Can Specific Foods or Diets Boost Your Testosterone Levels?
What you eat or drink may affect levels of the male sex hormone, but whether a diet can increase libido or energy depends on many things.
By Randi Hutter Epstein, M.D.
Nov. 2, 2021 Updated 12:15 p.m. ET
This article is a repost which originally appeared on The New York Times
Edited for content.
Can I increase my testosterone levels through the foods I eat? And if so, which foods or diets work best?
Many men, particularly as they age, are concerned about their levels of testosterone, the male sex hormone touted to build muscle, sex drive and vigor. But individual foods are unlikely to have an impact on testosterone levels — though drinking excessive amounts of alcohol might. If you are overweight, altering your diet to lose weight may help, since carrying excess pounds is a common cause of low testosterone. But in terms of specific foods or diets, any uptick you achieve may not have a noticeable impact on libido, energy or muscle mass.
“If someone was not overweight, I wouldn’t put them on a specific diet to raise testosterone based on the data we have now,” said Alexander Pastuszak, an assistant professor of urology and surgery at the University of Utah in Salt Lake City, who co-authored a review on alternatives to testosterone therapy.
In men, normal testosterone levels range from 300 to 1,000 nanograms per deciliter of blood. Ups and downs within that normal range are unlikely to have any impact on sex drive or vitality. Only when levels consistently drop below 300 points — as confirmed in two blood tests by an accredited laboratory — are symptoms like low libido, erectile dysfunction, fatigue, low mood or loss of muscle mass likely to appear, a medical condition known as hypogonadism.
Starting at around age 40, men’s testosterone levels start to decline by about 1 percent per year. But the drop can vary tremendously, with some older men maintaining levels similar to healthy young men. The trajectory of falling testosterone is steeper among men who gain a lot of weight, said Dr. Shalender Bhasin, professor of medicine at Harvard and the director of the Research Program in Men’s Health: Aging and Metabolism at Brigham and Women’s Hospital.
Studies on foods or diets and testosterone levels have generally been small and the findings far from conclusive. A recent British review that pooled data from 206 volunteers, for example, found that men on low-fat diets had testosterone levels that were about 60 points higher, on average, than men on high-fat diets. Men who followed a vegetarian diet tended to have the lowest levels of testosterone, about 150 points lower, on average, than those following a high-fat, meat-based diet. Still, Joseph Whittaker, the lead investigator and a nutritionist at the University of Worcester in Britain, said he would not recommend a man increase the fats in his diet unless he had low testosterone levels and symptoms of low T and was already restricting fats.
Another study in the Journal of Strength and Conditioning Research tested two styles of diets in 25 fit men between the ages of 18 and 30. Calories consumed were the same, but one group ate a high-fat, very-low-carb, ketogenic-style diet, consisting of 75 percent of calories from fats, 5 percent from carbohydrates and 20 percent from protein. Men in the other group ate a more traditional Western style, low-fat diet, containing 25 percent of calories from fats, 55 percent from carbohydrates and 20 percent from protein. After 10 weeks of eating the high-fat diet, testosterone increased by 118 points, on average, while after the low-fat diet, levels declined by about 36 points
Similarly, a study of 3,000 men found that those who reported eating a low-fat diet had slightly lower testosterone levels — about 30 points lower — than men who ate higher-fat diets. But none of the men had low testosterone.
“The moral is that healthy men who are of normal weight with no significant comorbidities are unlikely to benefit from restrictive diets,” said Dr. Richard J. Fantus, one of the study’s authors and a urologist at NorthShore University HealthSystem in Evanston, Ill.
Diet studies are complicated, because changing one component of the diet, such as fat intake, alters so many other things, such as the amount of carbohydrates, protein and micronutrients consumed. It’s unclear which component of the diet may have prompted the hormonal changes, Dr. Bhasin said. Furthermore, testosterone levels may also be shaped by how much a person sleeps, or whether they are jet-lagged, or if they are eating most of their calories at night or in small meals throughout the day.
Dr. Faysal Yafi, chief of the division of Men’s Health and Reconstructive Urology at the University of California, Irvine, says his patients who opt to follow specific diets tend to start exercising more and drinking less alcohol, all of which can raise testosterone levels. He suspects any links between diet and testosterone may be the result of an overall healthier lifestyle.
Some men worry that eating lots of soy foods may cause their testosterone levels to fall, because soy is rich in isoflavones, which mimic the structure of estrogen. But the evidence doesn’t support their concerns, even if men eat foods like miso, tofu or soy milk at every meal. (Doctors did report one anecdotal case in which a 19-year-old man with Type 1 diabetes who followed a vegan diet containing 360 milligrams of soy daily — nine times higher than a typical Japanese diet, and 100 times higher than the typical American diet — developed low testosterone levels along with low libido and fatigue. His symptoms improved when he stopped eating the soy-heavy, vegan diet.)
Long-term alcohol abuse lowers testosterone by damaging cells in both the testes, which make testosterone, and the liver, which alters testosterone metabolism. But binge drinking every now and then does not appear to have much of an impact — it lowers testosterone for only about 30 minutes, according to one study, after which levels bounce back to baseline.
Obese men who have low levels of testosterone can increase levels by cutting calories and losing weight — the type of diet does not matter, studies suggest. On the opposite extreme, Dr. Bhasin said he is seeing an increasing number of men at his clinic who have body dysmorphic issues and are suffering from low libido and fatigue. Strict calorie restriction, exercising intensely and being chronically stressed can all cause testosterone levels to plummet and are likely to blame, he said.
The bottom line is that for otherwise healthy men who are following a reasonably healthy lifestyle, fiddling with specific foods or the composition of the diet is not likely to make much of a difference on the testosterone score card. As Dr. Fantus of NorthShore University put it: “I don’t think there is a way to game the system to get really large increases by changing the diet.”
Three new studies by University of Miami Miller School of Medicine urologists address how consuming healthy plant-based diets impact a range of men’s health issues -; from diabetes to sexual health.
Plant-based diets is a hot topic in men’s health but one that many men dismiss for fear that eating less meat might negatively impact testosterone levels and sexual health.
Patients often ask about what they can do to keep prostate-specific antigen (PSA) levels low or prevent prostate cancer.”
Mark L. Gonzalgo, MD, PhD, Professor and Vice Chair, Urology, Miller School
Healthy plant-based diets are among the lifestyle changes that men are hearing and learning about for overall health. Consuming a healthy plant-based diet does not necessarily mean eliminating meat, rather it focuses on eating more whole grains, fruits, vegetables, nuts and legumes and less animal protein, according to Dr. Gonzalgo.
Yet there remain misconceptions among men about plant-based diets, according to Ranjith Ramasamy, M.D., associate professor and director of the Miller School’s Reproductive Urology Program.
