Living With ED: How To Take Back Your Life

Living With ED: How To Take Back Your Life

Dealing with erectile dysfunction (ED) can be incredibly difficult for men at any age. Men often feel ashamed of their condition and convince themselves that they’re “less of a man” because of it. When left untreated, the effects can spiral into other areas of their life. Self confidence, intimate relationships, and overall health can decline quickly. If you are struggling with ED, it’s important to realize that it doesn’t have to control your life. With these few tips you can get back to being your best self!

Talk To A Doctor

The first step to taking back control of your life is to talk to a doctor. With the shame or embarrassment that a lot of men feel about ED, it’s normal to even be embarrassed to tell your doctor. Remember that your physician will simply want to help you. Don’t let a mental block stop you from reaching out for help. They might help you explore options for ED medications to give you some short term relief or suggest other lifestyle changes. They also might want to make sure you don’t have any other undiagnosed illnesses. ED can be a symptom of another illness like heart disease, diabetes, or metabolic syndrome to name a few.

Exercise

Being proactive about your overall health will help you feel more in control of your ED symptoms. Working out can help tackle ED symptoms from many angles as your overall health generally improves. Since obesity increases the risk of ED, working out can get you on track to being a healthier weight and potentially reducing your symptoms. Another way that exercise can impact ED is through body positivity. Perhaps you’re not confident in your body and it’s causing some performance anxiety. If that’s the case, working out can improve your self esteem over time and potentially relieve your ED symptoms.

Diet

Incorporating a healthy diet into your routine is another great way to help alleviate ED symptoms. Being selective about what you eat and noticing the effects on your mood and mental state and your body will help you feel in control of your body. Aside from your basic “healthy balanced diet” there are some specific nutrients to help fight ED that you’ll want to be sure to incorporate. Many of these nutrients are linked to improving circulation, which is necessary for improving ED symptoms.

Remember, having erectile dysfunction does NOT diminish you as a man, or as a person. You may feel alone, defeated, betrayed by your body and unable to do the things you want when you want to. You can’t control what happens to you, but you can control how you react. Find solace in controlling other aspects of your life that you are able to control. Your mental and physical health will improve and you’ll be well on your way to getting your confidence back.

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Vaseline in Place of Viagra: Is It Safe and Effective?

Can You Use Vaseline in Place of Viagra?

Medically reviewed by Matt Coward, MD, FACS — Written by James Roland on March 17, 2021

This article is a repost which originally appeared on Healthline

Edited for content.

If you experience erectile dysfunction (ED), you may be willing to try just about anything to restore healthy sexual function.

However, there are plenty of potentially dangerous options that people have tried, including the injection of Vaseline or other petroleum jelly products into the penis.

For many years and in many cultures, the practice of injecting or inserting something into the penis to make it larger or to improve sexual stamina has been done, often without the guidance of medical experts.

If you’re tempted to use Vaseline in place of Viagra or any other approved treatment for ED, don’t waste your time or take the risk. There are plenty of safer and more effective options available.

You may also have heard of topical gels or essential oils for ED, but there has yet to be any evidence to suggest that applying Vaseline as a topical treatment to your penis will have any effect on sexual function.

The science

Numerous studies have shown that injecting Vaseline into your penis is a danger, rather than a cure. The practice can lead to:

  • infections
  • serious skin and tissue injury
  • other medical complications

In a small 2008 study of 16 people who were treated for Vaseline injections, researchers found that “urgent surgery” was necessary to prevent further injury.

A 2012 case report concluded that Vaseline injections are usually done without medical supervision and can lead to severe complications if the petroleum jelly or other foreign objects aren’t removed promptly.

Clinical treatments

Instead of trying risky self-help solutions for ED, consider proven medications and other treatments that have a track record of success.

Oral medications

While Viagra, known clinically as sildenafil, may be the best known ED pills, there are other FDA-approved medications. They all vary somewhat in their:

  • potency
  • how quickly they take effect
  • duration of effectiveness
  • side effects

Other ED medications on the market include:

  • Tadalafil (Cialis). It’s available in a generic form and can be taken daily at low doses or as needed in higher doses.
  • Vardenafil (Levitra). It’s available in brand-name and generic versions. it tends to remain effective a little longer than sildenafil.
  • Avanafil (Stendra). It’s not yet available in generic form, Stendra is unique among ED medications in that it can become effective in about 15 minutes, while others take between 30 and 60 minutes to take effect.

Your lifestyle may help determine the best ED medication for you.

Vacuum pumps

This treatment involves the use of a tube that fits over your penis and attaches to a pump that withdraws air from the tube to create a vacuum.

The vacuum created around your penis helps draw blood to fill the blood vessels within and produce an erection. An elastic ring is also placed around the base of your penis to help maintain the erection.

A 2013 research review noted that the use of vacuum devices to treat ED is usually safe and effective, particularly when combined with ED drugs known as PDE-5 inhibitors, which include:

  • tadalafil
  • sildenafil
  • other standard medications

Penile injections

Certain medications can be injected into your penis to increase blood flow and create a firmer erection for intercourse. Those include:

  • papaverine
  • phentolamine
  • prostaglandin E1 (PGE1) or alprostadil (Caverject, Edex)

There are also combinations of the above medications available.

Penile implants

Some people choose to treat ED with surgically-implanted, flexible, or inflatable rods that you can activate on demand.

Penile implants are generally reserved for individuals who have not had success with other traditional ED treatments.

Alternative treatments

Many safer and more effective alternatives to Viagra are available, including several prescription medications and over-the-counter (OTC) supplements, as well as complementary therapies, such as acupuncture, according to a 2016 research review.

Some people have had success using herbal supplements to treat ED. Some OTC products that have been supported by research include:

  • Korean red ginseng. It’s a plant that grows in Asia and may help both ED and alertness with relatively few side effects.
  • L-arginine. It’s an amino acid that serves as a building block for certain proteins. A small 2019 research review of 10 studies found that L-arginine used in doses of 1,000 to 1,500 milligrams significantly improved ED symptoms compared with placebo.
  • Yohimbe. It’s an herbal supplement commonly used in West African cultures, proved to be at least partially effective in treating ED in about one-third of people who participated in an old 1989 study.

Lifestyle changes

In addition, improving your health may improve ED symptoms and provide other benefits, including:

  • more energy
  • better sleep
  • greater cardiovascular fitness

The following lifestyle changes may pay dividends in terms of sexual health:

  • regular aerobic exercise, at least 150 minutes per week
  • maintaining a manageable weight
  • no smoking
  • consuming little or no alcohol
  • maintaining a healthy blood pressure
  • getting 7 to 8 hours of sleep each night
  • managing stress through meditation, yoga, or other strategies

When to talk with a doctor

The first step in finding the solution that’s right for you is to talk with your primary care physician or a urologist.

And while ED can be an embarrassing and frustrating topic to discuss with anyone, understand that ED is a common condition, affecting an estimated 1 in 3 adults with penises.

In other words, you won’t be the first person to ask your doctor for advice or treatment in this department.

Occasional concern

If ED occurs occasionally, then you may not need any treatment at all. In this case, it may usually be chalked up to:

  • stress
  • fatigue
  • relationship concerns
  • a side effect of misusing alcohol

Keep in mind that ED can be a symptom of many physical and emotional health conditions, including:

  • cardiovascular disease
  • obesity
  • hypertension
  • diabetes
  • depression
  • anxiety

Sometimes treating an underlying condition can lead to improved sexual function.

Persistent concern

If ED is a persistent concern, then a conversation with your doctor is recommended. Your concerns may be an inability to:

  • achieve an erection at all
  • achieve an erection that is firm enough for satisfactory intercourse for you and your partner
  • maintain an erection for the duration necessary for satisfactory intercourse
  • become erect at certain times or with certain partners

Regardless of the nature of your ED, there is a range of treatments that may be helpful. Psychotherapy and relationship counseling may be very helpful too, so you may want to talk with your doctor about referrals for therapy.

But because medications are generally tolerated, the first approach may be a prescription for Viagra or any of the other approved ED medications.

The bottom line

ED can affect several aspects of your life, including self-esteem and relationships, so it’s not something to ignore — especially when viable treatments are available.

