EXCLUSIVE: Emotional Intimacy And It’s Impact On Male Sexual Well-Being- Expert Explains

Emotional intimacy crucial for male sexual well-being, reducing stress, enhancing communication, and fostering a fulfilling sexual relationship. Let’s find out why prioritizing emotional closeness and intimacy is essential for sexual health.
Written By  Tanya Dutt | Last Updated: Sep 18, 2023, 05:27 PM IST | Source: Bureau

This article is a repost which originally appeared on ZEENEWS

Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.

  • Stress, sedentary lifestyles, and various other factors can take a toll on our sexual health
  • Emotional intimacy represents the capacity to establish a profound and genuine connection with your partner
  • A lack of emotional intimacy can lead to feelings of disconnect and dissatisfaction, adversely affecting a man’s sexual well-being

Emotional intimacy plays a pivotal role in male sexual well-being, often underestimated in societal conversations. It encompasses the ability to connect on a deeper emotional level, fostering trust, understanding, and vulnerability within a relationship.

Communication, a fundamental aspect of emotional intimacy, allows individuals to voice concerns, preferences, and insecurities, promoting a fulfilling sexual relationship.

In an exclusive interview with Zee News English, Dr Lalitha Reddy Palle, MBBS, MD, DNB, FICR, Founder, ForMen Health shares if emotional initmacy plays a role in men’s sexual health and well-being.

“Emotional intimacy represents the capacity to establish a profound and genuine connection with our partner, forming the bedrock of strong, wholesome relationships,” says Dr Lalitha.

Dr Lalitha comments further, “This bond relies on transparent communication, trust, and the willingness to be vulnerable, transcending mere physical attraction. The benefits of emotional closeness extend to sexual satisfaction and performance, as it can alleviate performance-related anxiety and pressure, creating a more relaxed and enjoyable experience for both individuals.”

6 Ways Emotional Intimacy Improve Men’s Sex Drive

Listening intently, taking a nonjudgmental position, and spending quality time together while cultivating trust are all part of developing emotional closeness.

Emotional Intimacy Enhances Relationship Understanding

Building emotional intimacy between partners is key to developing a deep understanding and comfort within the relationship. Such understanding forms the foundation for more fulfilling sexual experiences.

Reduced Sexual Dysfunction

Emotional intimacy can play a vital role in reducing sexual dysfunction. It can help alleviate issues such as erectile dysfunction and premature ejaculation, particularly when these problems are rooted in psychological factors or stress.

Greater Relationship Satisfaction

As emotional intimacy grows, so does overall relationship satisfaction. When couples are emotionally connected, they tend to experience greater happiness and contentment in their partnership.

Pressure to Perform

The pressure to perform sexually can negatively impact one’s ability to enjoy intimate moments. Emotional intimacy helps relieve this pressure by creating a safe and understanding space, reducing unrealistic expectations.

Alleviate Psychological Factors

Emotional stability in a relationship can alleviate psychological factors that may contribute to sexual problems. It offers a supportive environment for addressing and resolving these issues.

Shared Responsibility

Building emotional intimacy is a shared responsibility between both partners. Encouraging open and honest conversations about emotional needs and desires is essential for fostering a healthy, emotionally connected relationship.

“Emotional intimacy is a crucial component of a satisfying and fulfilling sexual life. It reduces sexual dysfunction, eases performance pressure, and contributes to overall relationship happiness, making it a vital aspect of any partnership,” concludes Dr Lalitha.

In contrast, a lack of emotional intimacy can lead to feelings of disconnect and dissatisfaction, adversely affecting a man’s sexual well-being. It’s essential to prioritize emotional intimacy alongside physical intimacy, recognizing that a strong emotional bond significantly contributes to a satisfying and wholesome sexual life for men.

-END-

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Getting Back Into Sexual Sync

Getting Back Into Sexual Sync

This article is a repost which originally appeared on WORLDHEALTH.NET

Edited for content

Posted on Nov 30, 2020, 8 p.m.

It’s common for longtime partners to fall into romantic ruts. “You don’t stay newlyweds for life, and there are times when romance and sex get routine and less exciting,” says Dr. Sharon Bober, director of the Sexual Health Program at Harvard-affiliated Dana-Farber Cancer Institute.

What can you do when you and your partner are sexually out of sync? As with most things in life, if you want change, then you must be willing to change.

“This means giving your relationship the attention it needs,” says Dr. Bober. “You can’t leave everything on autopilot and wait for your relationship to eventually return to normal.”

Ups and downs

As couples age, they also face other challenges to intimacy. For instance, sexual drive varies between the sexes and can be more unpredictable.

Women go through menopause, which affects desire and can make sex uncomfortable. Men often deal with erectile dysfunction, which leads to worry about sexual performance and dampens libido.

But there are upsides to this period of life, too. The kids are out of the house, many couples are more financially secure, and they have more time to relax and enjoy each other

The rules of attraction

Couples can get out of sexual sync when one or both partners feel that they are no longer attractive or sexually appealing, even though this is often not the case. “They may falsely believe they are not desirable and that in turn lowers their own feelings of sexuality,” says Dr. Sharon Bober, director of the Sexual Health Program at Harvard’s Dana-Farber Cancer Institute. Make a regular effort to compliment your partner both physically and emotionally, and show that you still want a connection.

Making a new recipe

While erectile dysfunction medication and lubricants can help overcome some of the physical barriers to sex, older couples need to work together to correct an out-of-sync love life.

