Emotional Visualizations and Workout Schedule Challenges: Ask The Experts

Emotional Visualizations and Workout Schedule Challenges: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about dealing with Emotional Visualization difficulties and busy schedule training.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. I’ve been having trouble with the Emotional Visualizations exercises for training.

They’re hard to do and I get frustrated doing it. What do you recommend?

Al: The Emotional Visualization exercises are for developing emotional mastery and a better kinesthetic sense. To summarize, BEFORE the session you should find a place to relax and to empty your mind of any thoughts. Optimally, your emotional state should be neutral, but if you could recall a positive emotional experience during sexual contact and can transfer some of that emotion into the session that would be optimal.

The difficulty comes from fighting the mind. The fighting in and of itself taps into “survival” emotions, which counters the process. A good analogy is to visualize your mind like a fist grasping at thoughts and mental dialog. When attempting the EVs picture yourself relaxing the fist- letting all of the thoughts dissipate. When the thoughts intrude (and they will) recenter yourself by focusing on your breathing, then picture yourself releasing again.

Go into it with acceptance- understanding that you’re going to be challenged. It may take 2-3 weeks of practice, but once you reach a threshold of viability you’ll find the process much easier and more rewarding.

 

Q. My schedule is very busy and I don’t always have time to do a full workout.

What are some ways someone in my situation can train?

Al: For best results, the exercises should be performed in one sitting. This is because the regimen is structured in a way where each exercise cascades into the next one.

As I see it, there are two possible solutions for getting in a full workout. The first would be to train first thing in the morning. The benefits are you’ll be taking advantage of high hormone levels upon awakening, and the motivation of having finished your session first thing in the day can carry over to the rest of the day. I recommend this option even if you have to wake up earlier.

If you don’t even have time for the above, maintenance exercises like JAI Stretches or light jelqs performed throughout the day can help to maintain conditioning. You might also consider a covert device like the Stealth or Phallosan.

*                *                *

Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

Patience: There is No Rushing Penis Enlargement

patience penis enlargement

patience penis enlargementOver in our penis enlargement forums, we seem to get spurts of “Get Big Quick” schemes being posted.  Sometimes, these are just innocent members, new to male enhancement, that have heard about some “miracle” method of getting inches with no effort and seemingly overnight. However, more often than not, it’s one of the many snake oil salesmen, trying to take advantage of our members.

For this reason, let’s talk about one of the most important components of being successful, when reaching your penis enlargement goals…

PATIENCE

Like with any body change – like weight loss or building muscle – there is no overnight way to get to your goals, with penis enlargement.

Only by doing manual penis exercises, using a penis extender, using a penis pump, or a combination of the three, consistently, over a period of time, can you hope to get results. Although a penis pump will give you immediate increases in size (thanks to the vacuum pressure resulting in an increased amount of blood in the penis, these results are temporary, if you don’t continue to use your penis pump, on a regular basis, for weeks, if not months.

patience penis enlargement

Penis enlargement works on the principal of microtears in the cells. Exercises and devices are used to make these microtears, which results in new cellular growth. However, the human tissue cells are incredibly elastic. So, it takes repeated stress – through exercise and/or penis enlargement device use – to create those microtears.

Now, I hear what some of you are saying right now, “But, what about supplements?! They promise a larger penis!”

Penis enlargement supplements can be a great complement to any penis enlargement plan. They typically work by increasing bloodflow to the penis.

patience penis enlargementIncreased bloodflow = a larger, harder penis.

However, this increased bloodflow isn’t enough to create the microtears needed to result in permanent penis enlargement results. The effect, for this reason, is only temporary.  However, the good news is this increased bloodflow can help improve the new cellular growth, when supplements are used WITH manual exercises or penis enlargement devices. Yet, once again, this takes time.

Permanent penis enlargement takes patience.

NOTE: When considering a penis enlargement supplement, carefully consider the ingredients and the manufacturer. Supplements are NOT regulated by any government agency. They are not certified to contain exactly what they say they contain. In addition, many simply do not work. At PEGym, we’ve tested dozens of supplements and only have the ones we found actually worked in our Penis Supplements page.

PS – I promise you – if there’s ever a miracle penis enlargement product developed, you will DEFINITELY hear about it here! 🙂