You are on day 11
congrats so far. BTW around where you are is the hardest in the entire process. The initial motivation and sense of purpose that comes with the 1st one week is fading and the flat line is kicking in. It is around also at this stage that the brain panics, it starts to come to the realization that you just might be serious with dropping your HUGE harem of women you used to have lots of sex with. Of course these women are virtual but to the brain they have always been real so a sense of loss kicks in and depression starts to creep.
The good news though is that it is simply a stage - a depressing stage and in 3-4 weeks it will be over and you will enter another phase. Stay strong and conquer the days.
For me what helped was posting in this forum. I started posting here: https://www.pegym.com/forums/progress-forum/39629-ap90-anti-porn-749.html#post1386883 and I quickly realized that the easiest way for me to succeed was by encouraging others along.
To the NOFAP90, it really is optional with the AP90. In my experience it really made the challenge super hard - which is what I wanted. For me, when it is really, really hard, I feel more challenged, more engaged. The NOFap90 added that difficulty that I wanted. After my first 7 days of NoFap, I failed. I felt so defeated and quickly learnt that for it to work, I needed women - girls. And so I focused my energy and desire there and in no time, I had lots and lots of girls.
You ask
i work and barely have time. So when and where do I meet girls? On my way to work, on the streets, on the elevator, when shopping, when walking - i.e. when doing my daily routine. When do I fuck them? In the evening of weekdays after work, on Friday night, entire Saturday and Sunday.
I realized that for the NoFap90 to work for me, I needed to replace it with VapFap90. I don't remember the last time I touched my dick with the intention of pleasing myself. Before I used to do it so often. Now I don't, I cant, I never will. And so when I want a release, I get women to do that - there is no other way available to me.
On stamina training, personally I don't have a problem with stamina so the dick works just as it should. I exercise and eat vegan diet (which is a synonym for always-horny-diet) with lots and lots of fruits. I also take zinc supplements sublingually which i learnt that just by itself causes me to erect without even thinking about sex.
I also take sublingual B12 as it is a requirement in vegan diet. My observation of the effect B12 on me personally is that it kills daydreams 100% If I stay a week without taking B12, I frequently find my mind wondering and building castles in the air. If I take a B12 pill, the castles disappear in just a matter of minutes - I like that.
On Pre-E, I wrote here about 2-3 weeks ago that I had my first Pre-E in years and I loved it. It happened in a new threesome with two really hot 18-year old's and we did it without a condom. There hotness and tightness got really hold of me and after fucking one for like 60 seconds and switching to the other, I could barely last 10 strokes and I pulled it out and watched it cum involuntarily. I didn't touch it and I was able to continue after a few minutes break.
If you fear for Pre-E, then the more reason to stamina train with actual girls.
