—a key part of healthy blood flow.

Think of it this way…

The pump helps support blood flow mechanically.

Epic Bone is designed to support the body’s natural circulation.

Together, they create a practical, drug-free routine that many men incorporate into their overall sexual wellness plan.

Don’t Make This Common Mistake

When men become concerned about ED, many immediately start looking at enlargement products.

But if your biggest concern is getting and maintaining a firm erection, your first priority should be supporting healthy blood flow.

That’s why many experienced users start with:

 Epic Pump

Then add:

 Epic Bone

It’s a simple combination focused on the foundation of stronger erections.

Your Confidence Is Worth Fighting For

Imagine looking forward to intimacy again…

Feeling more relaxed…

More confident…

And knowing you’ve taken positive steps to support your sexual health.

No product can promise results for every man.

But taking action beats doing nothing.

And thousands of men have decided it’s worth investing in their confidence.

Ready to Take the First Step?

If you’re looking for a practical, non-invasive way to support firmer erections and healthier blood flow, explore the Epic Pump and Epic Bone today.

Your confidence—and your partner—may thank you.

Featured Solutions

Epic Pump Starter Kit

The foundation for stronger, fuller erections. A simple, non-invasive vacuum pump designed to help increase blood flow and support firmer erections when you need them most.

Best For: Men seeking a drug-free solution for improved erection quality.

Epic Bone

Support healthy blood flow from the inside out. A nitric oxide support formula designed to complement your performance routine and help promote healthy circulation.

Best For: Men looking to pair nutritional support with their pumping routine.

Epic Pump + Epic Bone

The Ultimate Performance Combo. Mechanical blood-flow support plus nitric oxide support—a powerful one-two approach for men focused on maximizing confidence and performance.

Better Together. Better Confidence.

Please use the following coupon code on EpicExtender.com for a 20% discount on all items besides coaching: BIOHACK20

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Stop Leaving Your Sexual Performance to Chance!

Build Stronger Erections, Better Control, and Greater Confidence!

Courtesy of EpicExtender:

Men today have unique historical challenges. We have more technology and overall abundance than at any time in recorded history. Unfortunately, we also have the highest recorded rates of stress and health issues among men of all ages than ever before!

One area where these deficiencies are noted is in sexual performance. Having a proper health regimen- to include exercise, diet, and emotional stress management is important, but there are few popular lifestyle regimens that properly train the penis.

Pumping: A penis pump or “vacuum erection device” (VED) is more than just a treatment for erectile dysfunction- it’s a powerful tool for restoring sexual health and confidence. By increasing blood flow and delivering oxygen-rich circulation to penile tissue, regular VED therapy helps support stronger, healthier erections, preserve tissue elasticity, and promote long-term erectile function. Whether you’re recovering from prostate surgery, managing diabetes or vascular disease, or simply looking to regain your natural potency, consistent use of a VED can be an effective, drug-free solution. Thousands of men have rediscovered satisfying intimacy through this proven therapy.

The 3 in 1 Water/Air Pump With Interval Pumping gives you various options for improving the safety and effective of your results- such as the ability to use warm water instead of air, the ability to create timed intervals, and the addition of vibration to enhance both pleasure and tissue expansion. Take the first step toward renewed performance, greater confidence, and a healthier sex life with vacuum erection therapy.

Kegel exercises: Kegel exercises are one of the most effective, natural ways to strengthen the pelvic floor muscles that play a vital role in erectile function, sexual performance, and bladder control. By targeting the muscles responsible for supporting erections and helping maintain rigidity during intimacy, regular Kegel training can improve erectile quality, enhance stamina, increase ejaculatory control, and promote stronger, more satisfying orgasms. As these muscles become more conditioned, many men experience greater confidence, improved pelvic stability, and enhanced sexual performance. When combined with a healthy lifestyle and appropriate medical care, Kegel exercises offer a powerful, drug-free strategy to support long-term male sexual wellness, helping men build a stronger foundation for potency and intimate health.

Please see the following for more details on Kegel training: Fix Premature Ejaculation By Playing Games? – kGoal Boost

Edging training: Controlled edging– the practice of intentionally delaying ejaculation by bringing yourself close to climax before stopping stimulation- can be a valuable training technique for improving sexual function and confidence. By developing greater awareness of arousal levels and strengthening control over the ejaculatory response, edging may help increase sexual stamina, improve ejaculatory control, reduce performance anxiety, and enhance overall sexual satisfaction. For some men, this mindful approach can also encourage firmer, more sustained erections during sexual activity by promoting relaxation and confidence.

