Category: Penis Enlargement Articles

DIY Make Your Own Penis Enlargement Cream (Male Enhancement Cream)

I’m going to start this post with the fact that I hate the term “penis enlargement cream.” I think it’s misleading. And, I think there are too many unscrupulous manufacturers out there promising their cream is going to get you permanent penis enlargement results. The reality is penis enlargement creams are good at increasing bloodflow to the penis, which can give you a temporary size and erection hardness boost, but they alone do not result in permanent penis enlargement.

So, let’s call it male enhancement cream.

I think that’s more appropriate.

NOTE: This post includes affiliate links. Purchases made through any of our links helps keeps PEGym content and forums free. Thank you!

So, in addition to giving you a temporary size and hardness bump, thanks to vasodilators in the cream, male enhancement creams have moisturizers and can encourage cellular repair, after your penis exercises routine, to get the permanent results you want.

Of course you can buy pre-manufactured male enhancement creams, like VigRX Oil or ProSolution Gel, or, you can make your own!

DIY Male Enhancement Cream Recipe

IMPORTANT NOTES:

Always test your cream on a small patch of skin before using it in vast quantities. The inside of the wrist is usually a good test spot.
Wait 24 hours after test patch before full usage.
Never use ingredients that you’re allergic to.
When in doubt about an ingredient, ask your physician.
Begin your cream with a small amount of the active ingredients. Only after testing, should you increase the amount used.
If you change your recipe for any component, do a test spot again, prior to full usage.

Male Enhancement Cream Base

Your choice of your base for your male enhancement cream will depend on your own personal choice. Much of your choice may depend on what you have on hand or can easily purchase. Here are a few you can choose from. The purpose of the base ingredient is to not only deliver the active ingredients to the penis, but also act as a moisturizer.

Sunflower Seed Oil – Sunflower seed oil is a great base, as it contains several nutrients, including Vitamin E, A and B5.
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Soybean Oil
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Coconut Oil

Male Enhancement Cream Active Ingredients

The following ingredients are known to increase blood flow. Start with a very small amount of one or two of these ingredients. Choose which aspects are most important to you. You can always add more of an active ingredient, if needed. You can also add different ingredients, one at a time, if desired, after testing.

IMPORTANT: When changing your recipe, only make one change at a time, before testing it. This way if you encounter a sensitivity issue, you’ll know which ingredient or amount needs to be reversed.

Green Tea Leaf Extract – vasodilator to increase blood flow
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L-arginine – vasodilator to increase blood flow
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Ginseng Extract – vasodilator to increase blood flow
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Vitamin E – vasodilator to increase blood flow
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Muira Puama Extract – aphrodisiac
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Saw Palmetto Fruit Extract – aphrodisiac
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White Nettle Extract – increases sensitivity
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Erythroxylym Catuaba Extract – increases sensitivity
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Maca Root – improves stamina
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Vitamin C – improves stamina

Male Enhancement Cream Ingredient Delivery Ingredients

The following ingredient can be added to your male enhancement cream, to help improve the absorption of the active ingredients into your skin.

Aloe Vera

Did you find a mix that works for you? Feel free to share the recipe you develop in the comments below!

How to Really Get a Bigger Penis: Tried & True Methods

Definitive Guide to a Man's Penis, happy guy bigger penis

It’s one of the most popular searches on the Internet — “How do I get a bigger penis?” It’s not surprising. The penis is so connected to your masculinity, by society. It’s connected to your virility. When you’re uncomfortable about your penis size, it affects your relationships with everyone. You become insecure about how you look, even when fully dressed. Forget about the damage it can do to your personal relationships.

Let’s take a look at how you can really get a bigger penis.

Penis Exercises for a Bigger Penis

Penis exercises are one of the most effective ways to get a bigger penis. From penis stretching to jelqing to Kegels and more, all you need to reach your goals is private time, your hands and knowledge. We have some great resources to help you get started with penis exercising. Check out the following links:

Penis Devices for a Bigger Penis

If you’re looking for a bigger penis, and don’t have the time or privacy for manual penis exercises, there are devices out there that can help. These devices are created to give you the same workout, but with less time and more effectively. Let’s take a look at the most popular devices.