“There are many strategies that can help get intimacy back in rhythm,” says Dr. Bober. “But it’s like a recipe with multiple ingredients. They work best together.”

Here are some of her suggestions on how to regain romantic rhythm with your partner when sexual drive and interest get out of whack from Harvard Health Publishing:

Restart the romance spark. A satisfying sex life begins outside the bedroom. “Don’t think of your partner as a roommate, but someone you want to bond with,” says Dr. Bober. Try something new together like a hobby or take a class or overnight trip. “Think about how you would woo your partner if you were dating for the first time,” says Dr. Bober.

Plan for intimacy. If motivation is a barrier, set up a sex date. Sometimes you need to make sex happen to get back in the rhythm, similar to scheduling workouts with a trainer. “This way neither partner needs to feel pressured to initiate, but rather together you can plan for and anticipate some romance with each other,” says Dr. Bober.

Find the best time. Energy levels vary throughout the day and night and per person. “Some people like morning romance, and others enjoy it in the evening,” says Dr. Bober. “Couples need to communicate with each other about what time of day is best and try to find a compromise.”

Don’t rush it. Arousal is not as spontaneous as you age. “Put more effort into anticipation and the overall experience of giving and receiving pleasure, which gives both people time for proper arousal and avoids the stress of having to get in the mood quickly,” says Dr. Bober.

Also, make foreplay central to sex. Spend more time hugging, kissing, and exploring each other’s bodies. “Bring back the actions that you found exciting when dating,” says Dr. Bober.

Build from desires. Before and during sex, ask your partner what feels good and what sparks interest. And then share what you like.

“This is a way to build mutual trust,” says Dr. Bober. Besides the physical aspect, desires also could include actions like reading something erotic to each other or watching a sexy movie.

Dr. Bober adds that what really counts is for couples to come together and focus on mutual pleasure.

“For any couple, the key to enhancing desire is communication and connection,” she says. “A little more of both is often great for boosting your sex life.”

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Get back in sexual sync

Get back in sexual sync

Here’s how to regain romantic rhythm with your partner when sexual drive and interest get out of whack.

Published: November, 2020

This article is a repost which originally appeared on Harvard Health

Edited for content

It’s common for longtime partners to fall into romantic ruts. “You don’t stay newlyweds for life, and there are times when romance and sex get routine and less exciting,” says Dr. Sharon Bober, director of the Sexual Health Program at Harvard-affiliated Dana-Farber Cancer Institute.

What can you do when you and your partner are sexually out of sync? As with most things in life, if you want change, then you must be willing to change.

“This means giving your relationship the attention it needs,” says Dr. Bober. “You can’t leave everything on autopilot and wait for your relationship to eventually return to normal.”

Ups and downs

As couples age, they also face other challenges to intimacy. For instance, sexual drive varies between the sexes and can be more unpredictable.

Women go through menopause, which affects desire and can make sex uncomfortable. Men often deal with erectile dysfunction, which leads to worry about sexual performance and dampens libido.

But there are upsides to this period of life, too. The kids are out of the house, many couples are more financially secure, and they have more time to relax and enjoy each other.

The rules of attraction

Couples can get out of sexual sync when one or both partners feel that they are no longer attractive or sexually appealing, even though this is often not the case. “They may falsely believe they are not desirable and that in turn lowers their own feelings of sexuality,” says Dr. Sharon Bober, director of the Sexual Health Program at Harvard’s Dana-Farber Cancer Institute. Make a regular effort to compliment your partner both physically and emotionally, and show that you still want a connection.

Making a new recipe

While erectile dysfunction medication and lubricants can help overcome some of the physical barriers to sex, older couples need to work together to correct an out-of-sync love life.

“There are many strategies that can help get intimacy back in rhythm,” says Dr. Bober. “But it’s like a recipe with multiple ingredients. They work best together.”

Here are some of her suggestions:

Restart the romance spark. A satisfying sex life begins outside the bedroom. “Don’t think of your partner as a roommate, but someone you want to bond with,” says Dr. Bober. Try something new together like a hobby or take a class or overnight trip. “Think about how you would woo your partner if you were dating for the first time,” says Dr. Bober.

Plan for intimacy. If motivation is a barrier, set up a sex date. Sometimes you need to make sex happen to get back in the rhythm, similar to scheduling workouts with a trainer. “This way neither partner needs to feel pressured to initiate, but rather together you can plan for and anticipate some romance with each other,” says Dr. Bober.

Find the best time. Energy levels vary throughout the day and night and per person. “Some people like morning romance, and others enjoy it in the evening,” says Dr. Bober. “Couples need to communicate with each other about what time of day is best and try to find a compromise.”

Don’t rush it. Arousal is not as spontaneous as you age. “Put more effort into anticipation and the overall experience of giving and receiving pleasure, which gives both people time for proper arousal and avoids the stress of having to get in the mood quickly,” says Dr. Bober.

Also, make foreplay central to sex. Spend more time hugging, kissing, and exploring each other’s bodies. “Bring back the actions that you found exciting when dating,” says Dr. Bober.

Build from desires. Before and during sex, ask your partner what feels good and what sparks interest. And then share what you like.

“This is a way to build mutual trust,” says Dr. Bober. Besides the physical aspect, desires also could include actions like reading something erotic to each other or watching a sexy movie.

Dr. Bober adds that what really counts is for couples to come together and focus on mutual pleasure.

“For any couple, the key to enhancing desire is communication and connection,” she says. “A little more of both is often great for boosting your sex life.”