The 6-in-1 Male Masturbator can help to make your edging sessions much more productive- as well as pleasurable. When practiced safely and combined with pelvic floor exercises, healthy lifestyle habits, and appropriate medical care when needed, controlled edging can be an effective part of a comprehensive strategy to support erectile health and restore sexual vitality.

Boosting Nitric Oxide: Nitric oxide is one of the body’s most important natural compounds for achieving and maintaining healthy erections because it relaxes blood vessels and increases blood flow to the penis during sexual arousal. Incorporating nitric oxide-boosting foods- such as beets, spinach, arugula, pomegranate, watermelon, and other nitrate-rich vegetables along with supplements containing ingredients like L-Citrulline or L-Arginine, may help support healthy circulation and improve erectile function in some men. When paired with regular exercise, a heart-healthy diet, and other proven strategies for sexual wellness, optimizing nitric oxide production can promote firmer erections, enhance sexual performance, and contribute to long-term vascular and reproductive health.

Taking just one service of EPIC Bone Nitric Oxide Booster 15 to 30 minutes prior to sexual activity or training can provide you with a massive boost in erection quality. Because supplements are not appropriate for everyone and can interact with certain medications, it’s best to consult a healthcare professional before starting a new regimen.

Bonus! Enhance Your Results with Length Training: For men looking to complement their sexual performance training with a focus on length enhancement, the EPIC Extender from epicextender.com provides a structured approach to penile stretching and conditioning. Designed to apply controlled, consistent tension, an extender may help support gradual length gains over time when used as directed through a disciplined training routine. Combined with circulation-focused practices like pumping, pelvic floor strengthening, and overall sexual wellness strategies, the EPIC Extender can become a valuable addition to a complete male enhancement program- helping men pursue their personal goals while building greater confidence, awareness, and control.

You can save by bundling the EPIC Extender with the 3-in-1 Pump here: EPIC Hydro Kit.

Please use the following coupon code on EpicExtender.com for a 20% discount on all items besides coaching: BIOHACK20.

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Do male enhancement supplements actually work to increase size?

Get the facts first before you spend any money.

Courtesy of EpicExtender:

If you’re using the EPIC Pump, one of the biggest factors affecting your results is erection quality. Stronger erections mean the penis fills more completely with blood, allowing the erectile tissue to expand more fully during each pumping session. Better blood flow doesn’t just improve sexual performance—it may also help maximize your pump.

EPIC Bone is formulated to support healthy nitric oxide production and circulation, helping many men achieve firmer, fuller erections. By promoting better blood flow, it may enhance erection quality, vascularity, and overall penile fullness, creating the ideal foundation for more effective pump sessions. Individual results will vary, and EPIC Bone is a dietary supplement- not a treatment for erectile dysfunction.

When your penis reaches a fuller erection before or during pumping, the EPIC Pump may produce greater temporary expansion by drawing more blood into the erectile tissue. Consistent pumping while achieving optimal tissue engorgement may help users maximize their training potential over time, although permanent size gains have not been conclusively established in clinical studies.

Many users combine EPIC Bone with the EPIC Pump because the two products are designed to complement each other: one supports the body’s natural blood flow, while the other uses controlled vacuum pressure to temporarily expand penile tissue. Together, they can help optimize each pumping session and improve overall consistency.

If your goal is to get the most from your pumping routine, improving erection quality is a smart place to start. With stronger blood flow from EPIC Bone and regular training with the EPIC Pump, you can support harder erections, better pump performance, and potentially better long-term training outcomes when used safely and consistently.

Complete Your Performance & Enhancement Routine

EPIC Bone: Support harder, fuller erections with a premium nitric oxide formula designed to promote healthy blood flow, vascularity, and erection quality—the perfect foundation for better pump sessions.

EPIC Pump: Create powerful vacuum-assisted expansion that temporarily increases blood flow and tissue fullness. Designed to help you maximize every training session with safe, controlled pressure.

EPIC Extender: Add gentle, consistent traction to your enhancement routine. The EPIC Extender is designed for comfortable daily wear and can be used alongside your pumping program as part of a comprehensive training regimen.

