To Live Remarkably, Repeat This One Affirmation Every Single Day for the Rest of Your Life

To Live Remarkably, Repeat This One Affirmation Every Single Day for the Rest of Your Life

Because the thought is always parent to the deed. Ask Teddy Roosevelt.

Jeff Haden

This article is a repost which originally appeared on GetPocket

Every accomplishment is based on action, not on thought… yet the thought is always father to the deed. Achievement starts with an idea, a perspective, a point of view, and an attitude: the attitude that no matter what, you will do what it takes to reach your goals — and live the life you want to live.

To do that, here’s one affirmation you should repeat at the start of every day. It’s referred to as “The Man in the Arena” and is an excerpt from this 1910 Teddy Roosevelt speech.

I first heard it on the new television series The Selection: Special Operations Experiment that airs on Thursday nights at 10 p.m. on History. (I also talked to Ray Care, one of the instructors, about things you should do if you want to push yourself to greater heights.) In an extremely powerful moment, one of the participants suffering through the training — because it definitely is a suffer-fest — recited “The Man in the Arena” at the end of the third episode.)

Try it. But don’t just read it to yourself — read it out loud. Stand tall. Stand proudly. Don’t just say the words — feel the words:

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

The best way to be different is to do the things other people refuse to do.

The best way to life the life you want to live is to stop worrying about what other people think.

The best way to succeed is to outthink, out hustle, and outwork everyone else.

You may not be as experienced, as well funded, as well connected, or as talented… but you can always do more than other people are willing to do. Even when everything else seems stacked against you, effort and persistence can still be your competitive advantages — and they may be the only advantages you truly need.

Dare greatly. Know victory. Know defeat.

And every day, commit to living the life you want to live.

Emotional Control and Anxiety: Ask The Experts

Emotional Control and Anxiety: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about Stamina Training & Sexual Performance.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. I know you’re not a doctor and you mention on PEGym…

…how we need to consult doctors or medical professionals if we have problems dealing with anxiety, but what do we do if this doesn’t work? I can’t get the thoughts of feeling inferior out of my head, and talking with therapists haven’t helped much. Drugs just make any erections I do get a lot harder to maintain! Is there anything you can do to help?

Big Al: I’m truly sorry to hear you’re going through this! While I can’t advise on any medical course of action, one thing which needs to be known is that the work towards emotional mastery has to come from you. No amount of drugs, therapy, etc, will help if you don’t make a concerted effort to get your mind under control This means doing your best to get to the root of whatever is ailing you- since acute and chronic feelings of sexual inadequacy are often rooted in deeper issues.

Developing the mental and emotional strength to overcome the lower emotions is an arduous tasks which will take some time but professional assistance- as well as regular meditation, emotional visualizations, vigorous exercise, a sound diet and a network of people who care will be very helpful to getting you to this place. The latter is especially important, and if you’re in a relationship which fosters negative emotions then it would behoove you to take a closer look at it and see what can be done to either fix the relationship or move on- so as to spare your mental and emotional health.

There are many forum stories of men who’ve had serious issues with sexual self-confidence who’ve overcome it.

Q. With all of the strange events going on I find myself stressed out all of the time…

My concentration for training has suffered. What do I do about it?

Big Al: We are living in strange times! That being said, one can find opportunities for new things- especially if you’re self-isolating. It would be in your best interests to practice some sort of daily meditation to learn to still you mind. These are similar to the recommended Emotional Visualization movements, except the goal for stilling the mind is complete clarity. When your mind begins to stray during your sessions, focus on your breathing.

Attempt to practice this every day, and if you feel any acute attacks of anxiety, you can perform it them to counter the attack.

“Fake Toughness” vs. The Real Thing

“Fake Toughness” vs. The Real Thing

People who are really tough rarely feel the need to show it.

Brad Stulberg

This article is a repost which originally appeared on GetPocket

Observation: The strongest men I know — guys who deadlift over 500 pounds, run 4-minutes for the mile, throw a discuss hundreds of feet, or run ultramarathons — tend to be caring, considerate, and generally calm dudes. The guys I know who want to be strong and tough — but who are not — tend to be loud, defensive, and overly proud.

