Category: Penis Exercises

Question 6: How do Penis Pumps Work?

Penis pumps, like the Bathmate, are one of the most popular penis enlargement devices on the market. They offer immediate, temporary results and when used regularly are effective at permanent penis enlargement. But, how do penis pumps work?

Penis pumps are actually pretty cool! A tube goes over your penis. Then, vacuum is applied to the tube. The vacuum in the tube expands the cells of the penis and forces blood into the penis. This amount of blood is far greater than a normal erection. This gives the user a larger and harder erection than naturally obtained. When used regularly, this can result in the microtears needed in the cells for permanent enlargement.

Question 5: What’s the Best Penis Enlargement Pill?

You’ve probably received numerous e-mails over the years promoting miracle penis enlargement pills.

Gain 5 inches in 5 days!

It’s these types of products that have really given male enhancement, and penis enlargement specifically, a bad name. So, people want to know – what ARE the best penis enlargement pills?

First, it’s important to note that no penis enlargement pill alone will get you permanent penis enlargement gains. Good penis enlargement pills are supplements that improve blood flow to the penis and help facilitate recovery and cellular growth when other forms of tissue stress – manual penis exercises and/or penis enlargement devices – are used.

Check out our Penis Supplements page for these supplements we have found the most effective, when it comes to increasing blood flow and helping supplement your penis enlargement training.

Question 4: Is Penis Enlargement Safe?

Next to – Does penis enlargement work? – Is penis enlargement safe? is probably the most common question. I mean, your penis is really important, and you don’t want to damage it!

So, the short answer – yes, penis enlargement is safe.

Long answer – Penis enlargement is safe if:

You start slowly
You listen to your body
You do penis enlargement exercises that are appropriate for your level of experience (example: hanging is best suited to advanced PEers)
When using a penis enlargement device like a penis pump or penis extender, you chose authentic devices that have been tested – like the Phallosan Forte or the Bathmate – buying knock-off devices can result in equipment failure and injury.
You take rest days to let your body recover
Stay away from risky procedures such as surgery and/or injections
ALWAYS talk to your doctor first, before pursuing any enlargement program

Question 2: How Long Will it Take Me to Reach My Penis Enlargement Goals?

How long will it take to reach your penis enlargement goal is another common question. I mean, part of goal setting is to establish a timeframe to reach the goal. So, it’s definitely a good question. However, sadly, there’s not one right answer.

First, obviously, how long it takes is going to depend on how big your penis enlargement goal is. If you’re looking to gain a 1/2-inch in length, that’s likely going to take you less time than if you were looking to gain an inch and a half. Your penis enlargement exercise plan, consistency and your unique physiology are all going to also factor into how long it takes you.

However, the simple answer is — it’s going to take time. There is no overnight penis enlargement method. Penis pumps, can give immediate, temporary enlargement, especially in girth, as the pump engorges your penis with more blood than normal. But, if you don’t use a pump consistently, to facilitate the microtears in the cell walls to get permanent new cell growth, these results will only be temporary.

You can check out this thread – How long did it take you to gain your first 1/2-inch in length? – to read some first-hand accounts of how long it took some of our members to reach their first 1/2-inch gain.

Question 3: How Many Inches Can I Add to My Dick?

How many inches you can gain in penis enlargement is dependent on factors similar to how quickly you’ll reach your goal.

Time
Consistency
Your penis enlargement program
Your unique physiology

However, it’s important to remember to be realistic in your expectations. Adding an inch is not unrealistic for most people, willing to put in the time and effort. And, there are men who have spent years to reach HUGE increases, like Roberto Esquiveil Cabrera, who at 18.9 inches is likely the largest penis in the world currently. However, much over 2 inches is going to take serious time and effort.

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Treat yourself to a Valentine’s Day gift that will keep on giving all year long —

The Phallosan Forte penis extender
or
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Extreme Stamina Training – Part 2

The following article is Part 2 of the Extreme Stamina Training series. These articles were written by Big Al, of MaleEnhancementCoach.com.

