meCoach Male Enhancement Coaching- Ask about FREE MONTH

[Big Al]

Hey Big Al, another question from me *sigh*.

Are there any other beginner programs on MECoach or alternative beginner routine than the Basic program (the one in the other sticky)?

I feel I will have troubles trying to do the oriental massage exercise part of the program, and that is like the main part of the program, so I feel like I don't wanna try that program ( or at least that exercise) right now.
Thanks again, I'll try not to ask anymore questions, as they are all kinda stupid, and i feel bad I even have to ask.

There are no "stupid" questions.

Beginner routines can be customized to fit a trainee's needs. If you don't like the OM exercise, you can substitute it with the Side to Side stretch.

 

[goggi]

Hello Big Al!
Before my pe routine i warm up with hotpad for 10min. My question is.. what do u recommend after pe routine, icing or warming?

 

[Big Al]

A warm down should be done in the same manner as a warm up is, though the goals of each are different. If you've had a particularly stressful workout or if you're sore, you can alternate heat and cold in 1 minute bursts each to help speed healing.

 

[Big Al]

thank for sharing

You're welcome

 

[Big-E]

Hello Big Al

I'm a 35 years old guy from Brazil. And i have some questions, if you don't mind

Seems i don't know how to do my penile exercises. 1 year doing bathmate, followed by a couple months doing jelqs and clamping.

What's my problem? I'm stuck @ 4.7~4.8 EG and can't get past it. My EQ during that 1 and a half year of bathmate and jelq was considerably good, hard rock during jelqs (for girth) and hard while pumping with warm water (shower)

Then i'd like to ask you: How can resting affect my gains? I mean, i have trouble falling asleep and usually do it @ 4:00am, waking up at 11:00pm (having a hard time in my life actually). I'm also a smoker, trying to stop, I was smoking like 15 cigarretes and dropped down to 5 a day. I want my penis thicker but i'm actually low self-steem and don't know what else to try since pumping, jelqing and clamping failed with me.

(Maybe i did something wrong?)

I'm actually 7" NBPEL (idk my BPEL) and 4.5~4.8 EG.

Can i reach 8 NBPEL by 6 EG with manual exercises only, through meCoach?

Thanks Big Al, and sorry for this wall of text.

 

[Big Al]

Hello Big Al

I'm a 35 years old guy from Brazil. And i have some questions, if you don't mind

Seems i don't know how to do my penile exercises. 1 year doing bathmate, followed by a couple months doing jelqs and clamping.

What's my problem? I'm stuck @ 4.7~4.8 EG and can't get past it. My EQ during that 1 and a half year of bathmate and jelq was considerably good, hard rock during jelqs (for girth) and hard while pumping with warm water (shower)

Were you doing a specific routine? What I mean is did you make regular, progressive changes to the type of training that you were doing?

Then i'd like to ask you: How can resting affect my gains? I mean, i have trouble falling asleep and usually do it @ 4:00am, waking up at 11:00pm (having a hard time in my life actually). I'm also a smoker, trying to stop, I was smoking like 15 cigarretes and dropped down to 5 a day. I want my penis thicker but i'm actually low self-steem and don't know what else to try since pumping, jelqing and clamping failed with me.

(Maybe i did something wrong?)

I'm actually 7" NBPEL (idk my BPEL) and 4.5~4.8 EG.

Can i reach 8 NBPEL by 6 EG with manual exercises only, through meCoach?

Thanks Big Al, and sorry for this wall of text.

Not a problem

Rest, smoking, and negative emotions can ALL affect your training negatively. Rest is something you'll definitely have to work on. Smoking is something that you should quit, and the low self esteem issue might be something that you can go further into- wither here or via PM.

As for if you can make gains with manual training only, please check out the following thread for evidence of trainees making excellent gains using just manual exercise: https://www.pegym.com/forums/success-forum/20849-big-gainers.html

 

[photon]

Hi Big Al!