And rather than rely on unproven and potentially very harmful treatments on your own — such as injecting Vaseline or any foreign substance into your penis — address this common medical condition with your healthcare professional.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

When Is Middle Age For Men?

The New Middle Age Is 37. Here’s How to Make It Awesome.

Thirty-seven is the actual middle age of men in America today. We surveyed hundreds of 37-year-olds about what defines this moment—and help prepare them for the next.

By Max Berlinger and Ben Paynter
Apr 13, 2021

This article is a repost which originally appeared on MEN’s HEALTH

Edited for content

A WHILE BACK, over lunch with a friend—me, salad; he, cheeseburger— I yammered on about my fitness kick. Peloton and 10,000 steps a day. Intermittent fasting and meditating ten minutes every morning. Cold showers and breathing exercises. The works.

He put his hand on mine and said, “Max. You know that, even if you do all this, you’re still going to die, right?” Those words landed like a punch to the gut. What the hell is he talking about death for? I thought. I’m still a kid.

Spoiler alert . . . I’m not. I was 37, which certainly isn’t one foot in the grave. But I made an unnerving discovery: Statistically speaking, 37 is the median age of men in America right now, and also almost halfway to the end of the average man’s life expectancy, which is 76. Meaning a whole lot of guys happen to be in the same boat as I am: midway between cradle and grave. If we’re lucky.

Middle age is a nebulous term—the Cambridge Dictionary defines it as “the period of your life, usually considered to be from about 45 to 60, when you are no longer young, but are not yet old.”

But do the math and your life’s mid-point hits way sooner than you probably think. As a guy with some things to make up for over the past couple decades, I feel a little behind. (As it happened, I spent most of that mathematically significant 37th year at home, staring at the walls, as a pandemic upended every norm of everyday life.) Turns out, plenty of truly middle-aged men are at crossroads of their own. For this issue, Men’s Health surveyed a nationally representative sample of guys my exact age to learn about their fears and anxieties.

As a whole, it’s a portrait of men who are conflicted, and I recognize myself in many of the responses. Men who feel, on average, good but have a sense that there’s more to life, if only they could figure out how to access it. That, just maybe, they’re in the prime of their life but they don’t know how to take advantage of it— or, more crucially, appreciate it as it’s happening—or how to extend it.

The survey shows that men value time over money, but it wasn’t a landslide. Which is strange, because if our days are getting scarcer, you would think that each should hold more value. I’ve learned that the hard way over the past few years. My 20s were wonderful, but some nights were a boozy blur. Then some nights turned into most nights and my 20s turned into my 30s.

At a certain point I got tired of waking up feeling like shit, with a phone full of missed calls and pissed-off texts and only a hazy half-memory of what I did to deserve them. So at age 33, I took the painful, scary step of getting sober.

Many people get a little karmic kickback of dropping some weight when they stop drinking, but sadly, not me. I learned that losing weight requires a million small daily choices that add up slowly (so, so slowly) over time. It’s taken several years, but I’ve lost 30 pounds, give or take.

The point is, you can change—and learn more about yourself in the process. In the following pages, we’ll share where middle-aged men feel they’re coming up short and how to make the most of each moment. How to set yourself up to be in great shape—not just physically but mentally and emotionally, too—for what’s to come. How to, well, take control. Or, in some cases, realize that you never had it and press forward anyway.

My partner of eight years and I recently bought a house and, even better, a terrier mutt named Edie. There’s a lot that’s still uncertain in our lives, but maybe that’s okay. I’m learning there are benefits to staying flexible, to celebrating a little when the moment calls for it. So next time, when you’re out to lunch with a pal, just order the goddamn cheeseburger. –Max Berlinger

The Great Middle Age Survey

Here’s how “middle-aged” men really feel about their health and fitness, careers and relationships; what’s still keeping them up at night; and how to make the most of any moment, at any age.

► HOW DO YOU FEEL ABOUT BEING “MIDDLE-AGED?”

56 percent felt pretty good

Most guys felt “pretty good” about being 37, but “great” was more elusive. And one in four men leaned toward midlife crisis. In terms of race and income, white men and guys making less than $35,000 were more likely to feel “not great” than “great,” and overall, white men rated themselves worse than Black, Asian, and Hispanic men did.

Your Opportunity: Instead of worrying about whether you’ve lost a step, try re-focusing on grown-up gains, like deeper relationships, professional success, or being a dad, says psychiatrist and MH advisor Drew Ramsey, M.D. Reframe “midlife crisis” as “transformational opportunities” to keep your momentum up and your attitude set on growth.

► ARE YOU AS FIT AS YOU’D HOPED RIGHT NOW?

are you as fit as youd hoped right now

When asked how they felt physically, three out of four 37-year-olds felt generally healthy or better, but the majority still fell short of their fitness goals. This was more true in the South and Midwest, with the West and Northeast doing marginally better. Either way, men making $100,000 or more skewed toward being happily fit.

Your Opportunity: “Start with your why,” says David Freeman, NASM, a featured trainer on the MH-affiliated All Out Studio app. “Why am I working out and what is the purpose behind it?” For Freeman, exercise encourages a healthy mindset. He’ll also repeat mantras like “Mind right, body right”to build even more motivation.

► Do You Believe Your Best Days Are Ahead of You, Behind You, or Right Now?

43 amount of men did not see brighter days ahead

While more than half of the men surveyed were optimistic about what tomorrow may bring, nearly one in four felt as if they’d already peaked. Fitness may play a part in this (when asked separately about how they physically feel right now, 45 percent of the men who said they were “out of shape” or “a wreck” also thought their best days were behind them), but it’s hardly the only answer.

Your Opportunity: Rewire your bonds digitally. Men tend to lose touch with their friends as they age, Dr. Ramsey says. And what’s worse, the pandemic has limited your bar meetups, pickup games, and guy trips. But you can still connect through VR headsets, multi-player games, or fantasy football, he says.

Is Your Family Life as Happy As You’d Like?

57 percent yes 43 percent no

More than 40 percent of men weren’t happy with their family life, and, when asked about job fulfillment, more than 50 percent weren’t satisfied at work. Men who were in a relationship or had kids were more likely to feel content. But not by much.

Your Opportunity: Plan your vacation days for the year right now. Commit to whatever it is you’ve always wanted to actually do on your weekends. “Most of us only follow a plan and structure for work,” says psychotherapist Tenniel Brown, M.S.W. “What does that tell you about our priorities?” Switch up yours.

Are you as Financially Stable As You’d Hoped?

39 percent yes 61 percent no

The “make more, stress less” threshold was $75,000 a year—the point at which the number of men who felt anxious about money dropped by about a third.

Your Opportunity: Actually get a raise. Brown suggests developing a list of specific suggestions around what you can do to help the company do better, too. Share it along with your request for more money to emphasize the benefits for your employer. Side hustles you love? Also encouraged.

What Feeling Best Describes Your Day-To-Day Mood?

40 percent upbeat 28 percent stressed 22 percent indifferent 10 percent lonesome

On the whole, middle-aged men are more stressed, indifferent, or lonely than upbeat. Those who reported being super fit or generally healthy were more likely to feel upbeat (57 percent), but even endorphins have a limit.

Your Opportunity: It might be time to seek out new friends who also prioritize positivity, Dr. Ramsey says. And Brown suggests keeping a gratitude journal. To learn more self-care tactics, check out MH’s “Friday Sessions” at 1:30 p.m. Eastern on Instagram.

What’s Your Most Important Goal With Exercise?

feeling stronger 24 percent feeling more energetic 34 percent looking better 29 percent managing stress 13 percent

The majority of men are more interested how working out makes them feel, as opposed to how they’ll look. Pandemic aside, many also said that they prefer lifting alone, while as many as one in four may have lost their spotter to social distancing. Either way, 37-year-old men often lack gym buddies, who can help keep you accountable.

Your Opportunity: Sharing progress with family or friends can boost your energy, Freeman says. To stay charged, try controlled breathing. Close your eyes and listen to your breath for 60 seconds. ”It will be a game changer.“

In General, How Do you Feel About The Food You Eat?

its fun you eat for joy taste experience 57 percent its fuel you get to gain fuel get protein ect 43 percent

Finding a smart way to just eat what you want, when you want it can be tough.