As the lead trainer over at meCoach, Big Al has extensive experience helping men reach their male enhancement goals, including improving stamina. He can help you reach your male enhancement goals too!

If you missed Part 1, check it out here — Extreme Stamina Training – Part 1

“Short Cuts”

Sometimes even under the best scenarios, premature ejaculation occurs. If there’s time and you’re well conditioned it might not take too long for your erection to return (refractory period). If you’re expecting a sexual encounter but suspect you’ll suffer from premature ejaculation, you can also use “short cut” techniques to gain a temporary advantage.

The most popular is to ejaculate shortly before your expected encounter. The second round of sexual contact usually takes longer than the first to induce ejaculation. A similar trick is to ejaculate lightly the first time. By holding back, you’ll be able to recover more quickly for the next round.

One common complaint among men struggling with their stamina and potency is the application of the condom and use during sexual contact. It’s often commented that this part in itself often causes the penis to deflate. Perhaps the best way to get accustomed to wearing/using condoms is to train with one on. Use the same brand and lubrication (if any) you plan to use during the encounter during training so you’re familiar with what to expect.

EDITOR NOTE: There are also stamina gels/creams that can be used, to help you maintain orgasm control. Be careful though, often these are desensitizing gels that can also affect your partner, and they can be irritating to the sensitive skin on the penis! So, be sure to go with a trusted brand, like Bathmate Control.

High End Stamina

Before we get too far, a distinction needs to be made between stamina with good ejaculatory control and poor control.

It’s possible to be able to maintain a hard erection for duration but lack the ability to ejaculate more or less on command. This can happen in cases of men who have good EQ but ejaculate frequently (especially through frequent masturbation), via side effects from certain medications (reference), and from conditioning via extra long Stop and Start sessions.

Extra long Stop and Starts, ejaculatory control trade off, Stop and Starts for extra size. Conditioning and evolution of routine.

The Stop and Start is considered to be a holistic stamina exercise, and is typically performed for 20-25 minutes after an enlargement session. Performed immediately after enlargement work it takes on the properties of an “enlargement” exercise due to the tissues already having been pre-stretched by previously performed enlargement work. For very advanced trainers, there’s the option of performing the Stop and Start for up to an hour in order to induce maximum size gains. Often, during this extra-long session light jelqs and stretches are performed to further the effect.

This exercise may come the closest to mimicking the effects seen in “megalophallus“. Great care should be take to not allow one’s powers of ejaculatory control to become too affected with the performance of these extra-long routines, though some adjustments should be expected.

Advanced kegel type exercises are recommended once the upper levels of reps are achieved with the standard stamina regimen. One can begin slowly adding more intensity to the contractions of their kegels, or they can move on to the more advanced Super Kegels and Towel Raises combination routine.

Stay tuned for Part 3!!

Patience: There is No Rushing Penis Enlargement

Over in our penis enlargement forums, we seem to get spurts of “Get Big Quick” schemes being posted. Sometimes, these are just innocent members, new to male enhancement, that have heard about some “miracle” method of getting inches with no effort and seemingly overnight. However, more often than not, it’s one of the many snake oil salesmen, trying to take advantage of our members.

For this reason, let’s talk about one of the most important components of being successful, when reaching your penis enlargement goals…

PATIENCE

Like with any body change – like weight loss or building muscle – there is no overnight way to get to your goals, with penis enlargement.

Only by doing manual penis exercises, using a penis extender, using a penis pump, or a combination of the three, consistently, over a period of time, can you hope to get results. Although a penis pump will give you immediate increases in size (thanks to the vacuum pressure resulting in an increased amount of blood in the penis, these results are temporary, if you don’t continue to use your penis pump, on a regular basis, for weeks, if not months.