Toughness isn’t walking around with your chest puffed out trying to intimidate. It’s making the right decision under uncertainty and distress.

This is one of the great paradoxes of toughness. Once you have it you don’t need to show it. Working for it; going through challenging experiences; earning it— this stuff humbles you. It makes you compassionate. It makes you see beyond yourself. It makes you a man.

Toughness isn’t walking around with your chest puffed out trying to intimidate. It’s making the right decision under uncertainty and distress. Strength isn’t yelling and shouting. It’s having the inner resources to navigate storms.

Now, more than ever, it seems we are in desperate need of a new masculinity. Just imagine if we started to raise our sons with the following core values:

  • Wisdom: Allowing yourself to be open to and shaped by experience. Not being scared of change; and not being scared to change.
  • Real toughness: Composure, clear-headedness, and stability in the midst of uncertainty. Not to be confused with machismo acts of strength.
  • Vulnerability: Putting yourself out there. All of it. Even, and perhaps especially, the imperfections and flaws that make you human.
  • Humility: Knowing what you don’t know, which for almost all of us is the vast majority of everything. Understanding that your view of the world is merely one of billions. Being curious instead of narrow. Open instead of closed.
  • Authentic self-security: Not feeling the need to intimidate, one-up, or make others feel bad in order to feel okay with yourself. And knowing that when you aren’t feeling okay with yourself that’s fine too — what you should do is ask for help.

Strength isn’t yelling and shouting. It’s having the inner resources to navigate storms.

It’s so important to remember that those who feel the need to make a show out of projecting their strength — be it in the gym, in the boardroom, or in the courtroom— are often the weakest. These men aren’t manly. What they are is trying to mask their insecurities. They are scared and suffering inside. And it’s a shame they aren’t strong enough — aren’t tough enough — to ask for help.

Don’t confuse fake strength and toughness for the real thing. And, particularly if you’ve got young boys, be sure to call-out the former and celebrate the latter.

Six Sex Secrets – What you need to know to master your sexuality (part 2)

Six Sex Secrets – What you need to know to master your sexuality (part 2)

4. Mastering Lovemaking

Being sexually confident, knowing how to control your ejaculation, and having a beautiful penis is not enough if you are a lousy lover!

Learning how to satisfy a woman sexually is key to a happy relationship, and many people have been writing on this subject before me.

But I’ll give you tip about this that rarely the other “sex gurus” ever give.

The tip would be to ask your sexual partner what she likes, try it with her and get some feedback on how it was for her, then ask her and how you can make it even more pleasurable for her the next time.

It may sound simple, but rarely men ever have a conversation about their sexual performance with their lover when it’s already good. Usually, this topic only comes up when one of the partners is not happy sexually.

So just ask her today what she would like you to try in bed next time.

5. Mindful Masturbation

A lot of sexual problems are caused by consuming porn and masturbating the wrong way.

If you stop consuming porn (or at least consume softer porn and less often), and if you’ll learn how to masturbate the right way, issues like premature ejaculation and erection challenges will solve themselves in most cases.

So if you are consuming porn and you masturbate to it “the wrong way,” I would recommend considering stopping with this habit, and instead, replace it with mindful masturbation which is the right kind of self-love.

Over the years, I’ve developed five different mindful masturbation exercises, which I’ll tell you about the next time.

6. Sexuality – The Next Level

Almost no one talks about this, but there is a secret about sexuality that most men don’t know, and even those who heard about it never give it the attention it deserves.

The topic is male sexual energy, and if you learn to master it, not only you’ll gain better control over your ejaculation and erection and become a better lover automatically, but you’ll also boost your health, clarity, creativity, and success.

Sounds crazy or too good to be true?

Well, I was thinking the same way when I first heard about it.

But there is an entire chapter in the book Think and Grow Rich about sexual energy TRANSMUTATION, and this topic was well known and studied for over 3,000 years in the fat east.