EPIC Load: Support semen volume, climax intensity, and reproductive health with a premium daily formula designed for men who want to maximize their performance and confidence.

Build the Complete EPIC System: For the best training experience, combine EPIC Bone for circulation support, the EPIC Pump for temporary expansion, and the EPIC Extender for consistent traction training. Together, they create a comprehensive routine designed to help you get the most from every session.

Please use the following coupon code on EpicExtender.com for a 20% discount on all items besides coaching: BIOHACK20

Please check out the following for a great selection of discount male enhancement products!

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Penis Discoloration After Pumping: Can Hydroquinone or Kojic Acid Help?

Courtesy of Jelq2Grow:

Hey there,

We’ve just published an insightful new article on our JELQ2GROW blog!

Penis Discoloration After Pumping: Can Hydroquinone or Kojic Acid Help?

If you’ve been doing penis enlargement (PE) for a while, you’ve probably come across one of the most common cosmetic concerns in the community: penis discoloration. For some men, it’s a mild darkening near the base of the shaft. Others notice patches of brown or purple skin after using a vacuum pump or following aggressive training routines. Although discoloration is usually a cosmetic issue rather than a medical emergency, it can understandably cause anxiety. We reviewed discussions from… 

Feeling Performance Pressure? Try This 60-Second Technique

Confidence Starts with Relaxation

Courtesy of EpicExtender:

Many men experience concerns about sexual performance at some point in their lives. In fact, it’s one of the most common sexual health concerns, even among men who are otherwise healthy and have no physical difficulty achieving an erection in relaxed situations.

When we begin worrying about “performing,” our body’s stress response can take over. This activates the sympathetic nervous system- often called the “fight or flight” response- which can make it more difficult to stay fully present during intimacy. For some men, this may contribute to ejaculating sooner than desired, while others may notice difficulty achieving or maintaining an erection due to anxiety rather than a physical problem.

The good news is that your body also has a natural relaxation system: the parasympathetic nervous system, sometimes referred to as the “rest and digest” (or “feed and breed”) response. Learning to activate this system can help you feel calmer, more connected, and more confident.

Try the 4-1-7 Breathing Technique

Before intimacy or anytime you feel anxious, practice this simple breathing exercise:

· Inhale slowly for 4 seconds

· Hold your breath for 1 second

· Exhale gently for 7 seconds

Repeat this cycle for several minutes. The extended exhale encourages your body to shift into a more relaxed state, helping reduce tension and improve focus.

You can enhance this practice by using Emotional Visualizations. Imagine yourself feeling calm, confident, and fully engaged with your partner. Over time, this mental rehearsal can help replace anxious thoughts with positive expectations and reinforce healthy emotional associations.

Support Your Confidence with the Right Tools

Relaxation techniques are most effective when paired with healthy lifestyle habits- and for many men, they can also complement quality sexual wellness products.

The EPIC 3-in-1 Water/Air Pump is designed to help promote firmer, fuller erections by encouraging blood flow and preparing you for intimacy. When paired with a Silicone Penis Ring for Sex Enhancement, many men find it easier to maintain the erection they’ve achieved, supporting greater confidence and stamina.

If your goals extend beyond erection quality and include a focus on length, consider the EPIC Hydro Kit (which includes the EPIC 3-in-1 Water/Air Pump and EPIC Extender) to your routine. When used consistently and according to the manufacturer’s instructions, these products can become part of a comprehensive male enhancement program.

Remember, confidence isn’t about perfection—it’s about feeling relaxed, present, and connected. Small, consistent steps can make a meaningful difference in both your experience and your enjoyment.

EPIC 3-in-1 Water/Air Pump: Prepare for intimacy with enhanced firmness, fullness, and confidence using EPIC’s versatile pumping system.

Silicone Penis Ring for Sex Enhancement: Help maintain a stronger erection longer while enhancing stamina and sensation.

EPIC Hydro Kit: Take your enhancement routine further with a complete system designed to support gains in length as part of a consistent training program.

Ready to elevate your results? Explore the complete collection at EpicExtender.com and build the routine that’s right for you.

Please use the following coupon code on EpicExtender.com for a 20% discount on all items besides coaching: BIOHACK20

Please check out the following for a great selection of discount male enhancement products!

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You stopped trusting your own body.

Let’s fix that.