Penis enlargement works on the principal of microtears in the cells. Exercises and devices are used to make these microtears, which results in new cellular growth. However, the human tissue cells are incredibly elastic. So, it takes repeated stress – through exercise and/or penis enlargement device use – to create those microtears.

Now, I hear what some of you are saying right now, “But, what about supplements?! They promise a larger penis!”

Penis enlargement supplements can be a great complement to any penis enlargement plan. They typically work by increasing bloodflow to the penis.

Increased bloodflow = a larger, harder penis.

However, this increased bloodflow isn’t enough to create the microtears needed to result in permanent penis enlargement results. The effect, for this reason, is only temporary. However, the good news is this increased bloodflow can help improve the new cellular growth, when supplements are used WITH manual exercises or penis enlargement devices. Yet, once again, this takes time.

Permanent penis enlargement takes patience.

NOTE: When considering a penis enlargement supplement, carefully consider the ingredients and the manufacturer. Supplements are NOT regulated by any government agency. They are not certified to contain exactly what they say they contain. In addition, many simply do not work. At PEGym, we’ve tested dozens of supplements and only have the ones we found actually worked in our Penis Supplements page.

PS – I promise you – if there’s ever a miracle penis enlargement product developed, you will DEFINITELY hear about it here! 🙂

Phallosan® Forte Device Protocols for Increasing Penis Size, Strength and Potency – HOW TO MEASURE

mecoach phallosan forte penis extender protocol

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.

Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.

Following is the How to Measure section in the How to Get Started section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
HOW TO MEASURE

Before beginning any type of training, please refer to the Disclaimer.

It’s VITAL you make sure you measure all of your stats under as identical of conditions as you can manage. Measuring under different scenarios or using variable techniques from assessment to assessment will very likely skew the results. Consistency is important if you with to ensure you can properly measure your gains.

Measuring length- The are two main ways of assessing penis length. The most popular is the “Bone Pressed” method of measuring, which is performed as follows:

Using an implement (ruler, tape measure, piece of string, etc.) that can rest along the curve of the penis, take one end of the implement and rest it atop your fully erect penis while pressing it firmly into the base of your pubis. Measure all the way to the end of the glans.

Another popular method of measuring that’s good for measuring “on the fly” is the “BPFSL” or Bone Pressed Flaccid Stretched Length method. This is done in much the same way as described for the Bone Pressed method outlined above except your penis can be measured flaccid. You’ll need to stretch your penis out to its maximum WITHOUT incurring any pain. Measuring with your penis pointed in a downwards direction should give you the best results. This method of measuring is roughly accurate to within ½ inch of the standard Bone Pressed erect measurement.

Measuring girth: Using a piece of string or flexible tape measure, measure the circumference of your erect penis around the mid-shaft or the thickest portion. For obvious reasons, you must measure your girth with a full erection.

You should measure your length and girth once every two weeks. Measuring more often might not allow you enough time to note changes. it can also cause undue performance anxiety to measure too often. Measuring less often than every two weeks won’t allow you to properly gauge whether or not a routine is working for you.

Phallosan® Forte Device Protocols for Increasing Penis Size, Strength and Potency – INITIAL INTERVIEW

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.

Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.

Following is the Initial Interview section in the How to Get Started section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
INITIAL INTERVIEW

Before beginning any type of training, please refer to the Disclaimer.

When using MaleEnhancementCoach.com, each new client begins with the Initial Interview, to ensure the trainers understand where the client is currently, and what their goals are. The initial interview questionnaire includes questions such as:

Age
Specific Goals – including short, mid-term and long-term goals.
Current Penile Length and Girth Measurements
Training Experience

ERECTION QUALITY- A combined measure of penile stamina and hardness. Please rate yourself on a scale from 0 to 10- with “0” being absolute impotence and “10” being your ideal level of “EQ”:

ANOMALIES: This covers potential health problems, medication, performance anxiety, or anything you feel might interfere or affect your training:

Please ensure you read through the introductory section so you understand what to expect from your training and consults- as well as what’s expected of you.