Video list for complete training

There are several aspects of training that you’ll need to put together for a full, complementary routine. The following list below will address specific aspects of training:

Length gains: By far the most popular male enhancement goal is added length (with girth and hardness close seconds). The newer extender models are great at allowing for intense training- so it can be used for all stages of work.

Related video: Best Penis Extender 4.0 Is Here!

Girth gains: Girth is where the majority of penile VOLUME comes from. A slight gain in girth measure will exceed by more than 2x a similar length measure.

Pumping is a great way to add girth. As a matter of fact, pumping is good for length and EQ (Erection Quality- a combined measure of stamina and hardness) improvement as well.

Related video: I Tested 20 Penis Pumps – Here’s The Best One

Stamina development: If you’re after maximum SIZE gains, the best thing you can do is to get your EQ to as high a level as you can- even beyond what you feel you may need for optimal sexual function. This will do more to make your enlargement training more productive than just about anything else.

Exercises like Erect Kegels are great for this, and are very complementary to enlargement work.

Related video: Fix Premature Ejaculation By Playing Games? – kGoal Boost

Maintaining your gains: This is for after you achieve your goals or are taking a long break. You’ll want to cement your progress by tapering off on the volume of your work over the course of 4-6 weeks. You’ll also want to ensure you maintain a high level of EQ thereafter to keep the tissues of the penis flexible.

Related video: Will I Lose My Gains If I Stop? Penis Enlargement Replies

For more great videos on male enhancement and other concerns for men, check out Baseem’s Youtube Channel

Please check out the following for a great selection of discount male enhancement products!

Blueprint to permanent enlargement

No more guessing to get results

 

DISCLAIMER: Please make sure you review all product/training instructions before getting started.

 

Many enlargement resources rely on faulty information or even made up theories to explain how the penis grows.  Too often, they compare male enhancement training with other forms of exercise.

 

The challenge here is that the penis should NOT be trained in the same manner you would build, say, your biceps and chest muscles.  Also, the feedback mechanisms one relies on for muscle training (like soreness) is actually antithetical to male enhancement training!

 

Understanding how the penis grows will save you a lot of time, money and potential pain.

 

The following video will discuss:

 

‧ Cell proliferation: How stretching EARLOBES can give you an idea of how the penis may be stretched for maximum gains

 

‧ How to train around natural deficiencies- like the decline in recovery that comes from aging

 

‧ How the best way to maximize gains is actually a “2 Step” process

 

‧ How to use Mike’s favorite devices: The COMPRESSION HANGER, ROD EXTENDER, and ALL DAY STRETCHER

 

…and more!

 

A key point to mention is how much of a role the mind plays in male enhancement training.  This is also discussed, in detail.

 

Mike also discusses this in the video linked below.

 

BONUS!  There’s a special discount code located in the video itself which will give you 20% off of TOTAL MAN PRODUCTS!

 

Please check out the FREE video link to learn more:

 

2 STEP FORMULA FOR PENIS SIZE

 

Do you need workout routines, training devices, or just have questions for us?  Please click the button below for more details:

Shower Warming, Staying on a routine, and how penis growth works: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about shower warming, routine maintenance, and penis growth.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. My time is limited as is my privacy. That means I have to stay in the bathroom and do my training. Is a shower good for warming up and warming down?

Al: As long as the water is very warm and is targeting the desired area (for 5-7 minutes), a shower’s great. Just be sure to get your light stretching and massage as the water’s targeting the area.

Q. I like my routine and have noticed good temporary results, but the last round of erect measures showed no progress. Should I continue to train in the same way?

Al: Enjoying your training is very important. If you like what you’re doing and feel you can continue to extract benefit from this regimen, you can give it until the next round of measures to test. If you feel underwhelmed, it would be good to accelerate the rate of rep increases.

Q. You often refer to tissue flexibility and expansion as being necessary for penis growth. Can you elaborate on this?

Al: With penis enlargement, the mechanism behind growth is somewhat different than for skeletal muscle. Tissue flexibility (esp. the flexibility of the suspensory ligament and tunica) combined with greater EQ are what causes growth.

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Want assistance with YOUR Male Enhancement Training?  Please check out MaleEnhancementCoach.com

 

Unlock Your Custom Growth Plan: Book Your Strategy Call Today!

Personalize Your Path:

Claim Your Strategy Session with Jelq2Grow

Hey There,  

How are you progressing in the Jelq2Grow Community? We hope our articles have been valuable on your journey. Are they helping you grow in the right direction?

Let’s get more personal with your growth journey. How about a chat to tailor your path forward?

Geronimo, our esteemed Coaching Coordinator, is ready to offer you a free strategy call.

This isn’t just any conversation; it’s a chance to delve into your unique situation and see how it aligns with our specialized coaching journeys.

We aim to provide you with tailored advice and strategies, not just a one-off chat but a roadmap to continual growth and success.

Book your session now, and let’s sculpt your personalized growth plan to seamlessly fit into our comprehensive coaching programs.

Eager to connect and craft your journey to success!

Best,

Team JELQ2GROW

🔑 The Secret to Bedroom Confidence? It’s Just a Click Away!

NEW TUTORIALS

New on YouTube:
Master Your Pelvic Floor with Our Kegel Series

Hi there, and happy new year!

We’re thrilled to announce that our much-anticipated ‘Kegel for Erectile Health’ series is now live on YouTube! This comprehensive playlist is your all-in-one guide to mastering various Kegel exercises, each meticulously designed to enhance your sexual health and performance.