“Traditionally, men have thought that lots of protein, specifically animal protein, was necessary to maintain testosterone levels and indirectly related to maintaining erectile function,” Dr. Ramasamy said.
Miller School investigators conduced three studies, including two abstracts presented at the September 2021 American Urology Association annual meeting, suggesting plant-based diets may improve serum testosterone and erectile function.
Plant-based eating and PSA
Urology resident Ali Mouzannar, M.D., presented and was among the authors of “Impact of Plant-Based Diet on PSA Level: Data from the National Health and Nutrition Examination Survey (NHANES),” a study looking at the dietary habits of nearly 1,400 men with documented PSA levels in the NHANES database.
“PSA is a sensitive marker to prostate cancer. Patients with an elevated PSA require further evaluation with prostate biopsy to rule out cancer,” Dr. Mouzannar said.
Studying the impact of a plant-based diet on PSA levels is reasonable given what already is known about diets high in animal protein.
“Studies have shown that more aggressive prostate cancer can be associated with high meat intake. In addition, there is growing evidence that animal-based food has been associated with greenhouse emissions, and all-cause mortality risk., “Dr. Mouzannar said. “Several other publications suggest that fruits and vegetables may have protective effect against prostate cancer.”
Dr. Mouzannar and colleagues looked at men’s diets and PSA levels and found men consuming more fruits, vegetables and other healthy plant-based foods and less meat had lower PSA levels than men who consumed more meat or less healthy diets, including fruit juices, refined grains, potatoes, sugars, artificially sweetened beverages, and desserts.
More studies need to be conducted to determine if diet causes lower PSA levels, but in the meantime urologists and other can refer to the findings to answer patients’ questions.
“The important take-home message from this study is that it appears that adopting a plant-based diet may be associated with lower PSA levels and can certainly be incorporated into ways that patients can live healthier lifestyles,” said Dr. Gonzalgo, who also is a study author.
Other Miller School authors on the study are urology resident Manish Kuchakulla, M.D.; urology resident Ruben Blachman Braun, M.D., M.Sc.; medical student Sirpi Nackeeran; urology resident Maria Becerra, M.D.; Assistant Professor Bruno Nahar, M.D.; Associate Professor of Urology Oncology Sanoj Punnen, M.D.; Associate Professor of Urology Oncology Chad Ritch, M.D., M.B.A.; and Professor and Chair of Urology Dipen Parekh, M.D.
No ED, testosterone links
Contrary to the belief that eating more animal protein improves erectile function and testosterone levels in men, Miller School investigators found no impact on testosterone levels from a healthy plant-based diet and a positive impact from eating more plant-based foods and animal protein on erectile function, according to Miller School urology resident Ruben Blachman-Braun, M.D., M.Sc., who presented and authored “Plant-based diets are associated with decreased risk of erectile dysfunction.”
Dr. Blachman-Braun and colleagues studied nearly 2,550 men in the NHANES database.
“Of those, there were 1,085 with some degree of erectile dysfunction and after performing an analysis we showed that increased plant-based diet consumption is associated with decreased risk of erectile dysfunction,” Dr. Blachman-Braun said. “This does not mean that eating a plant-based diet improves erections. However, it shows that eating a plant-based diet does not negatively affect erections and having a healthier lifestyle with increased dietary plant-based consumption can potentially lead to having better erections.”
Other authors on this study are medical student Eliyahu Kresch; medical student Sirpi Nackeeran; Manish Kuchakulla and Dr. Ramasamy.
In yet another study published earlier this year in the World Journal of Urology, Dr. Ramasamy and coauthors analyzed health and diet information from 191 participants of the NHANES database. Plant-based diet index, or the amount of plant-based foods in men’s diets, did not predict and had no impact on serum testosterone levels.
Coauthors on this study were Manish Kuchakulla, Sirpi Nackeeran and Ruben Blachman-Braun.
The two studies presented at AUA were featured in its press release, putting a spotlight on the topic’s relevance, according to Dr. Ramasamy.
“We are on the cusp of figuring out how healthy living with decreased animal protein and more of a plant-based diet with more vegetables and fruits is not just better for your heart but also good for men’s health conditions, including sex life and testosterone levels,” Dr. Ramasamy said.
Source:
University of Miami
Journal reference:
Mouzannar, A., et al. (2021) PD65-08 Impact Of Plant-Based Diet On Psa Level: Data From The National Health And Nutrition Examination Survey. Journal of Urology. doi.org/10.1097/JU.0000000000002109.08.
Aloe for Male Enhancement: Is It Safe and Does It Work?
Medically reviewed by Joseph Brito III, MD — Written by Rachael Zimlich on June 7, 2021
This article is a repost which originally appeared on Healthline
Edited for content.
Aloe vera can be found in many products. It can help boost the moisture content of your skin and even help heal burns and other wounds.
While it may seem like something of a miracle product, it can’t help with everything. In fact, you may want to be cautious before applying it everywhere — including your genitalia.
Keep reading to find out how aloe vera can be used for sexual health and when to avoid it.
What is male enhancement?
Male enhancement is a general phrase used to describe any efforts to improve the appearance, size, or function of genitalia — specifically the penis.
Some common enhancement strategies include:
stretches and exercises
topical or oral medications and herbal remedies
pumps
clamps and rings
surgery
grooming techniques
The goal of these strategies is to increase the size or appearance of the penis, improve erection strength and duration, or resolve ejaculation issues.
In some cases, male enhancement aims to treat erectile dysfunction (ED). This term typically refers to the inability to have or maintain an erection, but there can be varying levels of ED. In many cases, there’s another root issue, like cardiovascular disease or a medication side effect.
Improvement of ED is commonly pursued either for sexual pleasure or fertility purposes. Treatments should be designed based on the goal in mind.
Talk with a doctor about your specific symptoms and goals before beginning any new therapies or medications.
Does research support the use of topical aloe vera for male enhancement?
The use of aloe vera for general health and skin care is fairly common. However, you may be wondering if it could be used for male enhancement.
Most herbal or plant remedies are based in cultural practices, but there’s not a lot of clinical research on some claims of aloe vera benefits, like male enhancement.
Some studies have been done with animals, but the results were generally inconclusive. If anything, some of these studies raised concern about the use of aloe vera for sexual health benefits.
Here’s a breakdown of some relevant research in this area:
In a 2011 animal study, topical aloe vera reduced sperm concentration and quality.
A 2014 study showed possible benefits to sperm health and hormone levels in mice that received injections of an aloe vera compound.
A 2015 study showed that that aloe vera may potentially harm fertility in male rats.
There have been reports of libido enhancement with aloe use, but results may vary based on the specific form of aloe.
If you’re concerned about ED or another sexual health issue, talk with a healthcare professional. They can help guide you toward the right treatment for your situation.
