Following are step-by-step video instructions for the JAI Stretch penis exercise. More instructions can be found in our JAI Stretch article.
Edging Toward MMO
The two paths of training I use exercising for male multiple orgasm are:
- Kegel/reverse kegel training and
- Edging
This article focuses on edging — specifically how to use edging to develop male multiple orgasm.
Start with Stop and Start Edging
The normal starting point for edging is the stop start. In this form of edging, you:
- Start as normal,
- Reach a given level of arousal then
- Stop and allow your arousal level to go down.
- You then resume and go back to the given arousal level, stop again and so on.
Over time, through this exercise, you develop a better understanding of arousal and are able to more closely approach the point of no return. This can, in and of itself, increase sexual stamina. However, if you want to progress to multiple male orgasm, the next step is kegel edging.
Progress to Kegel Edging
Having learned the basics of edging through stop and start, and having developed kegel ability through stand alone kegel routines, you are ready for kegel edging. To begin, learn the effect of kegels and reverse kegels at various levels of arousal. Again, over time, your goal is to work toward being able to control of your arousal level during the time around the point of no return.
Kegeling to Avoid Ejaculation
Having developed basic kegel edging ability and control of your arousal during the time around the point of no return, you can then begin to use kegels to to avoid ejaculation. To do so, use a strong kegel in the lead up to your point of no return.
NOTE: If, on occasion, ejaculation does happen, don’t become too upset with yourself. This is all part of the learning process.
As you reach the point of no return and do a strong kegel, a number of things can happen that should not be part of your experience when you perform the kegel correctly. These include:
- Retro-ejaculation and
- Partial ejaculation
Retro-ejaculation is not a dry orgasm. Instead, it’s an orgasm where your ejaculation goes backward into the bladder. Loss of erection is common when this occurs. Although this is often harmless, with side effects typically including loss of erection and discomfort, it is indicative of a skill and timing issue.
Partial ejaculation is as the name implies, where you only partially ejaculate. In many cases, you will not fully lose your erection. Oftentimes, another ejaculation is possible. This should be looked at as a partially successful dry orgasm and a positive sign that you’re on the right path to true dry orgasms. As your ability to drive into the point of no return zone without ejaculation improves, you will eventually be able to orgasm without ejaculating. This is the fabled dry orgasm.
Early Stage of Dry Orgasms Side Effects
In the initial period after attaining dry orgasms, you may find three side effects:
- Weakened orgasms,
- Loss of erection, and
- Loss of interest
When you first achieve dry orgasm, your dry orgasms may not be as strong as normal orgasms. However, with continued training, eventually they should begin to feel the same as a regular, ejaculation-filled orgasm. Also, your body may, at first, shut down your erection, as though an ejaculation took place, as your body gets used to the sensation of dry orgasm. Again, continued training overcomes this.
Lastly, since many men have numerous years of single orgasms in their past, they have been conditioned to single orgasms. This may lead to a loss of interest after the first orgasm. The solution to this is both continued training and a deliberate effort to push on.
The Ultimate Dry Orgasm Experience Leading to Male Multiple Orgasm
Having attained dry orgasm and continuing training, you should now be able to have further orgasms with the same erection. This is the ultimate dry orgasm experience — male multiple orgasm. You have not ejaculated, so you should still have the desire and ability to orgasm. Continue in the same manner as previous, until you have another orgasm . You are now having multiple male orgasms, with the same erection. You have reached male multiple orgasm!
This, of course, leads to other questions. For instance, this is usually done solo first and then transferred to partnered sex. Many guys want to join multiple orgasms together in a wave effect. There are also the mental effects of multiple male orgasm to consider. These are topics that need to be explored.
Jelqing Exercises: Exercises Table of Contents
Jelqing exercises are the cornerstone of most male enhancement routines. They improve blood flow and result in penis enlargement. They are done by hand, which means you can do them without special equipment. Following are our top resources on jelqing exercises, to help you get off to a good start.