Courtesy of EpicExtender:

Let’s be real for a second.

You’ve thought about it. Maybe more than once. Not because something’s wrong with you, but because somewhere along the way, confidence took a hit. Maybe it’s grip, maybe it’s stamina, maybe it’s just not feeling as in control as you used to.

Here’s the thing: doing nothing guarantees nothing changes. Showing up daily, with the right tools, is the only variable that does.

That’s what Epic Extender is built for.

EPIC Pump: Built-grade, comfortable enough to actually use consistently (not just buy and shelve). Designed for fullness, control, and confidence in the moment that matters.

EPIC Bone: The structural backbone of your routine. Engineered for comfort during extended wear, so consistency stops being the hard part.

Red Light Therapy Pad: Daily recovery support. Pair it with your routine for circulation and comfort benefits men are adding to their stack.

EPIC Load: Built for performance-focused men who want to feel like they’re firing on all cylinders.

Why men switch to the EPIC Pump after burning through 2-3 cheaper devices:

  • Built like a tank, not a toy! Most generic devices die in 6 months; ours are built for years
  • 180-day money-back guarantee: if you don’t see what you’re after, you get your money back, no drama
  • Free, plain-box discreet shipping. Generic bank statement, no logos, no questions
  • A free app + routine tracking! So “I’ll start Monday” actually turns into a habit
  • A real community. 1,000+ guys in our Discord trading routines and honest feedback

Right now: 20% off sitewide using coupon code: BIOHACK20. Stack the bundle, save more, and stop putting this off for another quarter.

You don’t need to overhaul your life. You need to start, and you need gear that doesn’t quit on you in month two.

Shop the Sale →

Discreet. Guaranteed. Built for guys who are done waiting.

– The Epic Extender Team: 844-680-1099 · Mon–Fri 9–6 EST

Results vary by individual and consistency of use. These products are not intended to diagnose, treat, cure, or prevent any medical condition.

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Before You Reach for Viagra

Courtesy of EpicExtender:

More men than ever are being prescribed medications like Viagra and Cialis to deal with erectile difficulties. While you should always follow your doctor’s advice, many men are surprised to learn there are natural ways to support stronger erections, improve performance, and maintain sexual vitality as they age.

The good news? You don’t have to wait until problems become severe before taking action.

Step 1: Supercharge Blood Flow with EPIC Bone

If your goal is stronger, fuller, and more reliable erections, one of the simplest things you can do is support healthy nitric oxide production.

EPIC Bone – Nitric Oxide Booster was designed specifically for men who want to maximize erection quality, sexual performance, and training results.

For best results: Take one serving 30–60 minutes before sexual activity or training.

For general wellness and circulation support, take one serving each morning on an empty stomach with liquid. Many users also take a serving before bed to help support stronger morning erections.

Better blood flow is the foundation of better performance—and EPIC Bone helps lay that foundation.

Step 2: Train for Maximum Erection Quality

Want harder erections, greater stamina, and improved confidence?

The EPIC 3-in-1 Pump is one of the most effective training tools available for improving EQ (Erection Quality)—the combination of hardness, fullness, and staying power.

Unlike basic pumps, the EPIC Pump offers:

· Air or water pumping options

· Adjustable pressure settings

· Integrated vibration for enhanced stimulation

· Professional-grade performance designed for serious results

Whether you’re new to pumping or an experienced trainer, the EPIC Pump can help take your erection quality to the next level.

Need help getting started?

Check out our Pumping Starter Guide and begin training today.

Step 3: Lock In Your Results

Want to maintain your erection longer after a pumping session?

The Silicone Penis Ring can help support firmness and erection maintenance by helping keep blood where you want it.

Simply apply the ring immediately before completing your pumping session for additional support when needed.

Step 4: Strengthen Your Pelvic Floor

Many men overlook one of the most powerful erection-enhancing exercises available: Kegels.

Research has shown that pelvic floor training can help improve erection quality, support venous function, and increase control during intimacy.

Benefits may include:

· Improved hardness

· Better stamina

· Greater ejaculatory control

· Enhanced confidence

For maximum convenience, track your Kegel workouts and training progress using the FREE PE Trainer App.  