Other natural treatments for male enhancement
There are many natural remedies you can try if you’re interested in male enhancement. However, you should always discuss any supplements you’re considering with a doctor first.
Several herbal remedies that have shown promising effects on male sexual health and performance include:
L-arginine
panax ginseng
L-citrulline
L-carnitine
gingko biloba
Other ways to improve your sexual health and performance include focusing on an overall healthy lifestyle, including:
staying active and exercising
eating a healthy diet
reducing stress
avoiding alcohol and other drugs
spending time outdoors
While regular exercise and a healthy diet are always good choices, talk with your doctor before starting any new therapies or supplements for male enhancement.
How is aloe vera used?
Aloe vera has been used on the skin and in the body for thousands of years. It can be found in all kinds of products — from juices to lotions.
Oral use of aloe vera usually comes in a pill form or as liquid extract or juice that you can drink. It’s thought to help with the following conditions:
obesity
diabetes
hepatitis
inflammatory bowel disease
However, there isn’t enough data to determine if oral aloe is effective for improving these conditions.
Evidence on the benefits of topical use — such as a gel, ointment, or lotion — is clearer, demonstrating that aloe can be helpful in treating:
acne
lichen planus
oral submucous fibrosis
burning mouth syndrome
burns
scabies
skin toxicity due to radiation
While aloe vera is generally considered safe, be sure to check the ingredients of the specific product you’re using.
Some oral aloe products may contain additional compounds that could result in side effects or interact with other medications. Even topical products may be mixed with alcohol compounds or other ingredients that can cause irritation.
Are there any possible side effects?
Aloe vera is widely used as both a topical and oral supplement. However, there have been some side effects linked to aloe vera use — either orally or topically — including:
liver problems
skin irritation
stomach pain or cramps
diarrhea
electrolyte imbalances
To avoid side effects, read the label of the product you’re using to understand all the ingredients it contains. You should also check for safety statements on the label.
For topical uses, it’s also a good idea to do a patch test by applying a small amount of product to an area of skin to test for sensitivity or irritation before applying liberally. This is particularly important when it comes to applying topicals, like aloe vera, to sensitive skin areas, like your genitalia.
The bottom line
There isn’t much evidence showing that aloe vera helps improve the size of your penis or your sexual performance.
However, if you decide to try it as a topical or oral supplement for enhancement, be sure to check the product’s safety, like performing a skin patch test before widespread application.
Always talk with your doctor or another healthcare professional about any supplements you plan on taking and your reason for taking them. They may be able to help treat the source of any sexual health problems you’re facing.
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. (Alprazolam)
Asgharzade S, et al. (2015). Aloe vera toxic effects: Expression of inducible nitric oxide synthase (iNOS) in testis of Wistar rat. ncbi.nlm.nih.gov/pmc/articles/PMC4686580/
Erhabor JO, et al. (2017). Aphrodisiac potentials of the ethanol extract of Aloe barbadensis Mill. root in male Wistar rats. ncbi.nlm.nih.gov/pmc/articles/PMC5504857/
Olugbenga OM, et al. (2011). Semen characteristics and sperm morphological studies of the West African Dwarf Buck treated with Aloe vera gel extract. ncbi.nlm.nih.gov/pmc/articles/PMC4216440/
Written by Rachael Link, MS, RD on May 25, 2021 — Medically reviewed by Kim Chin, RD
This article is a repost which originally appeared on Healthline
Edited for content.
Garlic is a popular ingredient that has been linked to a long list of health benefits.
According to some studies, garlic could help fight inflammation, reduce cholesterol levels, and protect against chronic disease.
Given its many medicinal properties, people may also wonder whether garlic can improve sexual function or increase libido.
This article looks at the evidence to determine whether garlic can increase your sex drive.
May improve blood flow
Some research suggests that garlic may help increase blood flow, which may be beneficial for treating issues like erectile dysfunction in men.
In fact, multiple human and animal studies have found that certain compounds found in garlic can increase blood flow and improve blood vessel function.
What’s more, one study among 49 older men found that a medication containing ingredients like aged garlic extract, ginseng, and velvet antler improved erectile function.
Garlic can also increase nitric oxide levels, a compound that helps blood vessels dilate to promote better blood flow. This could potentially help improve erectile function.
However, more human studies are needed to evaluate the effects of garlic on erectile dysfunction specifically.
Summary
Garlic may help improve blood flow, which could help prevent erectile dysfunction. However, more human research is needed.
May enhance male fertility
In addition to increasing blood flow, some studies have found that garlic may help promote male fertility.
One review of 18 studies concluded that garlic helped boost sperm production and increase levels of testosterone, which may be due to its antioxidant properties.
In a recent animal study, S-allyl cysteine, a compound found in garlic, increased testosterone production in mice.
Another animal study also showed that aged garlic extract could protect against changes in sperm production and testosterone levels caused by chemotherapy.
Still, further research is needed to determine how garlic may affect male fertility and testosterone levels in humans.
Summary
Although studies in humans are limited, some research shows that garlic and its components could improve male fertility, enhance testosterone levels, and increase sperm production.
Acts as an antioxidant
Antioxidants can not only help protect against chronic disease but also may play a key role in sexual health and fertility.
Fresh garlic and aged garlic extract are rich in antioxidants and can help neutralize harmful compounds known as free radicals.
According to one study among 100 men with infertility, taking an antioxidant supplement increased sperm count.
Interestingly, one study in rats with diabetes found that S-allyl cysteine from garlic improved erectile function by blocking the formation of free radicals.
However, additional studies are needed to understand how the antioxidants in garlic may affect sexual function and fertility in humans.
Summary
Garlic is a good source of antioxidants, which may improve sexual health and fertility.
The bottom line
Garlic is a powerful ingredient that has been linked to many potential health benefits.
According to some human and animal studies, it may improve sexual function by increasing blood flow and enhancing fertility, especially in men.
Still, limited research is available on garlic’s effects on sex drive specifically, and it remains unclear how it might affect sexual function in women.
However, it can easily be enjoyed as part of a nutritious, well-rounded diet to support overall health and protect against disease.
Just one thing
Try this today: When using garlic, be sure to crush or chop it, and let it sit for at least 10 minutes before cooking. This increases its content of allicin, a compound responsible for many of the health benefits associated with this popular ingredient.
PEGym will soon be taking on expanded subjects related to self-improvement. One of the more increasingly used terms for DIY uplifts is “biohacking”. This is a very broad term which includes subjects like fitness, longevity and physical training. At the extreme end of the definition are projects like DNA alteration and cyborgization.
We at PEGym support all types of discussions but it should be made clear our intent is to support healthy, beneficent and (unless medically necessary) nonsurgical techniques for self-improvement.