SECTION: JELQING EXERCISES
CATEGORY – JELQING EXERCISES
Dry Jelq
Instructional video of how to perform a dry jelq.
http://thebiohacker.com/penis-exercises/dry-jelq
How to Jelq
Learn how to jelq with our step-by-step instructions.
http://thebiohacker.com/penis-exercises/how-to-jelq-instructions
Jelq & Jelqing
The jelq is the backbone of every other penis enlargement exercise floating around on the Internet.
http://thebiohacker.com/penis-exercises/how-does-jelqing-work-jelq-techniques-jelquing
Jelqing Video
The following jelqing video is of an intense jelq.
http://thebiohacker.com/penis-exercises/jelq-video-jelqing-video-jelquing
Mini-Jelqs
Step-by-step video instructions of the mini-jelq, which can be done as a standard exercise or to fix a bent penis.
http://thebiohacker.com/penis-exercises/mini-jelqs
One-Handed Jelq
Step-by-step video instructions of the One-Handed Jelq.
http://thebiohacker.com/penis-exercises/one-handed-jelq
R’s Jelq Routine
This particular version of the jelq differs from a normal jelq with the upward, quick stroke (as opposed to the slower strokes pointed downward).
http://thebiohacker.com/penis-exercises/rs-jelq-routine
Side Jelq
Step-by-step instructions and videos of the Side Jelq.
http://thebiohacker.com/penis-exercises/side-jelq
V-Jelq
Step-by-step instructions of the V-Jelq.
http://thebiohacker.com/penis-exercises/v-jelq
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FORUM POSTINGSbest free casino slots online
Top 10 Forum Postings
Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor
by imac
You Need Balance with Kegels
Kegel exercises for men have a lot of benefits to offer those who use them to strengthen their pelvic floor, but only if they are used correctly. Quite often you’ll hear the kegel being spoken about as an almost one-stop cure all solution to anything pelvic floor related.
- You’re incontinent? Do kegels.
- You’ve got challenges with premature ejaculation? Do kegels.
Thankfully, PEGym.com provides a more balanced view. They know it’s not all about kegels. You also need the kegels balancing exercise for true success — the reverse kegel.
The reverse kegel is needed for problems that affect your pelvic floor. The solution isn’t simply to strengthen your pelvic floor as much as possible through kegel exercises for men but to create a balanced pelvic floor. For this, you need the two halves to the equation — the kegel and the reverse kegel.
What is a Kegel?
Kegel exercises for men are the deliberate contraction of the muscles of the pelvic floor as a unit or in isolation. The kegel is used to strengthen and tone the pelvic floor muscles.
The primary muscles in the pelvic floor are the:
- Pubococcygeus muscles,
- Bulbocavernosus muscles, and
- Iliococcygeus muscles.
How to Identify the Kegel Muscles
You can identify your pelvic muscles by contracting the muscles to stop your urine mid-flow. When you contract the muscles around your perineum and sphincter, you’re doing a back kegel (sometimes known as a root lock). If you contract all of your pelvic floor at once, then you’re working all the muscles as a unit.
NOTE: Stopping your urine flow mid stream is simply a way of identifying the right muscles and NOT the way a kegel exercise should be done.
When to Kegel
When you’re kegeling, you’re working skeletal muscle. For this reason, you shouldn’t overwork them. The pelvic floor can be easily overtrained. Don’t do kegel exercises for men too much and work within your conditioning level.
The standard thinking concerning how often you should kegel is to only perform them every other day. Personally, I include couple of rest days as well. As an example, I do a routine on Monday, Wednesday and Friday then rest in between and on the weekends, when doing kegel exercises for men. I believe working the same muscle group three times a week is enough to strengthen it.
How to Kegel
Performing kegels are actual quite simple. Choose the type of kegel you’re going to do and contract the muscles in short bursts or longer holds. Your standard routine should consist of both. As your pelvic conditioning improves you’ll be able to do stronger kegel exercises for men and hold them for longer.
Kegel Exercises
Minuteman has developed this incredibly comprehensive list of kegel exercises for men – here.
Flaccid Forms:
Flaccid forms means just that — a kegel exercise done while flaccid or no more than 40-50 percent erect. This is because in the beginning steps we wish to avoid injury that can occur while fully erect. Even if you are advanced, go through this exercise honestly and then you will know if your pelvic floor muscles are really ready for more.
Regular Kegel:
Regular kegels are done by clenching and relaxing the muscles just behind your balls. The point of focus should be that spot even if other areas (like anus or lower abs) move. The goal is building strength in the pelvic floor area, rising awareness of the muscle group, so one can notice when it is tensed during the sessions and for better control. These kegel exercises for men should be done not too strongly but not too weakly and at a medium pace.