And I’m not an expert on this topic because I’m still exploring it myself, but I can recommend you to read Mantak Chia’s books.

In conclusion:

You can always overcome any sex-related challenge in your life and become the kind of lover you dreamed of becoming.

Another thing that I want you to remember and understand is that if you are having a sexual challenge right now, it’s not your fault, and everything can be solved!

And most importantly, you are now on PEGym, and this is a community is here to help each other, so you are at the right place in this stage in your life, and hopefully, you’ll master your sexuality fast, and you’ll enjoy the process.

Until the next time,

David Finer

About the Author:

David Finer is the man behind VibratingLove.com. He was written extensively on matters related to male enhancement and sexuality, and has written this article specifically for PEGym members looking to get a better understanding of their overall sexuality.

Six Sex Secrets – What you need to know to master your sexuality (part 1)

Six Sex Secrets – What you need to know to master your sexuality (part 1)

Humans are sexual beings, and when something is wrong with our sexuality, it can cause us a lot of stress and discomfort.

Luckily, regardless of what challenge you are facing with your sexuality right now, everything can be fixed, and you can master your sexuality at any stage of your life.

You can even take your sexuality to a higher level than you ever thought was even possible if you’ll master the six sex secrets I’m going to tell you about right now.

I’ll share with you what I consider to be the six areas of male sexuality that every man must work on if he wants to master his sexuality and unleash his full sexual potential.

But here is a disclaimer before we dive in: To master male sexuality, you need to work on each one of the six areas, and it may take many years and a lot of hard work for some man, but it’s a worthy journey.

1. Sexual Mindset Mastery

Your mindset is the gateway to mastering your sexuality because everything starts with your mindset. If you don’t take care of your mindset first, no technique or supplement will help you because the mind is more potent than any male enhancement you may ever buy online.

I know that because I worked with many men, and I helped men from all over the world overcome premature ejaculation, become better lovers, solve erection challenges, and even stop porn addictions.

And time and time again, I’ve seen that the solution usually starts with working on the mindset, so before you try to solve your sexual challenge with a trick, technique, devices, or supplements. First, pay attention to your mindset and your thoughts.

Because sometimes, all the difference in the world starts from merely changing how you think about the world – just think about it.

2. Total Ejaculation Control

Premature ejaculation in men is my area of expertise, I started Vibrating Love to teach men how to last longer in bed, so there is a lot to be said on this topic, but I’ll try to sum it up for you.

It does not matter if you are the most beautiful guy in the neighborhood or if you have a huge dick or if you can give the best oral sex or finger like a pro any woman to an intense orgasm.

As long as you won’t be able to control your ejaculation until your partner enjoys her orgasm from a simple penetration, she will never be happy with you sexually, so make sure you achieve total ejaculation control.

The good news is that usually premature ejaculation is caused by masturbating the wrong way (generally to porn). And if you invest the time doing the right things, it’s easy to master your ejaculation control and get this challenge solved once and for all.

3. Penis Empowerment Principles

The penis is a very interesting thing, and some even say that it has a mind of its own. I think that it’s right in a way because almost every man has made some stupid decisions in his life because he was thinking with his penis.

Did it ever happen to you or maybe to someone you know intimately?

The good news is that if you have an erection problem and everything is ok with your overall health. It can be easy and fast to make your erection robust, lasting, and reliable again.

And if you have a small penis and you insist on enlarging it because you think you just can’t live with a small penis anymore, remember that you can make it bigger naturally without any surgery, it just takes longer and some work on your part.

But I suggest that you first try to learn to live it with it and work on your mindset and self-image and only in the end if you still want to make it bigger, go about it in a natural way and with a coach.

So if you ever worried about your penis, you should not worry anymore because this is what the PEGYM community is for, and if this is a challenge that you are facing right now in your life, then you are at the right place.

About the Author:

David Finer is the man behind VibratingLove.com. He was written extensively on matters related to male enhancement and sexuality, and has written this article specifically for PEGym members looking to get a better understanding of their overall sexuality. You can find the second part of the article here.