Your Opportunity: Dezi Abeyta, R.D.N., an MH advisor, snacks on cottage cheese with pumpkin seeds and blueberries—to crush cravings, yes, but also because he loves the way the combo tastes.

What’s Your Greatest Health Fear?

cancer 28 percent ed 10 percent diabetes 14 percent heart attack 31 percent dementia 17 percent

Men worry most about heart attacks, and with good reason: Heart disease is still the leading cause of death in the United States. It contributes to about one in every four deaths.

Your Opportunity: For heart disease, the Mediterranean diet is a good way to control weight, cholesterol, blood pressure, and blood sugar, says cardiovascular specialist and MH advisor Foluso Fakorede, M.D. Shoot for at least 150 minutes of moderate activity per week to reap the heart-health benefits of exercise. And know your personal risks. Many conditions—including heart issues, cancer, and diabetes—affect Black men at higher rates than white men.

Which of These Things Are You Most Afraid Of?

failing at work 11 percent ruining a relationship 30 percent some unforeseen tragedy or disaster 36 percent getting old and slowing down 23 percent

Men feared being blindsided by catastrophe the most, but torpedoing a relationship and aging poorly were big, too.

Your Opportunity: “Often for men, the fear of the unknown is actually not having spent time thinking about their mortality fears,” Dr. Ramsey says. Those can range from the next pandemic to the eventual death of your parents. His go-to is journaling, or “puking onto a page” any thoughts, goals, or challenges you have. Long runs, bike rides, and walks in nature can offer a fresh perspective.

What Is Your Preferred Way To Care For Your Mental Health?

exercise 33 percent sex 23 percent alcohol 7 percent therapy 6 percent medication 11 percent i do not have one 20 percent

Therapy ranked lowest for everyone, and Black men were least likely to have any kind of plan, at 24 percent.

Your Opportunity: Remember, therapy is a reliable judgment-free zone, says Dr. Ramsey. For Black men seeking Black therapists, try TherapyForBlackMen.org.

► What Do You Want More Of In Life: Time or Money?

time 57 percent money 43 percent

Men value time more than money, but we all have to work. (In fact, half of those surveyed think they’ll retire late—or not at all.)

Your Opportunity: “Free time” and “quality time” are different, Dr. Ramsey says. Make the latter count by prioritizing your pickup game, yoga class, or book club.

How Often Do You Have Sex?

at least daily 20 percent weekly 38 percent monthly or even less 42 percent

Overall, more than 40 percent of men said the one thing that would most improve their sex life is: more of it. Try this three-step action plan.

Focus on quality, not quantity: “Research shows that more isn’t always better when it comes to sex,” says psychologist and MH advisor Justin Lehmiller, Ph.D. “Try and ensure that the sex you’re having is the best it can be, which may involve trying some new things, sharing or acting on sexual fantasies, and telling each other what it is that you really want.”

Watch your screen time: “We know that people feel more in the mood and more satisfied with their sex lives when they feel an intimate connection,” says sex researcher and MH advisor Debby Herbenick, Ph.D. Put the phones away after work and spend time together taking walks, playing with a pet, or cooking healthy meals, as opposed to binge-watching Netflix.

Get educated on ED: Among the men surveyed, 15 percent wanted better erections and 72 percent had at least some concern that they may develop ED. “Sexuality-related anxiety is often referred to as performance anxiety, which contributes to the idea that sex needs to be a production,” says Shamyra Howard, L.C.S.W., an MH advisor.

Methodology: MH surveyed 530 37-year-old men in the U. S. from December 21, 2020, toJanuary 25, 2021, using SurveyMonkey. Data is nationally representative in terms of race and region.

This story appears in the April 2021 issue of Men’s Health.

 

Sexercise: What is it? Benefits, exercises to try, and more

The benefits of sexercise and how to practice it

Medically reviewed by Janet Brito, Ph.D., LCSW, CST — Written by Zawn Villines on December 13, 2020

This article is a repost which originally appeared on MEDICALNEWSTODAY

Edited for content

Sexercise is exercise to improve sexual performance and function, which may make sex more satisfying for a person and their partner or partners.

Celebrity trainer Jason Rosell coined the term sexercise, using it for a specific set of practices to improve a person’s sexual experience.

Physical fitness can affect sexuality by making sex easier and more comfortable, reducing the risk of erectile dysfunction (ED) and arousal issues, and helping people feel more confident in their bodies.

Exercise may also reduce the risk of chronic illnesses, such as diabetes, that can cause sexual issues.

A person may use the term sexercise to refer to a wide range of activities, while any exercise specifically to improve sex counts as sexercise.

Benefits of sexual activity for health

Healthful, consensual sexual activity of all varieties can improve health.

Some benefits of sex include:

  • Better heart health: Sex involves exercise, which can improve heart health by lowering blood pressure and decreasing the risk of heart disease. A 2020 study found that, following a heart attack, people who had sex more than once per week had a 27% reduction in their risk of dying.
  • A healthier immune system: Regular sex may boost immunity, reducing a person’s risk of acquiring infections and certain illnesses.
  • Better emotional health: Sex – and the exercise that sex involves – may reduce the risk of depression and anxiety.
  • Better self-esteem: People who have satisfying sex may feel good about themselves.
  • Healthy relationships: A strong, healthy sexual connection with a partner may improve the relationship.
  • Better sleep: Sex may help some people fall asleep faster.
  • Stress management: Sex can be a suitable self-care tool that helps relieve stress.

It is important to note that sex in itself does not necessarily improve health.

Non-consensual, painful, or unpleasant sex may cause severe emotional distress, physical injuries, and other health issues.

Benefits of fitness for sexual performance

Exercise can improve sexual performance in many ways:

  • Reducing ED: In people with penises, regular exercise – especially aerobic exercise such as running or walking – may reduce ED. A 2017 meta-analysis found moderate to high-intensity aerobic exercise provided optimal benefits.
  • Counteracting side effects of certain antidepressants on the libido: A 2013 study of females taking antidepressants found that exercising right before sex improved both arousal and global sexual function.
  • Exercise may reduce the risk of chronic medical conditions: These conditions can interfere with sexual performance. For example, diabetes has links with ED, arousal disorders, and some other sexual issues.
  • Improving sexual function: Certain exercises may strengthen the pelvic floor muscles, which a person uses during sex. Kegel exercises can help a person orgasm more easily and help with urine leakage and incontinence.
  • Increasing endurance and strength: This may make certain positions and types of sex easier. More endurance may help a person be less tired during prolonged sex sessions.

Exercises to improve sexual performance

Three categories of exercise can help improve sexual performance:

Aerobic exercise

Aerobic exercise increases the heart rate. It can help a person maintain a moderate weight, improve blood pressure, boost overall physical fitness, and may help with ED and general sexual performance. Some exercises to try include:

  • Swimming: Offers an intense but low-impact workout for people with joint or muscle pain.
  • Walking: An ideal starting exercise for people who struggle with more intense workouts.
  • Intense aerobic exercise: Includes running or jogging, jumping rope, skiing, and using a stair-climber machine.

Pelvic floor exercises

Pelvic floor exercises strengthen the pelvic floor – a group of muscles that support the bladder. These muscles also contract during an orgasm. Try the following to work them:

  • Performing Kegels:
    • Locate the right muscles when urinating.
    • Stop passing urine mid-flow for a few seconds, then start again.
    • Repeat a few times daily.
    • Next, try tensing and releasing the same muscles used to stop urinating several times per day.
    • Work up to tensing the muscles for longer: 5 seconds, 10 seconds, 30 seconds, or longer.
  • Exercising the multifidus of the pelvic floor:
    • Lie on the stomach, face down, with the forehead in the hands.
    • Lift the pelvis slightly back to point the tailbone toward the ceiling.
    • Hold for 5–10 seconds, working up to three sets of 10 repetitions.
  • Performing squats: Squats help strengthen the body, and in high repetitions, they can provide an intense cardio workout. They also help strengthen the abs and pelvic floor. Not everyone can do a squat at first. Try squatting down as much as possible without bending the back or taking the heels off the floor, then build up to deeper squats.