Root Lock Kegel:
Root lock kegels are done by clenching and relaxing your anus. The point of focus should be this spot even if other areas (like behind the balls or lower abs) move. The idea is to help the body differentiate between those and the regular kegel exercises for men. Both of the types of the kegels are useful for adding the control and balancing the muscles. You are using the same muscles but strengthening different parts of it, which will help add the power to the kegel hold during dry orgasm.
Rapid Kegels/Root locks
Rapid kegels for men are as fast as you can clench and unclench the pelvic floor muscles. The clench strength should be medium to low. Focus on speed and coordination. Make your kegels the same but very fast and synchronized. The idea behind this is increasing your coordination and flexibility.
Whisper Kegels/Root Locks
Whisper kegel exercises for men are done at any point, but should be done in both flaccid and fully erect state.The whisper kegel is not all about power and speed as much as it is about the control and the technique. The idea is to do kegels as weakly as you can, to the point that you can just barely feel them. The speed should be moderate and close to your pulse rate. Whisper kegels are helpful for cultivating wave/rolling orgasms.
Wave Kegels
Wave kegel exercises for men should be done flaccid and, later on when more experienced, at full erect state.The idea is to create a sort of wave in your pelvic floor area. In other words, first you clench behind your balls then unclench and clench your anus, then unclench and clench behind your balls. The power and speed aren’t as important as it is to not stop, but go from kegel to root lock without pause.
Wave kegels build your coordination. The exercise is flexible, so you can perform them with rapid kegels and root locks or whisper kegels or root lock. Notice how it makes you feel when starting with a root lock and when starting with a kegel. Also try to focus on the wave like sensation it can give to you at the PONR.
SloMo Kegel/Root lock
Start by slowly clenching your kegel for 5 seconds, then slowly unclench for 5 seconds. This is an advanced form and should be done when you are feeling at home with the regular kegel exercises for men. Late, you can increase the amount of time; however these should not be holds. The focus here is on a slow/gradual progression.
Kegel/Root Lock Hold
This one is easy. Clench your kegel, wait a few seconds, then release. In the beginning, limit yourself to 5 seconds then go to 10 seconds. You can increase your time; however I see little point in holding the kegel for more than 20 seconds. In this exercise concentrate more on the lasting of the kegel than the strength of the clench. This kegel exercises for men is solely for the muscle strength.
Power Kegel/Root Lock
In this kegel exercises for men, you clench the muscles as strong as you can then release. This is used to increase the muscle strength.
Reverse Whisper Kegel/Root Lock
Do a kegel hold then unclench just a little and then clench fully again. Do not unclench all the way, just enough to feel the unclenching.This one is useful helps make you aware of the fact your kegel hold while preforming a DO always weakens just a little bit. In order to prevent it from fully unclenching, or unclenching too much, you clench it again. A useful variation to get a stronger kegel hold is to clench stronger after each unclench. This helps build more power.
Triangle Kegel/Root lock Hold
When you can do a kegel hold for 10-15 seconds try this exercise. Using 15 se3conds as an example, for the first 5 seconds slowly clench your muscle, then at top strength hold for 5 seconds, then SLOWLY release for 5 seconds. This is probably one of the hardest kegels to master. Again the focus is on being gradual, like doing a very slow push-up.
Breathing kegel/root lock hold
Do a kegel hold, but try to breathe as normally as you can. For those people like me who have problems in separating the muscles, this kegel exercise is probably the hardest and requires much concentration, especially when edging.
Reverse kegels/root lock
In many ways, this is an advanced form of kegel exercises for men and reported to help men have better control over their premature ejaculation issues. This is done in order to teach your body to relax those muscles.The point of focus here is a little bit different, while the root lock variation is more or less the same. The kegel variation is now focused on the muscles behind the balls and the area around your penis.The root lock variation is done by having your anus open a little bit, and the area between your anus and between anus and balls should feel a little inflated.
The difference between these and regular kegels/root lock is you should not aim to do them as strongly as you can, but at a more medium to weak level. They are here to relax your muscles more than build them up. You should do them after any stronger kegel exercises for men (triangle hold, or power kegel etc).
Erect Forms:
CAUTION- All of the exercises in this section should be done erect. However, you should first be at home with the flaccid forms, in order to avoid potential problems and injury. When you are erect, you don’t feel as much pain and therefore are not aware of the muscle that you are overworking.