If you would like to discuss or learn about these subjects in more detail please keep an eye on this site. You can also visit our new forum section Body & Mind Improvement.
Medically reviewed by Grant Tinsley, PhD — Written by Mary West on March 22, 2021
This article is a repost which originally appeared onMEDICALNEWSTODAY
Edited for content
Research does not show that eating dates provides any sexual health benefits for males. That said, the fruit’s high nutrient content may promote general wellness and help prevent disease for people of all sexes.
Potential benefits
Some studies suggest that dates may benefit health in several ways. The following sections will look at what the research says in more detail.
They may help treat infertility
In traditional African medicine practices, people have long used dates to treat male infertility. However, there is scarce scientific research to support their effectiveness for this purpose, according to one study. This study is yet to undergo peer review.
The researchers tested the effects of dates on the fertility of rats with neurotoxin-induced infertility.
The dates reduced signs of infertility in the rats, but they also reduced levels of the hormone testosterone, which is linked to fertility.
The researchers suggest that future studies should try to identify a safe amount of dates for treating infertility.
Scientists need to do much more research into the effects of dates on fertility in humans before they can make any recommendations about using dates for this purpose.
They may boost brain health
A scientific review from 2016 notes that some studies have linked regular date consumption to better thinking skills and a lower risk of Alzheimer’s disease.
Alzheimer’s impairs memory and the ability to think. The review suggests that long-term use of date fruit supplements in rodents was associated with reduced plaque formation in the brain. These plaques are characteristic in people with Alzheimer’s.
They may help alleviate chronic disease due to their antioxidants
Unstable molecules called free radicals can cause a process known as oxidative stress.
Scientists believe that oxidative stress plays a role in the development of certain chronic conditions. These include cancer, diabetes, Alzheimer’s disease, and cardiovascular disease.
Dates have strong antioxidant properties with the potential to improve chronic conditions.
They may increase skin health
Topical creams containing dates may improve skin health.
Research suggests that the application of date creams to the skin can improve skin moisture content, elasticity, and brightness. The authors also note that dates in skin care may reduce the effects of aging on the skin.
None of the participants using the cream reported side effects, and the dates appeared to be safe for use on the skin.
They may help with diabetes
Diabetes involves reduced blood sugar control. A scientific review that analyzed the available research on the topic suggests that dates have the potential to treat diabetes due to their antioxidant content.
Some studies in the review indicate that dates can improve the function of the pancreas in secreting insulin, which is the hormone that helps maintain normal blood sugar levels. Other studies indicate that dates may help with the complications of diabetes.
In addition, dates are high in fiber, meaning that the body absorbs them slowly during digestion. This helps keep a person’s blood sugar levels stable. High blood sugar levels can be a chronic issue in people with diabetes.
Their fiber content may help prevent certain conditions
The fiber in dates can also help with other conditions.
One study suggests that dietary fiber can help protect against diabetes, obesity, and cardiovascular disease. In addition, fiber may help reduce the risk of conditions involving the gastrointestinal tract, such as constipation, colon cancer, and ulcers.
Risks and considerations
Dates are a nutrient-rich type of fruit that may have various health benefits. The only possible drawback is that they are high in sugar, according to one study.
People who are trying to moderate their daily calorie intake may wish to limit their intake of dates because they are calorie dense.
Despite the fruit’s sugar content, the study authors say that low-to-moderate consumption is likely safe for anyone, including people with diabetes. This is because the fiber in dates causes the body to digest them slowly, helping prevent unhealthy blood sugar spikes.
However, a person wishing to take supplements containing dates should consult a doctor first. This is because supplements may not always provide the same health benefits as food.
Nutritional information for dates
Below is the nutritional information Source for a 100-gram (g) serving of dates, which is about four dates.
Amount
Daily Value
Calories
277
Protein
1.81 g
4%
Total fat
0.15 g
0%
Carbohydrates
75 milligrams (mg)
27%
Fiber
6.7 g
24%
Vitamin A
149 international units
3%
Vitamin B6
0.25 mg
19%
Manganese
0.3 mg
13%
Copper
0.36 mg
40%
Magnesium
54 mg
14%
Potassium
696 mg
15%
According to some research, dates also contain:
Phenolic acids: These are types of antioxidants that help protect against disease.
Enzymes: These are molecules that make biochemical reactions happen.
Carotenoids: These are orange, yellow, and red pigments that are important for various functions.
How to include dates in the diet
Here are some ideas for how to add dates to an eating plan:
Breakfasts: Sprinkle dates into oatmeal or add them to dough when making muffins.
Salads: Mix dates into any kind of salad.
Snacks: Combine dates with other dried fruits and nuts, such as pecans or almonds, to make a trail mix.
Lunches: Include dates in a tuna or chicken salad wrap made with whole wheat tortillas.
Main dishes: Add dates to a turkey meatloaf recipe or include them in stews and soups.
Desserts: Make a parfait with layers of yogurt, diced dates, and berries.
Smoothies: Blend dates with almond milk, peanut butter, bananas, and ice to make a smoothie.
Sugar substitute: Puree dates and substitute them for sugar in recipes.
Energy balls: Pulse dates in a food processor. Mix in natural peanut butter, chopped dark chocolate, and rolled oats. Roll the mixture into balls and refrigerate.
Summary
Scientists need to do more research before they can make any claims about the specific health benefits of dates for men or fertility.
However, preliminary studies suggest that dates may help with other aspects of health, including cognition and blood sugar control, for people of any sex.
The vitamin, mineral, fiber, and antioxidant contents of dates make them a nutritious type of food to include in the diet. There are several creative ways to add them to an eating plan.
Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Alalwan, T. A., et al. (2020). Effects of daily low-dose date consumption on glycemic control, lipid profile, and quality of life in adults with pre- and type 2 diabetes: A randomized controlled trial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019638/
The InterAct Consortium. (2015). Dietary fibre and incidence of type 2 diabetes in eight European countries: The EPIC-InterAct Study and a meta-analysis of prospective studies. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4472947/
What to know about the benefits of fish oil for men
Medically reviewed by Grant Tinsley, PhD — Written by Zia Sherrell, MPH on March 7, 2021
This article is a repost which originally appeared onMEDICALNEWSTODAY
Edited for content
Fish oil is a common dietary supplement rich in omega-3 fatty acids. Research suggests they could be beneficial for health and protection from certain diseases. Additionally, there may also be specific benefits for men, as fish oil might help with erections and fertility.
People who eat lots of oily fish may get enough of these fatty acids from their diet. For those who do not, or only occasionally, eat fish, taking a fish oil supplement could ensure they get sufficient amounts.
This article explores the potential benefits of fish oil for men and the possible risks. It also suggests how people may increase their levels of omega-3.
