BigO's Progress Log

[BigO]

15 minutes rice sock
circle stretches, 5 sets of 10 reps, each direction
JP5 way stretches
10 bundled stretches straight down
10 bundled stretches straight up
5 tunica tugs
re warm for 10
1st cylinder for three sets of 20 minutes each, 1st @ 4-5 hg, 2nd @ 6 hg and 3rd @ 5 hg
Massaged after each set for a few minutes for blood flow
las while driving to work on a fine Saturday, yeeeeeeeeeeeeeeeeeeeeeehaaaaaa!

 

[chongmet]

HAHA I wanna do LAS too. is it dangerous for beginners?
Is it a different name for the so called bed fowfers?

 

[BigO]

almost the same ting, just a dfferent body position. They are safe for you Chongo

 

[BigO]

Well had good two days off so I am back to PE

15 minutes with the rice sock
circle stretches, 5sets of ten each direction
JPs 5 way stretches, 3 sets
3 bundld stretchs straight out
2.00 inch cylinder for 20 minutes, 2 sets @ 5 hg
2.00 inch cylinder for 10 minutes @ 7 hg
las for 30 minutes

 

[BigO]

Long day, only got in a good stretch tonight.
15 minute hot shower to wash the roofing away and warm up littleO
circle stretches, 6 sets of 10 reps each direction
JP 5 way stretches all bundled
10 bundled stretches straigt up
10 tunica tugs
10 stretches straight down
bed fowfers as long as I can, good night all

 

[BigO]

15 minute rice sock warm up
5 minute light stretch
ball cylinder for 1 hour @ 4-hg, 10 deep squats
warm down las

 

[chongmet]

Yo - I was wondering - what hour do you usually do your routines?

 

[BigO]

Hello Chongo,usually very early in the morning, I start at about 5 am pacific time. I usually am done by about 7 am and then off to work I go, once in a while I have to split it up because of work. I have been very busy lately and if you see a work out that has ben edited it is usually because I have finished it in the enening. Works a bite in the ass but some one has to pay the bills here.!

 

[BigO]

Started to day off with the rice sock for twenty, heating after the first ten

circle stretches, 5 sets of 10 reps, each direction
JP 5 way stretches, 5 sets
JP 5 way stretches bundled 3 sets
2.00 inch cylinder for 20 minutes @ 4-5 hg for 2 sets
2.00 inch cylinder for 20 minutes @ 5-6 hg
2.00 inch cylinder for 20 minutes @ 6-7 hg
massaged out after each set

Got a crazy pump today, I went a little longer between sets with the pump and experienced a great swell with no edema at all, good stuff holmes

 

[BigO]

Due to time constraints my work out was pump only today but seemd like on this date less was more.

Warm up for 15 minnutes with rice sock
large cylinder for 30 minutes @4 hg
2.00 cylinder for 15 minutes @ 6 hg
2.00 cylinder for 15 minutes @ 7 hg.
warmdown same as warm up

used a bit higher pressure but dropped 1 set and tim on each one, had to scoot to get to work today and pump was great!

 

[BigO]

getting in the late night workout tonight.

15 minute hot shower to wash of roofing and warm up, then 10 minutes with rice sock
circle stretches, 5 sets of 10 reps each direction
JP 5 way stretches, 5 sets
bundled stretches, 5 straight down
bundled stretches, 5 straight up
tunica tugs, 6 reps
ball cylinder for 30 minutes @ 5hg
2.00 cylinder for 20 minutes, 2 sets @ 6hg
massage/edge for 20 minutes

 

[Everyday]

What are JP 5 way stretches & tunica tugs? I think I found bundled stretches

 

[BigO]

Hello Everyday, thanks for stopping by my log. The JP 5 way stretch is just a shorter way for me to log it wrather than listing straight up, straight down, left, right and out. I just say 5 way because it is 5 different directions. I use those from the jp 90 day routine which is awsome.
Tunica tugs are when you press two fingers down and into your pubic area, fingers shaped in a upside down V. Then you use the other hand and pull your ding-a-ling straight out and hold for about 30 seconds or so.

 

[BigO]

late entry to log from yesterdays workout

late entry to log from yesterdays workout

15 minute warm up, rice sock
circle stretches, 3 sets of 10 each diection
JP 5 way stretches, 3 sets
Tunica tugs, 3
ball cylinder for 30 minutes @ 4-5 hg
2.00 cylinder for 20 minutes @ 6 hg
25 jelques
2.00 cylinder for 20 minutes @ 6hg
5 minute thourough massage

 

[BigO]

20 minutes with the sock, reheated at 10 minutes
Circle stretches, 5 sets of 10 reps each direction.
JP 5 way stretches bundled.
Re warm up for 10 minutes
large cylinder for 45 minutes @ 3-4 hg
5 minutes rotation each direction in cylinder for total of 10 minutes.
Small cylinder for 20 miutes @ 6 hg for 2 sets
small cylinder for 25 minutes @ 5 hg

 

[Raider]

Does pumping make your unit it bigger or does it just keep it fully erect for a long period of time like edging?

Raider

 

[Everyday]

20 minutes with the sock, reheated at 10 minutes
Circle stretches, 5 sets of 10 reps each direction.
JP 5 way stretches bundled.
Re warm up for 10 minutes
large cylinder for 45 minutes @ 3-4 hg
5 minutes rotation each direction in cylinder for total of 10 minutes.
Small cylinder for 20 miutes @ 6 hg for 2 sets
small cylinder for 25 minutes @ 5 hg

"5 minutes rotation each direction in cylinder for total of 10 minutes." Not too sure what you are doing here....just twisting the cylinder?

 

[BigO]

Hello raider, I think it makes it bigger. Especially when I get out I am about 6 and 1/4 in girth and sometimes more. It has given me gains that are staying.
Every day, I am holding the far end of the cylinder and rotating the end of the cylinder as if it wer my dick doing a circle stretch.

 

[XitemeM]

6 and 1/4 in girth and sometimes more

Wow!

What would be the average length in time of your routine these days BigO? Seems like you have a lot of stretches there.

 

[BigO]

hey XiteM, ican go from an hour and 1/2 on up to 2 1/2 or 3 on weekends, I often split them up into morning and nights on weekdays