Why today’s young men are terrified of sex

Why today’s young men are terrified of sex

By Eric Spitznagel

This article is a repost which originally appeared on the NEW YORK POST

Boys will be boys, but how do they learn to be intimate with women? These days it’s often by watching porn, which can cause anxiety and insecurity.

Mason, a former college football player from suburban Milwaukee, was almost 20 years old when he lost his virginity.

It’s a story you don’t hear too often. Boys, we’re told, are having sex younger and more irresponsibly than ever. But as author Peggy Orenstein learned while doing research on her new book, “Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity” (Harper), out now, the reality can be very different.

For Mason, the simple act of kissing was something he largely avoided in high school, afraid that without enough experience he would do it wrong.

“He thought he was just supposed to know,” writes Orenstein.

Even holding hands felt like it came with the risk of humiliation.

When he went to college he met a girl, Jeannie, who invited him back to her dorm room to fool around. He wasn’t able to perform, and blamed it on the weed he’d been smoking all night.

She texted him the next day, inviting him over to try again.

“But the more he thought about it,” Orenstein writes, “the more anxious he became.”

Once again, his attempts at intimacy fizzled.

For Orenstein, who’s spent two decades writing about the sexuality of girls — with bestsellers like “Girls & Sex” and “Don’t Call Me Princess” — Mason’s predicament was difficult to take seriously at first.

Like many of us, she bought into the cultural stereotypes “that all guys are sexually insatiable,” she writes. “Ever ready, incapable of refusal, regret, or injury” — an idea that just reinforced “the most retrograde idea of masculinity.”

Over the span of two years, Orenstein spoke to hundreds of boys across the United States, ranging in age from their early teens to mid-20s and spanning all races, socioeconomic backgrounds, religious beliefs and even sexual orientations. She learned that a surprising number of them don’t live up to gender cliches — meaning they aren’t hormone-driven Frankenstein’s monsters, obsessed with sex and unconcerned with the consequences. In fact, they’re pushing back against cultural expectations, and many are going so far as to avoid sex altogether.

According to the latest data by the General Social Survey, men between the ages of 18 and 29 are having less sex than ever; the number of abstinent men has nearly tripled in the last decade, from 10 percent in 2008 to 28 percent last year.

But as Orenstein discovered, it’s a movement that exists largely in secret. Rather than declare their abstinence, they come up with excuses for their lack of sexual interest — like the college sophomore Orenstein interviewed who frequently faked “whiskey d–k” to avoid hookups, or Mitchell in Los Angeles, who avoided sex with his high-school girlfriend for years because he was terrified that his sexual ability “would just be … sufficient.”

While girls struggle to find the magic middle ground between “prude” and “slut,” boys are “pushed to be as sexually active as possible,” Orenstein writes, “to knock out their firsts regardless of the circumstances or how they felt about their partners.”

Nate, a high-school junior from the San Francisco area, is terrified of sex because he’s certain the girls in his peer group already have more experience than him. “She’s going to know how to do things and you won’t,” he told Orenstein. “That’s a problem if she tells people you’ve got floppy lips or don’t know how to get her bra off.”

He wants to have a girlfriend someday, but for now, Nate says, “I’m afraid of intimacy.”

This paralyzing fear of sexual inadequacy begins for many boys with online pornography. Sexually explicit videos have never been so easy to find — a 2018 Bitdefender study found that 22 percent of online porn is watched by kids under the age of 10 — and it’s warping their formative ideas about sex.

Mason has been watching porn since he was 14, and he claims it convinced him that a “hot woman” would just magically appear and offer herself up to him.

“That was my whole perception of how it was supposed to go,” he said.

While the boys who spoke to Orenstein admit that porn “is about as authentic as pro-wrestling,” a 2016 study from London-based Middlesex University found that 53 percent of teen boys believe that the sex acts featured in porn are mostly realistic.