Definition of fish oils
Fish oil comes from various species of oily fish, such as mackerel, tuna, and herring. Manufacturers can use many different methods to harvest fish oil, but most techniques typically involve a four-stage process that includes cooking, pressing, filtering, and centrifuging the resultant oil.
Fish oils contain omega-3 polyunsaturated fatty acids. These are essential fatty acids that the body cannot make itself. Two of the most well-known types of omega-3 are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Consuming fish oils and omega-3 may bring some health benefits and help with a number of health conditions.
List of possible benefits
Fish oil may have an impact on different areas of health and be a useful supplement for many people. The following is a list of some potential benefits of fish oil for men.
Sexual health and fertility
Although not widely reported, fish oil supplements may have benefits for sexual health and fertility.
A 2017 animal study examined the effects of omega-3 fatty acids and erectile dysfunction due to atherosclerosis. In this condition, the blood vessels narrow, which can affect erections. Rats in the treatment group fed omega-3 fatty acids demonstrated significantly improved erection quality.
It is essential to bear in mind that animal studies do not indicate the same results in humans. However, an earlier review also indicates that omega-3 could help men with erectile function.
In a 2020 study of 1,694 young male participants, those who reported using fish oil supplements had larger testes and higher semen volume and quality.
They also had a healthier-looking profile of follicle-stimulating hormone and luteinizing hormone. These are two key hormones that regulate sperm production.
Although the study cannot conclude that the fish oil is causing the improvement, it suggests that it may play a role.
Mental health
Research suggests that individuals with depression may have lower blood levels of omega-3 fatty acids. In a small study of 23 people published in Psychiatry Research, supplementation with omega-3s helped improve symptoms of depression within 3 weeks.
There are links between depression and memory problems. Supplementing with DHA alone or in combination with EPA may improve memory function in some groups of adults.
While studies suggest that omega-3 supplementation may help prevent cognitive decline, especially in older adults, a 2019 review notes that more research is still necessary.
Heart health
Heart disease accounts for 1 in 4 deaths in the United States each year. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for men in the U.S.
Eating fish may have a protective effect on heart health by reducing some of the risk factors for heart disease.
Triglycerides are a type of fat found in the blood, and although the body needs them, if levels are too high, they can increase the risk of heart disease.
Fish oil may help lower elevated triglyceride levels and blood pressure. Eating fish may also help to significantly lower low-density lipoprotein or “bad” cholesterol.
While many sources promote the potential benefits of fish oil for cardiovascular health, clinical studies do not consistently support them. For example, an analysis published in JAMA Cardiology could not find a clear link between fish oil and lower heart disease risk.
Eye health
Some evidence suggests that an adequate intake of fish oil may help protect eye health. A 2017 review notes that fish oil may play a role in the treatment of inflammatory eye diseases such as age-related macular degeneration (AMD) and dry eye disease.
A 2019 study indicates that people who regularly consume fresh fruits, vegetables, and fish were less likely to develop AMD compared with those who did not.
The American Academy of Ophthalmology (AAO) recommend fish oils to reduce the symptoms of dry eye. However, some evidence suggests they have no effect. A 2018 study found no evidence to indicate that taking fish oil supplements was more helpful than taking a placebo for dry eye.
Optometrists may recommend taking omega-3 supplements or increasing dietary fish consumption to benefit eye health, even though some scientific evidence suggests fish oils are not suitable for this purpose.
Risks and considerations
Before deciding to supplement their diets with fish oils, people should also consider the possible risks.
While some research indicates that eating a diet rich in omega-3 may help prevent prostate cancer, other research suggests otherwise. A 2013 study notes that a high fish oil intake may actually increase the risk of high-grade prostate cancer.
The National Institutes of Health (NIH) note that the link between omega-3 and different types of cancer, such as prostate, currently remains unclear.
Some people may experience mild side effects if they supplement with fish oil. These may include unpleasant taste, bad breath, diarrhea, flatulence, nausea, and other digestive symptoms.
How to increase your omega-3 level
The three primary omega-3 fatty acids are EPA, DHA, and alpha-linolenic acid (ALA). While the first two are present in fish oil, ALA comes from plant oils such as flaxseed, soybean, and canola oils.
ALA is an essential fatty acid, meaning that the body cannot make it, and it must come from a dietary source. Although the body can convert small amounts of ALA into EPA and then to DHA, the most practical way to increase these omega-3 fatty acids is from food or a nutritional supplement.
ALA is the only omega-3 that is essential, so it is the only one with a recommended adequate intake. Research suggests that males should aim for roughly 1.6 grams.
Both EPA and DHA do not have official recommended daily dosages as they are not essential nutrients. However, the British Dietetic Association suggest a daily dose of about 450 mg EPA and DHA for adults.
It can be difficult to judge the intake from nutritional supplements, as the amounts of fish oil may vary. For example, 1,000 mg of fish oil from one brand of supplement may contain less or more EPA and DHA than the same amount of oil from another brand.
People can get enough omega-3 by including the following foods in their diet:
fish and seafood, especially sardines, tuna, mackerel, salmon, and herring
nuts and seeds such as chia seeds and walnuts
plant oils such as flaxseed, soybean, and canola oil
fortified foods such as some types of eggs, yogurt, and soy beverages
Alternatively, people may benefit from a fish or vegetarian algae oil supplement to boost levels. Some evidence suggests that taking a fish oil supplement with a meal that contains fat may help to increase absorption.
Summary
Fish oil is rich in omega-3, which is an essential nutrient. Eating a diet containing oily fish, or taking a fish oil supplement, can ensure someone has an adequate amount.
Consuming more fish oil and omega-3 may offer some health benefits for men. This may include increasing fertility and improving heart health. However, men should weigh up the benefits with a potential increased risk of prostate cancer.
Anyone who is considering taking supplements should first check with a healthcare provider to ensure that it is safe.
Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
de Koning-Backus, A. P. M., et al. (2019). Intake of vegetables, fruit, and fish is beneficial for age-related macular degeneration [Abstract]. https://pubmed.ncbi.nlm.nih.gov/30312575/
Ginty, A. T., et.al. (2015). Short-term supplementation of acute long-chain omega-3 polyunsaturated fatty acids may alter depression status and decrease symptomology among young adults with depression: A preliminary randomized and placebo controlled trial. https://www.sciencedirect.com/science/article/abs/pii/S0165178115003844
Maki, K. C., et al. (2019). Strategies to improve bioavailability of omega-3 fatty acids from ethyl ester concentrates [Abstract]. https://pubmed.ncbi.nlm.nih.gov/30550388/
Schweizer, S., et al. (2018). Symptoms of depression in a large healthy population cohort are related to subjective memory complaints and memory performance in negative contexts. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5729845/
Shen, T., et.al. (2017). Effects of 12-week supplementation of marine omega-3 PUFA-based formulation omega3Q10 in older adults with prehypertension and/or elevated blood cholesterol. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745982/
Fertility supplements for men: What they are, how they work, and why to take them
“Randomized, placebo controlled clinical trials basically don’t exist in this area.”