  What’s on the Playlist?

 Our expertly crafted videos cover a range of Kegel exercises, including Erect Kegels, Slow Kegels, Fast Kegels, and different forms of Reverse Kegels. With clear, step-by-step instructions, these videos are perfect for both beginners and those looking to refine their technique.

🤔 Why Watch?

 

  • Improve Sexual Function: Strengthen your pelvic floor muscles for better erection quality and ejaculation control.

  • Boost Confidence: Gain the knowledge and skills to enhance your sexual stamina and overall intimate experiences.

  • Health Benefits Beyond Sex: Discover how Kegels aid in bladder control and post-prostate surgery recovery.

 

👨‍🔬 Easy Access for Everyone:

  • YouTube: Watch the series on our YouTube Channel. Don’t forget to like, share, and subscribe!

  • J2G Academy: For our J2G Academy users, you’ll find these videos there as well, offering you a seamless learning experience.

We’re committed to providing you with valuable resources to support your journey to better health and wellness. So, whether you’re at home or on the go, take advantage of these informative and transformative videos.

Thank you for being a part of our community. Here’s to a stronger, more confident you!

YOU and J2G in 2024: Grab Your Membership Discount & Participate for Prizes!

Hi there!

As we close the chapter on another year, it’s incredible to look back at all we’ve achieved together. From the gains made through our training to the techniques we’ve polished, it’s been a journey of growth and discovery. Now, as we step into 2024, it’s the perfect time to set new goals and continue our journey towards personal enhancement.

🎙️Share Your Story

This email isn’t just a recap; it’s an invitation to share your experiences with us. How has this year been for you? What have you learned, and what are you aiming to achieve in the coming year? Your stories and feedback are what drive our community forward.

🎯Nudging Your Goals

Training’s tough but rewarding, right? With the new year, it’s the perfect time for a little self-reflection. We’ve got an article that hits right at home about the discipline needed for penis enlargement and setting clear goals. Give it a read; it might just give you the clarity you need as you plan your next moves.

🫂Support for Your Journey

We know training solo can be tough, so we’re doing two things to support you: extending our 40% off on all memberships for anyone who missed it, and launching a survey to improve our content for non-members. Plus, there’s a reward for responding to the survey!

🎁Claim Your Discount 

To take advantage of the 40% off and receive top-notch guidance from JELQ2GROW, simply use the code RESOLUTION2024. It’s our way of ensuring you have the best support as you embark on your 2024 goals.

❤️Shape Our Blog’s Future and be part of JELQ2GROW

Your journey, member or not, is at the heart of what we do. That’s why our blog is brimming with content to guide and safeguard your path. But here’s where you come in: your thoughts can shape our blog’s future. Dive into our brief survey, and let’s make our resources even more impactful together. As a heartfelt thanks, you’ll unlock a 20% discount on our store products. Your feedback isn’t just valued – it’s essential for creating content that truly resonates.

 

The Ultimate Guide to Male Natural Enhancement – Now Available on TOTAL MAN!

Boost Confidence, Performance, and Satisfaction with Proven Methods and Techniques for Increased Size, Stamina, and Vitality

Discover your full potential with “The Ultimate Guide to Male Enhancement“!

 

This comprehensive guide will help you towards greater confidence, performance, and satisfaction.

 

Learn natural and safe methods for size enhancement, techniques to boost stamina and endurance, and valuable insights into maintaining overall sexual health.

 

With expert guidance from leading authorities in the world of male enhancement, you’ll develop the self-assurance you’ve always wanted- leading to enhanced sexual satisfaction and personal fulfillment.

 

Get your copy now and embark on a journey toward becoming the best version of yourself!

 

 

For a 12% discount on ANY product at TOTALMANSHOP, please use Coupon Code CODETBH2.

EQ, Hanging, and Stop and Starts: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about EQ, Hanging Training, and the Stop and Starts exercise.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. In the forums I see a lot of reference to EQ. What exactly is it?

Al:  EQ is a combined measure of stamina and hardness. You can use any metric- like morning wood, exercise/sexual performance, or a combination to give a rating on a 0 to 10 scale- with 0 being full impotence and a 10 being YOUR ideal level of EQ.

 

Q. Hey! I was checking out your 3×20 hanging routine and wanted to give it a try. Can you suggest any hangers I can get started with?

Al: Thanks for checking out the routine! If funds are a concern, you can create your own device to get started (see the diagram below).

If you have the means, you can purchase an inexpensive, high quality hanger HERE, using CODETBH2 for a 12% discount (on the hanger or any other product in the TOTAL MAN SHOP).

If you’re new to hanging, test out ONE set of hanging with anywhere between 1-2 lbs. If this feels OK, perform TWO sets with the selected weight. If all is well with this session, you can graduate to performing 3×10.

 

Q. In the description of the Stop and Starts, it lists doing the exercise for 20 to 25 minutes. I can’t perform it for that long but I did 8 minutes and 30 seconds in the last workout. What can I do to improve?

Al: The 20-25 minute outline for the Stop and Starts is a recommended goal. The recommendation is to start at a comfortable level and slowly work up by 30-60 seconds per session. In your case, you should attempt to get between 9 minutes to 9 minutes & 30 seconds in your next session. You can do this by taking brief pauses, if necessary- or just slowing the pace.

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Want assistance with YOUR Male Enhancement Training?  Please check out MaleEnhancementCoach.com