Strength and flexibility training

Improving general strength and flexibility may make certain sexual positions easier and more comfortable. Some options include:

  • Yoga and pilates: Both focus activities on improving flexibility and functional movement. People can even adapt some yoga positions into sex positions.
  • Lifting weights: Try lifting weights to improve the strength of various muscles and muscle groups. For example, a person who wants to lift their partner might try bench presses and other exercises that strengthen the upper body.
  • Bodyweight exercises: A person does not need weights to strengthen their muscles. Bodyweight exercises, such as leg raises, knee tucks, and squats strengthen the core, lower body, and pelvic floor. Pushups, pullups, and dips target the upper body, potentially making certain positions easier.

Sex positions that couples can use as exercise

Every sex position may present an opportunity for exercise if it meets one of two conditions:

  • The speed and intensity of the sexual activity are intense enough to elevate the heart rate.
  • The activity is physically challenging. For example, it requires stretching or involves a person lifting additional weight.

Some examples of specific positions that might help sexual partners get a workout include:

  • Positions that require a partner to fully or partially lift another: For example, a person who wraps their legs around a partner while the partner holds them in a standing position requires both partners to bear extra weight.
  • Positions that increase physical intensity and encourage partners to move more: For example, if a person is up against the wall with their legs wrapped around their partner, and the other partner is holding them, the couple is both supporting weights. They may also have to move more to increase stimulation and adjust the position.
  • Positions that encourage gentle stretching: It is important not to force the body into an uncomfortable position. However, extending the legs over a partner’s shoulders or getting into yoga-like positions may increase the challenge of sexual activity.

Summary

Exercise is great for overall health, including sexual health.

For most people, exercise is a safe way to improve well-being and sexual performance.

However, those who do not exercise should talk with a doctor before beginning a new fitness routine.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Q&A: Can COVID-19 cause erectile dysfunction? | Expert Opinion

Q&A: Can COVID-19 cause erectile dysfunction? | Expert Opinion

One of the less-publicized reported repercussions of COVID-19 infection has been male sexual health, specifically erectile dysfunction (ED).

Erections require blood flow to the penis, so erectile dysfunction often results from conditions that restrict blood flow or damage nerves and arteries.

This article is a repost which originally appeared on The Philadelphia Inquirer

Edited for content

More than 850,000 Pennsylvanians have tested positive for COVID-19, and while the vast majority of those infected are recovering, long-term effects of the disease are still largely unknown. While pulmonary, cardiac and neurologic complications from COVID-19 are widely recognized, one of the less publicized reported repercussions of infection has been on male sexual health, specifically erectile dysfunction (ED).

More men are experiencing and seeking medical care for sexual dysfunction during the pandemic, with the greatest increase seen in younger men in their 40s and 50s.

A July study published in the Journal of Endocrinological Investigation examined the effects of COVID-19 on male sexual and reproductive health. The study identified a correlation between COVID-19 and ED, likely caused by many factors, ranging from physiological changes to changes in the way we interact with others.

One of the hallmarks of a COVID-19 infection is an exaggerated inflammatory response. The resulting storm of pro-inflammatory signals, called cytokines, causes inflammation of the lining of blood vessels. (https://marchfss.com/) The hyperinflammatory state triggered by COVID-19 infection can cause vascular damage, ultimately disrupting blood flow — the key component of getting and maintaining an erection.

ED has long been recognized as an excellent marker for physiological well-being. Specifically, ED functions as the “canary in a coal mine” for cardiovascular disease, often predating symptomatic heart disease up to several years in advance. People with preexisting medical conditions are at higher risk for serious COVID-19 infection, but the converse is also true: COVID-19 infection can worsen preexisting medical conditions, such as heart disease and diabetes.

In addition, many of the medications used to treat common heart conditions can have a negative effect on erectile dysfunction. The decline in overall health in COVID-19 survivors and the medications used to manage this can both result in ED.

Also, mental and emotional health plays a large role in men’s sexual health. Being in the right mindset is a vital component of achieving an erection and having a satisfactory sexual experience. There is no doubt that there has been a negative mental and emotional toll from the pandemic regardless of personal COVID-19 infection. The impact of social isolation, worry for family and self during the pandemic, and economic toll from quarantine is demonstrated with increasing rates of stress, anxiety and depression. All of these feelings can be detrimental to sexual function.

With COVID-19 having such a sweeping effect on our daily lives, finding ways to improve quality of life has become more important than ever. ED is more common than most men realize — it is recognized in more than 50% of men over the age of 50 — and may be occurring at even higher rates during the pandemic.

If you are experiencing ED, you should speak to your doctor or urologist to be evaluated and discuss treatment options. And remember that one of the best ways to lower your risk of long-term complications from COVID-19 is to prevent infection in the first place by getting vaccinated when you can, observing social distancing, masking, and using good hand hygiene.

Joceline S. Fuchs is a board-certified urologist with MidLantic Urology in Abington.

Peyronie’s Disease and Your Sex Life: 7 Things to Know

7 Ways Peyronie’s Disease Can Affect Your Sex Life

Medically reviewed by Joseph Brito III, MD — Written by Cathy Lovering on February 19, 2021

This article is a repost which originally appeared on Healthline

Edited for content

Peyronie’s disease is when plaques (scar tissue) form under the skin of the penis and cause it to bend. Living with this condition often includes pain and changes to sexual function that can affect personal intimacy, your relationships, and mental health.

Understanding the ways Peyronie’s disease can affect your sex life and partner can help you know what to expect from the disease, along with how treatment options can help.

Here are seven things to know about Peyronie’s disease and sex.

1. Getting and keeping an erection can be challenging

Erectile dysfunction is more common among people with Peyronie’s disease. A 2020 study on 656 men who were receiving care at a urology clinic in Brazil found that nearly 60 percent of men with Peyronie’s disease had erectile dysfunction, compared with 46 percent of men without the condition.

There are a few possible reasons for the connection between Peyronie’s disease and erectile dysfunction. For some, the scarring can make it difficult to get an erection.

Erections can also be challenging if the nerves or blood vessels of the penis have been damaged by inflammation or trauma to the penis, which is associated with Peyronie’s disease.

Many people living with Peyronie’s experience anxiety and depression because of the condition. These feelings can also lead to challenges with sexual function, so the symptoms often compound each other.

Finally, pain (especially during the active phase of the disease) can contribute to erectile dysfunction for some people with Peyronie’s.

2. Your partner may experience pain and discomfort

Peyronie’s disease often causes pain during erections. But that condition doesn’t only cause pain to those living with it — it can also make sex uncomfortable for their partners.

A 2020 study found that nearly half of the female sexual partners of men with the condition experienced at least moderate pain or discomfort during vaginal intercourse.

In some cases, couples couldn’t engage in certain sexual activities they enjoyed before the onset of Peyronie’s.

With that being said, the appearance of your penis might not be as much of an issue to your partner. The research found that nearly 60 percent of men with Peyronie’s disease were very or extremely bothered by how their erect penis looks, while just 20 percent of their female sexual partners felt the same way.

3. Communication can help couples cope

While it can be difficult to talk about Peyronie’s disease, communication is key to maintaining intimacy with your partner and finding new ways to be sexual.

Here are some ways to make the conversation easier, according to the Association of Peyronie’s Disease Advocates (APDA):

  • Discuss the condition and its effects over several conversations. Don’t feel like you have to cover everything in one sitting.
  • Your feelings and symptoms can change over time, so you may need to revisit topics in future conversations. Try to be honest about what you’re going through.
  • Make sure the conversation is a dialogue, not a monologue. As much as you share your concerns, listen to your partner express how your condition is affecting them, as well.

The APDA also encourages people with Peyronie’s disease to involve their partners in exploring treatment options and going to doctor’s appointments.

4. Couples may need to explore new forms of intimacy

If Peyronie’s disease is making it challenging to have sex the way you’re used to, it might be time to explore new techniques.

Partners can use different positions or explore other forms of intimacy and pleasure besides intercourse to achieve satisfaction.

Speaking with a sex therapist or counselor can help both people in the relationship share their sexual needs and desires and work through challenges in the relationship.

5. Over-the-counter (OTC) medication can provide pain relief

Treatments for Peyronie’s disease, which range from injections to surgery and penile implants, usually have the goal to reduce curvature and improve sexual function.