The Complete EQ Stack

For maximum erection quality, many men combine:

 EPIC Bone – Nitric Oxide Booster

 EPIC 3-in-1 Pump

 Silicone Penis Ring

 Daily Kegel Training with the FREE PE Trainer App

Together, these tools support the four pillars of erection quality:

• Blood Flow

• Firmness

• Stamina

• Control

Save 20% Today   

As a valued subscriber, you’re eligible for an exclusive VIP discount.  

Get Your Exclusive VIP Discount Today  

20% OFF Everything Sitewide*  

Use Coupon Code: BIOHACK20  

Apply the code at checkout and instantly save 20% on nearly everything in the store.  

*Coaching services excluded. Our coaching team already works tirelessly to provide expert support at extremely affordable rates, so coaching packages are not eligible for additional discounts.  

Don’t wait—invest in stronger performance, better erection quality, and greater confidence today.  

Shop now and discover why thousands of men trust EPIC products for their enhancement journey.

The information in this newsletter is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

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The 3×20 routine you haven’t tried yet (+ 20% off)

Courtesy of EpicExtender:

While we’re mostly known for our wonderful and proven to work EPIC Extender and EPIC Pump devices, did you know we also offer penis hanging tools?

Weighted penis hanging is a fair alternative to extending, and there are many who use it as a mainstay of their penis lengthening sessions- with excellent results! While you can work up to using a high amount of weight with this type of training, unless your goal is to perform feats of strength with your penis, we suggest using a more moderated approach.

First, please check out the following recommended tools before getting started:

· Strap Loading Pin for Weights

· EPIC Cups V3 (with sleeves)

· Cohesive tape

You’d use the Vacuum Cup, sleeves, and Cohesive Tape arrangement similar to what you’d use for setting up for extender wear. Please check out the #tutorials section of our Discord Channel or Baseem’s Male Tutorials for a detailed video instructional on how to set up your Vacuum Cups for wear.

From there, you can attach the vacuum cup arrangement to your hanging strap. You can use whatever is most convenient for weight: barbell weight disks, a jug of water or sand, old fishing weight, or whatever comes to mind.

IMPORTANT!: Please err on the side of caution with the weight and time in your initial sessions! Your first few sessions should be devoted to mastering the wear of the device.

The 3×20 Penis Weight Hanging Routine (Courtesy of Coach Al):

One of the most consistently successful hanging routines is the “3×20” Penis Weight Hanging Regimen.

As the title describes, the goal is for you to work up to hanging with a particular weight for 3 sets of 20 minutes. Once you get 3×20 with a particular weight, you increase the weight 10-20% (depending on the initial poundage used), then reset the weight and start with 3×10 to reset the matrix,

From there, you’ll add 1 minute each subsequent session: 3×11, then 3×12, and so on until you get to 3×20 again- then repeat the process.

The workout is performed all in one sitting. You can take a few minutes between each set to massage and fully restore circulation. You can also Kegel during your breaks to conserve time and to get a synergistic effect.

You could perform your girth work (like pumping) during the same session, or (better yet) train 2 days on, 1 day off alternating length and girth.

For any device, you should only wear it as tight as it needs to be to stay on. You should also be using an adequate amount of padding to ensure that your glans has circulation.

A sample routine would be as follows:

Length day: Warm up > Weight hanger– 3 sets of 20 minutes each. During breaks, you’ll perform the 5 second Erect Kegel > Warm down

Girth day: Warm up > Girth work > Edging > Warm down

You can follow the above on a 2 day on 1 day off schedule.


Ready to Start Hanging? Grab the Essentials (20% Off)

To execute the 3×20 routine safely and effectively, you need a secure, comfortable grip that won’t slip under weight. Grab these essential tools from EpicExtender.com and use code BIOHACK20 at checkout for 20% off:

1. EPIC Vacuum Cups (Full Set with sleeves): The foundation of a safe heavy-hanging routine. Engineered for maximum negative pressure with minimal skin irritation, these cups provide the perfect, non-slip grip on your glans so you can focus on adding weight—not worrying about slippage.

2. The EPIC Hanging Strap: The missing link between your vacuum cup and your weights. This heavy-duty strap hooks seamlessly to your EPIC Cup arrangement and handles any Do It Yourself weight you throw at it (barbell weight disks, water jugs, or sand).

3. Cohesive Tape: Use premium cohesive tape to ensure perfect padding and optimal circulation during your 20-minute sets.

[Shop the Hanging Essentials Now & Save 20% with Code BIOHACK20]

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