Penis Extenders – Penis extenders hold the penis in an extended state for a long period of time. They’re worn for hours at a time. Some devices are so comfortable you can wear them while you sleep. Some are so discreet you can even wear them under clothes. Extenders like PEXtender and Phallosan Forte are both comfortable and discreet.
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Penis Pumps – Penis pumps expand the penis both along the length, making it longer, and also widthwise, along the girth. This will help make your penis thicker. Penis pumps like the Bathmate can be used both in and out of the shower, for the ultimate convenience.

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Bigger Penis Pills and Creams

Penis pills and creams are the stuff of late night infomercials and snake oil salesmen. It’s the primary reason why penis enlargement has such a bad reputation. However, if you want a bigger penis, pills and creams alone won’t do it. Some pills and creams DO encourage blood flow to the penis. This can give the penis a larger appearance. They are also great for helping heal the microtears from manual exercises or devices. However, they aren’t enough to get permanent results alone.

The Most Important Factors for a Bigger Penis

Once you’ve decide on whether you want to use manual penis exercises or penis devices or a combination of both to get a bigger penis, you have to have these important factors to be successful. These include:

Consistency. You have to be consistent with your exercises or wearing your device. Without consistency, you won’t see results.
Proper Intensity. Too light of intensity, and you won’t see results. Too much intensity, and you could injure yourself.
Time. There are no overnight results. Penis enlargement takes time and patience. Some start seeing results in weeks. But, most see results in months. Don’t rush it! You don’t want to go too fast and hurt yourself.

Phallosan Forte Discount! Limited Time Only!

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What’s not to love!

Well, with that popularity comes something unfortunate… backorders.

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Question 1: Does Penis Enlargement Really Work?

Does penis enlargement really work? – is probably the most common question we get via e-mail, PM and on the forums. It’s not surprising, given the skepticism about the male enhancement industry, as well as the snake oil salesmen out there just looking to make a buck off of guys who want nothing more than improve themselves and their sex lives.

The short answer to this question is —

Yes, penis enlargement really works.

You can check out our Success Forum to read accounts from thousands of members

who have achieved success.

However, like any exercise program, there are definitely components needed to get the results you want. These include:

Consistency
A proper penis enlargement program
Proper frequency and intensity
Time

The Psychological Benefits of Having a Large Penis

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PEGym is about complete improvement of male sexual health and male enhancement. We address concerns about:

However, the largest percentage of men come to PEGym looking for one thing…

A larger dick.

Now, I’ve said it numerous times on the forums – a larger dick doesn’t automatically make you a phenomenal lover. However, it can make certain sexual positions easier to get into. But, the most important reason any man should pursue penis enlargement is for themselves. To feel good about being in their own skin.

And, along that line, the psychological benefits of having a larger penis are often more important than the physical benefits.

When you feel good about how you look, you present a more confident persona to the world. It’s the reason why the beauty and fashion industries are two of the largest industries in the world. We like to look our best. And, although most of us don’t walk around naked all day, how we look under our clothes does affect our self-image.

This increased confidence is very attractive – to both men and women.

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People like being around someone who is confident. It’s, in fact, one of the most desired traits in a man, from a potential mate.

But, in addition to the sexual attraction confidence creates, this extends to non-romantic relationships – including your professional relationships.

Job hunters who give off a confident air are more likely to get the job offer. Employees who exude confidence are more likely to make more money and get advancement opportunities.

Why is this? Because humans like confident people!

Think about it. If two men walk into the room. One has his head up, is smiling, shoulders back and the other won’t look you in the eye, head down and is stoop-shouldered, which guy are you most likely going to want to talk to first?

You know nothing else about these men. They could even be dressed completely alike – be identical twins even – but their demeanor, their level of confidence makes one naturally more attractive than the other.

When you feel good about yourself, this includes the physical aspects of yourself, including penis size, you’re going to feel more confident.

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What is Penile Dysmorphic Disorder? How Do I Know if I Have it?

One of the more common issues we come across at PEGym is Penile Dysmorphic Disorder. This disorder can ruin a man’s personal relationships, and can even spill into other areas of his life, as his self-confidence plummets and his obsession grows.

But, what is penile dysmorphic disorder?

And, more importantly, how do you know if you have it?

What is Penile Dysmorphic Disorder?

Penile Dysmorphic Disorder is a penis-specific form of Body Dysmorphic Disorder.