Like I think I've said before in this thread, I have been hanging for close to 9 months now with zero gains which is a little discouraging. I was thinking about adding some manual stretching exercises to go with the hanging. Something I can do right before and right after a 20 min hanging set.

Also, how important is it to take rest days when hanging? I never take rest days which may be a contributing factor for my lack of gains. What is your view on this, and how many days of do you think that I should take a week?

Thanks!!!

(Am I the only one sometimes clicking the big blue "Reply to thread" button instead of the grey small "Post reply button" when finished writing only to see everything I've just wrote vanish? :bad

 

[Big Al]

Hi Big Al!

Like I think I've said before in this thread, I have been hanging for close to 9 months now with zero gains which is a little discouraging. I was thinking about adding some manual stretching exercises to go with the hanging. Something I can do right before and right after a 20 min hanging set.

I don't know enough about your training history to advise you on what course you should take regarding your hanging routine, but if you've been doing it for 9+ months and have seen no results, then it might be time for you to look into doing something different altogether. A switch to only manual work (or something else entirely) might be a good idea.

Also, how important is it to take rest days when hanging? I never take rest days which may be a contributing factor for my lack of gains. What is your view on this, and how many days of do you think that I should take a week?

Thanks!!!

There are a lot of theories on why the penis grows, but in my experience, rest is VITAL to growth. You might try taking some time off to see what effects that has on your measurements and even on your EQ.

(Am I the only one sometimes clicking the big blue "Reply to thread" button instead of the grey small "Post reply button" when finished writing only to see everything I've just wrote vanish? :bad

For me, I see several options- the two right under a post which states "Reply" and "Reply With Quote", and then there's the "Post Quick Reply" and "Go Advanced" options under the text box.

 

[photon]

Hi again big Al!

I have been thinking about what you said about trying something completely different from hanging, but I really HATE doing manual exercises. Actually, the exercise I like the best is pumping. I have a really good pump, but I have not been using it much since I thought that it would be really hard to get length gains from pumping. What is your view on this? Are length gains possible from pumping?

 

[Big Al]

Hi again big Al!

I have been thinking about what you said about trying something completely different from hanging, but I really HATE doing manual exercises. Actually, the exercise I like the best is pumping. I have a really good pump, but I have not been using it much since I thought that it would be really hard to get length gains from pumping. What is your view on this? Are length gains possible from pumping?

I think that pumping makes a great addition to training, but as a stand alone training method it (IMO) will not produce nearly the results that manual work or hanging would.

 

[photon]

I think that pumping makes a great addition to training, but as a stand alone training method it (IMO) will not produce nearly the results that manual work or hanging would.

Thanks Big Al!

So how much manual work would I have to add? How about a 5 min warmup, 10 min pumping, 5 min jelqing in the mornings and 1 heavy set of hanging in the evenings with wednesdays and saturdays off (only 1 set of light hanging those days). Do you think this looks ok?

Also, before I forget to ask you. What is your view on masturbation/ejaculation and PE? Good for gains or bad for gains?

Thanks!

 

[Big Al]

Thanks Big Al!

You're welcome

So how much manual work would I have to add? How about a 5 min warmup, 10 min pumping, 5 min jelqing in the mornings and 1 heavy set of hanging in the evenings with wednesdays and saturdays off (only 1 set of light hanging those days). Do you think this looks ok?

My opinion:

-Adopt a progressive routine that will allow you to make small but regular increases each session

-Unless you're very sexually active, add some stamina work to your training regimen

-Take more days off, and rest during your off says as well

Also, before I forget to ask you. What is your view on masturbation/ejaculation and PE? Good for gains or bad for gains?

Thanks!

If you're not sexually active, then ejaculating within the confines of your stamina work is recommended. This is not only for conditioning purposes, but also to void any semen which is built up during stamina training (which is voided during urination of not released). Outside of sexual activity or training, keep any extraneous self-stimulation to a minimum.

