BigO's Progress Log

[BigO]

Warm ups, 10 minutes rice sock
circle stretches, 5 sets each direction
JPs 5 way stretches
1st cylinder for 30 minutes @ 5-6 hg
1st cylinder for 30 minutes @7 hg
las for 30 minutes.

 

[lelouch]

Hey bigo, how is all the stretching doing for you? Notice any improvements generally?

 

[Raider]

Hey Bigo!......You a pimp! jus sayin

Keep up the good work man!

When are your next measurements?

 

[BigO]

Hello Lelouch, I do think th estretching is helping alot, I notice more of a loose stretchy penis when ever I check it. I think my flacid stretch is better and I believe it will lead to more gains. thanks for stopping by.
Raider, thanks fo the copmpliments. I will measure again onseptember 1st, I will do a quick measurement some time this month but I probably wont be to scientific about it. If ther eis a noticable gain I will dig deeper into it and post it if its worthy(there all worthy)
Thank you for stopping by.

 

[BigO]

Well I used rice sock today for 15 minutes

circle stretches, 5 sets each direction
JPs 5 way stretch for 5 sets
jps 5 way stretches bundled, 3 sets
5 tunica tugs

ball cylinder for 40 minutes @ 3-4 hg, 100 rotations each direction, 5 deep squats
ball cylinder for 20 minutes @ 3-4 hg
warm down with rice sock for 10 minutes

mini wench hang with.75 pounds, 3 sets of thirty minutes used as an ads, i think

 

[Raider]

When you're doing JP's stretches for 5 sets, does that mean you're doing a total of 25 five sets of 25 quick kegels?

And also what are bundled streches?

 

[BigO]

Hello Raider, I actually just do the stretches, I do keggle sometimes when I stretch but I usually do it when pump. I also do it when I drive. I dont log my keggels I just try to do some every day, I do some reverse keggels as well. I have a 45 minute to an hour drive each way to work on most days so it gives me time to do them.
The bundled stretch is wen you twist your bologni poni like a wash cloth and then stretch, start with a half twist at first an when you get used to it you can put more of a twist on it. It puts more force on the tunica creating greater plastic deformity. There is a great article in the penile exercises section of the gym. should wait untill you are at the intermediate level before doing them but they are a great transition exercise from beginner to advanced. Check the article out. talk to you soon.

 

[Raider]

Oh okay. Thanks a bunch bigo.

 

[BigO]

20 minutes today with a rice sock
circle stretches, 5 sets both directions
JP 5 way stretches for 5 sets
Straight out bundled 10 reps
straight down bundled 10 reps
5 tunica tugs
2.00 inch cylinder for 4 sets of 20 minutes @ 4-6 hg
.75 pounds light weight hanger for 1 hour with one 5 minnute brake

 

[BigO]

This is a late entry for yesterday the 12th of july

20 minutes rice sock
circle stretches, 5 sets of 10, each direction
JPs 5 way stretches, 5 sets
ball cylinder for 1 hour @ 4 hg

 

[Raider]

Hey BigO! Just thought I'd let you know that I'm really liking those bundled stretches so thanks for those.

Keep up the good work man

Raider

 

[BigO]

hey Raider, glad you like the bundled stretches, great stuff. I was turned on to those by going 411

Rice sock for 15 minutes
circle stretches, 5 sets of 10 each direction
10 straight down bundled stretches
1st cylinder for three 20 minute sets, 5 hg, 5-6 hg, and 6 hg
20 minutes warm down.

this house I am roofing is killing me but I got a good one in in spite of it all, hehehehehehe

 

[BigO]

Today I started with a good half hour to 40 minutes of rice sock, nuked it three times and went crazy.

6 sets of circle stretches, 10 reps each direction
JPs 5 way stretch for 5 sets
10 bunled stretches straight own
10 bundled stretches straight out
5 tunica tugs
2.00 inch cylinder for 4 sets, 30 minnutes @ 5hg, 20 minutes for two more sets @ 4-6 hg and one 10 minute set @6hg.
light weight hanger for 2 sets of 30 minutes, about 1.25 pounds
warm downs for 20 minutes rice sock.

 

[BigO]

today I was experimenting with my mini captains wench and did some low weight hanging, just wanted to break it up a bit and try something different.

Warmed up with rice sock for 20 minutes
2.25 pound hang for 30 minutes
3.00 pound hang for 30 minutes
3.00 pound hang for 20 minutes
3.00 pound hang for 20 minutes
3.00 pound hang for 20 minutes
warm down for 20

I must say that at a low weight hanging feels really nice, I will keep this to once or twice a week and usually 30 to 60 minutes. I want to do this primarily as a long light weight stretch but at the same time I will be working on wraps and hangers. If I decide to hang in the future I will be somewhat knowledgable.

 

[BigO]

started the day off with the rice sock for 30 minutes, warmed it up twice. It seems the more heating I do the better the stretching goes.

circle stretches for 5 sets of 10, each direction
JPs 5 way stretches 5 sets
5 tunica tugs
15 bundled stretches straight down.
ball cylinder for 45 minutes @ 3-4 hg
1st cylinder for 3 sets of 20 minutes. 1st @ 5 hg, 2nd @ 5-6 hg and 3rd @ 6-7 hg
3 sets of light weight hang for 30 minutes @ 3 lbs

What I have noticed lately is that for me I am getting a much out of three twenty minute sets as I did with the thirty minute sets.
I am also enjoying the light weight hanging and will keep it as is for a while, still dont want to become a full fledge hanger just yet. I get a great lig pull from it and I am experimenting just to see if it has an effect on my upward curve, want to lessen it but not completely remove it and I am hoping the hanging helps a bit.

 

[BigO]

warm up with sock for 20
circle stretch for 5 sets of 10, bothe directions
JP 5 way stretches for 5 sets
2.00 inch cylinder for 20 minutes @ 5-6 hg
2.00 cylinder for 20 minutes @ 6-7 hg
warm down with hot cloth, doubled as long wash up

Pretty good for a quick session.

 

[BigO]

Day off today but the urge to PE is strong, gotta hold back and get some rest as I have gone 5 straight in a row, I usually only go 3 or 4 but its a good day fora break.

 

[BigO]

well afer a two day break I was ready to do alight workout.
15 minutes with the rice sock
5 minutes of light stretching
I hour in ball cylinder, 100 rotations each direction
30 miutes of LAS,


adding PM routine tonight
shower for warmups
circle stretches, 3 sets of 10 reps each direction
JPs 5 way stretch, 3 sets
10 bundled stretches straight up
3 tunica tugs
20 minutes edging

 

[chongmet]

Hey BigO what is LAS? and when are you going to measure again? ;]

 

[BigO]

Las is the Lazy ass stretch, you tuck your twigs and berries as far back as you can inbetween your legs and you just sit like that. It is very good for flacid hang and some lig stretching when your just sitting around. I plan on taking a serious measurement on Sept 1st, thats the planned day Chongo