However, not all people with the condition need medical treatments. If pain is your main symptom, OTC pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) or naproxen (Aleve), may be all you need to have a more comfortable erection.

6. Treatments can boost sexual satisfaction

There are a number of surgical and nonsurgical treatments for Peyronie’s disease. While they’re typically focused on reversing curvature and breaking up plaques, some treatments have the added benefit of boosting satisfaction for partners of people with the condition.

A 2020 review of small studies found that 70 percent of female partners of men with Peyronie’s disease who were treated with collagenase clostridium histolyticum injections experienced higher sexual satisfaction.

Female partner sexual satisfaction also climbed by 34 percent to 88 percent when men were treated with penile plication, 90 to 100 percent after they underwent plaque incision or partial excision with grafting, and 40 to 75 percent after penile prosthesis implantation (a treatment typically reserved for people with severe Peyronie’s disease and erectile dysfunction).

It’s important to note that available research only surveyed women who were intimate with men with Peyronie’s disease, so further study is needed to determine how the condition and treatments can affect non-female partners.

7. Talking with others can make you feel better

The psychological impacts of Peyronie’s disease can affect your emotional well-being, as well as your ability to be intimate.

According to APDA, the condition can change the way a person sees themself and hurt their self-confidence.

People with Peyronie’s disease may avoid intimacy, lose interest in sex, and withdraw emotionally. This can cause a range of psychological challenges for both people in the relationship.

Overcoming emotional and social isolation can help reduce the impact of the condition on your sex life and overall well-being. Consider talking with others who are living with the condition or joining a support group.

A mental health professional, such as a psychologist or a therapist, can also give you a safe space to work through concerns and find ways to cope.

Takeaway

Peyronie’s disease can make a big impact on a person’s sex life, both due to the physical symptoms and the emotional impacts of the condition.

The condition can also make an impact on your partner’s comfort and satisfaction during sex.

Exploring treatment options, having open and honest conversations, and seeing a sex therapist are some of the ways to reduce the effects of Peyronie’s disease on intimacy.

You may also consider joining a support group to connect with others who have the condition.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Why more men are suffering from infertility than ever before

Why more men are suffering from infertility than ever before

By Susannah Cahalan

February 20, 2021 | 8:28am | Updated

This article is a repost which originally appeared on NEWYORKPOST

Edited for content.

Men’s average sperm counts are down globally and testosterone levels have plunged, while erectile dysfunction is, cruelly, on the rise.

Sperm counts in Western countries have dropped by more than 50 percent since the 1970s. At the same time, men’s problems with conceiving are going up: Erectile dysfunction is increasing and testosterone levels are declining by 1 percent each year.

“The current state of reproductive affairs can’t continue much longer without threatening human survival,” warns Mount Sinai fertility scientist Dr. Shanna Swan in her book, “Count Down” (Scribner), out Tuesday. “It’s a global existential crisis.”

Dr. Swan should know — she’s been researching fertility for thirty years. She studied a miscarriage boom in Santa Clara, Calif., in the 1980s, which she eventually linked to toxic waste dumped into the drinking water by a local semiconductor plant. She moved on to sperm rates in 1997 and they’ve been her “canary in a coal mine scenario” since. In 2017, she sounded the alarm with a meta-analysis of 40,000 men that showed that sperm count fell a whopping 59 percent between 1973 and 2011.

Environmental, chemical and physical factors point to men's low sperm count.
Author Shanna Swan is warning of a global infertility crisis — and urging men to change their habits.
Shutterstock

We are already seeing the effects. Worldwide fertility has dropped by 50 percent between 1960 and 2015. The United States has a total birth rate that is 16 percent below what it needs to replace itself. Though there are obvious factors at play (couples are conceiving later and opting to have smaller families), Swan argues that the issues run deeper than personal choice.

Rates of miscarriages are on the rise and girls are experiencing earlier and earlier puberties (in some cases before the age of 8). “In some parts of the world, the average twenty-something woman today is less fertile than her grandmother was at 35,” Swan writes.

Binge eating in front of the tv may negatively impact men because of long periods of sitting.
Sitting for too long in one place can hurt sperm production, Swan warns.
Getty Images

It’s no wonder then that the assisted reproduction technology market is worth about $21 billion and is projected to increase by 10 percent annually until 2025.

Still, fertility issues have been focused on women for too long.

“If women want to have a baby, they are often told, ‘Clean up your act,’ ” Swan writes. “But it’s probably more important for men to do so.”

Normal sperm count ranges from 15 million sperm per milliliter to 200 million per milliliter. Though the World Health Organization deems a rate below 15 million as “low,” Swan argues that anything below 40 million creates challenges for reproduction. Today the average male is nearing that number at 47.1 million sperm per milliliter. Compare him to his father, who had an average of 99 million sperm per milliliter, and it’s clear that this is a deeply worrying trend.

Not only do men today have less sperm than their fathers, but they also have lower testosterone levels. A 2006 study showed that a 65-year-old man in 2002 would have testosterone levels that are 15 percent lower than a 65-year-old man in 1987. A similar drop has been noted in young adults and adolescents, according to a 2020 Urology Times Journal article.

Saunas are notorious sperm overheaters.
Saunas are notorious sperm overheaters.
Getty Images

As a result, prescriptions for testosterone replacement therapies doubled between 2010 and 2013, according to Forbes, but there was one troubling side effect: “90 percent of men can have their sperm counts drop to zero while they’re on it,” Swan writes.

Sexual desire has followed a similar path. “A massive sexual slump is underway, due to declines in people’s sex drives and interest in sexual activity,” Swan writes. Men now seek help for erectile dysfunction on average seven years earlier than they did in 2005 and 26 percent of men who deal with it are under the age of 40.

A massive sexual slump is underway, due to declines in sex drives.

fertility scientist Dr. Shanna Swan

On the more extreme end of things, there have been overall increases in genital abnormalities, including higher documented rates of undescended testicles and unusually small penises. These issues have been mirrored in the animal kingdom. Baltic gray seals have reduced reproductive abilities, polar bears have smaller genitals and lower-than-average testosterone levels, and alligators, panthers and minks have all shown increases in reproductive and genital abnormalities.

So, what is going on?

Many of us simply eat too many things that are not good for us, move too little, drink too much alcohol, and engage in habits that are actively hindering our reproductive abilities, Swan writes.

But other things are out of our control.

Men who cycle for ninety minutes or more per week had 34 percent lower sperm concentrations than those who didn’t ride bicycles at all.
Men who cycle for ninety minutes or more per week have 34 percent lower sperm concentrations than those who don’t ride bicycles at all.
Getty Images

Swan points to the plastics and chemicals in our immediate environments, compounds that disrupt the hormonal systems of both men and women and make it harder to reproduce. One example she cites, for example, phthalates — near ubiquitous chemicals that make plastic more flexible and cosmetics and beauty products better able to absorb scent. These chemicals have been linked to the decreased production of hormones, like testosterone, and “male reproductive outcomes,” according to a 2018 review of research.

Flame retardants found in mattresses and foam furniture also seem to alter the same hormones that cause infertility in men, according to a 2016 study in the Reproductive Toxicology journal. In addition, chemicals used as stain, water, and grease repellents in fast-food packaging, paper plates, and stain-resistant carpeting, among other household items, have been linked to a reduction in semen quality, testicular volume, and even penis length.

Pesticides also seem to have negative effects on male fertility. One herbicide in particular called atrazine, used to prevent certain weeds from growing in corn and sugarcane on lawns and golf courses, has been linked with lower sperm quality.

Plastics in our immediate environments (like shower curtains), compounds that disrupt the hormonal systems of both men and women.
Vinyl shower curtains may contain hormone-disrupting chemicals, Swan writes.
Alamy

Infertility doesn’t just alter a man’s ability to make children, it also increases his mortality risk. Infertile men die younger than their infertile peers, according to a Stanford University study. Men with sperm concentration lower than 15 million per milliliter had a 50 percent greater chance of being hospitalized for any medical reason at all, and poor fertility has been linked with higher rates of diabetes, heart disease and cancers.

But there are some things we can do to help tip the scales.

The first step is to quit smoking, cut down on drinking, and maintain a healthy weight. Cigarette smoke is associated with reduced sperm count and increased sperm defects. Drinking heavily (more than 25 units per week) is also hazardous to sperm. (Interestingly, though, keeping to seven drinks a week seems to increase sperm production compared to those who don’t drink.)