Body Dysmorphic Disorder, in general, is a mental illness involving obsessive focus on a perceived flaw in appearance. The flaw may be minor or imagined. But the person may spend hours a day trying to fix it. The person may try many cosmetic procedures or exercise to excess. People with this disorder may frequently examine their appearance in a mirror, constantly compare their appearance with that of others, and avoid social situations or photos.

For Penile Dysmorphic Disorder, this focus in on the penis. This is often centered on penis size, and a feeling that their penis is too small, but can include other aesthetic concerns, such as penis curve, erection angle, veins (or lack thereof) on the penis, or even the color of the penile skin.

In research conducted at King’s College London, the men reported they first started to think their penis was too small around the age of 15 or 16. These men said their penis size became a significant problem for them a few years later, when they were 18 or 19. When it becomes an obsession, penile dysmorphic disorder, this obsession can also lead to sexual dysfunction.

How To Tell if You Have Penile Dysmorphic Disorder

If you want a larger penis, you’re not alone. An online survey of over 25,000 men found that nearly half of the participants were unhappy with their current size, with 45% wanting to be larger and 0.2% wanting to be smaller. The question becomes, when does a desire to improve yourself actually become a mental obsessive disorder?

Think about these questions:

Do you measure your penis daily or more often?
Does your concern about your penis size prevent you from having intimate relationships?
Have you asked your partner how you rank in size, against other penises they’ve had?
Do you continue to look up surveys and statistics about average penis size and/or penis size women want, despite previously investigating this information?
Are you 5 inches in length, erect, but still feel like your penis is too small to be desirable/satisfying?
Have you avoided non-romantic situations where others may see your penis, because you’re worried about your size – such as showering in a gym locker room.
Does the thought of a partner seeing you naked make you feel anxious?
Have you ever had an issue with obsessive compulsive disorder?
Do you feel like or know that others have mocked you because of your penis size?
Do you look at photos of other penises and compare yourself to them?
Do you try to hide the fact that you have a small penis by carefully choosing your clothing?
Have you considered extreme measures to increase the size of your penis, such as: surgery or implants?
Has the concern over your penis size caused you distress on a nearly daily basis?

If you’ve answered YES to 2 or more of these questions, you may have an issue with Penile Dysmorphic Disorder.

What to Do if You Think You May Have Penile Dysmorphic Disorder

If you’ve answered yes to 2 or more of the above questions, please talk to a mental health professional. There is definitely a difference between men who are pursuing penis enlargement as a means of self-improvement, to those with this sometimes debilitating condition. Only a mental health professional can diagnose whether or not you have PDD.

Embarrassment and shame are the two reasons why so many men don’t get help with Penile Dysmorphic Disorder. Without treatment, Penile Dysmorphic doesn’t get better. In fact, it likely will get worse – leading to sexual dysfunction (as mentioned earlier) and even severe depression and anxiety – even suicide.

Treatment often includes a combination of cognitive behavioral therapy and medications. Cognitive behavioral therapy will help you learn how to deal with the negative thoughts and find alternate ways to handle them. Medications often focus on treating the associated depression.

Does Penis Enlargement Work? Learn the Truth

If you’ve been considering penis enlargement – you’re not alone. According to Michael O’Leary, MD, professor of urologic surgery at Harvard Medical School and a urologist at Brigham and Women’s Hospital in Boston, “I think there isn’t a guy in the world who hasn’t wished his penis were an inch or two longer.”

However, the world of penis enlargement has always been underground – carrying a stigma – which has allowed snake oil salesmen to lurk in the shadows – preying on men who just desperately want to improve themselves and their sex lives.

Let’s pull back the curtains, and really take a hard look at penis enlargement – what works, and more importantly, what doesn’t.

How Small is a Small Penis?

Although some studies disagree, and there can be differences among different demographics, the average erect penis ranges between 5 and 6 inches in length, and is approximately 4 inches in girth. Of course, the flaccid penis range of sizes vary significantly, given that some men are “showers” (naturally have a larger flaccid size, but do not gain as much size when erect) and some are “growers” (men who have a smaller flaccid size, but gain a significant amount of size when erect).