“Everyone watches porn and then gets super nervous about their [penis] size,” a college sophomore from Chicago told Orenstein. “I mean, it’s brutal. Like if you’re in the locker room, you’re going to turn around and try to hide yourself, or you’re not going to change in front of other guys.”

But it’s not always porn doing the most damage. Porn may offer the most ridiculous representations of sex, but mainstream media can spread just as much misinformation, and it’s more difficult for younger audiences to separate fact from fiction.

Mason had recently been watching the David Duchovny TV comedy “Californication,” about a womanizing novelist in Los Angeles. The sexual exploits are “just slightly unrealistic,” Mason says. “Like, the main character has sex with everyone wherever he goes. They made it seem so convincing. Whereas if you were to watch a porn video where a dude comes in with his [sexual organ] in a pizza box, it’s like, ‘All right, obviously that isn’t going to happen in real life.’ ”

Everyone watches porn and then gets super nervous about their size.

 – college sophomore

Dylan, 17, is a high-school junior in Northern California. He’s handsome, athletic, a straight-A student, and captain of the soccer team.

He was also, until recently, a virgin.

He had drank too much at a friend’s party and passed out on a couch. That’s where his friend Julia, who was sober, found him. She dragged Dylan, stumbling, to the bathroom and had sex with him on the floor.

The next morning, Dylan was horrified and asked Julia why she forced herself on him. “I didn’t want to do that,” he told her, insisting that he wanted his first time to be special.

“Oh, please,” she shot back. “Don’t give me that. All guys want it.”

It was a bias that even Orenstein admits to having. She was shocked by how often the boys shared stories of being on the receiving end of unwanted sex, “in which girls didn’t hear or didn’t respect ‘no,’ ” Orenstein writes.

Was it rape? The boys she interviewed weren’t sure. She recalls a college sophomore who told her of losing his virginity at 14 to a 17-year-old girl at his first high-school party.

He didn’t want to do it, he says, but was too drunk and too worried about rumors she might spread to leave.

“Like, if it’s the guy who didn’t consent,” he asked Orenstein, “what do you call that?”

According to a 2017 study at Columbia University, 80 percent of victims of sexual assault were women, but men were also being increasingly targeted, with one in eight male students reporting being coerced into non-consensual sex.

And in a 2017 study at New York University, sociologist Jessie Ford interviewed 40 straight male and female college students about their sexual experiences. Most men admitted that they would have sex even if they didn’t want to, because guys should always be “down to f–k.” Rejecting an invitation to sex was considered unmanly or “gay.”

When young men have sex forced upon them, it sends mixed signals — and makes it harder for them to understand the concept of consent altogether.

“If they can’t say no,” Orenstein writes, “how are they supposed to hear it?”

The solution for all this isn’t what most parents want to hear: They need to have a straightforward talk with their sons about sex.

“I know it’s awkward, I know it’s excruciating. I know it’s unclear where to begin,” Orenstein writes. “But this is your chance to do better.”

Mason agrees, and he can remember the exact moment where some parental intervention would’ve made a difference.

He was a teenager, sitting on the basement couch of his family’s home and browsing porn on his school-supplied iPad. His father walked in and saw what he was doing. “You shouldn’t be watching that,” his dad scolded him. “It’s bad for you.”

Mason was well aware that his father had a trove of bookmarked porn on his own computer, so he snapped back, “Don’t be a hypocrite. I’ve seen all the stuff you watch.”

His father didn’t say another word. He just turned on the TV, watched it silently with his son, and then went to bed.

“I feel he sort of failed me,” Mason told Orenstein. If he had used the opportunity to start a conversation, to tell his son, “This will skew the way you view women . . . it’s only going to keep you from interacting with girls in a healthy manner,” Mason thinks it could’ve made all the difference for him.

“But my parents were too fearful to actually deal with any of it,” he says.

Real conversations about what’s actually involved in a healthy sexual relationship can make all the difference. For Mason, it finally happened with his girlfriend Jeannie, who repeatedly tried (and failed) to seduce him.

After their third date together, in which Mason declined to have sex with her yet again, she asked him pointed questions about his anxiety, and why sex felt so scary to him.