Non organic fruits and vegetables, like strawberries, tend to be most contaminated by pesticides and herbicides that may mess with male hormones.
Swan advises men to buy organic to avoid pesticides and herbicides that may mess with male hormones, especially items that tend to be most contaminated, like strawberries.
Shutterstock

Meanwhile, men who cycle for ninety minutes or more per week had 34 percent lower sperm concentrations than those who didn’t ride bicycles at all, according to one study. And saunas are notorious sperm overheaters. Binging on TV also reduces sperm count (perhaps because sitting for too long in one place can hurt sperm production), while men who work out vigorously tend to have higher sperm counts, according to a Chinese study on potential sperm donors. So stay out of the sauna, get off that bicycle, and find other ways to exercise.

Also, cut down on stress. A Danish study showed that men who reported the highest levels of work stress had 38 percent lower sperm concentrations. Swan’s own research supports this. “Men who’ve experienced two or more recent stressful life events — such as the death or serious illness of a close relative, divorce or serious relationship problems, moving, or a job change — were more likely to have below-normal sperm concentration,” she writes.

Banishing air fresheners and using nontoxic household cleaners can steer you away from those hormone-disrupting chemicals.
Banishing air fresheners and using nontoxic household cleaners may also help men’s sperm counts.
Shutterstock

A high intake of full-fat dairy foods, especially cheese, has also been linked with greater sperm abnormalities. “These unfortunate effects might be due to the large amounts of estrogens in dairy products or to the presence of environmental contaminants such as pesticides and chlorinated pollutants in these products,” Swan writes.

In addition, men who eat a lot of processed meats (hot dogs, bacon, sausage, salami) tend to have lower sperm counts and a lower percentage of normally shaped sperm. The theory is that “the curing of meat produces chemicals . . . that can cause cancer and also damage DNA, including DNA in sperm,” writes Swan.

Research shows that couples who follow the Mediterranean diet (whole grains, good fats, lots of veggies) while undergoing IVF treatments had a 40 percent higher likelihood of conceiving than those who didn’t.
Research shows that couples who follow the Mediterranean diet (whole grains, good fats, lots of veggies) while undergoing IVF treatments had a 40 percent higher likelihood of conceiving than those who didn’t.
Shutterstock

Research shows that couples who follow the Mediterranean diet (whole grains, good fats, lots of veggies) while undergoing IVF treatments had a 40 percent higher likelihood of conceiving than those who didn’t. Swan also urges people to buy organic to avoid pesticides and herbicides that may mess with male hormones, especially items that tend to be most contaminated, like strawberries, spinach, kale, apples and grapes. She also suggests that people avoid any animal product that is not organic and try to buy animal products labeled as “raised without antibiotics” or “no added hormones.”

"Count Down" by Shanna Swan

She also urges people to avoid cleaners and skin-care products that are antibacterial, and favor products labeled “paraben-free” and “phthalate free.” In addition, she urges ditching vinyl shower curtains, banishing air fresheners and using nontoxic household cleaners to dodge some of those hormone-disrupting chemicals. Swan also advises that dusting more dutifully will help relieve your house (and body) of a nasty buildup of chemicals. A 2017 study showed that 45 potentially harmful chemicals, including phthalates and flame retardants, were found in dust buildup in 90 percent of the homes sampled in one study in the United States.

The goal here is to be more proactive about our reproductive health.

“We can no longer afford to behave as though it’s business as usual,” Swan writes. “The time has come for us to stop playing Russian roulette with our reproductive capacities. It’s up to us to heed the message and take steps to protect our legacies.”

The Economic Impact of Erectile Dysfunction

The Economic Impact of Erectile Dysfunction

It starts in the bedroom, moves to the workplace, and ends with plummeting GDPs. Yes, erectile dysfunction has economic implications. Is that so hard to believe?

This article is a repost which originally appeared on Fatherly

Edited for content

Eric developed erectile dysfunction after he started taking the medication he needed to in order to manage symptoms of bipolar disorder. Far more concerned with his mental health than sex life, it took him a while to realize it was a problem. When he did, he thought it was only impacting his relationship with his wife. Then, like a cruel and flaccid Whac-a-Mole game, it started popping up in other places. It impacted his sleep, affected his appetite, and killed his motivation at the gym. Finally, it met him at work. Eric manages a substance abuse recovery facility and has the kind of mentally intense job that people tend to bring home with them. But when his ED started causing problems, the opposite happened — he unintentionally started to bring the stress of his home life into work. With less energy and competitive drive, he struggled to be present and available for his clients when he felt so vulnerable himself.

“It’s really hard to support others when you’re feeling vulnerable,” says Eric (he asked that his real name be held). “We at the center often speak openly and honestly, but erectile dysfunction (ED) is not something I bring up during group sessions. That is such an intimate detail might cloud how clients view me.“

At 36-year-old, Eric may seem young, but he represents the new face of ED. More men in their thirties and forties are developing ED, although the reasons for the uptick are not entirely clear. Whether it’s a side effect of psychotropic medications or other lifestyle factors like smoking and obesity, the fact is, ED is on the rise for younger men, and the costs incurred are just now being calculated. The clearest impacts are economic. Men with ED take more sick days and are generally less productive at work all around, compared to men who do not struggle sexually. Conservative estimates suggest that treatment costs upwards of $3 million in healthcare costs in the U.S. alone, but studies in America have not accounted for the loss of work. Studies in the UK suggest that ED more accurately costs $67.71 million annually when productivity losses are figured in. Adjusted for a larger population in the U.S. amounts to over $330 million. This is a very rough estimate that does not account for cultural differences, but it still likely adds up to a lot of dollars, a lot of dysfunctional dicks, and a lot of other, unknown costs.

“The unseen element of cost is the psychological toll that erectile dysfunction takes on men and their partners and their families,” says urologist Dr. Judson Brandeis. “ED causes depression which decreases productivity at work.  It also increases stress on marriages, relationships and families, the cost of which is massive.” How massive? Brandeis estimates the economic cost of ED is well over $5 billion.

And yet, on the other side of ED is a large and burgeoning cross-section of the pharmaceutical industry pedaling generally effective short-term drug solutions like Viagra to older and younger men alike. The global ED drug market was valued at $4.82 billion in 2017 and is projected to grow to $7.10 by the end of 2024. Experts attribute much of this growth to younger men with chronic conditions such as diabetes, cardiovascular disease, neurogenic diseases, and like Eric, psychological disorders, causing an uptick in sexual dysfunction diagnosis. Clearly, ED costs some men money, while it makes others a shit load of it. But the economic impact of ED is farther-reaching than the billions of dollars that surround the drug industry. The function of nearly half the penises in the world is inextricably linked to global economics. Call it the curved economy of dysfunctional dicks. Like it or not, it may impact us all.

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In the past, the most common cause of erectile dysfunction was getting old. As people age, cells in their heart muscle degenerate, valves that control blood flow become thicker and stiffer, and circulation generally slow. Heart health declines, therefore erection health does too, so it has always made medical sense why this would be an issue for retired men in their seventies, rather than men who make up 66 percent of the workforce. However, ED is diagnosed mostly primarily based on patient reports, meaning it’s an honor system, and that’s how a lot of secondary ED diagnoses in younger men are made. Secondary ED, or mild to moderate ED, affects roughly 10 percent of men per decade of life, meaning 30 percent of men in their thirties, 40 percent of men in their forties, 50 percent of men in their fifties, and so on.

Erections depend on blood flow and are inescapably linked with cardiovascular health, so when younger men are unhealthy, they’re more likely to experience ED. In the past, lost productivity at work has been linked to those health problems, and ED was just considered another symptom of an unhealthy lifestyle. A recent study of 52,697 men indicates there may be more to it. Researchers analyzed data from the 2015 and 2016 National Health and Wellness Surveys, which included men ages 40 to 70 from Brazil, China, France, Germany, Italy, Spain, the UK and the U.S. who experienced some form of erectile dysfunction within the past six months of the study. While there was an expected correlation between ED and other health problems like hypertension, dyslipidemia, diabetes, and depression, when scientists controlled for this, men with ED were still worse at their jobs compared to men who felt fine about their sexual performance. Men who experienced symptoms missed more work (7.1 percent compared to 3.2 percent), went to work sick more often (22.5 percent compared to 10.1 percent), experienced greater levels of productivity impairment (24.8 percent compared to 11.2 percent), and scored lower on tests that measure overall mental and physical performance.