 

[photon]

Thanks again Big Al!

I am thinking about signing up with meCoach, but first I would like to know how personalized the tailored routines can be? I mean, I have both a good pump and a BiB hanger that I would like to heavily incorporate into my routine, will that be possible or will the tailored routines only consist of manual exercises?

Also, I know that this may be a difficult question to answer but what kind of gains can you expect after one year of meCoach? I mean, I would like to gain 1" of length and 1" of girth. Do you think that it would be possible to see those kind of gains in one year?

And lastly, I am a hard gainer. Will that be taken into consideration when my routine is made for me?

Thanks!

 

[Big Al]

Thanks again Big Al!

You're welcome

I am thinking about signing up with meCoach, but first I would like to know how personalized the tailored routines can be? I mean, I have both a good pump and a BiB hanger that I would like to heavily incorporate into my routine, will that be possible or will the tailored routines only consist of manual exercises?

The routines can be as modified to your goals and desires as you'd like them to be, and it can certainly involve device work.

Also, I know that this may be a difficult question to answer but what kind of gains can you expect after one year of meCoach? I mean, I would like to gain 1" of length and 1" of girth. Do you think that it would be possible to see those kind of gains in one year?

The following might help to answer your question: https://www.pegym.com/forums/success-forum/20849-big-gainers.html . Note that the study is ongoing, but once I finish a long worked on publication the full details should be released soon.

You might also want to check out the following: https://www.pegym.com/forums/penis-...nlargement-coaching-service-4.html#post832833

And lastly, I am a hard gainer. Will that be taken into consideration when my routine is made for me?

Thanks!

It will, and a thorough analysis will be done to determine just why you might be a hard gainer. it could very well be due to something that can be remedied.

Please note that the PEGym member special still applies- PEGym members get 1 free month with a 3 month membership, and 3 months free with a 1 year membership. Simply contact me after you've signed up with your username and I'll extend the membership.

 

[photon]

Thank Big Al!

Just signed up for a year, username: photon

Excited to get started ^^

 

[Big Al]

Thank Big Al!

Just signed up for a year, username: photon

Excited to get started ^^

I noticed, and we appear to already be in email communication

I've also adjusted your membership so that you now have three free extra months- as per the PEGym special promotion.

 

[5thOfNovember]

Please note that the PEGym member special still applies- PEGym members get 1 free month with a 3 month membership, and 3 months free with a 1 year membership. Simply contact me after you've signed up with your username and I'll extend the membership.

I am a PE noob without a lot of free time, so I signed up for 1 year to maximize my PE training effectiveness. Please add my free 3 months. My user ID is 5thOfNovember, like here.

 

[Big Al]

I am a PE noob without a lot of free time, so I signed up for 1 year to maximize my PE training effectiveness. Please add my free 3 months. My user ID is 5thOfNovember, like here.

Done- and thanks for becoming a client

I didn't see any email from you indicating that you've submitted your Baseline Questionnaire. Please log in to the meCoach member's area and do so at your earliest convenience to start the consult service.

 

[Chungungo]

Hi Big Al, I am in another country so i don´t know how could I sign up for the 3 months membership, anyway I was told that in PE basically the gains you get make your penis softer...I don´t know if that´s true but I have some problems to get a very hard glands and well I have some doubts about the routines because I am stuck in length (14 cm bone pressed)...thank´s

 

[Big Al]

Hi Big Al, I am in another country so i don´t know how could I sign up for the 3 months membership,

You should be able to sign up from anyplace in the world. If you have any problems signing up, please contact me.

anyway I was told that in PE basically the gains you get make your penis softer...I don´t know if that´s true but I have some problems to get a very hard glands and well I have some doubts about the routines because I am stuck in length (14 cm bone pressed)...thank´s

If you train correctly, your EQ ("Erection Quality"- a combined measure of stamina and hardness) should improve as well as your size.