BigO's Progress Log

[BigO]

another fine day to pe
started today with the rice sock for 20
then did 5 sets of circle stretches for 10 reps each, both directions
jp 5 way stretches for 4 rounds
jp 5 way stretches for 4 rounds bundled
3 sets of bundled stretch from straight uo to st down for 10 reps each
5 a-stretches
5 tunica tugs
100 jelques
ball cylinder for 30 minutes @ 4.5 hg, 100 rotations each direction in tube
150 jelques
ball cylinder for 30 minutes @ 5 hg, 100 rotations each direction in tube folloewed by 25 keggels than 25 reverse keggles
1st cylinder for 30 minutes @ 7 hg
edged for 20 and finished
I know today was a marathon but I am hitting it harder on days off, I take my time and its going great.

 

[BigO]

well I just didnt have as much time as usual so I did a quicky
used a fowfer for about 15 minutes in the bed and that doubled as a stretch to loosen up.
1st cylinder for 20 @ 5 hg
50 jelques
1st cylinder for 20 @5-6 hg
massage for about 5, felt great too
1st cylinder for 20 @ 6-7 hg
warmdown for 15-20 while driving to work with my trusty rice sock.
gonna do some pm stretching tonight and maybe some ball pumping

 

[CUSP82]

Keep working BOP!

 

[BigO]

Cant............seem ................to ...............stop, helpppppppppppppppppppppppppppppppppppp me Cusp

 

[BigO]

today was a great day to PE since I had the day off. Rainy this morning

20 minutes with the rice sock, love that sock
5 sets of circle stretches both directions, 10 reps each
JPs 5 way stretches for three sets
JPs 5 way stretches for 5 sets bundled
5 tunica tugs
3 a stretches
ball cylinder for 1 hour @ 4 hg,
100 rotations each direction while in the tube.
150 jelques, fairly flacid
2.00 inch cylinder for 30 minnutes @ 4-6hg for 2 sets
massage and warm down.

 

[BigO]

well I decided on a good stretch day today, some times you feel like a nut!

Warmed up with the rice sock, 15 minutes
6 sets of circle stretches, 10 reps each to the left and to the right.
JPs 5 way stretch for 5 sets
JPs 5 way stretches bundled for 5 sets
5 tunica tugs
3 A-stretches
20 straight down bundled stretches
warm down

 

[BigO]

another day for building the meatronosaurus rex

Started with the sock with rice inside, use it for 15 minnutes,
ball cylinder for 1 hour, 15 minutes @3-4 hg-100 rotations each direction
circle stretches, 3 sets, 10 reps each direction
JP 5 way stretch, 3 sets
JP 5 way stretch, 5 sets bundled
20 straight downs bundleld
10 straight downs
10 straight outs bundled
trying to keep the stretching going strong, been pretty into the stretches as of late and I think its going to pay off, also going to shift to some down ward pulling as evident in todays routine, damn good stretch today, damn good!

yesterday was a day off and I feel great, it was a fantastic day to rest!

 

[BigO]

well I have had yet another fantastic day for my dingaling

I started with my favorite sock again for 15 minutes today and then the stretching bagan
circle stretches for 5 sets of 10 reps, each direction
JPs 5 way stretch for 5 rounds
LPs 5 way stretch for five more rounds bundled
tunica tugs for 5 reps
A-stretches for 5 reps
1st cylider for 30 minutes @ 5hg
25 jelques
1st cylinder for 30 minnutes @ 5hg for 2 sets, massage in between
1st cylinder for 15 minutes @ 4hg
warmdown

 

[BigO]

almost forgot to post this
15 minutes ricew sock warm up
100 jelques at about 75% eq, higher than I normally go but tried it, prefer less of a bone for jelques
ball cylinder for 1 hour @ 3-4hg
100 rotations each direction
pushed cylinder donwards using underside of table to hold in position for last ten minutes
The upper lig pull was frickinsane, I actually had to rub my lower abs out when done, not injured, just completely stretched, awsome awsome pulling sensation, OH YEAH BABY, OH YEAH. Will be ding this again, count on it

 

[BigO]