This erect penis size is more than adequate, given proper stamina, erection quality and skill, to satisfy a female partner. You can learn more about female anatomy here –

Men who are under 3 inches in erect length are typically considered to have a micropenis. You can read more about penis size here – Do I Have a Small Penis? How to Increase Your Penis Size if You Do

Surprisingly, men pursuing penis enlargement have a wide range of starting penis sizes. From those who have smaller than average penises, to those who are considerably well-endowed, penis enlargement often isn’t about a universal sought after number, but rather about being happy with your size – whatever that may be.

Penis Enlargement Pills

Penis enlargement pills are probably the one area of male enhancement that has seen the most con artists. The stereotypical e-mails: “Get 3 Inches Bigger in 30 Days!” have plagued inboxes for years. The challenge is many pills are no better than sugar pills – placebos. There’s very little oversight in “natural remedies” so it’s easy for less scrupulous companies to make big promises with supplements that do very little.

THE TRUTH: The reality is there are several great penis supplements on the market,
but supplements ALONE aren’t going to get you significant penis enlargement results.

Instead, reputable penis supplements can help improve blood flow to your penis and improve penile health, which can improve your erection quality and enhance your penis enlargement efforts.

Read more about which ingredients are actually helpful and what they do here —

Penis Supplement Ingredients

Penis Enlargement Creams

Penis enlargement creams is another area where shadier manufacturers have lurked. Again, these typically fall under the “natural remedies” type products, so have very little oversight.

THE TRUTH: Much like penis enlargement pills, penis enlargement creams or gels
aren’t going to give you permanent penis enlargement results, when used alone.

Like supplements, there are ingredients in good quality male enhancement gels and creams that can improve your erection quality. This increase in blood flow can enhance your penis enlargement efforts, and can give you a temporary larger penis erection, due to the increased bloodflow.

If you’re looking for a good quality cream or gel, to improve your erection, we recommend:

Penis Enlargement Devices

Penis enlargement devices typically include three different types of equipment: pumps, extender and hangers. These devices create microtears in the penile tissues to facilitate new cellular growth, to get penis enlargement.

THE TRUTH: When used consistently and properly, penis enlargement
devices can get real, measurable, permanent penis enlargement results.

Our members have had the best results from the following products…

Penis Pumps

Bathmate – The original hydropump that gives instant, temporary penis enlargement results, and with consistent usage, these results become permanent. Especially great for those looking for both penis length and penis girth enlargement.

Penis Extenders

Phallosan Forte – The most comfortable penis extender on the market. It’s unique design makes it so discreet, you can wear it under your normal clothes and go about your day – even jeans! In addition to penis enlargement results, it can be useful in correcting penis curve.

Penis Hangers

LG Hanger – This vacuum-based penis hanging device is great for those looking to take their penis enlargement to the next level. Use coupon code: PEGYM and save $10 on your purchase.
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Stealth for Men – Stealth is the most effective and unique male enhancement underwear for men looking to boost their size, self-confidence and sex appeal. You not only get immediate bulge-enhancement, but when worn regularly it trains your penis to hang longer!

Penis Enlargement Exercises

From the Jelq, which has been used for decades, to the more complicated Leg Tuck Pull, there are a variety of penis enlargement exercises that are out there that require nothing more than your hands and a little private time.

THE TRUTH: Manual penis enlargement exercises, when done consistently,
properly, at the right intensity and frequency, and in the right combination, can result in
real, permanent, measurable penis enlargement results.

You can read about thousands of accounts of PEGym members who’ve successfully gained both penis length and penis girth in our Success Forum – as well as elsewhere on our forums.

Like traditional exercise, penis enlargement exercises don’t happen instantaneously. It takes time. And you have to be consistent. A proper exercise regime is also critical, to be sure you get results. The trainers at meCoach can help you develop a personalized training plan, unique to your goals and your needs.

Question 2: How Long Will it Take Me to Reach My Penis Enlargement Goals?

How long will it take to reach your penis enlargement goal is another common question. I mean, part of goal setting is to establish a timeframe to reach the goal. So, it’s definitely a good question. However, sadly, there’s not one right answer.

First, obviously, how long it takes is going to depend on how big your penis enlargement goal is. If you’re looking to gain a 1/2-inch in length, that’s likely going to take you less time than if you were looking to gain an inch and a half. Your penis enlargement exercise plan, consistency and your unique physiology are all going to also factor into how long it takes you.