“It’s destructive in a workplace situation because men are competing over things that actually have nothing to do with their productivity. Your masculinity being threatened makes you less productive.”

If men’s physical health wasn’t the reason they were struggling at work, then there is something about their professional prowess that is connected to their sexual one. Unsurprisingly, experts suspect a person’s views of masculinity may be responsible for this. Research shows men who cannot perform sexually report a diminished sense of being a man, increased depression, decreased self-worth, embarrassment, and fear of being stigmatized, and the more they believe in traditional masculine norms, the worse they feel as a result of ED.

“This can lower their self-esteem and motivation, even causing physical symptoms such as headaches and lowered immunity,” couples therapist Elisabeth Goldberg explains. When ED goes untreated some men end up feeling worthless. “This is a serious risk factor for depression, leading to missed work days, inability to stick to deadlines, and anger management difficulties with coworkers.”

In the workplace, economist and author Marina Adshade thinks this low self-esteem can take a different turn. Rather than being demotivated by their ED, men become aggressive — in a sense motivated to make up for what they perceive as a masculine failure with a ratcheted-up sense of (usually male on male) competition in the workplace. (catacombepriscilla.com)

“It’s destructive in a workplace situation because men are competing over things that actually have nothing to do with their productivity,” says Adshade. This manifests in ways that may sound familiar: Not being willing to ask for help, not being able to work as part of a team, and not being able to negotiate and compromise. “In the modern workplace, these are real assets. If those are compromised because your masculinity is being threatened, it would make you less productive.”

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It’s impossible to entirely separate men’s health from erectile dysfunction. Even when studies control for a number of health conditions that cause ED, they do not rule out the possibility that smoking, drinking too much, gaining weight, and being generally unhealthy contributed to missed days and lost productivity for men who did not have diagnosable illnesses.

“It’s a chicken or the egg thing,” says urologist Dr. Jamin Brahmbhatt. “Is it the lifestyle choices that lead to erectile dysfunction or is it erectile dysfunction that lead to the lifestyle choices?” This is a question that may have unsatisfying answers. If lifestyle factors cause ED, it could take years to course-correct — losing weight, quitting smoking, getting back on track health-wise.

Why wait when you can take a little blue pill? While men patiently address varying degrees of underlying health issues, drugs like Viagra represent the closest thing to a catchall solution to a widespread problem. The very success of Viagra may come from the fact that, pending no pre-existing heart conditions, these medications are a generally effective and low-risk solution in the short-term. Aggressive advertising campaigns and direct to consumer healthcare companies that discreetly deliver erection pills door to door have helped reduce stigma and educate men on their ED treatment options. And when Pfizer lost exclusive rights to making Viagra in 2017, this gave rise to a number of generic options and market competition that brought costs down, making it even more affordable and accessible for consumers. ED drugs are a temporary but very effective workaround while men address other underlying health problems that cause sexual dysfunction. Of course, they come with hidden costs.

Everyone might be better off if guys are just fine with whatever they’re working with, even if it doesn’t work every time.

Ironically, medically-induced erections may lead to infidelity. ED is linked with a significantly higher risk of infidelity for men, because they blame their current partner for their performance issues, instead of underlying health, psychological, or relationship problems. “They turn to someone new in a frantic effort to prove their manliness, and rationalize that if they can perform with someone other than their spouse, then it must be the spouse’s fault,” says Goldberg. When it doesn’t, damage done, men can ignore the obvious and use ED drugs like Viagra to help make this warped reality a reality.

Infidelity has economic consequences. The affair itself costs about $450 a month, or $2,700 an affair total, which lasts about 6 months on average. It doesn’t sound like much, but that doesn’t account for time lost to the affair and, of course, the fact that many affairs lead to divorce. While infidelity does not cause divorce directly, it does remain one of the most commonly cited reasons for splitting, about 37 percent of the time. In Goldberg’s clinical experiences, ED can cause marriage problems that lead to divorce without causing infidelity as well.

The average divorce in the U.S. costs $15,000 per person but can vary depending on how drawn out and contentious it is. Research shows divorced men tend to have higher rates of smoking, substance abuse, depression, and worse health overall following divorce, all of which lead to increased absences and decreased productivity at work, which slows economic growth overall. Other studies estimate that the family income of parents who divorce and stay divorced for at least six years falls up to 45 percent.

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The various impacts of erectile dysfunction can be boiled down to this: Men have unhealthy expectations for how they should perform sexually. “It’s every day in my office, and you can thank the adult film industry for that,” says Brahmbhatt who admits that he spends more time managing men’s impractical sexual expectations than he does writing prescriptions for Viagra.

In a strange way, this psychology echoes in Adshade’s economic research. In her work she stumbled on a global penis size distribution map, a dataset compiled by a doctoral student to look at how a country’s average penis sizes related to their Gross Domestic Product. Although the findings were not published in a peer-reviewed journal, they indicated that there was a u-shaped relationship between penis size and economic growth. The slowest growing and least developed countries had both the biggest and smallest penis sizes on average, but the fastest-growing economies had average ones. Adshade suspects that this was because these were the men who had less to prove in terms of their masculinity, and lead more productive, economically rich lives as a result. While this does not speak to erectile dysfunction directly, it says everything about the economic impact of how men feel about their dicks. Men don’t need to have the biggest or best penises in the world to succeed — in fact, that may be bad for the economy too. But everyone might be better off if guys are just fine with whatever they’re working with, even if it doesn’t work every time.

“ED causes depression which decreases productivity at work.  It also increases stress on marriages, relationships and families, the cost of which is massive.”

“It really comes down to how men measure their self-worth,” Adshade says. “Men tend to measure their self-worth by their ability to not only perform sexually but please their partner,” Goldberg adds. “Low-self worth has major consequences”

For Eric, a man who is deep in erectile dysfunction and working on finding a way out, this is easier said than done. For him, Viagra has not been the quick fix it can be for some and he’s working with a urologist to figure out a solution without disrupting his medication regimen. He’s doing pretty much everything he’s supposed to, and it’s still not easy.

“Being a newly-single male back on the dating scene, dealing with ED has been tumultuous, to say the least,” he says. “The toll it takes on men’s confidence is quite drastic. It’s almost as if our masculinity is taken away.”

Surprising Facts About Erectile Dysfunction Or Impotence

Surprising Facts About Erectile Dysfunction Or Impotence

by George K.

This article is a repost which originally appeared on scubby

Edited for content

Erectile dysfunction, as taboo as you might assume it to be, is actually a much more prevalent and recurring disorder in the male population. That, whether of old, or of today. From https://www.numan.com/erectile-dysfunction, understand the basic facts from fiction of what ED truly is, and isn’t.

Common Erectile Dysfunction Yes’s And No’s

  1. Is Erectile Dysfunction Really Dangerous?

As it is, the answer is “no”. Erectile dysfunction is not a severe kind of ailment. In fact, most cases show that it is a very common (albeit frustrating) disorder that a majority of the male population experiences, at least once in each one’s lifetime.

To look at this through the lenses of practicality, erectile dysfunction transpires in 50 of men who are 50 years of age. 70% for those who are 60 years of age. And 80% for those who are beyond 70 years of age. It is also important to note that men as young as 25 to 40 may go through ED as well.

In the aspect of “danger” in terms of a health hazard, most erectile dysfunction cases are the contrary. They are disturbances, annoyances, to say the least, during coitus. But as long as you have been diagnosed and are declared “healthy” (i.e. clear of cardiovascular and/or nervous system diseases), then you will probably be able to trace ED back to simpler causes such as stress, lack of sleep, and the like.

  1. Is Erectile Dysfunction Permanent?

No, it is not. At least, with erectile dysfunction that is linked to environmental causes instead of to physical ailments and/or reasons rooted to ageing. ED is generally tied into how stressed or stress-free your bodily systems are.