This article is a repost which originally appeared on INVERSE
Edited for content
As sperm counts around the world plummet for as of yet unknown reasons and research indicates that male fertility issues account for 40-50% of infertility cases, many men who are struggling to conceive may wonder if they can do something to improve their chances. And, of course, the world of supplements stands at the ready, offering blends specifically advertised to boost male fertility. But do these products work?
Are there any supplements that you can take to boost your fertility?
There are some widely available nutrients have been investigated scientifically for their potential to boost male fertility, including one more associated with female sexual health than male fertility.
These include:
Fish oil/Omega-3s
Folic acid — much more associated with women, especially in relation to fertility
Zinc
Antioxidants
These nutrients can come from your diet, but it is also possible to supplement your intake, too.
Do male fertility supplements work?
Inverse spoke with Charles Muller, the director of the Male Fertility Lab at the University of Washington. He has been studying sperm and fertilization for decades. When asked about male fertility supplements, he did have a story to tell.
He had two patients, one from India and one from China, who came to the Fertility Lab for assessment after struggling to conceive. Both had a condition called cryptozoospermia, wherein their semen had incredibly low sperm counts. This condition makes the possibility of fertilization very low.
Both men were treated with medicinal formulas in their home countries for several months, and upon returning to the lab, their sperm counts were high.
“Now, the question is, is that just sort of a random event? Or did these herbal supplements really help them?” Muller wonders.
He says that while there are studies of the types of male fertility supplements commonly touted in the United States, “randomized, placebo controlled clinical trials basically don’t exist in this area.” These kinds of trials are the ‘gold standard’ for sussing out whether any medication or intervention is truly effective.
He also says male fertility studies are complicated by the fact semen samples are extremely variable across populations, and even when taken from the same individual.
To really establish whether a supplement is capable of positively changing semen quality on the population level, a researcher would have to establish a “normal range” for each evaluated semen parameter for each individual in the study.
“There’s a blood-testes barrier”
Even if, theoretically, you have a condition that could benefit from supplementation, the compounds in the supplements may not be able to get where they need to go, Muller says.
“It’s possible those things don’t have any effect whatsoever, because they’re just getting thrown out by the digestive system, or second, it’s possible they’re never making their way into the testes,” Muller says.
“Bioavailability in the testes is very limited, because very little can get into the testes. There’s a blood-testes barrier.”
These issues notwithstanding, Muller says: “I don’t knock people doing initial trials. I do them too, because you might find out if it is worth looking into further.”
What are the best male fertility supplements, according to science?
Should you take male fertility supplements?
The results from the existing studies are mixed. Here is a synopsis of some of the research:
· Fish oil for men:
A recent study of young, Danish military recruits found that Omega-3 supplementation improved sperm health. Inverse previously reported that 98 of 1,679 men evaluated in the study took fish oil as a supplement and they had higher sperm count, semen volume, and testicle size than those who did not.
Muller says that, while this study is promising, it was “uncontrolled in terms of amount of omega-3 and patient selection” — two major limitations to taking the results at face value. The study authors highlight this issues, too, saying “these findings need confirmation in well-designed randomized clinical trials among unselected men.”
Ultimately, the jury is still out on fish oil supplements for men’s fertility, but these preliminary results are promising.
· Folic acid for male fertility:
Folic acid is often billed as an essential supplement for female fertility and sexual health, but what about male fertility?
A meta-analysis of seven studies found sperm concentrations were higher in men who took folate supplements than those who ingested a placebo. How well sperm swam and whether they were the optimal shape and size were not shown to be correlated with folate supplementation.
The study authors concluded: “these results should be interpreted with caution due to the important heterogeneity of the studies included in this meta-analysis. Further trials are still needed to confirm the current findings.”
Inverse also recently covered a large male fertility study which followed 2,300 male partners from couples planning to undergo infertility treatment. The men were divided in half and one group of 1,150 took 30 milligrams of elemental zinc and 5 milligrams of folic acid daily, while the other group took a placebo. After 6 months, both groups had similar birth rates. The researchers concluded, “these findings do not support the use of folic acid and zinc supplementation by male partners for the treatment of infertility.”
· Zinc for men:
Both studies above involve zinc supplementation along with folic acid. Zinc is one of the most popular ingredients in dietary supplements for male fertility, according to a 2020 paper in the journal Nutrients. Overall, it appears to be in some 70 percent of the tested supplements.
Some scientists argue zinc is an essential nutrient for safeguarding male fertility and reproductive health. But as the 2020 paper above argues, the standards for testing how well any one supplement are lacking. And for zinc, the lack of standards can be worrying.
As the authors write in the Nutrients review: “We were surprised to point out that all RCTs and meta-analyses on zinc for male infertility relied on doses always exceeding the UL.”
In other words, many of the tests for zinc supplementation they looked at had doses of zinc which were above the upper recommended intake. Too much zinc can have adverse side affects, they write, sounding a note of caution over this supplement’s supposed benefits.
· Antioxidants:
Antioxidants benefit the body by neutralizing free radicals — metabolic waste products which can wreak havoc on cellular health if not properly disposed of. Free radicals can kill sperm and they can also result in the fragmentation of sperm DNA, which could potentially lead to the loss of a pregnancy or even childhood cancer, according to Muller.
Because of this, antioxidant supplementation has and is being investigated as a way to boost sperm health. One 2016 meta-analysis of four clinical trials found a combination of antioxidant supplements including vitamin C, vitamin E, and CoQ10, “can effectively improve semen parameters in infertile men.”
A clinical study in which participants took a daily antioxidant formulation comprised of vitamin C, vitamin E, selenium, l-carnitine, zinc, folic acid, and lycopene for three to six months found otherwise, however. This study found no benefits for sperm DNA integrity or other semen parameters.
Additionally, some researchers express concern excess antioxidant use could damage fertility through a different process than the damage caused by free radicals. Because of this potential, the researchers write, “we feel that there is a need for more elaborate research to establish the clear benefits and risks involved in antioxidant therapy for male infertility.”
How do you know you need male fertility supplements?
The science is still out on whether these supplements work.
But according to the Mayo Clinic, infertility is a common problem, affecting one in seven couples. They define infertility as the inability to conceive after a year or more of frequent, unprotected sex.