“It felt like a storybook moment,” Mason recalled. Her openness to his insecurity and lack of sexual confidence allowed him to let his guard down. “Whatever nerves had affected me the previous times disappeared. And I realized: If I can’t be fully vulnerable, mentally and emotionally, it stops me from being able to be vulnerable physically.

“Because the naked body,” he adds, like an epiphany that’s taken his entire childhood to realize, “that’s a very vulnerable thing, you know?”

Lessons in Manliness: Viktor Frankl

Lessons in Manliness: Viktor Frankl

Editor’s Note: This is a guest post from Cory Edwards. Cory is a professional musician and songwriter. He lives with his wife and two children in St. Louis, MO.

This article is a repost which originally appeared on the Art Of Manliness

Viktor Frankl (1905-1997) was a psychotherapist and brain surgeon who specialized in treating depression, especially for those prone to suicide. Being a Jew in Nazi Germany, he was sent to Auschwitz where he was reduced to nothing but his “naked existence.” As he entered the camp, they took the last of his belongings, including his clothes, his wedding ring, and the manuscript of a book he was writing. Then, every inch of his body was shaved as he was escorted into a shower room. His only consolation was that real water dripped from the shower heads instead of gas.

Frankl was a studious man who didn’t get a lot of physical exercise in life. One of his fellow prisoners said Frankl was the least likely to survive the torturous regimen in store for him. But by leaning on his rich inner life and helping other prisoners, along with some strokes of good luck, he lived to tell the tale. His story is a lesson in manliness for times of suffering, whether that suffering is small or great.

Have a sense of purpose. Frankl kept himself alive by developing a purpose: to keep other prisoners from committing suicide. He did so by helping them to achieve their own sense of purpose. He would encourage one man that he had to survive in order to return to a daughter that was safe in a foreign country. He would encourage another, who had no living relatives left, that he must return to his profession to complete the work he had begun.

In addition, part of his sense of purpose was to suffer well. He wrote, “It did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those being questioned by life – daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.”

Develop a rich inner life. The man in the concentration camp who had a strong mind would often prove to be the stronger prisoner. These were men who could appreciate, on a cold march in the snow, the beauty of the mountains, the forest, or the sunrise. They kept their minds active by composing speeches, reconstructing lost manuscripts, and imagining life after imprisonment. They had prayer meetings to keep a strong connection to their religious beliefs.

Frankl said, “Sensitive people who were used to a rich intellectual life may have suffered much pain (they were often of a delicate constitution), but the damage to their inner selves was less. They were able to retreat from their terrible surroundings to a life of inner riches and spiritual freedom.”

Develop a fervent love for your wife. For those who were married and truly in love with their wives, an extra source of strength was available to them. This was not a place where mere sexual fantasy could relieve a man from suffering (the sexual drive was mostly dead for the underfed and overworked prisoners). However, thinking of his wife – her features, her voice, and little incidents from their life together – a man found considerable strength for endurance. Frankl found this to be the case whether the wife was alive or dead. He often thought of the words of Solomon: “For love is strong as death.”

Frankl wrote, “I understood how a man who has nothing left in this world still may know bliss, be it only for a brief moment, in the contemplation of his beloved. In a position of utter desolation, when man cannot express himself in positive action, when his only achievement may consist in enduring his sufferings in the right way – an honorable way – in such a position man can, through loving contemplation of his beloved, achieve fulfillment.”

Choose your attitude. Frankl wrote, “The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.” This does not mean to think rainbows on a cloudy day, though it can. It can mean choosing indignation over coldness, joy over sorrow, strength over weakness, hope over despair. No man’s behavior is dictated solely by circumstance. His behavior can be directed by choice – the choice every living man has.

Viktor Frankl’s story can be found in Man’s Search for Meaning, a book about the psychotherapeutic ideas that he honed while in concentration camps. It is recommended reading for any man, showing the depths to which one can sink and the heights to which one can rise in the middle of the most horrific suffering imaginable.