How to Jelq

how to jelq

Learn how to jelq with our step-by-step instructions. If you need any clarification on jelqing or how to jelq after reading the instructions, see our jelqing video.


1. Before you begin jelqing, lather your penis with lubrication. The best penis lubricants allow you to get several jelq strokes in before having to reapply.

2. Bring your penis to a 50-75% erection level.

3. When jelqing, your penis shouldn’t be erect enough to have sex, but it should be engorged enough so you can effectively push blood throughout the penis.

4. With either hand, use your thumb and pointer finger to create an OK-grip around the base of your penis. Place the grip as close to the pubic bone as possible.

5. Apply pressure to the grip and slowly move it up the penis. The ideal jelquing pressure is one that does not hurt, but effectively forces blood up the penis.

6. Stop the grip directly before it reaches your glans (do not jelq your glans). You have completed one jelq. Each jelq should take approximately 2 to 3 seconds.

7. Subsequently, take your other hand and repeat the jelqing process.

Jelqing Step-by-Step Photos

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This is the ninth installment of the Penis Enlargement Guide.

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Dr. Richard R. Howard II's areas of expertise are as a: health and fitness advisor, researcher, and financier (stock market and real estate). His degrees are a B.B.A. from Loyola University, New Orleans; and his M.P.H ., M.S., and Dr. P.H. from Tulane University 1988. He has served as a researcher in Organic Chemistry at Loyola University in 1973, an educator at Dominican College, New Orleans in 1977, a researcher in Biochemistry at Tulane University School of Medicine from 1978-88, and as a health and fitness advisor at the Howard Medical Clinic from 1982-1990. Dr. Ric is the author of "Vitamin C and Ophthalmic Wound Healing," published in 1988, and other peer review research papers. He was the Veterans Administration grantee in 1984. He was a member of Tri Beta National Biological Honor Society, and his biography is listed in Marquis Who’s Who in America, from 1992 to present, Who’s Who in Science and Engineering, from 1992 to present, and Who’s Who in Finance and Industry, from 1994 to present . Dr. Ric is a student of health and wholeness, as well as the stock market and economic trends- both are great passions. He has spent a number of years professionally counseling in the areas of: health, fitness, nutrition and supplementation, as well as the stock market paradigms of success. He has a desire to help and encourage others to achieve their dreams in all dimensions of wholeness, health, finances, and, if they are so inclined, spirituality. Dr. Ric firmly believes we are only limited by our imagination. Nothing ventured nothing gained. All things are possible through faith. He is currently located in New Orleans, and his interests include health fitness, body building, swimming, running, golf, piano, sexual mastery, and spirituality. He is currently a health professional, PE coach, and stock market investor.


  1. […] Penis exercises: I do a warm up where I wrap a wet hot towel (NOT TOO HOT, a bit hotter than your body temperature) around my penis for 5 min. Then I make Jelq exercises for 10 min, it makes it a lot easier to do if you use a good lubrication. (You can read a full description on how to perform the Jelq) […]