The adrenal glands ramp up the production of cortisol whenever your central nervous system’s stress sensors are on the alert. One would think that this would revert to ramping up the reproductive system’s capacity to maintain an erection. Ironically, this isn’t so.

Instead, your body will go into a kind of slump post the cortisol-secretion. Almost immediately, in fact. Translated, it equates to a weaker prowess in achieving an erection in sexual intercourse. Cortisol narrows and tightens arteries, which is a direct impedance of blood flow towards the penile region.

Going back to the question proposed, ED will not be permanent. That is, provided you see to following-through with work-life balance, physical and mental health balance, as well as regular visits to your ED treatment medical practitioner.

  1. Is Erectile Dysfunction Treatable?

Yes. It is. This is where going for a diagnosis will be advantageous to you. As early as now (if you have gone through erectile dysfunction as of recent), you can ask your doctor about its possible causes, in parallel to your current health status.

Through a proper diagnosis, a series of bodily disorders can be ruled out, and it will be easier for your doctor to identify the major cause of ED. Afterwards, you can inquire about erectile dysfunction treatments.

Besides the medication itself which you are to partake of on a regular basis (and never beyond the recommended dosage, might we add), your doctor will provide you with a schedule and a fixed period for taking said medication.

First, for observing how your bodily systems will respond to the ED medication. And second, for observing how often and how long you may need to stay on the ED treatment.

 

Penis health: Conditions, safety, lifestyle, and care

What to know about penis health

Medically reviewed by Kevin Martinez, M.D. — Written by Jenna Fletcher on April 2, 2020

This article is a repost which originally appeared on MEDICAL NEWS TODAY

Edited for content

A healthy penis should be free of lesions, warts, and abnormal discharge. In general, the penis should be roughly the same color as the surrounding skin, though it may be a shade darker or lighter.

Also, a person should not experience any pain in their penis when urinating or engaging in sexual activity.

A sudden change in the appearance, sensation, or function of the penis may signal an underlying issue that requires medical attention.

This article describes certain lifestyle factors and health conditions that can affect penis health. It also outlines some possible symptoms of poor penis health and provides tips on penis care.

Lifestyle factors that affect penis health

Lifestyle factors that can affect penis health include sexual relationships, weight management, and alcohol use.

The sections below outline some common lifestyle factors that can affect penis health.

Sexual relationships

Sexually transmitted infections (STIs) can negatively affect penis health. Some of the most common STIs include:

  • human papillomavirus (HPV)
  • chlamydia
  • gonorrhea
  • herpes

The Centers for Disease Control and Prevention (CDC) recommend that people practice safe sex in order to reduce their risk of contracting an STI. This involves using barrier methods during sexual activity and getting vaccinated against hepatitis B and HPV.

The following can also help reduce the risk of spreading and contracting STIs:

  • limiting the number of sexual partners
  • maintaining a monogamous sexual relationship
  • abstaining from sexual activity

Often, people who contract an STI do not experience any symptoms. This is why it is important for people who are sexually active to attend regular sexual health screenings.

Weight management

Obesity can negatively affect many aspects of a person’s health, including penis function.

People with obesity may be more likely to experience erectile dysfunction, or impotence. This occurs when a person is unable to develop or maintain an erection during sexual activity.

According to the Obesity Action Coalition, obesity can contribute to erectile dysfunction by:

  • decreasing testosterone levels
  • causing inflammation throughout the body
  • damaging the blood vessels, including those that supply blood to the penis

However, one 2018 study suggests that the relationship between obesity and sexual health is not completely clear. Although obesity may contribute to erectile dysfunction, other factors may also give rise to poor sexual health. These include:

  • anxiety
  • stress
  • self-esteem issues

Diet

Eating a healthful, balanced diet can help prevent obesity and related sexual health problems.

A 2017 animal study investigated the potential link between diet, obesity, and erectile function. In this study, one group of rats consumed a calorie-rich diet, while a second group consumed a standard diet.

The rats that consumed the calorie-rich diet were more likely to develop obesity, and they also showed significantly poorer erectile function.

The types of food a person eats could also affect their penis health. For example, one 2016 study found that a diet rich in flavonoids was associated with a reduced risk of erectile dysfunction in men below the age of 70.

Flavonoids are chemicals that occur naturally in a range of vegetables, fruits, and grains. Some examples of flavonoid-rich foods include:

  • root vegetables
  • legumes
  • berries
  • grapes
  • citrus fruits
  • teas
  • chocolate

Exercise

Exercise is important in helping a person maintain a moderate weight. This means that it also helps reduce the risk of obesity-related sexual health concerns.

Exercise may also benefit sexual health more directly. For example, one 2015 study investigated whether or not regular walking exercise could help improve erectile dysfunction in men who had recently had a heart attack.

Those who took part in the regular walking program reported a 71% decrease in erectile dysfunction symptoms. Those who did not take part in the program reported a 9% increase in erectile dysfunction symptoms.

The researchers conclude that regular exercise may help reduce symptoms of erectile dysfunction.

A 2011 meta-analysis investigated the effects of aerobic exercise on erectile dysfunction. The researchers analyzed five studies involving a total of 385 participants.

All the studies showed improvements in erectile dysfunction following aerobic activity. The researchers conclude that men with erectile dysfunction may benefit from aerobic training, though further studies are necessary to confirm this.

Alcohol and tobacco use

Drinking a lot of alcohol can negatively impact many aspects of a person’s health.

According to the CDC, excessive drinking can interfere with male hormone production, potentially contributing to impotence and infertility.

Alcohol also increases the likelihood that a person will engage in risky sexual behavior. Such behavior puts a person at increased risk of contracting or transmitting an STI.

Tobacco smoking can also have a negative effect on penis health. According to the Truth Initiative, smoking may play a role in the following sexual health issues:

  • erectile dysfunction
  • infertility
  • decreased libido

Health conditions that may affect penis health

There are several health conditions that can directly affect penis health. Some of the more common ones include:

  • STIs, such as chlamydia, herpes, or genital warts
  • phimosis, which occurs when the foreskin cannot extend over the head of the penis
  • balanitis, which is inflammation of the head or foreskin of the penis

Other conditions not directly related to the penis can also affect its health. Many of these conditions may cause erectile dysfunction or issues with fertility. These include:

  • obesity
  • diabetes
  • high blood pressure
  • stress
  • certain heart conditions

When to see a doctor

Anyone who is sexually active should check for symptoms of STIs regularly. They should look for:

  • rashes, sores, or blisters on the penis
  • burning or itching sensations in the penis
  • abnormal discharge from the penis
  • a foul odor coming from the penis or groin area
  • pelvic pain
  • pain when urinating or passing stools

Anyone who thinks that they may have an STI should visit their doctor for a diagnosis and appropriate treatment.

Importantly, many people who contract an STI will not experience any symptoms. Regular sexual health screenings will help detect STIs that a person may not have noticed otherwise.

Anyone who thinks that they may have erectile dysfunction should also see their doctor, who will work to diagnose the cause.

How to care for the penis

A person should clean their penis at least once per day using a mild soap. Using abrasive or heavily scented soaps could irritate the skin of the penis.

A person should wash all parts of the penis, including:

  • the pubic hair
  • the scrotum
  • the area between the legs and scrotum
  • the penis shaft
  • the area underneath the foreskin, if uncircumcised

Tips for a healthy penis

The tips below can help a person keep their penis healthy:

  • using a barrier method during sex
  • limiting the number of sexual partners they have
  • undergoing a sexual health screening at least once per year if in a monogamous relationship
  • undergoing a sexual health screening as often as every 3–6 months if having sex with multiple partners
  • keeping the penis and genital area clean
  • limiting alcohol consumption
  • avoiding the use of tobacco products
  • exercising regularly
  • eating a healthful, balanced diet

Summary

A person can take several steps to maintain the health of their penis. This includes exercising regularly and eating a healthful diet. A person may also wish to avoid having unprotected sex, drinking a lot of alcohol, and using tobacco products.

To maintain a healthy penis, a person should thoroughly wash the penis at least once per day. Those who are sexually active should also go for sexual health screenings at least once per year and perform regular self-checks at home.

If a person has any concerns about their penis, they should talk to a doctor as soon as possible. The doctor will work to diagnose the cause of the issue and provide appropriate treatments.

 

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