Pelvic Lift Variation:
Step 1 – Lay on floor on your back (non-prone position) with knees bent. Hands should be on floor next to your hips.
Step 2 – Tighten abdominal as you raise hips from floor until back is straight from shoulder blades to knees. Hold this position. If need be use hands to support hips.
Step 3 – Do a kegel/root lock *
Step 4 – Lower hips back to floor before doing another set.
*You can do any kegel/root lock exercise here, flacid, erect and full erect variations, also you can do the reverse kegel exercises for men and its variations.
Towel Raises
Simply, place a towel over your erect dick and try to raise it. In beginning, use a light towel. When your muscle becomes stronger, slowly increase weight but NEVER GO TOO FAR. It is natural for your dick to lose the EQ after a few towel raises, so edge it until the EQ is around 8-9. You should not be doing this exercis on EQ 10, since it can lead to injuries. Your dick is too stiff and even moving can mean problems.
Rubber Band Kegel Variation
When fully erect, place the elastic part of your briefs/shorts/whatever on your dick and do a kegel, in this variation of kegel exercises for men. This can be used to add even more resistance to erect kegels.If you want even more resistance, pull the elastic part closer to your glands. You should be doing this rubber band kegeling ONLY WHEN YOUR MUSCLE IS VERY WELL DEVELOPED AND YOU HAVE NO PROBLEM WITH DOING THE TOWEL RAISES.
Kegels and Edging
When your kegels are strong enough, you’ll be able to apply a strong one at the PONR and stop ejaculation before it occurs. With enough skill, you can use it to achieve a dry orgasm. If you’re not conditioned enough for this, or your timing is off, this can result in a full, partial or retro ejaculation (when the ejaculate is forced into the bladder).
Tension Before Strength
Physiotherapists who specialize in the pelvic floor recommend dealing with tension first before dealing with weakness. For anyone who has pelvic tension, this should be your first priority. You should remove the tension with reverse kegels, relaxation exercises, pelvic stretches, and in more severe cases going to see a physio, before moving on to strengthening the pelvic floor with kegel exercises for men. This way you’ll create a strong and flexible pelvic floor that’s in balance.
Horse Squeeze: Learn How to do this Penis Exercise
Step-by-step instructions and videos of the Horse Squeeze.
Horse Squeeze Video
Recommended Reps: 20
Horse Squeeze Step-by-Step
This exercise uses two hands. Your penis will need to be lubricated to do the Uli.
1. Hand 1: Form a tight overhand OK-grip at the base of your penis.
2. Hand 2: Form a small OK-grip, no larger than a dime.
3. Hand 2: Slowly slide the dime-size grip over the glans and towards the base. Don’t rush this process. It should take fifteen to thirty seconds for you to get to the base hand.
Tip! For extra intensity: once your second hand reaches the base hand, you can squeeze both hands at the base of the penis for an additional 30 seconds.
Warming Up the Penis Before Exercising
The warm up is the most important part of any penis exercise routine. It keeps your penis safe, makes penis stretching and penis growth easier, and takes barely any work at all.
WARMING UP THE PENIS WITH A HEATING PAD, RICE SOCK, OR WARM WASHCLOTH
- Once the warm-up device is hot and ready, wrap it around your entire penis.
- Leave your penis wrapped for five to ten minutes.
- Immediately after warming, start penile exercising.
WARMING UP THE PENIS USING AN INFRARED HEAT LAMP
- Because sperm die at body temperature, cover your testicles with a sock or any type of fabric. Although testicle exposure to infrared light will most likely only have short term affects on sperm count, it’s best to stay safe and make sure your family’s genes are able to swim in the pool! Some people prefer using a sock to protect the testicles because it allows them to be tightly covered. This also prevents slippage during penile exercising.
- Set up the heat lamp at least 18 inches away from your penis. Do not put it any closer, or you will burn yourself. You can set the lamp as far as three feet away and still achieve a good warm-up.
- Allow five to ten minutes for thoroughly warming up penis.
- Immediately move on to your penis enlargement exercises.
FREQUENTLY ASKED QUESTIONS
Where can I buy an infrared light for warming up the penis?
- Infrared heat lamps are available at most home improvement stores, at pet stores that sell supplies for reptiles, or on the internet. An infrared bulb will work if you have a spare lamp. Or you can buy an infrared lamp and bulb combination, which can be found at most pet stores in the reptile section.
- How many watts does the infrared light need to be?