However, the simple answer is — it’s going to take time. There is no overnight penis enlargement method. Penis pumps, can give immediate, temporary enlargement, especially in girth, as the pump engorges your penis with more blood than normal. But, if you don’t use a pump consistently, to facilitate the microtears in the cell walls to get permanent new cell growth, these results will only be temporary.

You can check out this thread – How long did it take you to gain your first 1/2-inch in length? – to read some first-hand accounts of how long it took some of our members to reach their first 1/2-inch gain.

Patience: There is No Rushing Penis Enlargement

Over in our penis enlargement forums, we seem to get spurts of “Get Big Quick” schemes being posted. Sometimes, these are just innocent members, new to male enhancement, that have heard about some “miracle” method of getting inches with no effort and seemingly overnight. However, more often than not, it’s one of the many snake oil salesmen, trying to take advantage of our members.

For this reason, let’s talk about one of the most important components of being successful, when reaching your penis enlargement goals…

PATIENCE

Like with any body change – like weight loss or building muscle – there is no overnight way to get to your goals, with penis enlargement.

Only by doing manual penis exercises, using a penis extender, using a penis pump, or a combination of the three, consistently, over a period of time, can you hope to get results. Although a penis pump will give you immediate increases in size (thanks to the vacuum pressure resulting in an increased amount of blood in the penis, these results are temporary, if you don’t continue to use your penis pump, on a regular basis, for weeks, if not months.

Penis enlargement works on the principal of microtears in the cells. Exercises and devices are used to make these microtears, which results in new cellular growth. However, the human tissue cells are incredibly elastic. So, it takes repeated stress – through exercise and/or penis enlargement device use – to create those microtears.

Now, I hear what some of you are saying right now, “But, what about supplements?! They promise a larger penis!”

Penis enlargement supplements can be a great complement to any penis enlargement plan. They typically work by increasing bloodflow to the penis.

Increased bloodflow = a larger, harder penis.

However, this increased bloodflow isn’t enough to create the microtears needed to result in permanent penis enlargement results. The effect, for this reason, is only temporary. However, the good news is this increased bloodflow can help improve the new cellular growth, when supplements are used WITH manual exercises or penis enlargement devices. Yet, once again, this takes time.

Permanent penis enlargement takes patience.

NOTE: When considering a penis enlargement supplement, carefully consider the ingredients and the manufacturer. Supplements are NOT regulated by any government agency. They are not certified to contain exactly what they say they contain. In addition, many simply do not work. At PEGym, we’ve tested dozens of supplements and only have the ones we found actually worked in our Penis Supplements page.

PS – I promise you – if there’s ever a miracle penis enlargement product developed, you will DEFINITELY hear about it here! 🙂

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Penis Enlargement: How Long Does it Take to Gain Your First Half Inch?

If you’ve come to PEGym.com looking for a “miracle” penis enlargement cure – something that makes you HUGE overnight… well, I have some ocean-front property in Kansas I’d like to sell you! 🙂

There is no miracle, overnight way to a permanently larger penis. Whether you’re doing manual penis enlargement exercises or using a tried and true penis enlargement device, like a penis extender or penis pump, results take both effort and time.

So, exactly how much time does it take?

Obviously, as with any body modification – like weight loss or body building – everyone’s progress is going to vary based on a number of factors, including: your workout, your intensity, your consistency, and your unique body physiology. However, we reached out to our members, in our Success Forum, and asked them “How long did it take to gain your first 1/2 inch?” to see if we could put a number on what the average time is, as well as look at some ranges of time.

Here’s what we found!

We had 23 members respond to the thread.
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Answers ranged from 3 1/2 weeks to 2 years, to gain their first 1/2-inch in length.
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The largest percentage (34.78%) of members indicated they saw their first 1/2-inch in gains in three months.
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The second largest group of members (21.74%) indicated they saw their first 1/2-inch in penis length enlargement within two months.
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More than half of all respondents (78.26%) indicated they realized a 1/2-inch penis length gain between one and three months.

Check out the chart below, for all responses as of August 29th, 2016.

If you’d like to be a part of this survey, or read details on how these members gained their first 1/2-inch in length, be sure to head over to the thread here —

How Long Did it Take to Gain Your First 1/2 Inch?