According to the Mayo Clinic, the following factors are crucial for fertilization to be successful:
Your sperm must be healthy
There needs to be enough of them: Low sperm count decreases the probability of fertilization
They need to be effectively transported out of your body: There are a series of delicate tubes and organs involved in the creation, maintenance, and transport of sperm and semen
They must be able to move: Sperm motility is a major issue. If they are not moving correctly, they may not be able to travel to the egg cell
These attributes of successful fertilization can be disrupted by factors such as:
Infection
Retrograde ejaculation (semen enters the bladder during orgasm instead of exiting the body)
Auto-immunity conditions
Previous surgeries
Undescended testicles
Hormone imbalances
Cancer
Chromosomal abnormalities (such as possessing an extra X chromosome)
Medications including: SSRI’s, channel blockers, and certain antibiotics
Physiological abnormalities in the reproductive tract that prevent the transport of semen or sperm
Celiac disease
Varicocele (swelling of veins in the testicle)
Cystic fibrosis or possessing one of the of the genes that causes cystic fibrosis
While many of these issues can be medically addressed, there are causes of male infertility, such as missing parts of the reproductive tract, that are hard to imagine being effectively treated with supplements.
Can you get the nutrients in male fertility supplements from your diet?
Diet can impact male fertility
Whether or not they work as supplements, omega-3s, folic acid, zinc, and many antioxidants can come from dietary sources.
Additionally, a recent study found correlations between diet and sperm count, and established a kind of diet hierarchy.
Listed from highest to lowest correlated sperm counts, the investigated diets were:
· “Prudent” diet: The researchers described this as a “generally healthy” diet, consisting of fruits, vegetables, fish, and chicken. This bears a lot of similarity to the Mediterranean diet, the benefits of which Inverse has reported on before.
· Vegetarian-like diet: Limited meat and plenty of vegetables, eggs, and dairy.
· Open-sandwich diet: Traditional Danish diet including cold cuts, whole grains, and dairy.
· Western diet: Lots of red meat, fried food, and sugary drinks, and deserts.
Feiby Nassan, a co-author on the study and researcher at the Harvard T.H. Chan School of Public Health, previously told Inverse that “because following a generally-healthy diet pattern is a modifiable behavior, our results suggest the possibility of using dietary intervention as a possible approach to improve sperm quality of men in reproductive age.”
Muller agrees diet is an important factor in sperm health and questions about diet are included on the UW Male Fertility Lab intake form. Specifically, Muller’s team looks out for diets low in omega-3s or high in nitrates.
Ultimately, following a Mediterranean diet may be the best recipe for male fertility health, these data suggest. For more information on the diet’s scientific backing, take a look at these four mental and physical health benefits.
How long do male fertility supplements take to work?
This is a difficult question to answer given the dearth of reliable studies showing they work at all.
However, the Cleveland Clinic website quotes Cleveland Clinic urologist and male fertility specialist, Neel Parekh, as saying that, for men with male oxidative stress infertility (MOSI), which is a condition where there are more free radicals than antioxidants in the semen, “taking supplemental antioxidants for three months or longer can improve sperm parameters. If a patient doesn’t have MOSI, however, taking antioxidants may do more harm than good.”
He also clarifies that this is only the case for men who don’t have other contributing infertility issues.
Muller says it takes about three months for a stem cell to develop into a sperm cell, and so a supplement study should be at least that long.
Some of the studies have found positive effects of supplementation featured trial periods ranging from 8 to 26 weeks.
Testosterone can haunt your sperm
Can male fertility supplements hurt your fertility?
Counterintuitively, testosterone supplementation can reduce sperm count.
According to Muller, while testosterone is necessary for the production of sperm, increasing blood testosterone levels through supplementation (or steroid use) can drive sperm production down because of a negative feedback loop involving the hypothalamus in the brain.
When the hypothalamus detects increased testosterone levels in the blood, it down regulates the production of other important hormones called LH and FSH. When the testes start getting less LH, they reduce their own testosterone production. This is significant because healthy testosterone levels in the testes should be ten times what they are in the blood stream.
“If the testes itself is not making testosterone, it’s going to have the same level as in the blood, which is a 10th of what it needs to stimulate sperm production,” Muller says.
Other lifestyle factors known to potentially reduce fertility are:
· Frequent hot tub/sauna use
· Marijuana use
· Diet low in omega-3s
· Exposure to industrial or environmental toxins at work or in the home including: plasticizers, xylene, toluene
The Inverse analysis — While there is reason to believe that certain kinds of supplementation or traditional herbal formulas could be helpful, that certainly doesn’t mean that anything advertised as boosting male fertility is efficacious or safe.
Fertility can be impacted by myriad factors such as overall health, habits, and environmental stressors which may need to be resolved. If you’re having trouble conceiving, a first step is to get to a specialist and get some analysis done before you start popping pills.
Medically reviewed by Kevin Martinez, M.D. — Written by Jenna Fletcher on April 2, 2020
This article is a repost which originally appeared on MEDICAL NEWS TODAY
Edited for content
A healthy penis should be free of lesions, warts, and abnormal discharge. In general, the penis should be roughly the same color as the surrounding skin, though it may be a shade darker or lighter.
Also, a person should not experience any pain in their penis when urinating or engaging in sexual activity.
A sudden change in the appearance, sensation, or function of the penis may signal an underlying issue that requires medical attention.
This article describes certain lifestyle factors and health conditions that can affect penis health. It also outlines some possible symptoms of poor penis health and provides tips on penis care.
Lifestyle factors that affect penis health
Lifestyle factors that can affect penis health include sexual relationships, weight management, and alcohol use.
The sections below outline some common lifestyle factors that can affect penis health.
Sexual relationships
Sexually transmitted infections (STIs) can negatively affect penis health. Some of the most common STIs include:
human papillomavirus (HPV)
chlamydia
gonorrhea
herpes
The Centers for Disease Control and Prevention (CDC) recommend that people practice safe sex in order to reduce their risk of contracting an STI. This involves using barrier methods during sexual activity and getting vaccinated against hepatitis B and HPV.
The following can also help reduce the risk of spreading and contracting STIs:
limiting the number of sexual partners
maintaining a monogamous sexual relationship
abstaining from sexual activity
Often, people who contract an STI do not experience any symptoms. This is why it is important for people who are sexually active to attend regular sexual health screenings.
Weight management
Obesity can negatively affect many aspects of a person’s health, including penis function.
People with obesity may be more likely to experience erectile dysfunction, or impotence. This occurs when a person is unable to develop or maintain an erection during sexual activity.
According to the Obesity Action Coalition, obesity can contribute to erectile dysfunction by:
decreasing testosterone levels
causing inflammation throughout the body
damaging the blood vessels, including those that supply blood to the penis
However, one 2018 study suggests that the relationship between obesity and sexual health is not completely clear. Although obesity may contribute to erectile dysfunction, other factors may also give rise to poor sexual health. These include:
anxiety
stress
self-esteem issues
Diet
Eating a healthful, balanced diet can help prevent obesity and related sexual health problems.