250 watts is the suggested number. Put the lamp further than two feet away if you use more than 250 watts. - If I am using an infrared light, can I leave it on during the workout?
Yes. In fact, many men use the infrared light during their entire penis workout. It is, however, especially important to make sure your testicles are covered — in other words, blocked from the infrared light — if you are leaving the infrared light on for long periods of time. - Should I do a post warm-up after I complete my workout?
Expert opinions vary on this point. Some penile exercisers suggest yes, whereas others suggest no. We recommend not warming up (or warming down) after your workout.
This is the fifth installment of the Penis Enlargement Guide.
Up next: Penis Stretching 
Previous: Penis Warmup
Compressor
The Compressor is similar to the other bending exercises. It compresses (and employs pressure) along the points of the bend, causing girth expansion. However, rather than doing one bend on the entire penis, the compressor performs small bends along the penis shaft.Continue reading
Penis Stretch Penis Exercise Videos: Learn How to Do Penis Stretches
The penis stretch is the cornerstone for most male enhancement routines. However, simply reading how to do an exercise is often difficult. Are you doing the penis stretches correctly? Words alone are sometimes confusing. Because of this, this is why instructional videos are a great resource! You can actually SEE how the exercise is being done. Only by doing the exercise correctly, can you be effective.
Following are video instructions on two of our best penis enlargement exercises for penis stretches. Most noteworthy are the Basic Penis Stretch and the Tension Stretch, because they are two of the most effective and efficient stretches out there. Plus, they’re two of the easiest stretches to learn!
Basic Penis Stretch for Enlargement
Following, you’ll find video instructions on how to perform the Basic Penis Stretch.
Tension Penis Stretch Exercise
Following, you’ll find video instructions on how to perform the Tension Penis Stretch.
More Penis Stretching Videos
Here are links to our other penis stretching videos:
- Basic Penis Stretching Video
- A-Stretch Video
- Assisted A-Stretch Video
- Bundled Stretch Video
- Slow Crank Video
- Internal Stretch Video
- Leg Tuck Pull Video
- Rotating Stretch Video
- Ruler Stretch Video
- Side-to-Side Stretch Video
- JAI Stretch Video
If you’d like more video instructional guides for penis enlargement exercises, check out our Penis Exercise Video Guide. Here you’ll find links to LOTS of instructional videos on our most popular penis exercises, including jelqing videos and girth increase videos. Similarly, these videos demonstrate the proper technique for these male enhancement exercises.
This is the seventh installment of the Penis Enlargement Guide.
Up next: Jelqing
Previous: Penis Stretching
Jelqing Video: Watch Now & Learn How to Properly Jelq
For more than a millenia, men have used the jelq as an effective and natural means of penis enlargement. Here you’ll find all of our most popular jelqing videos. Each jelqing video demonstrates a different jelq variation, for your penis enlargement routine.
Jelqing Video Example 1: Basic Jelq/Jelqing Video
REMEMBER: As always, warm up your penis prior to doing any penis exercises. This includes the jelq. Jelqing should only be performed on a semi-erect penis. Jelqing with a full erection can cause damage. Listen to the cues your body is giving you when doing any penis exercise. Do not try to do too many jelqs at first. You’ll get better results by starting slowly and building up repetitions. Be consistent in your penis exercise routine to see the best results.
Jelqing Video Example 2: R’s Version of the Jelq
The difference in this version of the jelq, from a normal jelq, is an upwards, quick stroke (as opposed to the slower strokes pointed donwards). R’s routine also recommends jelqing for time.
Why is this jelq intense? Notice in the jelq video that the model has a high erection level. He really forces the blood up the penis. Both of these methods are great for increasing the intensity of the jelq. However, they should be avoided by beginners.
For the first month or so, use a lower erection level than our model does when jelqing. Gently push the blood up the penis.
Remember, our jelqing videos are for instructional purposes only. Listen to your body. Start slowly. Only increase intensity and/or duration after your body is accustomed to the exercise.
For more information on how to properly do these exercises, please reach out to Male Enhancement Coach, AJ “Big Al” Alfaro.
This is the tenth installment of the Penis Enlargement Guide.
Up next: Kegel exercises for men
Previous: How to Jelq
How to Jelq
Learn how to jelq with our step-by-step instructions. If you need any clarification on jelqing or how to jelq after reading the instructions, see our jelqing video.Continue reading