Hi,
Of course I can help..! There are a few keys to fast and continued growth for those who want more than 1” of length gains.
The first is to avoid any manual (hand only, no equipment assist) exercises...they heavily load the tissues (hands produce way more than 4-10 lbs of required force to see tissue cellular division) which then respond by thickening which in turn causes any device you use to be less effective. I see this over and over with guys who plateau after ignoring all advice and doing manual work to get their newbie gains. Very few manual guys stick with it to see serious length gains. Look into devices that produce even tension over long hours of wear time. I would provide company names and links here but they would be removed. Search for vacuum cup extenders or hangers, as these are the safest devices on the market besides weight rings (expensive).
The second key is spending enough time under tension AFTER you get your newbie (fast initial) gains of .5-1.5”. Newbie gains are easy, the following extra inches are a labor of love. Forget about wearing a device for an hour a day with rest days and expecting 3+ inches a year....you would be amazed how many think that works! Apply the concept of shockloading (brief girth routine to help break down the tissues done before any stretching session) throughout your length work for best results, as it will cause the force to be focused onto the ligaments which are often hard to lengthen.
The third key is consistency....rest days are not truly length growth days, but erection quality improvement days. Science has proven you grow the most while under tension via cytogenesis (cellular repair and growth cycle). When you rest, you recover EQ at the expense of allowing the body time to heal and adapt (thicken) to the force/weight you are applying.....reversing micro-tearing and slowing progress overall. Let it get thicker, and it gets harder and harder to lengthen. Ride the micro-tearing or "Fatigue" as others call it to see the fastest gains. Hit your length goals (or get within .25-.5” of them), assess your girth needs, then start up on girth and stop length work....length adds girth and girth cements length by resisting any shrinkage after PE has ceased. Roughly 1" length gain gets you about .25" in extra girth, 1" girth gain nets about .25" in length gain.
Lastly, expect slight shrinkage (body retracts a fraction of the length pulled free and inflammation from PE subsides) on average of .25" in each dimension after PE has stopped, with some reporting up to .5" max loss. Happened to me too. For that reason, over shoot your goals slightly to prevent that loss and maintain your target goals. To get an accurate loss rate you would; stop, assess your loss rate over a few months of inactivity, then restart if gains are still needed, continue PE until the overshoot point is reached. In 2001, I was 8x6. In 2015 when I restarted PE I was still 8x6…so that approach does work quite well. Remember you are responsible for your own safety, so ever use excess force during your PE journey..!!!
M9