A 2017 animal study investigated the potential link between diet, obesity, and erectile function. In this study, one group of rats consumed a calorie-rich diet, while a second group consumed a standard diet.
The rats that consumed the calorie-rich diet were more likely to develop obesity, and they also showed significantly poorer erectile function.
The types of food a person eats could also affect their penis health. For example, one 2016 study found that a diet rich in flavonoids was associated with a reduced risk of erectile dysfunction in men below the age of 70.
Flavonoids are chemicals that occur naturally in a range of vegetables, fruits, and grains. Some examples of flavonoid-rich foods include:
root vegetables
legumes
berries
grapes
citrus fruits
teas
chocolate
Exercise
Exercise is important in helping a person maintain a moderate weight. This means that it also helps reduce the risk of obesity-related sexual health concerns.
Exercise may also benefit sexual health more directly. For example, one 2015 study investigated whether or not regular walking exercise could help improve erectile dysfunction in men who had recently had a heart attack.
Those who took part in the regular walking program reported a 71% decrease in erectile dysfunction symptoms. Those who did not take part in the program reported a 9% increase in erectile dysfunction symptoms.
The researchers conclude that regular exercise may help reduce symptoms of erectile dysfunction.
A 2011 meta-analysis investigated the effects of aerobic exercise on erectile dysfunction. The researchers analyzed five studies involving a total of 385 participants.
All the studies showed improvements in erectile dysfunction following aerobic activity. The researchers conclude that men with erectile dysfunction may benefit from aerobic training, though further studies are necessary to confirm this.
Alcohol and tobacco use
Drinking a lot of alcohol can negatively impact many aspects of a person’s health.
According to the CDC, excessive drinking can interfere with male hormone production, potentially contributing to impotence and infertility.
Alcohol also increases the likelihood that a person will engage in risky sexual behavior. Such behavior puts a person at increased risk of contracting or transmitting an STI.
Tobacco smoking can also have a negative effect on penis health. According to the Truth Initiative, smoking may play a role in the following sexual health issues:
erectile dysfunction
infertility
decreased libido
Health conditions that may affect penis health
There are several health conditions that can directly affect penis health. Some of the more common ones include:
STIs, such as chlamydia, herpes, or genital warts
phimosis, which occurs when the foreskin cannot extend over the head of the penis
balanitis, which is inflammation of the head or foreskin of the penis
Other conditions not directly related to the penis can also affect its health. Many of these conditions may cause erectile dysfunction or issues with fertility. These include:
obesity
diabetes
high blood pressure
stress
certain heart conditions
When to see a doctor
Anyone who is sexually active should check for symptoms of STIs regularly. They should look for:
rashes, sores, or blisters on the penis
burning or itching sensations in the penis
abnormal discharge from the penis
a foul odor coming from the penis or groin area
pelvic pain
pain when urinating or passing stools
Anyone who thinks that they may have an STI should visit their doctor for a diagnosis and appropriate treatment.
Importantly, many people who contract an STI will not experience any symptoms. Regular sexual health screenings will help detect STIs that a person may not have noticed otherwise.
Anyone who thinks that they may have erectile dysfunction should also see their doctor, who will work to diagnose the cause.
How to care for the penis
A person should clean their penis at least once per day using a mild soap. Using abrasive or heavily scented soaps could irritate the skin of the penis.
A person should wash all parts of the penis, including:
the pubic hair
the scrotum
the area between the legs and scrotum
the penis shaft
the area underneath the foreskin, if uncircumcised
Tips for a healthy penis
The tips below can help a person keep their penis healthy:
using a barrier method during sex
limiting the number of sexual partners they have
undergoing a sexual health screening at least once per year if in a monogamous relationship
undergoing a sexual health screening as often as every 3–6 months if having sex with multiple partners
keeping the penis and genital area clean
limiting alcohol consumption
avoiding the use of tobacco products
exercising regularly
eating a healthful, balanced diet
Summary
A person can take several steps to maintain the health of their penis. This includes exercising regularly and eating a healthful diet. A person may also wish to avoid having unprotected sex, drinking a lot of alcohol, and using tobacco products.
To maintain a healthy penis, a person should thoroughly wash the penis at least once per day. Those who are sexually active should also go for sexual health screenings at least once per year and perform regular self-checks at home.
If a person has any concerns about their penis, they should talk to a doctor as soon as possible. The doctor will work to diagnose the cause of the issue and provide appropriate treatments.
Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Medically reviewed by University of Illinois — Written by Alexia Severson — Updated on May 11, 2019
This article is a repost which originally appeared on Healthline
Edited for content
The natural approach
Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life.
1. Try eating certain fruits
Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting.
Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs.
But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.
2. Try eating chocolate
Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure.
According to one study, chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects.
According to another study, the effects of chocolate on sexuality are probably more psychological than biological.
3. Take your daily herbs
Next time you decide to sit down for a romantic dinner, add a little basil or garlic to your dish. The smell of basil stimulates the senses. Garlic contains high levels of allicin, and increases blood flow.
These effects may help men with erectile dysfunction.
Ginkgo bilobaTrusted Source, an extract derived from the leaf of the Chinese ginkgo tree, is another herb found to treat antidepressant-induced sexual dysfunction.
4. Take a tip from Africa
Yohimbine, an alkaloid found in the bark of the West African evergreen, has been known to work as a natural Viagra.
Some studies suggest that Yohimbine bark can help you maintain an erection. It will also enhance the quality of an erection. However, researchers say there is no natural equivalent to match Viagra.
5. Boost your self-confidence
The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.
You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.
6. Stick to one glass of wine
Two glasses of wine might be one too many. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.
7. Take time to meditate and relieve stress
No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life.
Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.
To relieve stress, participate in sports activities, practice tai chi, or take a yoga class.
8. Get plenty of sleep
Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Being busy also makes it difficult to make time for sex.
People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive.
Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and low in carbohydrates.
9. Keep your relationship in check
After you’ve had an argument with your partner, chances are you’re not in the mood to have sex. For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship.
Communication is essential for building trust. It’s important to prevent resentments from building up.
Consult a doctor
Even if you’re taking a natural approach to boosting your sex drive, it still might be a good idea to talk with your doctor. They can help you identify underlying problems.
Your doctor may suggest some strategies for enhancing sexual health.
These may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions. Knowing the root of the problem affecting your sex life will make it easier to find a solution.
10. Trial and error
There are a variety of different approaches that may enhance your sex drive naturally. However, it’s important to remember that every couple is different. It may take a little experimentation to find out what works best for you.
If you do decide to turn to prescription drugs, remember that desire is at the core of sex. It’s important to remember that a little blue pill may not be the answer if emotional issues are affecting your libido.
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