Another day done well

20 minutes rice sock, warmed it up twice for a good warm up, felt greattttttttttttttttttt
circle stretches, 5 sets of 10 both directions
JPs 5 way stretches, 5 rounds
10 bundled stretches straight down
10 bundled stretches straight out
1st cylinder for 30 minutes @ 5hg
1st cylinder for 30 minutes @ 6hg with 3 pulse pumps from 0-6hg performed
1st cylinder for 30 minutes @ 4 hg
edged for 20 as warm down plus a great feeling to end it all today,
going to take a two day break and let the dingaling have a break. I feel great and big and large, loving life and PE

 

[chongmet]

Hey bigOpimp ;]
I was wondering - when you say "10 bundled stretches straight out" - what is the '10'? seconds? reps? and if it's reps, how many seconds per stretch?
+ "JPs 5 way stretches, 5 rounds" - what is the 5 rounds?

Nice workout!!

 

[BigO]

Hey chongmet, its 10 reps and I hold as long as my grip is good, usually about 20 to 30 seconds per. The 5 rounds means that I do the 5 way stretch which is straight out, down, up, left and right(5 ways) and I repeat that set of stretches for 5 rounds. Thats my messed up language. Thanks for dropping by my log

 

[BigO]

good stretch wang today

good stretch wang today

today was to be my second day off but I knew I had to pe, I had the gewy gummy wangoroni happenning, who am I to cheat fate.

20 minutes rice sock
circle stretches, 5 sets of 10
JPs 5 way stretch, 3 reps
JPs 5 ways, 4 reps bundled
10 bundled stretches BTC
10 bundled stretches straight out
circle stretch, 1 set
1st cylinder, 30 minutes @ 5hg
50 jelques
1st cylinder, 30 minutes @ 5 hg, 7 hg for the last 5. heated tube for first 10 minutes'
Crazy tube packing with the heat, great session overall

I think I am going to try to get more rest days this month, have not had bad physical indicators, just want to go 1 on 1 off or 2 on 1 off for a month, I felt so amazingly stretch after the day off this time, maybe a good thing as I hav been hitting it hard lately. Pe is definately about experimenting!

 

[Danner]

wHATS UP bIGOpIMP98277!!! Just wondering how you been faring with your routine!!

 

[BigO]

He Danner, all has been going well. Just trying to be consistent more than anything. Have also put alot of focus on stretching lately and will continue to do so, Thank you very much for looking in on me, I appreciate it. I hope your sessions have been going great as well.

 

[BigO]

started with the sock for 20.
circle stretches, 6 sets each direction
JP 5 way strech, 5 sets
5 bundled stretches straight down
5 bundled stretches straight out
5 btc stretches
applied heat thru out the stretches today, felt good and keep the unit stretchy and pliable. Hmmmmm

ball cylinder, 1 hour @ 3-4 hg
100 rotations each direction
warm down while off to work on a Saturday, making up for a rainday earlier this week!

 

[chongmet]

Hey bigopimp what's btc stretches?

 

[BigO]

Hey bigopimp what's btc stretches?

Between the cheek stretches Chongmet, thanks for stopping buy.

Off day today, felt good to sleep in

 

[BigO]

warmed up with the rice sock fo 20
circle stretches, 5 sets of ten reps both directions
JP 5 way stretches, 5 sets
10 bundled stretches straihgdown
5 bundled stretches right
5 bundled stretches left
5 tunica tugs
5 a-stretches
1st cylinder 20 minutes @5 hg
1st cylinder 20 minutes @ 7hg
1st cylinder 25 minutes @4-5 hg
light wieght hang for 15 minutes, what ever two cups of rice weighs
The hanging is someting I will work on as a very light weight flacid hang/stretch. not increasing weight, not hanging for length either.
just looking for enogh to stay elongated for a while

 

[BigO]

today was another fine day to PE
20 minutes rice sock
5 sets of circle stretches, 10 reps each direction
JPs 5 way stretces, 5 sets
20 bundled stretches straight down
20 bundled stretches straight out
ball cylinder for 1 hour @ 3-4 hg
2.00 cylinder for 30 minutes @ 5-7 hg
wearing home made ADS/light weight hanger. Spent 1 hour at it, pain in the ass it was but I am not yet defeated, after all we are talking about getting a bigger dick!